Savvy Health & Wellness

12/12/2024

Osteopathy availability for next week! Comment below or text time and date wanted to (306)-230-1187 to snag your spot!

Dec. 17: 10:00(taken),11:45,1:30
Dec. 19: 1:00,2:45,4:30(taken),5:45(taken)
Dec. 20: 10:00(60 minutes),12:30,3:30(taken),5:15

60 minutes - $106.00
90 minutes- $168.00

12/02/2024

I've been asked so many times "What do you do as an Osteopathic Therapist?", and I'm never sure how to answer because for every person I see, it's different. I can say that Osteopathy is founded on the belief that the body can't be treated as separate parts and it can't be treated separately from the mind. As an Osteopathic Therapist, I look at the whole picture, even those uncomfortable or embarrassing things because they are part of who you are.

Osteopathy is about bringing balance back to the mind and body in the most natural way possible. If given the opportunity and correct tools, the body can and will correct itself.

I use Osteopathic practices in my own daily life to help bring a sense of balance. These practices include exercises, breathing and mindfulness to bring down stress and agitation levels. For myself and many people I've run across in life, stress is the number one thing brought up as being the issue. Handling the stress in a productive and accessible manner is a huge step towards achieving balanced health.

Approaching your health as not just a one time fix, or temporary band-aid, but rather a life time practice and commitment to yourself is a freeing experience. Take charge of your health and wellness and reach out to see if we'd be a good fit for working together.

215 B Franklin St, Outlook -306-230-1187
80-100% covered by most insurance plans.
60 minutes - 106.00 (tax included)
90 minutes - 168.00 (tax included)

12/02/2024

Availability in Outlook - 215 B Franklin St
Therapeutic/Intuitive Osteopathic Treatments
60 minutes - 106.00 (including tax)
90 minutes - 168 (including tax)

80-100% covered by most health insurance plans.

Osteopathic Treatments help with general body pain, recent and old or chronic injuries, surgery rehabilitation, headaches, migraines, joint realignment, sleep and mood disorders as well as a variety of gut and organ health issues.

Send a direct message, or leave a comment to secure your appointment. You can also text 306-230-1187 with the date and time you'd like to reserve as well as your full name and reason for booking in.

Dec. 3rd: 11:15, 1:00, 2:45, 4:30
Dec. 4th: 1:30
Dec. 5th: 10:00, 12:30, 2:15
Dec. 6th: 10:00, 11:45, 1:30, 3:15, 5:00
Dec. 7th: 10:00, 11:45, 1:30, 3:15

01/28/2022

Hello all! I hope everyone is staying safe and healthy out there! I have a few openings left for this weekend that I'd like to fill with you lovely people. Use the link to book in and get an extra 10 minutes for free!

https://savvyhaw.janeapp.com/locations/savvy-health-wellness-2nd-ave-only/book #/staff_member/1

A combination of soft tissue manipulation and stretching techniques to provide relaxation and therapeutic benefits. The benefits include, decreased stress, improved circulation of blood and oxygen throughout the body as well as working through knots and soreness in the body. Each treatment is spent....

12/13/2021

The year is coming to a close right away, so make sure you've used up your benefits! Savvy Health & Wellness offers direct billing, so you don't need to pay upfront for your treatment.

We are also offering couples treatments, jaccuzi soaks and hot stone treatments. My personal favourite is the hot stones as they are so relaxing during these frigid winter months.

Book between the 15th and the 31st and receive 10% off of your treatment as a holiday gift from us to you. We hope to see you soon! Happy holidays to all! ❤️

P.S. We also offer gift certificates so you can share the relaxation with your family and friends!

https://savvyhaw.janeapp.com/locations/savvy-health-wellness-2nd-ave-only/book

11/18/2021

Savvy Health & Wellness is looking to add another RMT to our team! We are looking for a motivated RMT who can add unique modalities to our already expansive client options.

Savvy Health & Wellness is a self-directed massage clinic where rooms and administration are handled for you. We prefer practitioners who already have some clients and who want to build a long-term relationship with our clinic.

