Be Still-health & beauty

03/26/2026

Reflexology can benefit athletes by:
​•Speeding up the removal of lactic acid to reduce post-game soreness.
•​Improving blood flow to tired muscles for faster tissue repair.
​•Balancing the nervous system, helping athletes stay "in the zone" and sleep better.
​•Releasing tension before it leads to a strain or pull.

​Don’t let fatigue become your opponent. Give your body the competitive edge it deserves, with Reflexology 🦶✨

03/25/2026

Who knew, that reflexology would turn me into Sherlock Holmes 🧐.

03/24/2026

Hey, just checking in to see if you've secured your monthly reset!

03/24/2026

Last week I had the privilege of being a guest on the "Empath Sisters" podcast. I got to share about reflexology and what to expect if you've never had a treatment before.
Please share with anyone who may be curious about holistic modalities or is looking for a practioner in their area. 💕

Welcome to Empath Sisters!Listent to Bev and Shelly talk with special guest Shawna Still of Be Still Health & Beauty talk about Reflexology! How to contact S...

03/21/2026

For many clients the signal of a session coming to a close is the moment I apply hot towels to the soles of their feet. While I do this to help the body to solidify all that has been accomplished during the treatment - there is actually a deeper, more scientific reaction taking place.

​One of the most critical points in reflexology for oxytocin release is the Solar Plexus reflex, located just below the ball of the foot.
​Applying warmth to this area stimulates the vagus nerve via the autonomic nervous system.

​The Result - High vagal tone is directly linked to higher oxytocin levels. The heat acts as a "safety signal, where oxytocin can flourish.

Did you find this helpful? Like, share and follow for more.

03/20/2026

I always get compliments on how comfy my table is 😁.

03/19/2026

03/18/2026

I absolutely love my work and this is why I'll never quit. 💕🌿👣

03/16/2026

I’ve learned the hard way that you can’t heal a body that’s constantly screaming at itself to survive.
​I now have a deeper understanding that relaxation isn't a luxury or a "reward", but rather a necessity to keep things running smoothly.
When we finally let our shoulders drop and allow our mind to go quiet, we aren't just resting - we are giving ourselves permission to be whole again.
​Give yourself permission to let go.
​Whether it’s five minutes of deep breathing or an hour of pure, uninterrupted stillness, choose one thing today that isn't a task or a chore. Your health isn't something you can negotiate with forever.

03/16/2026

The only thing getting stolen tonight is my dull complexion. Red light is fantastic for boosting collagen and smoothing those fine lines and wrinkles. Comment below for more information

03/14/2026

When we think of a facial treatment, we often picture the face. Truth is, skincare doesn't just apply to the face, because skin covers our entire body and it responds to:
•stress
•hormones
•diet
•environment
•touch
•sleep

Microcurrent addresses the body as a whole. By balancing the systems of the body your nervous system regulates, your sleep is deeper, your digestive system improves and the benefit is a more radiant, vibrant glow that begins from the inside out.

03/13/2026

"I’ve never told anyone this before."
Those seven words are some of the most sacred I hear in my practice.
​As a healer, I see the weight people carry every day - the silent grief, the hidden burnout, the everyday "stuff" we push aside to keep going.

But here is the truth: you weren’t meant to carry it all by yourself.
​My hand is always out, and my treatment room is always a judgment-free zone.✨
- ❤️Shawna