Sask Mental Health

Sask Mental Health Building stronger mental health in Saskatchewan through expert training and support.

Specializing in workplace mental health training.| Sask Mental Health Training & Supports Inc. Sask Mental Health Mission Statement

Strengthening individuals and communities in Saskatchewan, with the knowledge and confidence to communicate with care, cultivate mental well-being, and build resilient, psychologically safe environments, & together… when we improve humans, we improve everything. Sask Mental Health Bio

For over a decade, Angellah and Jim Brayshaw, through Sask Mental Health Training & Supports, have been dedicated to illuminating the often-invisible landscape of mental health in Saskatchewan. Our vision is rooted in the belief that when we improve humans, we improve everything. We strive to cultivate comfort and understanding, transforming conversations around mental well-being into opportunities for growth and support. We achieve this by offering a rich tapestry of experience, from breath behavioral analysis to critical incident stress management, connecting with audiences on a deeply human level. Our workshops and keynotes, whether focused on Psychological Health and Safety, Enhancing Emotional and mental Wellness, Mental Health First Aid, or Building Resilience, are designed to strengthen and equip participants with practical skills and the confidence to speak thoughtfully about their own experiences and those of others, and speak meaningfully with those experiencing wellness decline. We have witnessed the outcomes from fostering a culture of support and understanding, individuals can recognize the signs of mental health challenges in themselves and others, leading to stronger connections and more resilient communities. We are committed to providing evidence-based approaches that leave a lasting impact on the hearts and minds of those we reach. Our dedication, certified by leading mental health organizations, underscores our commitment to this enduring work.

10/24/2025

The Paradox of Awareness❓❓❓

Are we mistaking 'knowing' for 'doing' when it comes to our mental health?🤔

We spent the start of the day with a group of dedicated healthcare professionals at the Saskatchewan Cancer Agency learning about moving from Awareness to Agency.

Many high-performing professionals face the Paradox of Awareness: we consume articles, attend webinars, and know what supports our well-being. But often, that awareness gives our brain a false sense of accomplishment, delaying actual change.

Awareness is the map. Agency is the transport vehicle.

It's time to bridge that gap.🌉

This isn't about more information; it's about activating your internal drive to use the resources you already have. From understanding the brain's resistance to change to auditing our 'wellness relationships'—it's about moving from passive knowledge to active, intentional influence over our outcomes
What's one area where you're ready to shift from just 'knowing' to truly 'doing'?

Hats off to the incredible Emergency Response and Mine Rescue Teams we have been spending time with.⛑️⛑️🪓Your dedication...
10/09/2025

Hats off to the incredible Emergency Response and Mine Rescue Teams we have been spending time with.⛑️⛑️🪓
Your dedication to operational excellence is truly second to none.

If you have ever met a Mine Rescue Team in their 'Natural Habitat' , it is clear their commitment goes far beyond technical skill; it’s rooted in a deep investment in continuous team development and mutual support. This is a powerful investment in their long-term health, safety, and effectiveness.

Dialoguing with Crews in the "Psychological Health Before, During, & After a Potentially Traumatic Event" workshop has been so enriching.

This is more than just training; it's a beautiful Team Wellness Builder that reinforces their most critical asset: their people.

The workshop's focus on proactive mental wellness provides practical tools for high-stress environments.
We're exploring crucial concepts like:
👍Bandwidth Consumption Audits: Identifying the value in understanding our mental and emotional capacity before we're running on empty.
👍Pre-Shift Assessments: Recognizing the importance of a personal check-in before a day begins, allowing rescuers and all employees to gauge their readiness for the demanding tasks ahead.
👍Emotional Regulation: Building the capacity to soften the impact of intense emotional experiences that can sometimes hijack our focus and well-being.

By embracing these skills, our teams are demonstrating that true strength isn't just about responding to an incident, but also about building the resilience to navigate the human experience that comes with it.
We've been bringing this workshop to rescue Teams for several years and the outcome is soooo encouraging. Healthier, Happier, Safer Team Members...with Thoughtful Days ahead seems to be the result.🙏💖

www/saskmentalhealth.ca
www.jimbrayshaw.com








Hats off to the incredible Emergency Response and Mine Rescue Teams we have been spending time with.⛑️⛑️🪓Your dedication...
10/09/2025

Hats off to the incredible Emergency Response and Mine Rescue Teams we have been spending time with.⛑️⛑️🪓

Your dedication to operational excellence is truly second to none.

If you have ever met a Mine Rescue Team in their 'Natural Habitat' , it is clear their commitment goes far beyond technical skill; it’s rooted in a deep investment in continuous team development and mutual support. This is a powerful investment in their long-term health, safety, and effectiveness.

