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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

E3 Chiropractic + Wellness, 249 Evergreen Square #70, Saskatoon, SK (2025)

12/30/2025

⏳ The truth about your "sudden" injury.

Let’s be real for a second: Your chronic pain didn’t start three days ago—and it won't be solved in three days either.

Most of the time, that "sudden" back tweak or shoulder pinch is just the straw that broke the camel’s back. It’s the result of weeks, months, or even years of:

Accumulated stress.

Faulty movement patterns.

Capacity that slowly eroded while your training demands stayed high.

Real healing takes time, intention, and a relentless focus on the root cause. If the "quick fixes"—the ice packs, the "cracks" without rehab, or the magic supplements—actually worked, you wouldn't still be looking for an answer. You’d be back under the bar in Saskatoon instead of reading this.

At E3, we don't hand out band-aids. We build a roadmap.
👉 We identify the compensation patterns.
👉 We address the underlying weakness.
👉 We build the capacity so your body can actually handle your life.

It’s not a 72-hour miracle. It’s a long-term strategy for a body that doesn’t break.

Ready to stop looking for a shortcut and start building a solution? 👉 Click the link in our bio to book a FREE Discovery Call and let’s get to work.

12/29/2025

🛑 If a push-up feels like a "mistake," something is missing.

Push-ups are one of the most fundamental movements we have. But if even bodyweight workouts are leaving your shoulder cranky, it’s a sign that your foundation is struggling.

Our patients in Saskatoon tell us how frustrating this is. You swap the heavy bench press for "simple" bodyweight push-ups to give your shoulder a break, only to find the same pinching or aching is still there. (Slide 2 👆)

Usually, the attempts to fix it fall short: ❌ PT gave you some light scapular "activation" drills. ❌ Chiro adjusted the joint to help it move better. ❌ The Result: The joint moves, but it still doesn't feel "solid" when you actually use it. (Slide 3)

The E3 Insight: It’s not about the weight; it’s about the control through range.

The bottom of a push-up requires maximum stability from your rotator cuff and scapular stabilizers. If your nervous system doesn't trust your shoulder to control your weight at that "end-range," it sends a pain signal to protect you. (Slide 4)

At E3 Chiropractic + Wellness, we don’t just give you more drills. We rebuild the capacity to control load through your entire range of motion. We take you from "avoiding push-ups" to owning them. (Slide 5)

Ready to get back to the basics without the pain? 👉 Click the link in our bio to book a FREE Discovery Call and let’s get your shoulders locked in.

12/29/2025

🦴 If your shoulder blade pops off your ribcage… your shoulder will never feel stable.

Our patients tell us scapular winging feels "weird"—like the shoulder is floating, disconnected, or just "loose."

And they’re right. When the shoulder blade (scapula) doesn’t sit flush against the ribcage, the entire system falls apart.

What the research says: The serratus anterior and lower traps are the primary anchors for your shoulder blade. Studies show that when these muscles have delayed activation or weakness, it leads to:

⚠️ Altered mechanics: Your shoulder blade can't rotate upward properly.
⚠️ Impingement: Higher risk of "pinching" during overhead movements.
⚠️ Rotator Cuff Overload: Research in overhead athletes shows that winging is directly linked to rotator cuff irritation and labral tears.

The E3 Insight: If your scapula isn’t stable, your shoulder cannot be strong. Full stop. 🛑

Most clinics in Saskatoon try to fix shoulder pain with generic rows or banded rotations. But those don't fix the underlying problem. They don't address why the scapula is winging in the first place.

At E3 Chiropractic + Wellness, we look at the engine behind the shoulder. We assess your serratus timing, your ribcage position, and how you control that blade under an actual load.

When the scapula is dialed in, the entire arm finally feels solid, strong, and connected.

Stop "winging" your rehab and start fixing the foundation. 👉 Click the link in our bio to book a FREE Discovery Call and let’s get your shoulders locked in.

12/29/2025

🧠 Pain is a thief—and confidence is its favorite thing to steal.

The hardest part of an injury isn't always the physical ache; it’s the mental "hesitation" that follows you back into the gym.

Our patients in Saskatoon tell us the same story: They can physically lift the weight, but they’re scared to. Every rep is shadowed by the thought: "Is this the one that sets me back two months?" (Slide 2 👆)

Usually, the advice they’ve been given only fuels that fear: ❌ PT told them to "stay light" (for months on end). ❌ Chiro told them to "just listen to your body" (even though their body was shouting mixed signals). ❌ The result: They were given a list of things not to do, but no roadmap on how to get back to the things they love. (Slide 3)

The E3 Insight: Confidence comes from capacity—not caution. 🛡️

You don't get your confidence back by being careful; you get it back by being prepared. When you build the physical capacity to handle the load, the "fear" naturally fades because your body finally trusts itself again. (Slide 4)

At E3, we don't just help you "manage" pain. We rebuild that trust through objective strength and progressive loading. We give you a plan that moves you away from caution and toward the performance you’re capable of. (Slide 5)

Ready to stop second-guessing your body and start training with total confidence? 👉 Click the link in our bio to book a FREE Discovery Call and let’s get you back in the game.

