Journey Home

12/10/2023

Coming again this February —I am…the 1 day somatic based retreat. Our last one was full within a few weeks, so register early!

This retreat will provide a foundation for somatic based work with some experiential components as well. Experience micro dose Kambo (optional), somatic breathwork, nervous system regulation tools and more.

Due to the nature of this work, a certain level of self awareness and personal work is required. This retreat is by application to ensure a cohesive, safe container for all participants.

To apply, go to our website and fill out a quick intake form.

Questions? Email us at info@journeyhome.ca or DM us here!

07/23/2023

01/17/2023

New Q1 offering: Therapeutic Bookclub!

Join Journey Home founders, Lyndsay and Sarah, for this somatic based therapeutic bookclub. This 5 week group meets weekly to discuss concepts, insights and themes surrounding an intentionally chosen book. We will explore how to use the book as a tool to do your own somatic work, weaving together community, connection, conversation and more. This therapeutic bookclub will include a workbook to deepen the work you do in group. For more information, including a synopsis of the book, visit our website!

This quarters book is: Mother Hunger
When: Saturdays from 1pm - 3pm, starting March 11
Where: 100-149 Pacific Ave
Cost: $700 (if you have benefits, you will likely get coverage, as both Lyndsay and Sarah are registered)
We will hold a couple of sliding scale spots (reduced rate), so please email us if finances are a concern.

There is a limited number for this group, so register early! Registration is now open on our website 💜

https://www.myjourneyhome.ca/event-details/therapeutic-bookclub

01/16/2023

“Our basic blueprint as humans is connection and bonding- sometimes we just need the right support at the right time to find our way back home.”
— DR. SCOTT LYONS

Join LV Kusch for this amazing somatic experience. Open to those with a child under 1 year of age.

This healing session is geared to help heal attachment wounds, resolve perinatal trauma responses and support the repair of the profound and empowering relationship you and your child expect and require.

Somatic processing is the only way to access memory and change shock responses for babies. This gentle approach helps baby and parents integrate the experiences and build safety and trust into connection.

This class is for you if you & your child experienced any of the following:

Surgical birth, forceps, vacuum, resuscitation, separation for more than one hour immediately after birth , NICU care, labour less than 4 hours, prolonged labour over 24 hours, Breastfeeding issues, any surgeries or hospital admissions in the first year and more...

Book a free consult with LV if you are unsure if this course is for you, or head over to our website to register. Limited spaces available.

https://www.myjourneyhome.ca/event-details/rupture-repair

01/16/2023

Join LV Kusch for a 3 hour introduction to somatic breathwork. This workshop will introduce you to a gentle exploration of your breath to increase your somatic (bodily) awareness. Come, be inspired!

Create resilience in your nervous system while integrating past shock, trauma, or residual compensations from grief and chronic stress in relation to parental trauma/attachment. This workshop introduces breathing explorations to connect more deeply with your body as well as Body-Mind integrative therapies.

Where: 205A Pacific Ave
When: February 16 from 6pm - 9pm
Cost: $150

Register at www.myjourneyhome.ca/event-details/intro-to-somatic-breathwork today!

01/13/2023

Our first offering of Quarter 1 is our Kambo Retreat for parental trauma, neglect, loss, attachment issues and more.

Join Carissa + Alana for this 2 day retreat (1 kambo session a day) to explore how experiences with your parent(s)/caregiver(s) has and is affecting you, where those experiences and connecting emotions are stored in your body, and how to begin to process and release them.

When: February 10 + 11. Individual integration to follow
Time: 9am to 4pm
Cost: $950 (eligible for reimbursement as one of the facilitators is a Registered Social Worker)

Register at https://www.myjourneyhome.ca/event-details/kambo-retreat

01/06/2023

For 2023, we've decided to anchor our offerings in quarterly themes. We compiled a list of what we see in our regular therapy practices, and used it to create our themes for 2023.

Throughout the year, we will have some standalone retreats as well.

Stay tuned for our Q1 offerings to be shared this weekend, with registration opening next week 💜

01/05/2023

Our I am…retreat is coming this June!

Save the date for this somatic based journey home to yourself!

This holistic retreat includes 3 days of somatic work, breath work, body talk, optional kambo, connection, community, deep inner work, understanding of emotions & self, and so much more.

More information will be coming soon, and registration will open in a few weeks with an early bird rate.

To be the first to hear the details, hop over to our website @ https://www.myjourneyhome.ca and join the mailing list!

10/08/2022

Coming in early November -- Somatic BodyTalk: The Deep Dive

This course is a 4 week exploration looking at what emotions, and unacknowledged or unseen beliefs and points of view are hidden in our bodies, and how to make sense of, understand and move through them.

This intensive 4 week course is for those who are ready to do deep work on exploring the self, and who are ready to truly accept and understand the unacknowledged aspects of self.

Based on somatic bodytalk, you will work through varying levels of how your nervous system responds, and how to process and integrate all that comes up.

Each week also includes a group bodytalk session, as well as video + audio downloads to extend the work.

WHEN: Nov 7, 14, 21 and 28
TIME: 3pm - 5pm
WHERE: Virtual
INVESTMENT: $250

10/08/2022

The Journey Home Bookclub is one of our signature offerings! This somatic based bookclub explores different themes such as self-acceptance, self sabotage, emotions, trauma and so much more.

Meet weekly to discuss concepts, insights and themes surrounding an intentionally chosen book. Within the group, you will explore how to connect the book into your personal life in a therapeutic way while using the lessons to reconnect to self.

Since it is a therapeutic book club, and one of the facilitators is a Registered Psychologist, the fee for this can be claimed through insurance!

UPCOMING BOOK: The Mountain is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest

WHEN: Starting November 17 to December 29, meeting every Thursday from 7pm to 8:30pm

WHERE: location shared after registration

INVESTMENT: $350 (can be claimed through insurance)

For more information and to register visit our website.

10/08/2022

Introducing 💫Processing Emotions, a workshop that is grounded in somatic bodytalk. In this 3 hour workshop, you will gain a deeper understanding of where emotions come from, how they are stored in the body, what they mean, how to allow emotions to come up, and how to make sense + integrate them.

WHEN: Sunday October 23
WHERE: Virtual, with recording
TIME: 1pm - 4pm
INVESTMENT: $120

For more information and to register, visit our website

09/30/2022