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Seamless Yoga Set

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Seamless Yoga Set

Hi! I'm Jessica and founder of the Anti-Arthritis Method. For some free info, click: https://jessicamelnyk.click/guide

I work with people that have a wide variety of health concerns, but I specialize in working with autoimmune arthritis sufferers.

09/27/2023

ARE YOU COMING? IT’S TONIGHT!
5 Reasons You Should Join Me in The Anti-Arthritis Method Today
- You’re tired of relying on medications to get through your life that aren’t working the greatest, and may be leaving you with some nasty side effects
- You’re fed up with trying to figure out which foods to avoid and what you should eat
- You’re open-minded and willing to try something RADICALLY different
- You’re looking for a REAL solution to address the ROOT causes of your arthritis instead of using band aid solutions that don’t last and create other health issues for you
- You’re tired of Googling for solutions and seeking advice from multiple doctors and practitioners, only to end up feeling confused and like you’re still missing really important pieces of your health puzzle
Does any of this resonate with you?
If so, I’d love for you to join me for my new masterclass, How I Broke Free From Arthritis Controlling My Quality Of Life and Sucking The Energy Out of Me… by targeting the 3 biggest inflammation aggravators TONIGHT - Wednesday September 27th at 7pm EDT/6pm CDT/5pm MDT (Thursday September 28th at 9am AEST in Australia).

Register with this link: https://jessicamelnyk.click/live-training

09/26/2023

I know you have probably seen ‘plant-based’ diets a million times in your google searches but here is why I don’t ascribe to that way of eating for those of us with arthritis.
Vegan diets often do not provide adequate complete protein to maintain muscle mass as we age, which is crucial to prevent further tissue breakdown and reduce the adverse effects of both aging and chronic illness.
Vegan protein sources do not contain the full spectrum of amino acids that the body needs, and they also contain toxic lectins such as prolamines and agglutinins that damage that gut lining (leading to more symptoms). Vegan protein sources also contain digestive enzyme inhibitors that interfere with the absorption of nutrients from our food (and can lead to vitamin and mineral deficiencies).
Lastly, both the elderly and the chronically ill frequently suffer from muscle wasting. This is a big deal because decreased muscle mass as we age is one of the primary drivers of death and disability in older adults.
In the Anti-Arthritis Method program, I instead focus on guiding my clients through the process of eating foods that reduce their symptoms, eliminating foods that have been secretly contributing to their pain (even healthy ones), and creating their most comprehensive diet to support their health and keep their joint pain away for the long term.
This allows you to have some control over your arthritis symptoms instead of being at the mercy of your condition.
Want to know more about how the Anti-Arthritis Method can help you get your quality of life back?
Join my for my next complimentary masterclass, How I Broke Free From Arthritis Controlling My Quality Of Life And Sucking The Energy Out Of Me.. by targeting the 3 biggest inflammation aggravators, on Wednesday September 27th at 7pm EDT/6pm CDT/5pm MDT (Thursday September 28th at 9am AEST in Australia) and discover why what you're doing to manage your arthritis symptoms isn't working and what to do instead!
You can register with this link: https://jessicamelnyk.click/live-training

09/25/2023

Because I am completely immersed in the world of arthritis, I have insights into common issues that may not be obvious to others who don’t get to see the patterns that I see after working so closely with so many different people.
#1 Using meds, alone, is not a long-term solution for symptom management
#2 A vegan, ‘anti-inflammatory’, or Mediterranean diet, is not ideal for arthritis
#3 Not all supplements are created equal
#4 Trying to manage arthritis symptoms on our own usually fails
Did you know that #2 is actually a thing? It took me a long time to realize that quality animal protein is not inflammatory and it is very much needed for healthy body tissues, (among other things) but once I had really dug into the research, I began to understand how certain aspects of vegan, ‘anti-inflammatory’ and Mediterranean diets are actually detrimental to people with arthritis.
I would love to dispel all of these misconceptions and share with you what actually works on my next complimentary masterclass, How I Broke Free From Arthritis Controlling My Quality Of Life And Sucking The Energy Out Of Me.. by targeting the 3 biggest inflammation aggravators, on Wednesday September 27th (7pm EDT/6pm CDGT/5pm MDT (Thursday September 28th at 9am AEST in Australia) and discover why what you're doing to manage your arthritis symptoms isn't working and what to do instead!
I will also be giving away a special BONUS to those that come live - my Joint-Friendly Favourite Recipes which will help you easily plan delicious joint-friendly meals!
You can register here>>>https://jessicamelnyk.click/info-registration

