Evolve Counselling & Wellness

Evolve Counselling & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Counselling & Wellness, Mental Health Service, Suite #610/340 3rd Avenue N, Saskatoon, SK.

✨Meeting You Where You're At✨
🌿Located in Saskatoon and Rosetown
🌸Counselling, Dietician, Reiki, and Occupational Therapy services
🌾We offer in-person, phone, and video sessions.
🌈2SLGTBQIA+ friendly.

✨ Appointments Available as Early as Next Week ✨If your benefits are resetting, now is the perfect time to book. Nancy, ...
02/05/2026

✨ Appointments Available as Early as Next Week ✨

If your benefits are resetting, now is the perfect time to book. Nancy, Lisa, Laura, Jeremiah, Kellie, Logan, and Jana-Lyn all have availability—and would love to meet you as early as next week.

Whether you’re starting therapy for the first time or returning for support, we’re here to meet you where you’re at.
💙 Click the link in our bio to view providers and book your session.






Feeling out of balance lately? Life Balance Sessions help you tune into the wisdom of your energetic body — bringing cla...
02/02/2026

Feeling out of balance lately? Life Balance Sessions help you tune into the wisdom of your energetic body — bringing clarity to the physical, emotional, intellectual, and spiritual stressors that create “dis-ease” in your life.

These sessions can help uncover patterns like self-sabotage, boundary challenges, fear of abandonment, trust issues, financial mindset blocks, lack of direction, and more.

Through intuitive, practical, and energetic techniques, your body guides the process — revealing what’s beneath the stress and what needs to shift. Each session ends with energetic body work to clear, balance, and recharge your system so you can integrate the insights with more ease and vitality.

✨ Ready to feel aligned again? Book a Life Balance Session today with the link in our bio.











🌿 Big News: Evolve working towards becoming an ATMA CENA Co-Care Clinic! 🌿We’re thrilled to announce that Evolve Counsel...
01/26/2026

🌿 Big News: Evolve working towards becoming an ATMA CENA Co-Care Clinic! 🌿

We’re thrilled to announce that Evolve Counselling & Wellness is now part of the ATMA CENA National Clinic Network, bringing cutting-edge, evidence-informed psychedelic-assisted therapy options to Saskatoon.

What this means for you:

We now offer regulated, physician-supported psychedelic-assisted therapy, including ketamine-assisted therapy, in line with ATMA CENA protocols.

Our clinicians will be supported in delivering safe, high‑quality care using the latest standards.

As part of this network, we contribute to increasing access to this innovative form of care in Canada.

Have questions or want to learn more? We’re here to walk you through what this means—and whether this kind of therapy could be right for you. 💙

We’re excited to announce that Evolve Counselling & Wellness is now an official EFAP provider for the employees of the C...
01/23/2026

We’re excited to announce that Evolve Counselling & Wellness is now an official EFAP provider for the employees of the City of Saskatoon.

We’re honoured to support City staff with accessible, compassionate mental health care. 💙

If you would like to be connected with one of our mental health professionals visit us online or give us a call at 639-384-7674.

✨ Meet Nancy Friesen — now welcoming clients at Evolve Counselling & Wellness ✨Nancy brings years of experience supporti...
01/20/2026

✨ Meet Nancy Friesen — now welcoming clients at Evolve Counselling & Wellness ✨

Nancy brings years of experience supporting children, parents, and families, with a special passion for practical, compassionate parenting strategies. After spending a large part of her career with Child & Youth Services in the health region, she’s worked closely with kids and caregivers navigating real-life challenges.

Nancy supports families with things like:
• helping kids listen and cooperate more easily
• managing tantrums and big emotions
• easing bedtime struggles
• supporting children with fear or anxiety
• navigating sibling conflict
• and so much more

While parenting is a key area of focus, Nancy also works with teens, adults, and couples — offering grounded, supportive care for every stage of life.

💙 If you’re looking for guidance, tools, or a supportive space for you or your family, Nancy would love to work with you.
✨ Book an appointment or learn more through the link in our bio.




✨ You Are Not the Problem ✨An anti-oppressive approach to counselling recognizes that many challenges aren’t rooted in p...
01/16/2026

✨ You Are Not the Problem ✨

An anti-oppressive approach to counselling recognizes that many challenges aren’t rooted in personal failure, but in living within systems that are inequitable and harmful. Behaviours often labeled as “problematic” are actually understandable responses to racism, sexism, colonialism, ableism, and other forms of oppression. People aren’t broken—systems are.

Laura, one of our counsellors, works from an anti-oppressive perspective, helping clients move away from self-blame and toward understanding, dignity, and self-trust. Healing begins when your experiences are seen in context.

💙 If this perspective resonates, Laura is here to support you. Learn more or book through the link in our bio.









🥦 Practical Strategies for Enhancing Nutrition 🥕Healthy eating doesn’t have to mean a total reset. Small, realistic chan...
01/14/2026

🥦 Practical Strategies for Enhancing Nutrition 🥕

Healthy eating doesn’t have to mean a total reset. Small, realistic changes can make a big difference—and one of the simplest places to start is by adding one extra serving of vegetables to your day. 🌱

✨ Easy ways to make it happen:
• Toss spinach into scrambled eggs or an omelet
• Add frozen peas or a veggie mix to pasta
• Snack on raw carrots, cucumbers, celery, or bell peppers
• Layer lettuce or tomato onto sandwiches
• Throw an extra handful of veggies into homemade soups

💚 These small shifts add up quickly—boosting fiber, vitamins, and overall nourishment your body will thank you for.

✨ Want personalized, practical nutrition support that actually fits your life?
Book with Cassidy to create simple strategies that work for you. Link in bio







✨ Journey to Wellness: Slow Down Without Losing Momentum ✨Sometimes, the best way to keep moving forward is to pause—jus...
01/13/2026

✨ Journey to Wellness: Slow Down Without Losing Momentum ✨

Sometimes, the best way to keep moving forward is to pause—just a little. Today’s action: walk 10% slower—through hallways, between tasks, or into rooms—and notice how your body responds.

Small shifts like this can help you tune into your body, ease tension, and stay mindful while still making progress.

💙 Swipe through for more tips in our Journey to Wellness series and start noticing the power of slowing down.

Occupational Therapy, Life Balance, Reiki, and Dietitian appointments available this week ✨We offer in-person, online, a...
01/11/2026

Occupational Therapy, Life Balance, Reiki, and Dietitian appointments available this week ✨

We offer in-person, online, and phone appointments ✨

☎️To book a sessions call (639)384-7674

Thinking about starting counselling? There is availability this week for individual, couple, and family counselling.We o...
01/11/2026

Thinking about starting counselling? There is availability this week for individual, couple, and family counselling.

We offer in-person, online, and phone appointments ✨

We offer direct billing ✨

☎️To book a sessions call (639)384-7674

Looking to strengthen your relationship, improve communication, or navigate a challenging season together? 💙🤍Our couples...
01/07/2026

Looking to strengthen your relationship, improve communication, or navigate a challenging season together? 💙🤍
Our couples counsellors are here to support you.

Jacinda, Wendy, Jeremiah, Curtis, Bernadette, and Crystal are all currently accepting new couples clients, each bringing their own unique style, training, and approach to relationship work.

Swipe through to learn a little about each clinician and find the approach that feels like the right fit for you and your partner. ✨
When it comes to couples counselling, finding the right connection matters.

👉 Ready to get started? Book your appointment online or reach out to our team to learn more.

Address

Suite #610/340 3rd Avenue N
Saskatoon, SK

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 5pm

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