12/28/2025

🏠 The most important "PR" isn't found on a barbell.

You don’t train just to look good in the mirror. You train to live your life without having to think twice before you move.

Our patients tell us that true strength isn't about hitting a one-rep max or filming the perfect form video. It’s about the everyday moments in Saskatoon that actually matter:

The Grocery Challenge: Carrying every single bag into the house in one trip (because two trips are for the weak). 🛍️

The Family Wins: Picking up your kid or grandkid when they run at you full speed without worrying about your back.

The Floor Test: Getting up off the floor after playing a game without making "the noise" or feeling like something is about to "go."

Pain steals these moments. It creates hesitation. It makes you second-guess your own body.

Most places try to fix this with cookie-cutter exercise sheets or quick adjustments that provide a few hours of relief but never actually last.

At E3 Chiropractic + Wellness, our patients tell us the biggest difference is that we don’t stop at the symptoms. We find the root cause and build the specific capacity you need for the life you actually live—not just the gym you train in.

Ready to stop "thinking twice" and start moving with confidence? 👉 Click the link in our bio to book a FREE Discovery Call and let’s get your life back.

12/28/2025

🪑 Sitting isn’t the enemy. A lack of support is.

If your first few steps after getting out of your chair feel like you’re 100 years old, it’s easy to blame the clock. But sitting for eight hours isn’t the root cause—it’s just the thing that exposed the weakness.

Our patients tell us that standing up is the absolute worst part. That sharp "catch" or deep ache in the front of the hip makes you want to sit right back down. (Slide 2 👆)

Usually, the advice they’ve received looks like this: ❌ PT blamed "tight hip flexors" and gave them more stretches (which often makes the joint feel more unstable). ❌ Chiro adjusted the pelvis to "level things out" (but the muscles didn't know how to hold that new position). ❌ The Result: The pain keeps returning every single Monday morning. (Slide 3)

The E3 Insight: Your hips don’t lack flexibility—they lack support.

When you sit for long periods, your brain "shuts down" the muscles meant to support your hip joint (like your glutes and deep rotators). When you stand up, your hip flexors have to work overtime to keep you upright. They aren't "tight"—they’re exhausted. (Slide 4)

At E3 Chiropractic + Wellness, we don’t just give you another stretch to add to your list. We rebuild the support system your hips actually need to handle your day. We wake up what sitting shuts down so you can stand up with confidence. (Slide 5)

Ready to stop "stretching" your way into more pain? 👉 Click the link in our bio to book a FREE Discovery Call and let’s fix your foundation.

12/27/2025

🤖 ChatGPT is great for recipes, but it’s a terrible Chiropractor.

Let’s make 2026 the year your hips actually transform—not just the year you tried 47 different "Top 5 Hip Openers" you found on a search engine.

When you ask an AI (or Google) to fix your hip pain, you get: ❌ No Structure: Just a random list of "good" moves. ❌ No Unique Selection: It doesn't know you're a former athlete or a heavy lifter. ❌ No Progressions: You’re stuck doing the same 3 stretches until 2027. ❌ No Results: Because a bot can't see how you actually move.

The people who actually get results—the ones hitting PRs at the gym here in Saskatoon—don't spend their time Googling "why does my hip pinch." They get a protocol built for their specific mechanics and their unique goals.

At E3 Chiropractic + Wellness, we don't do "generic." We assess your squat, find the root cause of your limitation, and build you a plan that actually scales with your training.

Bulletproof hips don’t happen by accident; they happen by design. 🏗️💪

Ready to trade the "Search Bar" for a "Barbell"? 👉 Click the link in our bio to book your FREE Discovery Call and let’s build your 2026 protocol.

12/26/2025

⚾ Playing catch shouldn't require a 20-minute icing session afterward.

If your shoulder feels "fine" while you’re at your desk but "on fire" by the third inning, you don’t have a rest problem—you have a capacity problem.

Our patients in Saskatoon tell us this is the most confusing part. They can reach for the coffee pot or drive to work with zero issues. But the second they try to put some heat on a throw? Sharp pain. (Slide 2 👆)

Here’s why the "standard" fixes haven't worked for you: ❌ PT gave you slow, controlled rehab drills. (Great for a desk job, not for a 60mph throw). ❌ Chiro adjusted the joint to "reset" it. (Felt good for an hour, but didn't build any power). ❌ The Result: Your shoulder still can't handle the speed and load required for the game. (Slide 3)

The E3 Insight: Speed and load are the ultimate truth-tellers.