Our clinic is unique in that we treat therapeutically for our clients. With referalls to each other and even outside our clinic. We do not treat for the business. But rather, genuinely try to heal our clients. If this sounds like a good fit for you, please reach out with a resume.

10/15/2021

Hello everyone! I have a few openings for this weekend. Feel free to book in via our online booking system, or text 306-230-1187. I'm looking forward to seeing you for your treatment! ❤️😊

Book here:
https://savvyhaw.janeapp.com/locations/savvy-health-wellness-2nd-ave-only/book #/staff_member/1

A combination of soft tissue manipulation and stretching techniques to provide relaxation and therapeutic benefits. The benefits include, decreased stress, improved circulation of blood and oxygen throughout the body as well as working through knots and soreness in the body. Each treatment is spent....

10/22/2020

Hello everyone! Have you had a massage in the past 4-6 weeks? If not, your body is most likely reminding you that you need one. Common signs that it's time to visit your local RMT include: muscle soreness, headaches, joint stiffness and feeling "tense". These usually show up in the neck, shoulders and hips. Any of this sound familiar to you? If so, book an appointment now! My direct booking link is: https://savvyhaw.as.me/

When you book in, remember to use the code STRESSFREE for a discount 😉 Have a great day you beautiful people! ❤️❤️

09/08/2020

Hey guys!

Hopefully your long weekend went well and back to school isn't too stressful. I have some good news! I'm baaaaccckkk!!! I'm going to be taking appointments starting from Sept. 17th.

My hours are from 12-9 on Thursday, Friday and Saturday as of right now. Please book ahead by a minimum of 24 hours if you'd like to secure your spot.

I offer direct billing through Telus and I accept debit, credit and etransfers for payment methods!

I'm so excited to see all of your beautiful faces after having been away for so long. My hands are itching to get back to work with you and sort out the covid-19 stresses.

My booking link is https://savvyhaw.as.me/ and it will show you all of my available appointments, as well as give you the ability to book, reschedule, add notes for me and send you a reminder for your appointment!
*Rescheduling must be done 24 hours in advance or message/text/call me to have it taken care of. (306)230-1187*

I adore and miss each and every one of you amazing, supportive people. You all make me love my work! ❤️❤️

P.S. If you made it to the end of this long, rambling post, I have a coupon code for you! It is STRESSFREE and is good for 15% off of your first appointment (post leave) you book in with me!

05/13/2020

Good morning! Hopefully everyone is doing well, and staying safe and healthy. So, I've been asked a few times now about the upcoming reopening of Massage Therapy. I know that everyone is counting down the days until they can get their next treatment! On my end, due to personal reasons (extremely high cost of proper PPE and other factors) I won't be taking clients quite yet. I will take any questions anyone has and I will do my best to help as much as I can remotely. Don't hesitate to reach out and let me know how you're doing! I love you all! Have an amazing day out there! ❤️💖

P.S. Have any of you picked up a hobby during quarantine? Let's do a little show and tell! Mine has been making succulent arrangements!

03/31/2020

Hello everyone! So, I know most of us are probably going stir crazy at this point in isolation, but I know we can all hang in there for a little while longer. I also know that a large number of us use massage as a bit of "me time". Even if it's only 1-2 hours a month, that little bit helps.

With all of this extra stress, our bodies are going to be taking a hit and we all need to stay on top of our muscular health. Our bodies hold onto stress a lot longer than we would ever think. So, let's try to be kind to our bodies and remember that they're doing the best with what they've got.

I'm really looking forward to seeing everyone again, but until then, I'm opening my doors (online) to anyone that might be needing a couple of pointers on stretching, exercises, or even if you just want to talk. I know most of us have a lot on our minds and sometimes getting it out of our heads helps declutter, organize our thoughts and let's us move onto a more positive topic.

My email is savvyhaw@gmail.com and my cell number is 306-230-1187. Please feel free to reach out even if it's something you feel might be silly. I'm here for each and every one of you in any way that I can be. Stay safe and healthy out there! ❤️