Restore Reflexology

09/20/2025

Reflexology week is a good time to try reflexology!

06/27/2025

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.

01/07/2025

Each January, the Alzheimer Society of Canada takes part in Alzheimer’s Awareness Month.
Everyone’s journey with dementia is different. But no one should have to walk it alone.
Studies have found regular reflexology sessions can help manage distress in those living with dementia, particularly for individuals in nursing homes.
SOURCE: Hodgson, N. A., & Andersen, S. (2008).
If your loved one is living with dementia, ask their primary care provider if reflexology could be added to their treatment plan. Find a Registered Canadian Reflexology Therapist (RCRT™) near you at www.reflexologycanada.org
Let's continue to support those living with and care for those with dementia with Reflexology!

12/25/2024

Merry Christmas and take good care everyone!

12/10/2024

Want to calm a fussy baby?

11/11/2024

08/23/2024

When your body is not in balance, your brain becomes busy trying to deal with all of the internal stressors (allergies, changes in temperature or diet, etc.).
When your body is in balance, you brain has more space to concentrate.
Get your body back into balance with reflexology.
🌟 Stay tuned for more benefits of reflexology and visit a Registered Canadian Reflexology Therapist (RCRT™) near you -www.reflexologycanada.org

07/26/2024

July 24, 2024, is International Self-Care Day. Let's discuss therapist self-care! How do you take care of yourself?
💚 Share your ideas and comment below 💚

07/01/2024

07/01/2024

Happy Canada Day to all my cherished clients!
Enjoy the day!!

06/12/2024

📣 A 2024 national study by the Canadian Men’s Health Foundation revealed a higher risk of depression and anxiety among young men aged 19 to 29, gay, bisexual and racialized men compared to the broader male population.
👣 Studies have shown reflexology to be effective in managing anxiety and depression symptoms.
🌟Find a Registered Canadian Reflexology Therapist for yourself and the men in your life at: www.reflexologycanada.org.