Dialoguing with Crews in the "Psychological Health Before, During, & After a Potentially Traumatic Event" workshop has been so enriching.

This is more than just training; it's a beautiful Team Wellness Builder that reinforces their most critical asset: their people.

The workshop's focus on proactive mental wellness provides practical tools for high-stress environments.

We're exploring crucial concepts like:

👍Bandwidth Consumption Audits: Identifying the value in understanding our mental and emotional capacity before we're running on empty.

👍Pre-Shift Assessments: Recognizing the importance of a personal check-in before a day begins, allowing rescuers and all employees to gauge their readiness for the demanding tasks ahead.

👍Emotional Regulation: Building the capacity to soften the impact of intense emotional experiences that can sometimes hijack our focus and well-being.

By embracing these skills, our teams are demonstrating that true strength isn't just about responding to an incident, but also about building the resilience to navigate the human experience that comes with it.

We've been bringing this workshop to rescue Teams for several years and the outcome is soooo encouraging. Healthier, Happier, Safer Team Members...with Thoughtful Days ahead seems to be the result.🙏💖

www/saskmentalhealth.ca

www.jimbrayshaw.com

















As Sask Mental Health , we are deeply connected to the First Responders in Saskatchewan. The years of developing psychol...
09/22/2025

As Sask Mental Health , we are deeply connected to the First Responders in Saskatchewan. The years of developing psychological wellness as a Fire Fighter and Critical Incident Stress Team builder, has brought us even greater connection to our First Responders.

We are so pleased to be a Silver Sponsors among the broad group of supporters of the First Responders Fitness Festival.
This Fitness Festival Comp between Medics-Firefighters-Police is on October 4th and 5th and will be another fantastic expression of the dedication, camaraderie, commitment, and warmth of this dramatic but passionate professional group

Share this event opportunity, you and your friends will not be disappointed to have seen these intense professionals clash in an intense athletic competition.

YXEFRFF https://share.google/vNiDb4RUOUKuxTop0

YXEFRFF

Discover all that Sask Mental Health Training & Supports Inc. has to offer on our website!Stay informed with the latest ...
09/09/2025

Discover all that Sask Mental Health Training & Supports Inc. has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://saskmentalhealth.ca today to see what’s waiting for you!

Sask Mental Health Certified Facilitators and Consultants offer training and courses on all aspects of Mental Health & Enhancing Employee Mental Wellness.

We would be privileged to have you join us on Sept 12th to be part of filling the Subclinical Gap. This engaging and ins...
09/02/2025

We would be privileged to have you join us on Sept 12th to be part of filling the Subclinical Gap. This engaging and inspirational day of Virtual Mental Health First Aid, will gain you a certificate from the Mental Health commission of Canada.
Register today...$240.00 per participant
https://saskmentalhealth.ca/mhfa-virtual-sept-12th

Sask Mental Health is so happy to add a layer of service and Neuroscience insights to our Team and offerings.After almos...
08/31/2025

Sask Mental Health is so happy to add a layer of service and Neuroscience insights to our Team and offerings.
After almost three decades of service in the Saskatoon Fire Department, leaving as a Captain, Jim has learned firsthand the immense pressure our minds and bodies face in high-stakes situations. This is true in the fast-paced world of first responders and so many other industries today that we have been privileged to develop mental health strategies for. These experiences have taught us the critical importance of mental resilience and emotional regulation under fire.
With a Neuroscience Coaching certification facilitator on the Team, Sask Mental Health is thrilled to merge practical, real-world knowledge with a deeper scientific understanding of the brain.

This training allows us to continue to translate complex neuroscience concepts into clear, actionable strategies. This unique blend of experience and education will be available for your company or group, to help individuals and teams build psychological safety, resilience, and enhance their mental health, so they can thrive through any challenge they face.

If you've been considering a unique and meaningful way to strengthen your team and the relationships within it, let's connect. Together, we can find the next gear on the road toward enhanced health, wellness, kindness, and productivity for your people.

Hope to chat soon...

www.saskmentalhealth.ca
thebrayshaws@saskmentalhealth.ca
www.jimbrayshaw.com

Sask Mental Health is so happy to add a layer of service and Neuroscience insights to our Team and offerings.After almos...
08/31/2025

Sask Mental Health is so happy to add a layer of service and Neuroscience insights to our Team and offerings.

