Living and Loss Counselling

03/22/2026

Love this message of self compassion and courage. Know you are okay not feeling okay today. Take care of yourself to get out of bed or off the couch to live your life the best you can today.

03/21/2026

Grief is intense especially at the beginning. And as special days or holidays approach, this intensity can return. Becoming knowledgable about your grief and understanding what is happening will certainly help you feel like a normal grieving person and allow you to make decisions to take care of yourself.

03/21/2026

Expert guidance and compassionate support for coping with life's challenges and loss. Explore our blog for healing, strength, and personal growth.

03/20/2026

I’m so glad our farmers are getting mental
Health support.

NEW EPISODE 🎙️ | Why Mental Health Conversations Matter More Than Ever in Agriculture

Mental health in agriculture isn’t just a conversation—it’s one we need to keep having. And having honestly.

In this episode of The Impact Farming Show, TracyMBrunet sits down with Merle Massie, Executive Director of The Do More Agriculture Foundation for a real, open, and at times deeply personal conversation about what’s really going on beneath the surface in farming today.

Together, they explore:
• How farmers are really doing right now
• The pressures that go far beyond weather and markets
• The truth about mental health in agriculture when you go a layer deeper
• Merle’s personal family story with mental health and su***de
• A candid discussion on risk factors, hindsight, and breaking the silence
• The ongoing challenges around stigma, awareness, and access to support
• The work Do More Ag is doing to support farmers across Canada

This episode is powerful, important, and one that reminds us: no one should have to carry this alone.

🎧 Listen/watch now and be part of the conversation.
https://www.farmmarketer.com/Resources/ResourceItem?resourceItemId=611

And if this resonates—share it. You never know who might need to hear it.


…………..
A big thank you to this week’s sponsor: Farm Credit Canada

Make your mark
You're ready. So are we. Find your place in the industry with loan products, advisory services, and knowledge resources.
Financing and resources for the next generation of Canadian food.
https://linkly.link/2HuGs
Farm Credit Canada

03/19/2026

Su***de, a profoundly tragic and deeply perplexing act, leaves in its wake a trail of heartache that defies understanding. Within the shock of this loss, survivors frantically search for the understanding how their loved one came to this decision. Today I want to offer a guiding hand to those who ar

03/18/2026

Listening to this has really helped my grief clients get better sleep. If you are a SK Tel client this is free for the asking!!

Feel more like yourself

03/17/2026

Moving Beyond the Loss
In the grief groups I’ve facilitated, one of the most healing moments often comes when we shift from focusing on the death story to celebrating the life story. For example, in my Motherless Daughters support group, I invited participants to introduce their moms to the group. They could bring a favorite recipe, a cherished photograph, or a memory that made them smile. This simple act transformed the space. Instead of being defined solely by the loss, their loved ones became real, vibrant, and present in a new way. ***desupportgroup ❤

03/16/2026

As the years pass, my grief has three important seasons where it needs my attention and care.I am very thankful to have learned how to carry my grief and show self compassion when I enter each grief season. I remind myself that my grief is my love that will never end. 💖💔 #

Grief has seasons that takes me to new people and places. It also takes me inward to expand and hold all of life's experiences. As this capacity expands, the presence of grief is given permission to be part of my inner landscape. I call this my grief scape. I am embracing my new identity and single

03/15/2026

Simple daily habits like emptying the dishwasher or enjoying a cup of coffee may feel insignificant during difficult periods but they offer comfort & familiarity while dealing with chaos; even brief moments outdoors walking can clear one's mind helping to move forward through tough situations. 💔 💔😒 ***desurvivor

03/14/2026

Losing a parent is one of life’s most difficult experiences. But losing both parents, especially before the age of 40, carries a unique kind of grief. It’s an experience that can feel isolating, even in a world where loss is universal. When you lose both parents at a young age, you’re not only...

03/12/2026

Yes grief is also felt in the body… sleep disturbances, headaches, stomach aches, loss of appetite are ways grief shows itself in the body.

03/11/2026

Often the loss of a sibling feels out of order and just not right. You are not going crazy but you have grief brain. Yes, there is actually a name for the forgetfulness, fatigue, and exhaustion. Here's some ways to help navigate this loss. Your grief is welcome here. 💔 💖💔 ❤️

Losing a sibling is an immense and deeply personal loss. As we navigate the turbulent waters of grief, it is crucial to extend compassion and understanding to ourselves and those around us. Embracing support, cherishing memories, and prioritizing self-care can provide solace and help us move forward