Evolve Counselling & Wellness

Evolve Counselling & Wellness ✨Meeting You Where You're At✨
🌸Registered social workers and a psychiatric nurse.
🌾We offer in-person, phone, and video sessions.
🌈2SLGTBQ+ friendly.

Disenfranchised grief is the kind of grief that often goes unseen — not recognized, validated, or socially supported. It...
09/16/2025

Disenfranchised grief is the kind of grief that often goes unseen — not recognized, validated, or socially supported. It can show up after losses like:
🐾 Losing a pet
🤍 Miscarriage or infertility
💔 The loss of an ex-partner
🌱 Non-death losses (identity, health, or job)
🏳️‍🌈 Grief in marginalized communities

What makes it so hard? People may minimize your loss, there may be no rituals or support, and you may feel pressure to “move on” quickly — leaving you feeling invisible in your pain.

🌿 Supporting yourself through disenfranchised grief means:
✨ Acknowledging your grief as real and valid
✨ Creating your own rituals of remembrance
✨ Finding supportive spaces (therapy, groups, friends who understand)
✨ Practicing self-compassion

💙 Your grief is real.
💙 Your grief is valid.
💙 You deserve space to heal.

If you’re carrying a loss that feels unseen, please know you don’t have to carry it alone. 🕊️

EFT helps clients move beyond surface-level struggles by getting to the heart of emotions. Through this approach, many c...
09/11/2025

EFT helps clients move beyond surface-level struggles by getting to the heart of emotions. Through this approach, many clients:
✨ Build stronger emotional bonds & improve communication in relationships
✨ Strengthen trust, intimacy, & conflict resolution skills
✨ Learn healthier ways to process & express emotions for personal growth

Whether you’re navigating challenges individually or as a couple, EFT offers tools to heal, connect, and grow.

💬 Curious if EFT is right for you? Connect with Terri today— link in bio.

✨ Robyn has been busy this summer ✨We are excited to share that she’s completed three advanced certifications — all to b...
09/08/2025

✨ Robyn has been busy this summer ✨

We are excited to share that she’s completed three advanced certifications — all to better support kids, teens, and adults on their mental health journeys:

💙 CCTP I & II – Specialized training in trauma + complex trauma care, using proven approaches to support healing.
🧠 ADHD-CCSP – Practical tools + strategies to support executive functioning and everyday life with ADHD.
🌈 ASDCS – Neurodiversity-affirming, strengths-based support for autistic clients at every stage of life.

These certifications reflect Robyn’s commitment to individualized, ethical, and trauma-informed care — because no two stories are the same.

💬 Ready to start your counselling journey? Book with Robyn through the link in bio or visiting our website today!

Exciting news — Terri will begin accepting new clients this September! With over 15 years of counselling experience, Ter...
09/04/2025

Exciting news — Terri will begin accepting new clients this September!

With over 15 years of counselling experience, Terri brings a collaborative, strength-based, and solution-focused approach to her work with both individuals and couples.

She is especially passionate about supporting clients through:
✨ Relationship conflict + communication breakdown
✨ Affair + betrayal recovery
✨ Separation/divorce transitions
✨ Family of origin trauma + attachment healing
✨ Burnout + personal growth

For couples, Terri draws on specialized training in Emotionally Focused Therapy (EFT), a proven and effective approach that helps rebuild trust, strengthen connection, and foster lasting change.

Whether you’re seeking support as an individual or as a couple, Terri provides a safe and compassionate space to grow, heal, and move forward with clarity.

Booking opens soon for September — reach out to reserve your spot, visit our website or the link in our bio to book today!

We are thrilled to announce that Maddy will be full time starting in September! She supports kids 4+, teens, adults & fa...
09/03/2025

We are thrilled to announce that Maddy will be full time starting in September!

She supports kids 4+, teens, adults & families with a compassionate, trauma-sensitive approach—think anxiety, ADHD, self-esteem, trauma, parenting, and more. Using CBT, DBT, Talk Therapy & mindfulness, she’s here to help you cope, grow, and thrive.

📅 More availability = more chances to meet Maddy & start your journey!

💙 September is Su***de Prevention Month 💙Every life matters. Every story matters. Every person deserves hope and support...
09/03/2025

💙 September is Su***de Prevention Month 💙

Every life matters. Every story matters. Every person deserves hope and support.

At Evolve Counselling & Wellness, we want to remind you:
✨ You are not a burden.
✨ Your pain is real, but it does not define you.
✨ Reaching out is a sign of strength.

