11/06/2025
Adding Protein Without Breaking the Bank! 💙
Canned tuna is shelf-stable, nutrient-dense, versatile, and budget-friendly. Just ¼ cup gives 12g of protein, heart-healthy fats, and there are lower-sodium options too—perfect for stocking up when on sale!
Swipe through to see easy ways to use it in wraps, casseroles, or tuna melts, plus a dietitian tip for switching it up with salmon or sardines for a flavour change.
Check out more recipe ideas here: everydayhealth.com/healthy-recipes