05/22/2025
If you've been told to just cut the calories and hit the gym harder to lose weight with PCOS...you're not alone - and you're not doing it wrong. The truth? That advice often backfires for people with PCOS.
Here's why 👇
🧠 PCOS isn't just about weight. It's a complex metabolic and hormonal condition. Intense workouts + undereating can:
- Spike stress hormones like cortisol
- Worsen insulin resistance
- Trigger more inflammation
- Disrupt ovulation and hormones even more
💥 The result? Your body holds onto weight despite your efforts - and you're left exhausted, frustrated, and feeling like you've failed. But the problem isn't you - it's the outdated advice.
🌿 A better approach?
Focus on supporting your hormones, not fighting them. That means:
✔️ Balanced meals with protein, fibre, and healthy fats
✔️ Movement that reduces stress and supports insulin sensitivity
✔️ Sleep, recovery, and blood sugar balance
At Saskatoon Naturopathic Medicine, we take a root-cause approach to PCOS that works with your body. If you're tired of the cycle, we're here to help.