If you or someone you love is struggling with thoughts of su***de, you don’t have to go through it alone. Help and healing are possible.

📞 In Canada, call or text 988 for immediate support.
💙 Our team at Evolve is here to walk with you, to listen, and to support you in finding hope and healing.

Together, we can break the silence and stigma around su***de. You are not alone. 💙

Partners in ParentingBecoming parents is one of life’s biggest transitions — and your relationship matters too. This 6-w...
09/01/2025

Partners in Parenting

Becoming parents is one of life’s biggest transitions — and your relationship matters too. This 6-week group is designed for couples who want to strengthen their bond, improve communication, and navigate the changes of parenthood together.

✨ Explore how parenting impacts intimacy, roles, and emotional connection
✨ Build tools for teamwork, conflict management, and deeper understanding
✨ Invest in your relationship as you prepare to grow your family

📅 Wednesdays, Oct 22 – Nov 26 | 5–6pm
💲 $20/session | $120 per couple

Today is Overdose Awareness Day. 🕯We pause to remember those we've lost, to stand with the people who love them, and to ...
08/31/2025

Today is Overdose Awareness Day. 🕯

We pause to remember those we've lost, to stand with the people who love them, and to advocate for compassion, education, and support.

Substance use affects every community — and no one should face it alone.

Our friends at Prairie Harm Reduction are offering an opportunity to share the stories of those we love who have been lost. For more information give them a follow

💙 We’re excited to welcome Allison, our new practicum student to Evolve Counselling & Wellness!Allison is a Registered S...
08/26/2025

💙 We’re excited to welcome Allison, our new practicum student to Evolve Counselling & Wellness!

Allison is a Registered Social Worker completing her Master of Social Work at the University of Regina. She’s passionate about walking alongside individuals through grief, trauma, life transitions, and relationship challenges, offering a compassionate and non-judgmental space for healing and growth.

Her practicum will focus on supporting adults (18+) and couples, using evidence-based approaches like CBT and DBT, always tailored to each person’s unique needs.

We’re so glad to have her on the team! 💙nt

We’re so excited to have Jacinda, one of our new pracitcum join the Evolve Counselling & Wellness team! 💙 As an MSW stud...
08/24/2025

We’re so excited to have Jacinda, one of our new pracitcum join the Evolve Counselling & Wellness team! 💙

As an MSW student, she’s passionate about helping couples navigate both reconnection and uncoupling through the Emotionally Focused Couple Therapy (EFCT) approach.

With experience in trauma, grief, spirituality, ADHD/neurodiversity, parenting challenges, and family discord, Jacinda brings deep compassion and skill to her work with both individuals and couples.

We’re thrilled to have her on board to support our community’s journeys of growth, healing, and connection.


Jacinda is now accepting new clients — book today through the link in our bio!

Struggling to stay focused? 🧠Feeling overwhelmed by daily tasks? You’re not alone — and you don’t have to figure it out ...
08/23/2025

Struggling to stay focused? 🧠
Feeling overwhelmed by daily tasks?
You’re not alone — and you don’t have to figure it out by yourself! 💛

OT can support neurodivergent adults by helping you:
🔹 Build executive function skills (planning, organizing, prioritizing)
🔹 Manage sensory overload and stress
🔹 Create routines that actually work for your brain
🔹 Improve your focus, energy, and emotional regulation

It’s not about "fixing" you — it’s about finding strategies that fit you. 🙌
Small changes. Big impact. 💥

📅 Book a session with Julie today by visiting our website or giving us a call at 639-384-7674

🌿 Grief Room 🌿Starting Sept 16, join us for a 6-week therapy group (Tuesdays 5–6pm) designed to support adults (18+) thr...
08/21/2025

🌿 Grief Room 🌿
Starting Sept 16, join us for a 6-week therapy group (Tuesdays 5–6pm) designed to support adults (18+) through the many forms of grief—whether it’s loss of a loved one, a relationship, health, or life transitions.

💙 Together, we’ll explore the grieving process, learn coping strategies, and find healing through education, reflection, and connection.

📖 Inspired by On Grief and Grieving by Elisabeth Kübler-Ross & David Kessler
📅 Sept 16, 23, 29*, Oct 7, 14, 21 (*Monday due to Truth & Reconciliation Day)
💲 $20/session | $120 total

✨ Limited spots available, visit our website to register today.

Address

Suite #610/340 3rd Avenue N
Saskatoon, SK

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 5pm

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