Calm Over Cancer

10/31/2025

⁉️This question was asked today in our community:

“We are 22 months into our diagnosis and just this month are experiencing severe constipation. We’re using daily Senna and Dulcolax, have tried a full bottle of magnesium citrate, and even suppositories — nothing is working. Blockage has been ruled out (there’s gas and no abdominal pain). What is this? Please help.”

We can’t comment on what this is - but here’s the help we recommended 🔆

💧 Hydration can make a surprising difference. Sometimes it’s not just how much water we drink — it’s whether our body can absorb it.

Try this easy homemade electrolyte water:
💦 2 L water
🍋 1 whole lemon, sliced
⅛ tsp pink (or sea) salt
200–300 mg magnesium glycinate
Mix, refrigerate. Sip slowly throughout the day. This mix helps pull hydration into the cells and can gently encourage bowel movement.
Sometimes the simplest shifts — like improved hydration — can help the body rebalance. 🌱

10/30/2025

☀️ Your Immune System Runs on Sunshine

But Let’s be real — for half the year, many of us barely see the sun. ☀️

Between long winters, short days, and life mostly spent indoors, Vitamin D deficiency is incredibly common in northern climates.

🧩 Why it matters:

👉 Vitamin D = simple, powerful immune support

Vitamin D helps your immune system recognize threats, reduce inflammation, and recover from stress or illness.

When levels drop too low (which they often do from October to April), your immune system can feel sluggish — or even start overreacting.

It’s amazing how many people feel a real shift in mood, energy, and immunity once they correct a deficiency — especially those of us living in places where sunshine is a luxury!

📚 What research shows:
- People low in Vitamin D are more likely to catch respiratory infections (BMJ, 2017)

- Adequate Vitamin D helps calm chronic inflammation (JAMA Network Open, 2021)

- Low Vitamin D has been linked to higher risks of autoimmune disease (Front Immunology, 2019)

💡 Simple ways to stay in range:
Ask your doctor for a 25-hydroxyvitamin D [25(OH)D] blood test

Most adults need around 1,000–4,000 IU daily (more if deficient)

Choose Vitamin D3 (not D2), and pair it with Vitamin K2 + magnesium for better absorption

Ideal range on labs: 75–125 nmol/L (30–50 ng/mL) — not too low, not too high

💬 Let’s talk:
Do you take Vitamin D year-round?
Have you ever tested your levels — or noticed a difference in how you feel when you supplement?

Drop a ☀️ in the comments if you’d like us to share a post on how Vitamin D connects to fatigue, inflammation, and cancer recovery.

10/28/2025

🌿 Today’s Calm Over Cancer Feature

Today’s Calm Over Cancer feature brings us back to the heart of this entire movement — where calm, clarity, and courage first took root.

💫 Adele Kulyk – From Chaos to Clarity: The Heart Behind Calm Over Cancer

In this deeply personal and powerful conversation, Calm Over Cancer founder Adele Kulyk sits down with co-host Treena Wynes to share how loss, love, and relentless advocacy led her to build a movement that’s changing how people approach cancer care.

💡 What You’ll Learn

The moment that inspired Adele to take action after witnessing broken systems up close

How a friend’s stage IV diagnosis sparked a global mission for reform

What “navigating with data, not despair” truly means

How to pause, breathe, and make empowered choices after a diagnosis

Why calm and credible information can change everything

💛 “You don’t need another opinion — you need information you can trust.”

For more than 15 years, Adele has guided families through the chaos of diagnosis — connecting them to global experts, precision diagnostics, and real options that go far beyond the traditional system. Her work blends science, strategy, and compassion to help individuals move from confusion to clarity and action.

With calm and clarity,
Adele & Treena
Calm Over Cancer

10/25/2025

In Toronto this weekend. Let’s go Blue Jays! ⚾️

Sitting in a room full of cancer advocates at Health eMatters — all of us learning how to turn experience into impact.

This isn’t theory. It’s people who’ve lived it, lost it, and are still showing up online to make it easier for the next person.

