Healthy Realistic Lifestyles

06/30/2023

That’s a wrap for Grades 6 & 7 🤯 These little lovelies are so excited for summer break 🎉💕

06/28/2023

Woohoo 🎉 3 for 3 this week!
I am not a morning person but have been to the gym for early morning workouts each morning this week before the workday begins 🤗 With kidlets and busy schedules it was getting difficult to find time for workouts in the evenings. Although I can’t say I enjoy rolling outta bed at 0530😵‍💫 I do love the quietness of the early mornings, having the evenings freed up and I seem to have more energy and better sleeps.
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06/28/2023

06/22/2023

What could you do to contribute to a shared future, renewed relationships and a greater appreciation of nature’s gifts 🎁 I’ve started with being curious - learning more about our history, Indigenous culture and practices. Every step forward is creating a healthier, stronger future together ❤️

On National Indigenous Peoples Day, we recognize and celebrate the history, culture and diversity of the First Nations, Métis and Inuit people of Saskatchewan.

As community leaders, we encourage our industry to consider the Indigenous principles guiding the original stewardship practices of the parks and green spaces we all enjoy.

Through our shared values, Indigenous and non-Indigenous peoples can arrive at a shared future and a renewed relationship with the land and ourselves.

06/20/2023

Brad is playing in the Teen Challenge Golf Fundraiser this weekend ⛳️ This program is the reason that Brad is nearing his 11th anniversary of recovery🌟Check out the huge difference in his before and after photos!
I will be supporting the golf tournament fundraiser so that other men and women can have a chance to recover and rebuild beautiful, healthy, happy and sober lives 💝
If you are interested in donating I will post the link in my ‘about’ bio until Saturday (June 24) 🙏💖 (It’s the second website link.)

06/09/2023

Omgosh 😱 have you ever sat in a hydro massage chair?! After a workout and a stretch…it was magical ✨ I felt so amazingly relaxed and rejuvenated after all of that!

05/30/2023

Golf season is finally here ⛳️💚
Turned out to be a gorgeous Sunday out in Davidson for our first round of 2023 ☀️ (thankfully we had bug spray)!
Did you get out to enjoy some activity in the sunshine?

05/26/2023

Such a peaceful and powerful way to be with nature and set the tone for a Friday morning 🚴‍♀️ Everything seems so fresh & green after the rain🍃
How will you get moving your beautiful bodies today?

05/26/2023

On the supper menu this week is a homemade version of a favorite take out dish🍤😍
This was also a big hit with the kids! I was told that I could make it anytime 🤣
I changed it up a bit and used baked chicken breast flavoured with taco seasoning; and topped it off with 1 tbsp guacamole, 1 tbsp sour cream & 2 tbsp salsa 😍
🥑Chicken or shrimp
🥑Quinoa
🥑Black beans
🥑Cherry tomatoes
🥑Green onions

If you are looking for some support in planning healthy meals and making a few healthier changes… stay tuned for more examples of healthy, realistic meal prep ideas✨
Menu options & price listing coming soon 🎁

05/24/2023

Just happy to be at the gym, feeling good for almost 49.5 😱and trying out a new workout split 💫
I’m such a creature of habit and often split my workouts into push/pull/legs thru the week. We’ve been doing our new plan of upper/lower/strength workouts with a hiit component added into each day 🥳 So far I’m loving it and feeling it too!
What’s your routine look like? Do you have a favorite?

05/18/2023

Happy Wednesday 🐪🐪🐪
Yikes! This wildfire smoke in the air and pollen report make getting outside less than ideal… hopefully it will blow through quickly to give us some relief and rain would be welcome assistance for the northern communities 🙏
I am feeling very grateful that I was able to enjoy my first bike ride in years yesterday morning ☀️
I was up at 5:45 AM 😱 and can’t wait to do it again. It was a beautifully peaceful morning and made my soul sing❣️🎶

05/18/2023

This was my lunch for the first half of the week 😍🥗
Quick ‘n Easy to whip up on my lunch break & surprisingly tasty! I chose a few slices of mozzarella over the tartar sauce 🧀 The tuna patties will keep nicely in the fridge for up to 2 days.

If you are looking for some support in planning healthy meals and making a few healthier changes…
✨stay tuned for more examples of healthy, realistic meal prep ideas✨
🎁 Menu options & price listing coming soon 🎉

05/14/2023

Today I am feeling grateful for the two beautiful moms in my life 💕 I am so blessed to have cheerleaders and encouragers who unconditionally love and accept me and are great role models for all my girlies❣️🎁
My heart and thoughts also go out to the special moms and families who are struggling with memories and grief today. 🕊️

05/12/2023

This soup is so darn yummy!
The recipe stepped a little out of my comfort zone with a few ingredients that I don’t usually cook with, but the results were delicious❣️😍
It freezes well and can be kept in the fridge for up to three days or in the freezer for up to three months… but it won’t last that long in my house 😝😂
A single serving size for this soup is between 1 to 1 1/2 cups. 🥕🥣 🌽
If you try it, let me know what you think!
If you are looking for some support in planning healthy meals and making a few healthier changes… ✨stay tuned for more examples of healthy, realistic meal prep ideas✨
🎁 Menu options & price listing coming soon 🎉

05/10/2023

Game on 💥
This is me making it through 12 minutes on the stepper to finish up my workout tonight 🎉
I was dreading a new workout plan we designed 🤣 and was thinking “I can’t…” but I’ve been working on shifting my mindset and asking myself “I wonder if…” & “What might be possible…” thanks to these lovely ladies The Twins- Healing, Magic & Beyond✨ along with some inspiration from my wise and encouraging hubby too 🎁
In addition to a refreshing change in my day job….I wonder how I will feel after 6 weeks of changing up my workouts, following my new meal plans and being more aware of my thoughts 💭💭💭
It’s been a little blip of feeling stuck and stressed and I’m choosing differently to turn it around !
🌷🌷🌷

05/07/2023

Happy Birthday to my bestest (early) Mother’s Day gift ever. 🎁❤️🌺
This creative, sporty & bright little beauty turns ✨13✨ today!
She fills my days with laughter, positive energy and funny stories; and she fills my heart with love. Keep being silly, kind, curious and authentically you my sweet girl❣️

05/05/2023

Happy Friday 🤩🥑
Here is a quick & easy smoothie recipe to complement your weekend activities!

✔️ 1 scoop vanilla protein powder
✔️ 1 scoop greens powder
✔️ 1 cup original almond milk
✔️ 1/4 avocado
✔️ 1/2 banana

Have a fabulous day!