https://www.instagram.com/betternutritionyxe/

Better Nutrition, Saskatoon, SK (2025)

09/15/2025

Mondays are for celebrating amazing clients! 🔥👏

After years of being stuck in the all-or-nothing cycle - rigid diets, strict meal plans, and the “good vs. bad food” mentality - this powerhouse has completely flipped the script.

Together we focused on the basics that actually build long-term success:
✅ Flexibility with food instead of restriction
✅ Prioritizing protein to stay full, energized, and strong
✅ Hitting daily steps without obsessing over perfection
✅ Shifting her mindset away from all-or-nothing thinking so she can enjoy life and make progress

The result? She’s eating flexibly, pre-planning meals that fit her busy schedule, enjoying summer BBQs and kids’ activities guilt-free

Not to mention a busy job, travel and a big family

👉🏻 while still melting fat and losing inches off her waist.

Now she’s lifting heavy, feeling stronger than ever, and finally has full control over her food, her fitness, and how she balances health with all the other non-negotiables in life.

Watching her smash each week has been such a pleasure, and this is only the beginning. 🔥💪🏻

You can lose fat and reach your goals no matter how busy you are - you just need the right plan + focus.

If you’re finally ready to take back control of your life, eat all your favourite foods and lose belly fat

Comment or DM Transform to learn more 🔥

09/14/2025

It’s Sunday, and maybe you’re in the throes of lamenting over the eating you’ve done this weekend

Your body feels bloated and sluggish, and your brain won’t stop calling you a loser

You had a stressful week! You didn’t mean for that Friday pizza to turn into a Saturday and Sunday free-for-all.

So somewhere between the stomach pains and the guilt you think to yourself “That’s it, I’m cutting carbs and junk out Monday and I’m gonna do it for real this time”.

Spoiler alert: you won’t do it for real this time.

Just like the last 6 times you tried cutting out all the foods you love to lose fat as quickly as possible. You’ll feel okay for a few days or weeks, but eventually your willpower will bend to your cravings and you’ll land face first into a bag of mini Reese’s pieces. The Costco size.

If you have never lost weight and kept it off, you can’t keep trying the same things and expect a different result.

Carbohydrates are not the issue - it’s the type and the amount of carbs you’re eating, and it’s that you’re demonizing them and putting them on a pedestal.

Stop trying to struggle to success and just take a deep breath and accept that it takes time.

Be patient, be intentional and be consistent and your body will transform.

09/09/2025

Think getting older is the ultimate sentence to fat gain and low energy?

Think again!

I get it - your energy is low, you may be experiencing the symptoms of changing hormones, you’re busy, and no matter what you do you can’t seem to move the needle.

And you’re thinking - well, this is just what happens when you get older.

But the truth? Well, the results speak for themselves.

The only thing that’s keeping you from looking and feeling great is the mentality that it’s impossible for you.

How long are you going to wait before you take back control?

Send me a DM or click the link in my bio to discover how I can help you lose fat and feel your best at any age.

08/16/2025

✨This is 33! ✨

This year was quite possibly one of the most challenging of my life so far - but at the root of the work was immense growth and learning.

I went back to school to learn more about psychology and how that ties into our biology, and behaviours around nutrition and fitness to hone my coaching skills

I focused a lot more time and energy into this business to help women get healthier and feel better in their skin, rebranding and building my moral pillars of Better Nutrition

I juggled running two business, my awesome family, classes, and my own strength and fitness goals

I came into 2025 strong and lean

And since then I have gained strength like I never would have thought I could achieve.

I took a huge leap and stepped outside of my comfort zone and started doing nutrition lectures to business and sports teams to teach people about health, stress management and nutrition and how they can optimize their lives and feel and perform better

At 33 I am the strongest I have ever been, and each year that passes I gain more and more confidence that I can take bets on myself and win.

I am putting my all into my education, business and coaching strategies to bring my best package and self into this new chapter, and both can’t wait to show you all what I have in store, and I can’t wait to see what’s next 🔥💪🏻

#33

08/15/2025

The vast majority of women I work with (myself included) struggle with eating when feeling stressed or emotional.

And let’s be honest—things are stressful lately.

Whether it’s work, family, or even something unexpected (like your dog suddenly getting a middle ear infection and making you think he’s dying), turning to food is a common coping mechanism.

Why? Because it’s easy. It gives us that quick hit of dopamine. And for many of us, it’s a habit we picked up in childhood to get through tough times.

