07/25/2022
With the recent SHA announcement of an epidural catheter shortage, preparation for birth is more important than ever! Here are some things you can do to prepare for an unmedicated birth :
1. Hire a doula. A doula can provide you with all the support, coping tools and birth education you need to help with a smooth unmedicated birth. (Obviously this would be my number one recommendation 😂).
2. Watch birth videos. Instagram is helpful with this one! Watching birth videos normalizes it and can help wash away any fears surrounding it.
3. Listen to podcasts. Again listening to stories normalizes birth, it gives us information on possible outcomes and also gives different perspectives. I listened to and it was one of my favourite sources of education.
4. Reach out to friends who have had unmedicated births. Find your tribe! Friends are there to support and encourage you. They can give you further advice/tips. Ask them to describe the transition phase so you know exactly what to expect! (Make sure these stories are helpful, not told in a way that is trying to scare you).
5. Practice yoga or breathing techniques. Yoga is a great way to practice breathing through discomfort. It will help you get ready for birth both mentally and physically!
Lastly the best thing you can do is learn self trust and understand that birth is a NORMAL physiological process. We were built for this! 🙌
