Be Still-health & beauty

Be Still-health & beauty At "Be Still" we focus on the body's natural ability to heal itself, through holistic wellness.

It's National Reflexology week! Help spread the love and share this wonderful treatment with someone today! 🌿👣🌿👣
09/22/2025

It's National Reflexology week!
Help spread the love and share this wonderful treatment with someone today!
🌿👣🌿👣

📢A Breakthrough in Reflexology ResearchReflexology is making history! 📚Recent brain scan research by Dr. Stefan Posse an...
09/16/2025

📢A Breakthrough in Reflexology Research

Reflexology is making history! đź“š
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

Further evidence supports that this gentle therapy supports brain function and whole-body balance.

What many people feel during a treatment can now be physically seen. 🙌

Information: https://www.reflexology-research.com/home/


09/08/2025

đź’™ Mondays can often leave many of us feeling drained.
đź‘Ł Reflexology offers a gentle way to lift your mood, calm your nervous system, and bring balance when life feels heavy.
✨ A session can help you:
âś” Release built-up tension
âś” Support deeper rest
âś” Find grounding and calm when you need it most
This Monday, take a step toward brighter days—because even the smallest moments of care can shift how you feel.
🔎 Find a Registered Canadian Reflexology Therapist near you: reflexologycanada.org

Your lungs do more than just breathe air.Every shallow breath, sigh or tightness, isn't always asthma or allergies.Your ...
09/04/2025

Your lungs do more than just breathe air.

Every shallow breath, sigh or tightness, isn't always asthma or allergies.

Your lungs process grief and if that sadness doesn't have space to be released, physical symptoms such as:

•Chronic cough
•Shortness of breath
•Tight chest
•Supressed crying

May be experienced.

Reflexology offers you a safe space, where your body can begin to let go of these unprocessed emotions. What is your lung reflex telling you?

09/04/2025

❤️ Reflexology & Heart Health – What the Research Says ❤️

Can reflexology influence the heart?
A double-blind randomised controlled trial explored whether working specific foot points linked to the heart could affect cardiovascular function in healthy volunteers.

đź‘Ł The study:

16 reflexology-naĂŻve participants

Compared reflexology on the heart reflex point (upper left foot) with other, non-heart areas

Measured detailed heart and blood flow parameters beat by beat

✨ The findings:

Reflexology on the left foot’s heart reflex point caused a small but measurable drop in cardiac index (the amount of blood pumped by the heart relative to body size).

General relaxation was noted in both groups, but the heart reflex area showed a specific cardiovascular effect not seen in the control areas.

No adverse effects were reported.

🔍 Why it matters:
This is one of the few rigorous studies suggesting reflexology may have an immediate, organ-specific effect, supporting what reflexologists have long observed.
More research is needed, especially in patients with heart conditions, but the findings are encouraging for the role of reflexology in cardiovascular wellbeing.

đź‘Ł Sometimes, the heart really does respond to what happens at your feet.



Source: Jones, J., Thomson, P., Lauder, W., Howie, K., & Leslie, S. J. (2012). Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial. Complementary Therapies in Clinical Practice, 18(3), 204–211. https://doi.org/10.1016/j.ctcp.2012.03.006

08/27/2025

✨ New study shows reflexology has a positive effect on the systolic and diastolic blood pressures of cardiovascular patients.
🌿 Reflexology = simple steps with powerful benefits.
đź“– Read the research: https://pubmed.ncbi.nlm.nih.gov/40802408/

Got my new brochures in the mail. Find out how reflexology may be the perfect fit for your wellness needs.
08/27/2025

Got my new brochures in the mail. Find out how reflexology may be the perfect fit for your wellness needs.

08/18/2025

🌿 Why Your Lymph Needs Movement — Not Just Exercise

Most people think you need an intense workout to be healthy. But here’s the truth: your lymphatic system doesn’t care about heavy weights or 10km runs — it cares about movement.

Unlike blood, your lymph has no heart to pump it. It relies on:
đź’Ş Muscle contractions
🌬️ Deep breathing
🤸 Gentle pressure & posture

That’s why stretching, walking, dancing in your kitchen, or even wiggling your toes helps your body detox better than sitting still all day.

✨ Lymph Tip: Do 5 minutes of shoulder rolls, ankle circles, or gentle twists right now — your lymph will thank you!

Reflexology can be a powerful tool to help you take charge of your health and well-being, whether you have a specific he...
08/14/2025

Reflexology can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a natural way to relieve stress.

RELAX AND RESTORE with REFLEXOLOGY🌿Chronic stress is a silent disruptor, but relief is within reach. Natural practices—s...
08/13/2025

RELAX AND RESTORE with REFLEXOLOGY🌿

Chronic stress is a silent disruptor, but relief is within reach. Natural practices—such as reflexology, deep breathing, and gentle movement—calm the nervous system and allow the body to shift from survival mode to healing mode. In these moments of stillness, the body repairs, digests, and restores itself.

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Saskatoon, SK
S7N4W1

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Monday 10am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 4pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

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+13062624018

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