09/22/2023

Yep…I said it
Not everyone who registers for the Anti-Arthritis Method gets the results they are looking for.
My program is not for everyone and one of the reasons I schedule an Arthritis Breakthrough Call before working with my clients is so that I can determine if they are a right fit for what I do.
I have people who get on a call with me who are ready to hand me their money, but after talking with them for a bit I come to understand that they are not a good fit and I decline their interest in working with me.
You see, I have no desire to enroll people who are not going to succeed with my program.
That doesn’t do anybody any good.
Even with the call in place there are a few people that slip by and end up not getting the results they are looking for…that's normal in every program… but I do my very best to make sure that doesn’t happen.
What I CAN tell you is that the people who get results have a very specific set of characteristics…
They are…
Committed to Their Outcomes
Willing to Learn and Try New Things
Willing to ask for Support When they Feel Challenged
Willing to Engage in Positive Self-Talk and Learn from What Didn’t Work
If this sounds like you, I would love to for you to join me for my free masterclass, How I Broke Free From Arthritis Controlling My Quality Of Life And Sucking The Energy Out Of Me.. by targeting the 3 biggest inflammation aggravators, on Wednesday September 27th (7pm EDT/6pm CDGT/5pm MDT (Thursday September 28th at 9am AEST in Australia) and discover why what you're doing to manage your arthritis symptoms isn't working and what to do instead!
I will also be giving away a special BONUS to those that come live - my Joint-Friendly Favourite Recipes which will help you easily plan delicious joint-friendly meals!
REGISTER HERE >>> https://jessicamelnyk.click/live-training

09/21/2023

HEAR WHAT ANTI-ARTHRITIS METHOD CLIENT, SHIRLEY, HAD TO SAY ABOUT HER EXPERIENCE IN THE PROGRAM
"Before joining the Anti-Arthritis Method program, I was struggling with osteoarthritis in my knees. My day to day activities were almost impossible - going to the grocery store left me in tremendous pain, and I worried if I’d be able to walk in the future. I wanted my quality of life back, to avoid surgery, and to manage my pain naturally.
Now, I have my energy and mobility back.
My pain was at a 10/10 before the program, and now it’s at a 2-3/10 and I no longer need pain medication.
I no longer crave the foods I used to eat that kept me inflamed and in pain, and now I have healthy recipes and healthy treats to replace them.
FOR THOSE WHO AREN’T SURE IF THEY SHOULD JOIN THE ANTI-ARTHRITIS METHOD PROGRAM, I’D TELL THEM THAT THE PROGRAM IS TRIED AND TRUE - YOU JUST NEED A POSITIVE ATTITUDE AND AN OPEN MIND - YOU CAN DO IT.
After completing the program, I feel so much happier because I’m not in pain - I can go for a walk, I’m sleeping better, and I have a more positive mindset. I don’t even snack after dinner anymore!
I really enjoyed the community support and camaraderie of the program’s group calls.
The best part of the program was the guidance, information, and gaining confidence in myself."
Are YOU ready to make a change like Shirley did?
**Join us for my free masterclass, How I Broke Free From Arthritis Controlling My Quality Of Life and Sucking The Energy Out of Me… by targeting the 3 biggest inflammation aggravators on Wednesday September 27th at 7pm EDT and discover why what you're doing to heal your arthritis symptoms isn't working and what to do instead! **
I will also be giving away a special BONUS to those that come live - my Joint-Friendly Favourite Recipes which will help you easily plan delicious joint-friendly meals!
REGISTER HERE >>> https://jessicamelnyk.click/live-training

