Peace of Mind Wellness

08/30/2024

Let's learn from Brittney (Registered Massage Therapist) about what to expect from a Labour and Delivery Consultation!

"I would discuss and guide with them the phases of labour, and things that mom and partner may experience during labour process. I also educate on different labour positions that may be beneficial, pressure points, and tools for the partner to help support mom and be able to allow them both to feel reassurance and a level of preparedness for the labour and delivery experience. I encourage the mom and partner to be able to do that research and know about different terminology that may be used during the experience to help them feel empowered and more ready for the experience."

To learn more about labour and delivery consultations with Brittney and other services we provide, or to book an appointment, go to https://www.peaceofmindwellness.ca/

08/28/2024

Did you know we have a blog page? 🤩

Dive into a world of wellness with our insightful posts on counseling, reflexology, and massage therapy. We’re committed to providing fresh, informative content that empowers our clients to enhance their well-being.

Explore the new look and discover a wealth of knowledge at your fingertips. Stay tuned for regular updates as we work hard to bring you the latest tips and insights to support your wellness journey.

Visit our blog today and start your journey to a healthier, happier you! 🌿✨

🔗 https://www.peaceofmindwellness.ca/blog

08/26/2024

If you are experiencing vision loss or supporting someone who is, then disability consulting services may be the answer for you.

Brennan Lane brings his own experiences into his work, to better support others who are dealing with vision loss. Brennan has worked with individuals and their families in the area of vision loss to provide education, and assist with the coping process.

Disability consulting services include the following:

​-Counselling to help cope with the loss of vision
-Education on vision loss and the impact it can have on daily living
-Developing life skills and accommodation strategies
-Education on various accommodative technologies
-Referrals to other supportive organizations

To learn more about disability consulting services with Brennan, go to https://www.peaceofmindwellness.ca/counselling to learn more.

08/23/2024

Hey moms-to-be! Did you know that massage therapy can help prepare and support your body through your pregnancy journey?

Massage therapy can assist not only with preparing for labor and delivery, but also your postpartum recovery. By relieving tension, promoting relaxation, and improving circulation, it's a valuable tool for supporting a healthy pregnancy and birth experience.

Prenatal massage can help with various symptoms that you may experience during pregnancy, such as leg cramps, swelling, rib pain, and digestive issues. Through belly massage, it can both help to stimulate the baby, and give you comfort by treating around the ribs and allowing the skin to stretch.

Postnatal massage is a wonderful way to support your body's recovery after childbirth. Massage increases circulation, which helps to boost the body's resting state to be able tPostnatal massage is a wonderful way to support your body's recovery after childbirth. Massage increases circulation, which helps to boost the body's resting state to be able t heal.

To learn more about the types of massage therapy and other services we provide or to book an appointment with Brittney (R.M.T.), visit our website at https://www.peaceofmindwellness.ca/

08/21/2024

Let's talk about therapy misconceptions! 🧐

Misunderstandings and preconceived notions about therapy often deter individuals from seeking the help they need. Here are 4 of the most common misconceptions about therapy and seeking such services.

1. Therapy is only for people struggling with mental illnesses.

Therapy can benefit anyone facing challenges, including stress, relationship issues, life changes, and personal growth.

2. Therapy is just about talking and doesn’t lead to real change.

Effective therapy involves evidence-based techniques and practical strategies provided by a licensed professional that can help facilitate meaningful and lasting improvements in one’s life.

3. Seeking therapy is a sign of weakness.

On the contrary, recognizing the need for support and taking proactive steps to improve one’s mental health demonstrates strength and self-awareness.

4. Therapy provides instant solutions.

Therapy is a process that requires time, effort, and active participation from the client to achieve desired outcomes.

Disputing these myths can encourage more individuals to consider therapy as a valuable tool for enhancing their mental well-being and overall quality of life. 😄🎉

To learn more about the types of counselling we offer, or to book an appointment, go to https://www.peaceofmindwellness.ca/counselling

08/19/2024

Did you know that Peace of Mind Wellness was featured in their very own Star Phoenix article? 🤩 🎉

In 2022, Star Phoenix's Don Rice met with Brennan and Brittney to have an in depth interview on how Peace of Mind Wellness was established, to discuss our story, and the share with everyone the services we provide!

Whether you are new to New to Peace of Mind Wellness, or been with us since the beginning, join us in this trip down memory lane and feel free to read our featured article below 😊

https://thestarphoenix.com/business/local-business/new-faces-new-places-siblings-offer-unique-blend-of-care-and-services-at-peace-of-mind-wellness

08/16/2024

Is stiffness and muscle pain affecting your mobility?
Peace of Mind Wellness' dynamic duo - Brittney (Registered Massage Therapist) and Brennan (Certified Reflexologist), are here to help you with your wellness needs! 😄
Reflexology and massage therapy enhance mobility by reducing muscle tension, improving circulation, and promoting flexibility. Reflexology targets specific pressure points to stimulate healing, while massage therapy manipulates muscles and soft tissues to alleviate stiffness and pain.
Together, they support better range of motion, and enhance overall physical function for improved mobility.
Go to https://www.peaceofmindwellness.ca/ to learn more or to book your first appointment today!

08/14/2024

Having a hard time achieving a healthy work-life balance?

Counselling can help with developing a healthy work-life balance by identifying and addressing stress factors. Counsellors can also help clients develop time management and organizational skills, enabling them to prioritize tasks for both work and personal life. By exploring beliefs about work and productivity, counselling fosters a healthier perspective on work-life integration, provides strategies for setting boundaries, enhancing communication, and asserting needs. Counseling also focuses on stress reduction techniques, like mindfulness, to build self-awareness and resilience, promoting well-being and satisfaction in personal and professional realms.