It’s powerful. It’s personal. And it matters.

10/24/2025

Today’s Calm Over Cancer feature brings us back to the foundation of it all — understanding the person, not just the diagnosis.

👩‍⚕️ Dr. Nasha Winters – The Foundation of Personalized Cancer Care

In this powerful conversation, Dr. Nasha Winters, ND, FABNO, integrative oncologist, researcher, and co-founder of the Metabolic Terrain Institute of Health — joins Adele Kulyk to explore how testing, terrain, and true personalization are reshaping the future of oncology.

💡 What You’ll Learn

How Dr. Nasha’s Test – Assess – Address framework became the foundation for individualized care

Why jumping straight to treatment misses the root cause — and what to do instead

How the body’s terrain acts as the ecosystem for healing

The power of advocates in bridging gaps between medical systems

How to reframe from “Why me?” to “Why is this happening for me?”

💛 “We have to know the person in front of us before we can know how to help them.”

🎁 BONUS DOWNLOAD
We’ve added a special resource to your Summit Portal: BUT you must be registered to access the Bonus!

Metabolic Regen – 6 Steps to Dealing with a Cancer Diagnosis
Created by the Metabolic Terrain Institute of Health (MTIH), this clear and compassionate guide helps you take calm, grounded steps after a diagnosis.

🧭 Inside you’ll find:

Six practical actions to take right away

Guidance on connecting with Certified Terrain Advocates™

Links to the Terrain Ten™ Questionnaire, MTIH resources, and metabolic nutrition principles

Dr. Winters has spent more than three decades pioneering precision-based, integrative oncology — combining advanced diagnostics, clinical insight, and a whole-person approach that honors both data and humanity. Her work continues to inspire a global movement toward informed, empowered healing.

With calm and clarity,
Adele & Treena
Calm Over Cancer

10/24/2025

Woohoo!! We are making waves, in the very best way & got over 1,200 reactions on our posts last week! Thanks everyone for your support! 🎉

10/23/2025

🌿 Thriving After Cancer: More Than Just Survivorship 🌿
Today, we’re excited to share Jeanne Tregilgas’ powerful session on true healing after cancer. Jeanne, a two-time Stage 4 cancer thriver and expert in integrative nutrition, knows firsthand the challenges of recovery. She’s here to guide you through a healing journey that goes beyond just surviving. 💪

In her session, Jeanne dives into:
✨ How to balance oxidative stress and restore your immune system post-treatment
✨ The importance of gut health and nutrient replenishment
✨ Emotional and mental healing after cancer therapy

🎁 A Gift You’ll Want to Keep
Jeanne has generously shared her presentation with us—full of actionable steps to help you thrive after treatment.

REGISTER FOR ACCESS TO ALL THE BONUSES - Available Until October 30th!

YOU have the power to rebuild your health—body, mind, and spirit. 💛

Let’s focus on thriving, not just surviving.

10/22/2025

Today’s Calm Over Cancer session goes straight to the source — your DNA.

🔬 Luis Vélez, molecular oncologist and founder of Theranomics, joins Adele to uncover why cancer is truly a disease of the genome — and how molecular testing can rewrite the future of care.

Inside this powerful conversation, you’ll learn:
✅ How everyday exposures change your DNA over time
✅ The difference between hereditary vs familial cancer
✅ Why molecular profiling should guide every treatment decision
✅ How early testing can detect cancer long before symptoms appear
✅ What simple daily habits lower your lifetime risk

🎁 Special Gift: Luis has created the OncoCheck Cancer Risk Calculator — an AI-based tool to help you understand your personal cancer risk and start taking action today.

👉 You need to be registered to Watch Luis's Session -

✨ In case you missed it... What’s Coming Up Later This Week
This week blends science, resilience, and heart — each conversation offers a new lens on healing and hope.

Thursday:
🌿 Sandy Yozipovic – Resilience, Faith, and Finding Peace in Uncertainty
A story of strength and surrender — reminding us that healing begins with inner calm.