We can appreciate those coping strategies for getting us here, but they’re not serving us anymore.

If we want to feel better long-term, we need to build coping skills that actually help us process and release stress, without relying on food or drinks to do the heavy lifting.

So here are some signs and tips for emotional and boredom eating you can have in your toolbox to help you work through those nagging feelings!

If you’re in need of some fun and tasty snacks to have in the house to help curb a sweet or salty tooth and still hit your goals, comment “cravings” below and I’ll send it your way.

08/06/2025

Fat loss does take time…but sometimes your body is just WAITING for you to make some adjustments so it can finally let go!

16 lbs, multiple inches, and zero muscle lost for this F45 client - and she looks as incredible as she feels!

Most people think that to achieve this kind of transformation she would have had to do gruelling workouts and eat nothing, but we just kept to the same UnDiet principles

• strength training at least 3x a week and daily walks
• tracking calories and protein
• staying hydrated
• sleep hygiene

She even went to the lake and enjoyed herself restriction free.

This method works on weekends, holidays, and in busy weeks with kids activities or social outings.

Fat loss doesn’t have to be complicated. You don’t need another diet that has you starting over every Monday. You need a plan that works for you that you can just show up and perform - and get great results for the long term.

If you’re ready to finally take the next step and achieve a body that is strong, lean and that you’re confident in, send me a DM or drop a TRANSFORM in the comments 👇🏻

UnDiet Yourself

08/01/2025

Full body transformation, anyone?

This is exactly what the UnDiet Method is all about.

It’s a system that protects you from restriction, feeling miserable and overwhelmed

And instead helps you take back control of your life, bloom & blossom into the confident, fit, strong and amazing woman you really are!

This amazing woman leaned right into the lifestyle and the results speak for themselves.

Nothing fancy:

• increase in steps
• increase in protein
• at home workouts 3x a week
• quick + easy stress management techniques

And she went from tired & overweight to strong, energized, athletic and confident!

Strong girls club starts September 1 - this is exactly how she started and after only 25 days, saw amazing results.

Are you finally ready to get off the diet treadmill and start actually enjoying life?

Drop a 🔥🔥 in the comments or send me a DM to register today. You won’t regret it.

Spots are limited

07/29/2025

My commitment to your health and fitness comes from a very personal place

I know what it’s like to feel uncomfortable in your body, overweight, overwhelmed, and frustrated that you can’t seem to find anything that works

The UnDiet Method was created from my (near constant) failure to lose fat and keep it off for years. The same yo-yo dieting and binging taught me invaluable lessons in what not to do.

Now that I have lost the weight and kept it off, I am obsessed with helping women do the same thing with 4 core pillars: awareness, alignment, empowerment and integration.

These core pillars are what’s going to get you the results of your dreams - and make this the last nutrition plan you ever need.

This is not just your standard fitness and nutrition plan. It’s a deep look at your lifestyle to seek and find all the barriers that are keeping you from the life you daydream about.

A strong, healthy body and a fit and sustainable lifestyle is more than possible for you - and I have created a few options so I can help as many women as possible. But we don’t stop there.

We look at stress, limiting beliefs, your environment, your relationship with food, emotional eating, your support systems, and time spent and we build you a structure that puts you back in control, decreases your stress and overwhelm and helps make it feel easy.

So if you’re ready to get off the never ending treadmill of diets and quick fixes and feel in control of your life, your schedule and your fitness- send me a message or comment “COACH” below.

Commit and results are guaranteed.

07/25/2025

Who I work with 👇🏻

You’re a high achieving woman 30-50 who feels *stuck*. A career, family, social life, and never ending to do list that seems just demand all of your time and energy, leaving nothing for yourself.

You’ve done the meal plans, counting points, the fasting, the detoxes. You’ve said things like “my metabolism is ruined” or “nothing ever works for me.” And honestly? You’re tired of the bu****it.

You skip meals because your schedule’s chaos, or cut carbs and sugar because someone online told you your hormones are fu**ed and you need yo do that to see progress. You try to “be good,” only to end up snacking all evening and wondering where it all went wrong.

Deep down, you’re not lazy, you’re just done trying things that make you feel miserable and don’t work. You’re smart enough to know that another restrictive plan isn’t the answer. What you want is real change that actually lasts.

You’re ready to feel strong, energized, and in control again without feeling restricted or giving up food you love. You want to feel good in your body and your brain. You want to stop second-guessing everything you eat.

Many of my clients started in the exact same position that you are in now. Tired, burnt out, frustrated and ready to make a change.

They committed, they followed the plan, they lost the fat, they built the structure and they feel more in control.

If that’s where you’re at, you are ready to UnDiet yourself with tools that actually work, strategies rooted in science, and support that respects your real life.

I’ll help you build a foundation that works for your body, your schedule, and your goals—without the restriction, shame, or confusion.

Ready to get started? Drop “ready” in the comments or message me to get started today. We’re not dieting anymore, we’re not trying to be perfect - we’re building something better.

07/09/2025

Carbs: you want them. You love them. You’re afraid of them. You avoid them. (Until you binge on them)

I get it - I was there. I did keto for YEARS. So when eventually hit a wall and my doc told old me I should start incorporating more carbs, I was nervous.

Until I wasn’t.

Because immediately I had energy. Mental clarity. My workout performance skyrocketed. My sleep improved. I felt smarter and happier.

AND I could eat my favourite foods without guilt!

Here are some signs that you’re not getting enough carbohydrates, and how to fix it 👇🏻

1. You hit a wall halfway through your workout or work day.
Without adequate fuel your body and brain just run out of proverbial gas. Keep the carbs flowing to finally feel what all day sustained energy feels like!

2. You’re constantly thinking about food, have intense cravings and “hanger”
Low carbs = low serotonin = mood swings, cravings, and feeling unsatisfied after meals.

3. You’re not sleeping well—or waking up at 3AM hungry.
Remember when I said adequate carbs = serotonin? Eating enough carbs helps the body stay in a regular circadian rhythm, where your hormones are firing on all cylinders. Bad sleep is a sign you’re off.

Fix it: Add a carb + protein bedtime snack like Greek yogurt with berries, or rice cakes with peanut butter and honey. About 20–30g carbs is perfect here.

4. Your hormones are waving a white flag.
Irregular cycles, low s*x drive, constant fatigue, inflammation and feeling “watery” - it’s likely your body is running on fumes. You need to get those healthy carbs in you asap.

Recommended intake is ~3-5g per kilogram of body weight. But you should be aiming for at least 150g of carbs per day (and more if you’re active). Focus on whole food carbs like oats, fruit, rice, beans, lentils and potatoes to get that intake up.

Start small. Add carbs before your workouts, bump up your portions, and stop saving your carbs for “deserving days.” You deserve fuel every damn day.

Want help figuring out how much you actually need? DM me “carbs” and I’ll walk you through it.

07/07/2025

We tend to overcomplicate fat loss

Thinking we need a huge lifestyle overhaul

Some fancy diet that has a fancy name with some fancy rules to “balance hormones” or “speed up our metabolism”

But the truth is, fat loss is simple

It’s eating foods that put us in a calorie deficit, moving more, and most importantly, it’s creating an environment for ourselves that makes it easier to stick to the plan

Even if you incorporate just 2-3 of these habits daily, I promise you will start to move the needle

So stop looking for the quick fix and do it the simple, boring, effective way

And if you’re really serious about losing fat this year, hiring a coach and get rid of the guesswork

So send me a DM or click the link in my bio if you’re finally ready to stop feeling confused, overwhelmed and uncomfortable in your body 🫶🏻🫶🏻

07/06/2025

🔥 BN28 Fat loss Reset is Here!! 🔥

I created this simple + repeatable program specifically for times where people feel like they want to still focus some attention to fat loss and healthy habits

But don’t want to commit to a full priced program

And summer is definitely one of those seasons where it feels hard to commit fully!

So I’ve collected some of my best resources 📖

added fun and effective workouts (at home or in gym) 🏋️‍♀️

Built progressive habits to stack week by week to slowly build consistent momentum ⏩

And I’ve built it all into a convenient Better Nutrition app for you as your own little fitness hub!

Sign up today and you get everything above, PLUS:

• my BN macro calculator that also generates healthy meal plans for you
• app access to track workouts, daily habits and biometrics
• protein cheat sheet guide to hit your goals easily
• journal prompts for daily mindfulness
• recipe guide and grocery guides to make meal prep easy!
• weekly motivational emails from yours truly to keep you on track and dive into the “why” behind the habits!

ALL for just $99 bucks!

Lets face it - you’ve spent more money on way worse things

It may not be time for you to commit to a full program, but you can still lose fat and feel great this summer with BN28!

Comment “reset” below or click the link in my bio to sign up today! 🔥

☀️

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