Book with our Clinical Counsellor, Brennan, today! Or go to https://www.peaceofmindwellness.ca/counselling to learn more!

08/12/2024

Did you know that reflexology treatments can help support your immune system?

Reflexology can help support the immune system by stimulating specific pressure points on the feet, which correspond to various organs and systems in the body. This stimulation enhances lymphatic drainage, boosts circulation, and promotes the elimination of toxins. Due to the increased blood supply and circulation, the system's toxins are removed more effectively.

To learn more about the services we provide, or to book an appointment with Brennan, our certified Reflexologist - go to https://www.peaceofmindwellness.ca/reflexology

08/09/2024

Did you know that our Registered Massage Therapist, Brittney, offers cupping? 🌿

This therapy involves placing cups on the skin to create suction, lifting the underlying tissues. This action helps release tight fascia, improves blood flow, and reduces muscle tension. As the cups glide over the skin, they encourage relaxation and promote the body's natural healing processes.

Book an appointment with Brittney today! Or go to https://www.peaceofmindwellness.ca/ to learn more on how you can experience the gentle yet powerful effects of myofascial cupping!

🌟💆‍♂️

08/07/2024

Did you know that our Clinical Counsellor Brennan Lane (R.S.W, M.S.W.) is certified in Cognitive Behaviour Therapy?

Cognitive Behavioural Therapy ( ) is a structured, time-limited psychotherapy designed to address maladaptive thinking and behaviors that cause psychological distress. It helps individuals identify and challenge distorted cognitions, replacing negative thoughts and beliefs with more positive ones.

CBT also promotes behavior modification, encouraging healthier behaviours and coping strategies. Therapists use techniques like cognitive restructuring, exposure therapy, and skills training to guide this process. By addressing thoughts and behaviors, CBT breaks the cycle of negative thinking and actions, improving emotional regulation and problem-solving skills, and is an effective, evidence-based approach for conditions like depression, anxiety, and PTSD

Contact us today or go to https://www.peaceofmindwellness.ca/ to learn more or book your first appointment with Brennan!

08/05/2024

Discover the ancient art of !

Dating back thousands of years, this holistic practice traces its roots to ancient Egypt, China, and India. Early practitioners believed that applying pressure to specific points on the feet, hands, and ears could stimulate the body's natural healing abilities.

Today reflexology remains a popular therapy worldwide, known for its ability to promote relaxation, reduce stress, and improve overall well-being.

Book with Brennan today, or go to https://www.peaceofmindwellness.ca/reflexology to learn more!

🌿🦶🌍

08/02/2024

🎉 We're thrilled to announce our newly redesigned website! 🎉

Explore our enhanced platform to easily book appointments with just a few clicks, discover detailed information about our diverse range of treatments and services, or dive into our informative blog posts for the latest insights on health and wellness from Brennan and Brittney! Whether you're a returning client or visiting us for the first time, our user-friendly interface ensures a seamless experience. 😁

🌐 https://www.peaceofmindwellness.ca/

07/25/2024

Come join us for our Sticks and Stones Curling League Music Fundraiser on Saturday, September 14 at Hank's Tavern. Buy tickets online at the link below, or contact me if you want to purchase a ticket at the door so we can get your name on the event list.
Heather Sparkes, Pierre Bazinga Bazin, Matthew Facca, Hank's Tavern

Come join us at Hank's Tavern for a fun night of music with 2 acts and a variety of country, classic rock, and modern hits.

12/23/2023

And the winner of the Christmas basket draw is....

Karen Bobinski! Congratulations on winning! We will make delivery arrangements with you.

Huge thanks to all who entered, spread the word and contributed their time, effort and products to making this happen! We appreciate it very much. We hope you all have a Merry Christmas, Happy Holidays and Happy New Year!

Brittney & Brennan

12/21/2023

Today is the last day to be eligible for the reflexology gift basket! Contact Brennan to book an appointment or purchase a gift certificate.

Last but not least we'd like to thank and acknowledge the people who contributed items to the gift basket, and other local products that we personally added!

Christina Germann - Epicure products & a candle
Heather Sparkes - Homemade jam
A massage certificate from Brittney
A reflexology certificate from Brennan
Road Coffee
Nocturnis Art & Metaphysical

Thanks again to all who have entered the draw so far, and to all who contributed to the gift basket!

12/18/2023

Today's featured business is Earth Wisdom Apothecary! Based in Martensville, this is an all-natural line of personal care products.

From their website:

"Inspired by the farm-to-table movement in the culinary world, we set out to reimagine our relationship with our skin care and personal care products. We wanted every nourishing ingredient in our products to be put there by our very hands. We wanted every cloth pad to be crafted with care and quality to support you years to come.

Why? Because our skin lets in nearly seventy percent of everything applied to the surface. That’s seventy percent of all the bleaches, artificial fragrances, aluminium/alumina, sulfates, silicones, steroids, and petrochemicals found in mass-produced skincare and personal care products.

That’s why we got rid of the factory and got busy working with our hands. From sustainably harvesting herbs and tincturing them; to rendering local tallow and infusing it with botanicals; we concocted and created sustainable and natural products that are good for you and the earth.

You can feel, smell and feel the difference. It changed our relationship to our skin and bodies, and we hope it does the same for you."

  Shop Supplements | Consultations | Ingredients | Tallow | Body | Face | Hearth and Home | Cloth Pads | Herbal Supports | All Supplements Consultations Ingredients Tallow Body Face Hearth and Home Cloth Pads Herbal Supports Nourish Tallow Balm 38g $18.00 Add To Cart Elderberry Tincture $15.00 Add ...