Palmer Peak Performance

Palmer Peak Performance Fascial Stretch Therapy & Nutrition Coaching
Reed Palmer guides you on your journey to sustainable change, improved wellbeing, and superior performance.

Seek the peak. Reed Palmer guides you on your journey to sustainable change, improved wellbeing, and superior performance.

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Fascial Stretch Therapy (FST)
Having an active lifestyle can be hard on your body. Assisted stretching of the fascial tissue and tractioning of joint capsules increases your range of motion, stability, and strength. FST is an effective pain-free method that seamlessly integrates with other training and therapy approaches to amplify the benefits. It can improve your athletic performance, aid in injury prevention, reduce chronic pain, and speed up recovery.

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Nutrition Coaching
Reed uses a unique coaching method that is client-centred, habit-based, and focused on sustainable progress. He works closely with clients to define meaningful personal goals and implement healthy habits to enable lasting change. Contact Reed for a free initial consultation.

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Reed is passionate about helping people achieve sustainable change. He comes equipped with 15 years of combined training and coaching experience in circus and martial arts, and over 5 years of professional experience in the health and fitness industry. He has worked with a diverse clientele – from teenagers to seniors, from fitness novices to dedicated athletes. Reed’s holistic approach and excellent problem solving skills allow him to find the right solution for literally every body. Reed Palmer is a certified FST (Fascial Stretch Therapy) Level 3 practitioner, holding the highest currently available FST certification. He has recently graduated PN (Precision Nutrition) Level 2 Master Class, and is a certified Personal Trainer with over 6,000 hours of personal training under his belt.

I recently did a thing! First RCM exam in the books. Consistent practice pays off.
07/12/2025

I recently did a thing! First RCM exam in the books. Consistent practice pays off.

🔹️Openings this week🔹️Tues July 5th - 9:15am - 2pmWed July 7th - 2:15pm - 5:15pmThurs July 8th - 8am - 10am & 11:15 - 2:...
07/03/2022

🔹️Openings this week🔹️

Tues July 5th - 9:15am - 2pm

Wed July 7th - 2:15pm - 5:15pm

Thurs July 8th - 8am - 10am & 11:15 - 2:15pm

Fri July 9th - 8am - 9:30am.

Sat July 10th - 9am - 1pm.

Dm me or use link in bio to book!

06/02/2022
After a jam packed 16 months it feels so good to receive my diploma from . 📚🤓. I am very grateful for the new friendship...
05/11/2022

After a jam packed 16 months it feels so good to receive my diploma from . 📚🤓. I am very grateful for the new friendships I made and support I received along the way. Excited to be back to work full time at
2nd photo: My teacher!

I'm finished school and accepting new clients for both Massage Therapy and Fascial Stretch Therapy!
04/26/2022

I'm finished school and accepting new clients for both Massage Therapy and Fascial Stretch Therapy!

Reed is now an RMT! In addition to his Fascial Stretch Therapy training, Reed now offers Massage Therapy. The combined benefits of these two modalities provide his clients with both whole body and focused treatments to keep you moving and feeling great.

Book with Reed through the link below!

https://leadintegratedhealththerapies.janeapp.com/ #/staff_member/53

💥EXCITING NEWS💥👉In pursuit of my goal of lifelong learning, I’ve decided to go back to school! Starting January 4th I wi...
12/15/2020

💥EXCITING NEWS💥

👉In pursuit of my goal of lifelong learning, I’ve decided to go back to school! Starting January 4th I will be going to PIMT to become a massage therapist 🙌
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I am very excited to expand on my knowledge, be able to offer more services, and get better results for my clients.
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I will still be taking clients at for Fascial Stretch Therapy, but my schedule will be changing to accommodate for school. I will be working mornings 8am - 12pm and two Saturdays a month. 
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If you are wanting to book but don’t see times available for online booking, don’t hesitate to shoot me a message so we can work something out. 
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It's official! I am returning to work on June 8 🙏.So excited to be back doing what I love! Thanks to all my clients for ...
05/22/2020

It's official! I am returning to work on June 8 🙏.

So excited to be back doing what I love! Thanks to all my clients for being so patient, can't wait to see everyone!

I am taking bookings now for Fascial Stretch Therapy. Please DM me for times or if you have any questions. Online booking should be available after today.

04/08/2020
04/02/2020

Upper body movement based stretches you can follow along to at home! Head over to for great content everyday from many of our awesome instructors!

03/31/2020

Tuesdays and Thursdays at 4pm I'm doing live videos showing a variety of movement based stretches, and self care tips. Head over to to check them out! There are a variety of different live videos coming out every day!

One step closer to my Mat Cerfication at Lead!
03/02/2020

One step closer to my Mat Cerfication at Lead!

Success!!! Reed and Tamela were like sponges this weekend in their Mat 1 teacher training!! Congrats you two. Reed Palmer

Had the pleasure of speaking at our Fascia is Fascinating seminar last night!__What an awesome turn out, so happy to see...
11/16/2019

Had the pleasure of speaking at our Fascia is Fascinating seminar last night!
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What an awesome turn out, so happy to see other fascia nerds out there 🤓.



Address

214 Joseph Okemasis Drive 10 & 20
Saskatoon, SK
S7N1B1

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 8:30pm
Thursday 8am - 2pm
Friday 8am - 8:30pm

Telephone

3067163963

Website

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