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Better Nutrition, Saskatoon, SK (2025)

10/29/2025

Ready to feel the best you’ve felt in years AND smash your fat loss goals?

The magic starts right now.

The women that are going to look and feel the best going into 2026 aren’t going to be dieting this season.

Nor are they going to be stuffing themselves full of Christmas baking because their willpower gave out after one week of resisting

They’re going to start to EAT.

And they’re going to eat consistently. They’re going to eat to build up their metabolic efficiency.

They’re going to eat to support their hormones

So not only do they look and feel amazing throughout the next 8 weeks

They’re also going to not be bothered by Christmas baking or dinners

No more fatigue. No more binging. No more brain fog and overwhelm and inflamed bodies or bloated guts.

And then when January hits and you want to smash a New Year’s resolution, you’re already halfway there

You’re eating more than you ever have before and losing fat

With energy, good sleep, and a good mood.

All without restricting ANY food this season. Enjoying everything with control and confidence.

But you have to start now. 8 weeks to the rest of your life.

DM me LEAN for more info on how to support your body’s rhythms, look and feel your best, and lose fat efficiently in 2026.

10/26/2025

“I HATE tracking calories!”

Yeah, because you’re doing it the hard way.

Because most women are in a cycle of under eating and overeating, knowing exactly what you’re eating daily is super important not only for fat loss, but also for hormonal regulation and metabolic support! It’s also the best way to lose fat and feel great while still eating your favourite foods.

Most apps now have a ton of cool features that make logging food easier than ever before, and they often remember the foods you log often to make selection quicker.

Here are some tips you can use to make tracking youe food easier so you can eat all the foods you love and still lose fat 👇🏻

Pre-log your meals beforehand (the night or morning) to log once build yourself a plan for the day instead of logging food at every meal or scramble at the end of the day

Create custom meals and recipes for quick logging instead of logging all of your ingredients every single meal and guessing

Copy and paste your days when you eat same/similar meals every day to stay on track and save time

Only track calories and protein if your goal is fat loss, carbs and fats are interchangeable

And don’t stress too much about being perfect. Consistent eating and tracking is much more important than hitting your targets perfectly every single day. If you’re off by 10 grams or +/- 50-100 cals it’s not going to be the end of the world! As long as your weeks are consistent, you’re good.

Save this post, download your food tracker and start pre-logging today!

And DM me FOOD for a free nutrition consultation where I analyze your eating and give you suggestions on your diet to reach your goals 🔥

10/25/2025

Whether you’ve always struggled with your weight, or if you were once fit and then “let yourself go” after kids or 35,

It’s not your fault.

Hormones like leptin and ghrelin, neurotransmitters like dopamine and cortisol all shape how hungry, full, or rewarded you feel when you eat - and some people are more sensitive to them than others.

Even your fetal environment (if your mom was stressed, dieting, or undernourished) and the food environment you grew up in can shape how your body stores fat and regulates appetite. Did you have lots of processed foods in the house as a kid? Did your mom talk about weigh loss or dieting a lot? That all impacts you as an adult.

And then menopause hits and you are, yet again, at the mercy of the relationship between environment and changing hormones

Then that biology meets modern food + diet culture.

Cheap, hyper-palatable foods that are engineered to light up reward centres in your brain and signal safety.

Chronic stress and grind culture that glorify exhaustion.

And 700 conflicting quick fix solutions.

And a body that just wants relief, often finding it in food.

So it’s not your fault that you crave sugar when you’re tired, or that you eat when you’re stressed, or that you’re too drained to work out.

But it is your responsibility to understand it and take control back.

Because when you know what’s happening, you can build systems that work with your body and not against it.

You can create routines that support your hormones, energy, and sleep, instead of constantly fighting them.

This knowledge can help you forgive yourself for ever feeling shame for gaining weight, binging while stressed or skipping workouts.

Because it’s not your fault. You’re not lazy, it’s not your willpower, it’s the environment clashing with biology.

So it’s time to take back your power and build a system that works.

10/23/2025

For women 35+, cutting carbs can feel like the fastest way to lose belly fat. But for most, it backfires. Yes, it can work short term for fat loss. But long term, it often leaves you more tired, more stressed, and with more cravings and stubborn fat than before.

Here’s why:

Hormones take a hit. Low carbs mean lower insulin and thyroid output, which can disrupt estrogen and progesterone balance, especially in perimenopause. That equals mood swings, fatigue, and stubborn belly fat that won’t budge.

Cortisol skyrockets. When your body doesn’t get enough fuel, it ramps up cortisol to create energy from muscle tissue. Chronically high cortisol promotes fat storage around the midsection in a surplus and makes sleep and recovery worse.

Muscle loss = slower metabolism. Carbs are muscle-sparing. When you don’t eat enough of them, your body breaks down muscle for fuel. Less muscle means fewer calories burned at rest, making it harder to lose or maintain fat loss.

Energy and cravings crash. Low glycogen means low energy. You’ll feel drained, irritable, and your body will scream for quick sugar fixes, leading to overeating or binge cycles that feel impossible to control.

It’s unsustainable for most women. You might see the scale drop fast at first, but most of that is water and glycogen. Once carbs come back, the weight (and then some) returns.

Low carb can work for short phases or specific cases, but for most women - especially those dealing with stress, hormonal shifts, or fatigue - it does more harm than good.

If you’ve been cutting carbs, feeling exhausted, and seeing zero change in your belly fat, it’s time to rebuild your metabolism the right way.

DM me LEAN, and I’ll show you how to eat for better hormones, energy, and fat loss without restriction or starving!

10/22/2025

That last one really spooks me 👻

10/20/2025

I find it so easy to be hard on myself

To feel like I’m not doing enough, not helping people enough, not trying hard enough

And then I see a picture of her and I remember how much I used to dream, even agonize over having the life I have now

I used to have literal dreams of having a body I was comfortable in, that felt strong and healthy

I would look at nutrition and fitness certifications and never take the next step because I thought I was too fat and I didn’t think I belonged in that world

How I felt so hopeless around food and felt like I needed to be restrictive and be starving in order to have a body I liked.

I dreamed of balance and health and being strong

I wish I had known that all of the things I was doing back then was building the foundation of who we are now and how much she helped get us to where we are.

It doesn’t matter where you think you are or where you start, all it takes is just one step forward every single day.

Just 1% every day.

And eventually you’re going to look back and think “look how far I’ve come”. And I’m so grateful to my past self and for my life now to help people take those steps and change their lives.

That time will pass anyway - the best time is now.

10/18/2025

The BIGGEST lie in the fitness industry most women believe 👇🏻

You have to do hard things and constantly grind in order have a body you love and feel good in.

In fact, the truth is the complete opposite - you shouldn’t do extreme things and grind to try and lose fat and feel better

When you overhaul your entire life to try and lose weight, your probability of feeling overwhelmed and falling off the wagon increases.

I start clients with 1-3 habits to work on week by week, then we decide which ones feel natural and easy and we get good at them. Then and only then do we add more things to do.

And most of them start out thinking that this slow process won’t get them results,

And all of them end up shocked how little they have to adjust to make big impacts.

1-3 habits and they feel more energetic, sleep better, feel more in control, eat more food, and even see physical changes in their bodies (even their midsections)

Imagine seeing these kinds of improvements but changing just 1% of your life!

Stop white-knuckling through your days and relying on willpower and motivation.

You need a system that gets you to your goals in a way that works for you. Let me build you a lifestyle that makes sense.

DM me “LEAN” to learn more about how I can help you lose belly fat and beat constant fatigue, cravings, and menopause symptoms.

10/16/2025

If you’re a busy woman and mom who’s juggling a family, career, social life and endless to do list, these bowls are for you

You might feel like you don’t have time to meal prep, or rely on fast food because it’s…well…fast.

But these bowls are packed with protein and nutrients, they’re also super easy to pull together and dump into a bowl to prep for the week.

Eating healthy can be delicious and easy! Imagine losing belly fat and having sustained energy all day while eating lots of delicious food?

It’s possible!

Save for your next meal prep day, and DM me lean for more information about how I can help you look and feel amazing this Fall while eating more than ever!

10/15/2025

Myths and lore surrounding metabolism might actually be keeping women stuck!

The best way to support your metabolism and hormones as we get older is to avoid extremes, and focus on fuelling and rest

We lose muscle mass slowly starting at age 30, so we need protein and strength training to combat this

Years of dieting and cycles of under eating and over eating have messed with our brains and slowed metabolism, so we need to make sure we are eating enough!

It’s time to stop guessing and build a system that actually works. DM me LEAN and I’ll send you more information on how we can rebuild your metabolism, support your hormones and create an environment that makes belly fat loss feel easy!

10/15/2025

20+ temps in Saskatchewan this weekend

So all us little prairie people are collectively putting away out sweaters and pants to make way for shorts and tanks

And maybe you’re putting on your clothes from last summer and thinking

Hey, what the f**k?

You’re not alone.

These little imperfections we perceive about ourselves can sometimes be powerful enough to completely negate all of the cool s**t our bodies can DO. And that is silly.

But remember that you’re a person with skin

And skin moves, it sags, it wrinkles and it ripples

Just like everyone else!

Those little thoughts you have in your head that whisper to you about not looking good in the shirts or the shorts or the bathing suit

Are thoughts you can control and challenge

Is there anything wrong with wanting to get fitter, stronger and feel better? Absof**kinlutely not

But it’s not okay to guilt and shame yourself into doing it

Your body can do cool s**t - so focus on that more than you focus on anything else - and wear the shorts.

And if you need guidance on how to build a lifestyle that helps you feel your most confident this year, send me a message, I’m taking new clients!

🫶🏻

Better Nutrition

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