Jenna Zhao Counselling

Jenna Zhao Counselling Registered counsellor based in Saskatoon, Saskatchewan. Currently offering In-person, virtual, and phone sessions.

Virtual and phone sessions are available across Canada.

It’s World Mental Health Day today! Did you know that work and mental health are strongly related? With so much of our t...
10/10/2024

It’s World Mental Health Day today! Did you know that work and mental health are strongly related? With so much of our time spent working, it’s vital that we seek to promote and protect our mental health.

What’s one small step you can take today to care for your mental health?

11/24/2023

Breaking news in the counselling world! Chrystia Freeland, minister of finance, announced on November 21st the government's plan to exempt counselling and psychotherapy from GST/HST. Let's celebrate!

What is diet culture? Diet culture is a harmful set of beliefs that has become normalized in our culture. Have you ever ...
02/24/2023

What is diet culture? Diet culture is a harmful set of beliefs that has become normalized in our culture. Have you ever congratulated someone on losing weight? Or decided to cut back on carbs because of the belief they’re “bad for you”? If so, you’ve been impacted by diet culture.
Diet culture is harmful and dangerous and plays a role in perpetuating eating disorders.

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February 1st to 7th is Eating Disorders Awareness Week. Let's debunk some myths about eating disorders!  Image Source: ....
02/02/2023

February 1st to 7th is Eating Disorders Awareness Week. Let's debunk some myths about eating disorders!

Image Source: .mindset.dietician

Struggling with the winter blues? You're not alone - research demonstrates that Canadians, particularly youth, struggle ...
01/19/2023

Struggling with the winter blues? You're not alone - research demonstrates that Canadians, particularly youth, struggle with more depressive symptoms during the cold winter months. Could weathering this cold, dreary season actually teach us some valuable life lessons? Try reflecting on some of these insights to see if it helps with a small change in perspective!

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April is Counselling and Psychotherapy Month! The purpose of Counselling and Psychotherapy month is to highlight the imp...
04/25/2022

April is Counselling and Psychotherapy Month!

The purpose of Counselling and Psychotherapy month is to highlight the important services counsellors and psychotherapists provide.
Canada’s mental health system is under significant strain. Waiting lists to access mental health services are unacceptably long, and the Covid-19 pandemic has only exacerbated this crisis.

Registered Counsellors, Counselling Therapists, and Psychotherapists are here to help! However, they are not accepted universally across most health care plans. Advocacy is ongoing but there is still much work to be done. Did you know that Registered Counsellors and Psychotherapists have a minimum of a Master’s Degree? Furthermore, registration with a Professional Association ensures minimum standards of education, training, and clinical supervision.

A Presentation on Understanding and Coping with Anxiety by Jenna Zhao. The presentation is aimed at the Chinese Newcomer...
01/23/2022

A Presentation on Understanding and Coping with Anxiety by Jenna Zhao. The presentation is aimed at the Chinese Newcomer Community in Saskatoon.
Hosted by Saskatoon Agape Society (a non-profit created to welcome and assist Chinese Newcomers in Saskatoon).
Thursday at 7:30pm on Zoom.

The beautiful new building I get to work out of!
03/23/2021

The beautiful new building I get to work out of!

Address

Horizon College & Seminary, 634 Webster Street
Saskatoon, SK
S7N3P9

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