Friday:
🧠 Dr. Nasha Winters – The Metabolic Approach to Cancer
Don’t miss this cornerstone conversation — a deep dive into precision care, prevention, and the terrain of true healing.

Saturday:
💫 Adele Kulyk – From Chaos to Clarity: The Heart Behind Calm Over Cancer
A transparent look at why this movement began and how clarity changes everything.

Sunday:
🌸 Brenda Belcheff – Finding Strength After Loss
An honest reflection on grief, resilience, and what it means to keep going with grace.

Take a deep breath — this week brings science, soul, and so much heart. 💛 We’re so grateful you’re here with us.

With calm and care,
Adele & Treena
Calm Over Cancer Summit Team

10/21/2025

Today's Calm Over Cancer release features Treena Wynes RSW, BSW — our co-founder, trauma-informed social worker, and author who’s spent more than 25 years helping people navigate emotional healing through life’s hardest seasons.

💛 Treena Wynes – Emotional Healing & The Terrain Within
How releasing stored emotion supports both body and spirit in the healing process.

🌿 GIFT FOR YOU - Treena has opened up something incredibly generous — a free copy of her 80-page workbook: The Parts We Hide: A Workbook for Self-Acceptance and Inner Healing

It’s an honest, guided space to help you:
See how emotional patterns form and how to shift them
Release guilt, shame, and the need to “hold it all together”
Rebuild calm through self-awareness and nervous-system balance

We all have a story we never tell. This helps you begin to tell yours — to yourself.
📘 How to Get YOUR FREE GIFT

REGISTER FOR THE CALM OVER CANCER SUMMIT - FREE "BETA" ACCESS to October 30, 2025
https://www.calmovercancer.com/summit-registration-page

10/20/2025

✨ THIS WEEK - INSIDE THE CALM OVER CANCER SUMMIT
This week blends science, resilience, and heart — each conversation offers a new lens on healing and hope. Here’s What’s Coming Up This Week

Monday:
🎙 Chris Joseph – Radical Remission in Real Life
A raw, real look at how one man turned an “inoperable” diagnosis into a life fully lived.

Tuesday:
💛 Treena Wynes – Emotional Healing & The Terrain Within
How releasing stored emotion supports both body and spirit in the healing process.

Wednesday:
🧬 Dr. Luis Alberto Vélez Pineda – Precision Diagnostics & the Future of Cancer Testing
Explore how advanced testing and data-driven insights are helping personalize care around the world.

Thursday:
🌿 Sandy Yozipovic – Resilience, Faith, and Finding Peace in Uncertainty
A story of strength and surrender — reminding us that healing begins with inner calm.

Friday:
🧠 Dr. Nasha Winters – The Metabolic Approach to Cancer
Don’t miss this cornerstone conversation — a deep dive into precision care, prevention, and the terrain of true healing.

Saturday:
💫 Adele Kulyk – From Chaos to Clarity: The Heart Behind Calm Over Cancer
A transparent look at why this movement began and how clarity changes everything.

Sunday:
🌸 Brenda Belcheff – Finding Strength After Loss
An honest reflection on grief, resilience, and what it means to keep going with grace.

From confusion and fear to clarity, confidence & real possibility. Join experts and survivors sharing how to navigate cancer with data, calm & courage.

10/20/2025

Happy Monday and welcome to a new week inside the Calm Over Cancer Summit! 🌿

Over the weekend, we dropped two heartfelt and inspiring interviews — if you haven’t watched yet, now’s the perfect time to log in and catch up:
1️⃣ Georgia Barnwell – Moving from Surviving to Thriving
Discover how emotional regulation and Conscious EFT bring calm and clarity to even the hardest days.
2️⃣ Yinka Oladele – The Emotional Side of Caregiving
A powerful conversation about courage, compassion, and how caregivers can find support, too.

IT'S NOT TOO LATE TO REGISTER - - You have FREE - FULL ACCESS for your own watch party through October 30, 2025.

REGISTRATTION LINK IN THE FIRST COMMENT