Your shoulder might be "strong" enough to lift a grocery bag, but it lacks the explosive stability to decelerate your arm after a throw. If your rehab is slower than your sport, you aren't actually rehabbing for your sport. (Slide 4)

At E3 Chiropractic + Wellness, we bridge that gap. We assess your mechanics and train your shoulder to handle the real-life demands of the game. We don't just get you out of pain; we make sure you stay out of it when the game is on the line. (Slide 5)

Ready to get back on the field without the post-game "shoulder burn"? 👉 Click the link in our bio to book a FREE Discovery Call and let's get you game-ready.

12/25/2025

🎄 Santa sees you when you’re sleeping… but we see you when you aren’t doing your glute bridges. 😉

Christmas shenanigans are officially at an all-time high here at E3 Chiropractic + Wellness!

We’ve noticed a very specific holiday trend: the patients who actually did their "rehab homework" all year long have way too much energy right now.

Because we found your root cause and built your capacity in 2025, you’re now cleared for: 💪 Lifting 40lb boxes of decorations without your back "blowing up." 🏃‍♂️ Outrunning the kids to the last piece of shortbread. ⛸️ Taking on the Meewasin skating rink without bracing for impact. 🕺 Surviving the office party dance floor (even the "sprinkler").

To our Saskatoon crew: Thank you for keeping us on our toes and trusting us with your health this year. If you did your exercises between appointments, you’re on the extra-nice list. If you didn’t... well, we’ve got plenty of room on the schedule in January. 😉

Merry Christmas from the E3 team! 🥂✨

We’re off to go do some "research" on the structural integrity of Christmas cookies. We’ll see you in 2026!

Drop a "🎁" in the comments if you’re heading into the holidays feeling bulletproof!

12/24/2025

🎄 The Shenanigans Are At An All-Time High!

Time to get geared up for Christmas! The energy in the clinic is buzzing, and let’s be honest—the shenanigans are reaching peak levels. 🎅✨

We especially see it in our patients who have been staying consistent with their exercises all year long. When you’ve put in the work to find the root cause and build your capacity, you’re not just "getting through" the holidays—you’re actually enjoying them.

Whether it’s: 📦 Lifting heavy boxes of decorations without a "twinge." 🏃‍♂️ Chasing the kids (or grandkids) around the tree. ⛸️ Getting out for a skate at the Meewasin rink.
..that's the real reason we do this.

To our amazing Saskatoon community: Thank you for trusting us with your health this year. To those who actually did their "homework" between appointments—you’re on the extra-nice list! 😉

Merry Christmas from all of us at E3! 🥂

We’re taking a little break to enjoy the festivities, but we can't wait to help you crush your 2026 goals! What’s your favorite active holiday tradition? Let us know below! 👇

12/24/2025

🎄 The Shenanigans Are At An All-Time High!

Time to get geared up for Christmas! The energy in the clinic is buzzing, and let’s be honest—the shenanigans are reaching peak levels. 🎅✨

We especially see it in our patients who have been staying consistent with their exercises all year long. When you’ve put in the work to find the root cause and build your capacity, you’re not just "getting through" the holidays—you’re actually enjoying them.

Whether it’s: 📦 Lifting heavy boxes of decorations without a "twinge." 🏃‍♂️ Chasing the kids (or grandkids) around the tree. ⛸️ Getting out for a skate at the Meewasin rink.
..that's the real reason we do this.

To our amazing Saskatoon community: Thank you for trusting us with your health this year. To those who actually did their "homework" between appointments—you’re on the extra-nice list! 😉

Merry Christmas from all of us at E3! 🥂

We’re taking a little break to enjoy the festivities, but we can't wait to help you crush your 2026 goals! What’s your favorite active holiday tradition? Let us know below! 👇

12/24/2025

🛑 The "Off-Limits" Bench: Why avoiding the rack isn't a solution.

Our patients tell us the hardest part of shoulder pain isn’t the pain itself… it’s the frustration of avoiding the bench press altogether.

One patient told us he used to live for bench day. Now? He walks past the rack like it’s off-limits. Not because he doesn’t want to lift, but because every time he tries to load the bar, his shoulder sends a sharp reminder that he "shouldn’t."

He tried the usual routes here in Saskatoon: ❌ PT gave him the same generic banded rotator cuff routine as everyone else. ❌ Chiro gave quick adjustments that felt okay for an hour but never changed the way he moved. ❌ Ortho told him to "just stop benching"—as if giving up his goals was a real solution.

But no one ever asked the right question: Why does benching hurt in the first place?

No one looked at how he pressed, how he stabilized his scapula, or what his shoulder was missing in terms of capacity. No one connected his rehab to his actual training goals.

That’s the E3 difference.

At E3 Chiropractic + Wellness, we don’t hand out cookie-cutter exercises. We dig, we assess, and we find the real reason the pain keeps coming back—the root cause.

And once that’s fixed? Bench day becomes his favorite day again. No more walking past the rack.

If you’re tired of being told to "just stop" doing what you love, let's find a better way. 👉 Click the link in our bio to book a FREE Discovery Call and let’s get you back under the bar.

E3 Chiropractic + Wellness

12/30/2025

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Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm