Embark Integrative Health

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Saskatoon, SK
Embark Integrative Health

Guiding you from stress & burnout to ease, clarity & connection.

As a Breathwork Facilitator, Holistic Coach, Yoga Teacher & RN, I help you slow down, breathe deeper & rediscover who you are beneath the roles & responsibilities.

12/27/2025

...did someone say NYE PARTY....but healthy style???

👇🏼🥳🍾🎇

NYE WELLNESS PARTY!! 🥂💆🏼‍♀️🫁🧘🏼‍♀️💪🏼

Breath. Yoga. Workout (your choice - 1, 2, 3, or none), healthy shots, mocktails, mini facials, sauna, music, vendors, & soooo much more 🤌🏼

Is there a better way to enter 2026 than inspired, rejuvenated, and revitalized?

Nope.

SO see you at the wellness party Dec 31 6-10pm.
Tickets are live 🎟️ (grab yours in the comments!)

🎇 And ps... I'm hosting a BRAND NEW little breath experience called RISE UP. Here's what to expect:

For the ones ready to RISE.

If you’ve already experienced breathwork, you know:
this goes deeper than relaxation
This isn’t just “take a deep breath.”

It’s about remembering who you are when you stop over-thinking your way through life and let the body lead.

This brand-new, Kimberley-created, 45-minute somatic breath journey is an invitation to close the energetic chapter of 2025 and step into 2026 clear, grounded, and connected - not through willpower, but with your nervous system fully on board.

➡️Because maybe you’ve set intentions every year…
and watched them slowly fall apart.
Not because you weren’t committed,
but because your nervous system couldn’t hold the life you were calling in.

*This is where that changes.*

We’ll breathe slowly at first.
Grounding. Intentional. Present.

Then, a short (& optional) activation sequence (about 20 minutes)
Enough to drop beneath the thinking mind.
Enough to access the subconscious.
Enough to let something shift without forcing it.

Music will carry you.
Your breath will lead you.
Your body will do what it already knows how to do.

We’ll finish in deep stillness - integrating, listening, and allowing the body to land in what it’s ready to carry forward.

This is your opportunity to shed the energetic, emotional, spiritual, and mental weight you’ve been carrying, so you enter 2026 with clarity, regulation, and a state your intentions can actually land in.

You don’t need another resolution.
You need a regulated nervous system.

You don’t need to set goals here.
You’ll feel what you’re calling in.

Created & hosted by Alisha Hamel , with classes alongside my friends Ash from Raw Fitness and Alecia Iwanchuk from Intentions Yoga 🫶🏼 at Inner Strength Family Chiro (east Saskatoon).

GET YOUR TIX!! 🎟️ Can't wait.

12/27/2025

NYE WELLNESS PARTY!! 🥂💆🏼‍♀️🫁🧘🏼‍♀️💪🏼

Is there a better way to enter 2026 than inspired, rejuvenated, and revitalized?

Nope.

SO see you at the wellness party Dec 31 6-10pm.
Tickets are live 🎟️ (grab yours in my bio)

Breath. Yoga. Workout (all optional), healthy shots, mocktails, mini facials, sauna, vendors, & soooo much more 🤌🏼

🎇 And ps... I'm hosting a BRAND NEW little breath experience called RISE UP. Here's what to expect:

For the ones ready to RISE.

If you’ve already experienced breathwork, you know:
this goes deeper than relaxation
This isn’t just “take a deep breath.”

It’s about remembering who you are when you stop over-thinking your way through life and let the body lead.

This brand-new, Kimberley-created, 45-minute somatic breath journey is an invitation to close the energetic chapter of 2025 and step into 2026 clear, grounded, and connected - not through willpower, but with your nervous system fully on board.

➡️Because maybe you’ve set intentions every year…
and watched them slowly fall apart.
Not because you weren’t committed,
but because your nervous system couldn’t hold the life you were calling in.

*This is where that changes.*

We’ll breathe slowly at first.
Grounding. Intentional. Present.

Then, a short (& optional) activation sequence (about 20 minutes)
Enough to drop beneath the thinking mind.
Enough to access the subconscious.
Enough to let something shift without forcing it.

Music will carry you.
Your breath will lead you.
Your body will do what it already knows how to do.

We’ll finish in deep stillness - integrating, listening, and allowing the body to land in what it’s ready to carry forward.

This is your opportunity to shed the energetic, emotional, spiritual, and mental weight you’ve been carrying, so you enter 2026 with clarity, regulation, and a state your intentions can actually land in.

You don’t need another resolution.
You need a regulated nervous system.

You don’t need to set goals here.
You’ll feel what you’re calling in.

Hosted by .co, alongside my friends and 🫶🏼 at Inner Strength Family Chiro (east Saskatoon).

GET YOUR TIX!! 🎟️ Can't wait.

12/21/2025

Happy Winter Solstice!!! 🤌🏼❄️

Needing an exhale?

I have an abundance of event ideas right now and a variety of offers coming up to serve you best 💓

Not sure what you need? DM me 🫶🏼 I've been there too.

From $11 deeply supportive masterclass Jan 01, to a super sweet NYE Wellness Event Dec 31, Breathwork. Yin yoga. Free connection call. 6 week transformational program.

You are infinitely supported. ✨

12/17/2025

If you keep losing yourself in order to belong, this is for you.

This was made for you if…

• You hear yourself say “It’s fine, honestly” when it actually… isn’t.
• Someone asks, “Wanna do this?” and you say “sure!” even though your stomach tightens.
• You agree to help, show up, host, drive, stay late, or take something on - then feel resentful, exhausted, or tearful afterward and wonder why
• You tolerate comments or conversations that exhaust you - and tell yourself “it’s not a big deal”
• You feel guilty for needing rest, space, or time to yourself. So you just don’t.
• You worry that saying no will make you seem difficult, selfish, or ungrateful.
• You let things slide because “it’s not worth it”
• Boundaries have felt tricky for you.
• You keep the peace on the outside while quietly abandoning yourself on the inside.

If any of this landed, there's not something wrong with you.

It’s a nervous system pattern.

And it doesn’t shift through willpower or “trying harder", but finding safety in your nervous system.

In this masterclass we’ll explore:
• how boundaries actually begin inside the body
• why values matter more than resolutions
• and how to reconnect to yourself through a grounding breath + guided meditation

🗓 January 1, 2026
⏰ 6:00–7:30 PM CST
📍 Live online + replay
💛 $11

You don’t need a new version of yourself.
You need a safer relationship with yourself.

Register in my bio

12/16/2025

FRIENDS!!

I get to be a part of Saskatoon's first ever wellness party 🙌🏼

Created by .alisha, it's going to be a VIBE.

Who doesn't wanna sober party 6-10pm on NYE and feel rejuvenated, inspired, and buzzing on good energy to end off 2025???? 🙋🏼‍♀️

Heres the info 👇🏼👇🏼:

Tickets are now LIVE 🎟🥂✨️ !! What you'll receive with your ticket:

☆ choice of a yoga class, breathwork session or workout class 💪 (if there's extra room in any class you'll be more than welcomed to join two or all three!)
☆ goodie bag with freebies 🛍
☆ connection with wellness vendors to help you support your New Year goals
☆ free mini wellness facials by
☆ mocktail bar 🍸
☆ popcorn 🍿 and snacks
☆ group intentions ceremony ✍️ (powerful way to help achieve your goals for the new year!)
☆ NYE countdown and celebration! 🍾

This Wellness Party was created for everyone who felt like they were missing out on ringing in the New Year. Whether you're sober, sober curious, or simply looking for a change to support feeling your best – this party is the place to be.

Connect with practitioners and like minded new friends that are going to support you, hold you accountable, and cheer you on. Don't spend another year wishing it was different. This is the time and place to start! 🤝

Grab your bestie and snag your tickets (link in bio) to Saskatoon's First Wellness Party and let's celebrate feeling our best for 2026! 😎✨️

12/14/2025

Nervous system a little frazzled? 😵‍💫

Join an EMBARK experience 🫶🏼🙏🏼🫂✨

12/13/2025

EMBARK Gift Cards are here!

Perfect for:

- For the wellness/breathwork/yoga lover in your life
- The woman who’s always “holding it together”
- The one who lives in her head and wants to feel again
- The over-thinker, the people-pleaser, the high-functioning anxious one
- The one moving through grief, transition, or quiet burnout
- The woman craving deeper rest, release, and reconnection

💌 Want to gift a custom amount?
Send me a message or email hello@embarkwellbeing.ca
and I’m happy to set that up for you.

Because the most meaningful gifts aren’t things, they’re experiences 🤍

LINK TO PURCHASE in the comments

12/13/2025

Life lately 🤌🏼

12/06/2025

1 spot left for private breathwork this week and only 2 left for all of December!

Yoga, men's only breathwork, From Fury to Freedom breath journey 🫁🫶🏼

Ps are you breathing right now? Slow it down 🙂 you've got this.

12/02/2025

✨ COMMUNITY ✨

If you’ve ever been to an EMBARK experience of any kind, you already know how much I care about creating spaces where you can be real, honest, and fully yourself.

Many attendees express that one of their favourite parts of an experience is the people that were there with them. It’s how they felt seen, heard, understood, & sometimes for the first time in a long time. It’s how they softened. How they let the masks fall away.

How they remembered who they really are beneath everything life has asked them to hold....

I want to keep cultivating these opportunities for you.

So, this is why I've created FREE connection/integration calls for the EMBARK community every month :)

A place to gather, talk about real life, breathe, reflect, celebrate, release, and feel supported by others walking their own path of self-awareness and growth.

And yes, if you're reading this, you're a part of the community! It's for anyone who's ever attended an EMBARK breathwork journey, yoga class, retreat, masterclass, or who loves following along on social media.

🗓 Wednesday, Dec. 3
⏰ 7-7:45pm CST
📍 Register inside The Sanctuary to access the Zoom link there (free online community hosted via Mighty Networks)

Bring your tea, your journal, your heart, your real self.
Can’t wait to gather with you. 🤍

Register in the comments.

📸: By my dear friend, Stones + Glass Designs

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Saskatoon, SK

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http://www.embarkwellbeing.ca/

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