09/20/2023

Before beginning the Anti-Arthritis Method program, Brenda was suffering from swelling in her leg, ankle and foot.
By the end of the day, she had no energy left to do anything but the basics at home.
She would have to sit with her leg elevated and use ice and heat to get comfortable.
Brenda had previously seen a couple of rheumatologists who couldn’t agree on the type of arthritis that she was suffering from, but both agreed on treating her with a series of very powerful medications - unfortunately they made her feel ill and gave her high blood pressure.
Brenda had been searching for something that she could do to help herself, but there is a lot of information out there and she wasn’t sure where to start!
One day she saw an ad for our program, The Anti Arthritis Method, and decided it wouldn’t hurt to attend the online masterclass.
She sat on the fence for a bit but ultimately decided that it was worth a try.
Since being in the program, Brenda has managed to get her joint swelling under control, which was her main objective! It’s the first time in four years that she has been able to do that.
Because she has less swelling, she is able to sit comfortably throughout he day without elevating her leg.
She goes home at night and has energy to do more of the things that she used to do - like going for long walks and being able stand in one place much longer.
As a bonus, she has also lost some weight!
***Curious to hear how The Anti-Arthritis Method could work for you? ***
**Join us for my free masterclass, How I Broke Free From Arthritis Controlling My Quality Of Life and Sucking The Energy Out of Me… by targeting the 3 biggest inflammation aggravators, on Wednesday September 27th at 7pm EDT, and discover why what you're doing to heal your arthritis symptoms isn't working and what to do instead! **
I will also be giving away a special BONUS to those that come live - my Joint-Friendly Favourite Recipes which will help you easily plan delicious joint-friendly meals!
Register for the masterclass with this link: https://jessicamelnyk.click/live-training

09/19/2023

Turn your videos into live streams with Restream

We're basing our FB live today on Dr. Andrew Huberman's research on saunas and heat exposure and how this can help make you feel better and "heal".

09/18/2023

It doesn’t come easy for me…
I sometimes get the feeling that people might think that because I teach about managing arthritis naturally, that I have everything all figured out and I don’t ever need to worry about having a flare-up anymore.
While it’s true that most days are pretty good and I have a solid plan in place to keep my health on track…
I DO need to work for it.
There are many days that I wake up and I have no desire to cook a healthy meal.
To be honest, I would much rather eat whatever I felt like at any given time, BUT…
Right now, THIS is my reality and I KNOW what it is I need to do to be at my best for myself and the people I’m closest to.
Sometimes you are not going to want to eat the foods that will keep your joint pain away.
Sometimes you are not going to batch cook and have joint-friendly meals on hand at all times.
And that’s ok, because it's not about pretending that arthritis doesn’t exist anymore…
It’s about learning and practicing, and getting better at the skills and habits that make it less and less of a problem in your life.
If you resonate with this, give me 👍 in the comments.

09/15/2023

Before joining the Anti-Arthritis Method program, Mei was diagnosed with RA and was worried day and night about her health!
She had pain and swelling in her fingers, hands, and feet, and her doctor wanted her to start taking methotrexate.
She had high blood pressure and inflammation in her body, and her doctor was advising her to lose weight.
DOES THIS SOUND LIKE YOU RIGHT NOW?
Mei really wanted to figure out how to manage her symptoms naturally as she was apprehensive about the possible side effects of various medications used to treat RA.
She joined us in my program, The Anti-Arthritis Method, because she wanted to avoid taking medications and wanted to make long term diet changes to manage her symptoms and improve her health.
Mei says -
"Since joining the program, I’ve made my health a priority and I've become the healthy eating ambassador for my family. I’m no longer in pain and I don’t need any meds or painkillers to manage my arthritis. I feel completely relaxed and confident in myself, my mindset, and my new habits. I’ve been losing weight and my blood pressure has also decreased - and I no longer feel tired or grouchy! I feel blessed to have found this program.”
This isn't just for Mei and the 100s of other people we've helped inside The Anti-Arthritis Method.
This can be for YOU, TOO.
***Want to find a time to talk through how this program could work for you? ***
***Comment MORE INFO below and we'll set up a time to connect! ***

Address

Saskatoon, SK
S7K2G5

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

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Welcome!

Hi, I’m Jessica! I am a Registered Holistic Nutritionist with a background in Social Work. I have always had a passion to help others improve their lives, and after working 11 years in the human services field, I realized that I wanted to focus on helping people improve their health. You could say that health, fitness, and nutrition have been a bit of an obsession of mine for as long as I can remember. I was doing step aerobics in my basement when I was twelve years old and lifting weights at the local civic centre at age 15. It has always intrigued me how food can contribute to, or diminish, our physical and mental states. My insatiable curiosity about food and wellness led me to Holistic Nutrition, an approach that takes into account how a person’s diet, body systems, lifestyle, and mental health, are all interconnected. Through a thorough assessment of these factors and collaboration with my clients, I create custom dietary, supplement, and lifestyle plans that cater to their unique needs and address their main health concerns. One of my biggest accomplishments has been creating a diet and lifestyle plan for myself that has put a budding autoimmune condition into remission. I truly believe, and have experienced, that there are ways to effectively address physical and mental health concerns by making nutritional and lifestyle changes. Contact me for a complimentary 30 minute discovery call to see if we are a fit to work together!