The Commns Wellness Collective

The Commns Wellness Collective SWEAT. HEAL. RECOVER. FEEL. @ THE COMMNS.

04/22/2026

Maddie built out the nutrition side of our Back to the Basics program 🤍🥗

It includes an educational PDF, simple recipes, daily wellness challenges, and a grocery guide all designed to keep things easy, realistic, and effective.

Some highlights? Her cottage cheese chocolate chip pancakes (perfect to prep and freeze) and a refreshing strawberry glaze smoothie the ultimate pre workout fuel 💪✨

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

04/20/2026

Zach from Lululemon Saskatoon took on Reformer + Boxing at Karvd for the first time 🤍🥊

He came in a little nervous but excited for the challenge and it definitely delivered.

The continuous effort (no breaks 😅) pushed him out of his usual routine💪

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

04/13/2026

Chloe took on our Reformer X Boxing class and loved the mix 🤍🥊

She enjoyed the balance of slow, controlled Reformer work paired with high-intensity boxing the perfect combo of strength and cardio. Clear guidance and support from the instructors, helping build confidence both on the machine and in the ring 💪

The boxing pushed her mentally, but the energy of the group kept her going and made the whole experience that much better.

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

04/10/2026

🔥 SWEAT & REFUEL GIVEAWAY 🔥

We’ve teamed up with The Commns Wellness Collective to hook you up with the perfect combo…

4 Classes at The Commns
4 Meals from Bistro on B

From a great workout ➡️ to amazing food
Because let’s be real… friends that workout and eat together, stay together.

The Commns is all about building strength, confidence, and community and Bistro on B is here to fuel it with bold, satisfying meals that hit every time. This is the perfect balance.

🎉 HOW TO ENTER:
• Follow Bistro on B & The Commns Wellness Collective
• Tag your crew (each tag = 1 entry)

Bonus: Share to your story for extra entries 👀

📅 Giveaway runs April 10 – April 24

Get your crew together and let’s make it a full experience sweat, eat, repeat.

04/08/2026

Carlie is taking on the new Lagree Mini Pro machines at Karvd 🤍🔥

The added height brings a whole new level of challenge, making the workout both physically and mentally demanding 💪

Safe to say… the burn hits even harder here. Who’s ready to level up?

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

04/06/2026

Paige recently took on our Reformer X Boxing class at Karvd 🤍🥊

She called it an excellent and challenging cardio workout, loving the mix of boxing with Reformer exercises. From fast paced punches to footwork and skips it’s a full body burner that keeps you moving the entire time 💪

Her advice? Grab a friend and come try it out it’s even more fun together 🔥

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

04/03/2026

Our Boxing + Reformer class is for everybody 🤍🥊

Described as a challenging, high energy workout with lots of cardio and arm work the kind that leaves you with a great sweat 💪

Her takeaway? It’s an amazing upper body and cardio workout, totally beginner friendly, and you don’t need any boxing experience to jump in. Just come ready to move, have fun, and feel the burn 🔥

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

Big shoutout to .nutrition for the amazing post-workout snacks 🤍🥗 So good and so nourishing!The best part? Her nutrition...
04/01/2026

Big shoutout to .nutrition for the amazing post-workout snacks 🤍🥗 So good and so nourishing!

The best part? Her nutrition recipes will be featured in the Back to the Basics program on the Off Duty app so you can recreate these snacks right at home 💪✨

Team time at The Commns 🤍Our team meetings are so important for staying connected, sharing ideas, and continuing to grow...
03/31/2026

Team time at The Commns 🤍

Our team meetings are so important for staying connected, sharing ideas, and continuing to grow as a team.

It’s also been amazing seeing our Karma team continue to grow and welcoming so many new faces into the community.

The more we grow together, the better we can show up for every class 💪

03/30/2026

Amy took on her first Boxing + Reformer class 🤍🥊

Challenging (in the best way), fun, and easy to follow especially getting to do it alongside friends. Feel the full body burn and love how many different muscle groups are worked 💪

Her advice? Just try it. Once you’re in, you’ll feel right at home.

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

03/27/2026

We're bringing something new to The Commns 🤍🥊

Introducing our Boxing Club x Reformer class a circuit-style workout that alternates between boxing and reformer intervals (3–6 minutes at a time) for the ultimate combo of cardio and strength. Inspired by training in California, this class is designed to elevate your heart rate while hitting a full-body burn 🔥

Fun, fast paced, and effective this one’s for everyone. Come give it a try and feel the difference 💪

Want to know more or book with us? Visit www.thecommnswellnesscollective.com

Address

117 20th Street W
Saskatoon, SK
S7M0W7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 5pm

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