After almost three decades of service in the Saskatoon Fire Department, leaving as a Captain, Jim has learned firsthand the immense pressure our minds and bodies face in high-stakes situations. This is true in the fast-paced world of first responders and so many other industries today that we have been privileged to develop mental health strategies for. These experiences have taught us the critical importance of mental resilience and emotional regulation under fire.
With a Neuroscience Coaching certification facilitator on the Team, Sask Mental Health is thrilled to merge practical, real-world knowledge with a deeper scientific understanding of the brain.

This training allows us to continue to translate complex neuroscience concepts into clear, actionable strategies. This unique blend of experience and education will be available for your company or group, to help individuals and teams build psychological safety, resilience, and enhance their mental health, so they can thrive through any challenge they face.

If you've been considering a unique and meaningful way to strengthen your team and the relationships within it, let's connect. Together, we can find the next gear on the road toward enhanced health, wellness, kindness, and productivity for your people.
Hope to chat soon...

www.saskmentalhealth.ca
thebrayshaws@saskmentalhealth.ca
www.jimbrayshaw.com

08/30/2025

After three decades of service in the fire department, leaving as a Captain, I've learned firsthand the immense pressure our minds and bodies face in high-stakes situations. In the fast-paced world of first responders and many other industries today, that experience taught me the critical importance...

Join us for the September 12th Mental Health First Aid Virtual.Register today and discover all that Sask Mental Health T...
08/28/2025

Join us for the September 12th Mental Health First Aid Virtual.

Register today and discover all that Sask Mental Health Training & Supports Inc. has to offer!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://saskmentalhealth.ca today to see what’s waiting for you!

http://saskmentalhealth.ca

Address

8th Avenue N
Saskatoon, SK
S7K2X6

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Our Story

We offer mental health training, support, and workshops. The Mental Health First Aid Canada 12 hour Basic for Adults workshop has been delivered to over 150,000 Canadians and is taught in 27 countries. The counseling designation in our Facebook category was given by Facebook and does not indicate we offer counseling services. The support offered by us is a unique blend of custom support and needs-analyses with individuals or group clients. Resulting in a level of support that enhances the recipient's journey towards the recovery or contentment desired. DESCRIPTION of Mental Health First Aid: The Mental Health First Aid (MHFA) training course was developed to help people provide initial support to someone who may be developing a mental health problem or experiencing a mental health crisis. The philosophy behind MHFA Canada is that mental health crisis, such as suicidal and self-harming actions, may be avoided through early intervention. If crisis do arise, then members of the public can take action that may reduce the harm that could result. Most mental disorders develop gradually. The early signs and symptoms of developing mental health problems will be different from the more established clinical profiles which are reflected later in life. Therefore, the information in this course is meant to assist individuals in the identification of mental health problems and appropriate first aid intervention strategies. Everyone can benefit from a Mental health First Aid course, those who find this course beneficial include; education professionals, health providers, parents, employees, supervisors and managers, those who interact with the public, and anyone who desires to learn what to do when interacting with a person who may be experiencing a mental health problem or crisis. The following mental health problems are covered: · Mood Disorders · Anxiety disorders · Psychosis · Substance Use Disorder The following mental health crisis situations are covered: · Suicidal behaviour · Overdoses · Panic Attacks · Reactions to traumatic events · Psychotic episodes COURSE OUTLINE Session 1: Mental Health and Mental Illness · What is Mental Health First Aid? · Why Mental Health First Aid? · Common mental health problems · The five basic actions of mental health first aid · Treatment and resources Session 2: Substance Related Disorders · What is a Substance-Related Disorder? · Signs and symptoms · Types of Substance-Related Disorders · Types of substances · Mental Health First Aid for substance-related disorders · Crisis first aid for overdose · Treatment and resources Session 3: Mood Disorders · What is a mood disorder? · Types of mood disorders · Signs and symptoms of mood disorders · Risk factors for mood disorders · Mood disorders and substance use · Su***de in Canada · Crisis first aid for suicidal behaviour · Mental health first aid for depression · Treatment and resources Session 4: Anxiety Disorders · What are anxiety disorders? · Symptoms of anxiety disorders · Types of anxiety disorders · Risk factors for anxiety disorders · Anxiety disorders and substance use · Crisis first aid for panic attacks · Crisis first aid for acute stress reaction · Mental health first aid for anxiety disorders · Treatment and resources Session 5: Psychotic Disorders · What are psychotic disorders? · Symptoms of psychotic disorders · Types of psychotic disorders · Risk factors for psychosis · Psychosis and substance use · Crisis first aid for acute psychosis · Mental health first aid for psychosis · Treatment and resources MHFA Canada teaches mental health first aid skills. The course does not train people to be therapists, counselors or mental health professionals.