Alana's Reflexology

09/22/2025

🌍 World Reflexology Week 2025
✨ Embrace Your Reflexology Pathway to Wellness and Renewal ✨
Because you deserve care, not just when things go wrong.
👣 Reflexology can be experienced through your feet, hands, ears, and face. Each one a unique pathway to balance, relaxation, and whole-body wellness.
💡 Which pathway would you choose first?
👣 Find an RCRT™ near you: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/

09/19/2025

🍂 As we move into fall, our bodies often need extra support to stay balanced—especially the immune and lymphatic systems.
Reflexology can help stimulate lymphatic circulation, supporting detoxification, reducing congestion, and helping you feel lighter and more energized as the seasons shift.
Taking time for reflexology in autumn can boost your body’s natural defenses and prepare you for the colder months ahead.
👣 Find an RCRT™ near you: www.reflexologycanada.org

09/18/2025

09/18/2025

09/15/2025

🌿From Jennifer Aniston to Oprah, reflexology is a go-to wellness ritual—and with good reason.
💤 By working reflexes linked to the adrenal glands, diaphragm, and solar plexus, reflexology can help release tension, reducing stress, and helping you unwind and recharge
Because sometimes the lightest touch creates the deepest healing. 🌿
👉 Learn more: https://www.marieclaire.co.uk/life/health-fitness/reflexology-benefits
🔎 Find a Registered Canadian Reflexology Therapist near you: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist

09/14/2025

Do you know what Reflexology could potentially do for you❓

When we are stressed our body's defences break down and we become more susceptible to illness and disease. 🤒

You probably already know that many health issues today can be linked to stress. 😩

Reflexology is a natural therapy that aims to re-balance the body, improve sleep and mood, relieve stress and enhance wellbeing in so many ways.

This gentle, non invasive therapy aims to encourage the body to tap in to its innate self healing abilities.

So it really is worth a try! 💙

x Karen x

09/10/2025

✨ September’s wellness vibe? Reset. Refocus. Recharge.
As the season shifts, reflexology helps you shift too—bringing balance back to your body and calm back to your mind.
No gimmicks. No overcomplication. Just skilled touch that works.
👣 Feet for grounding
🤲 Hands for on-the-go relief
🙂 Face for deep relaxation
👂 Ears for balance and calm
🍂 The most powerful changes often begin with the simplest practices.
If you’ve been waiting for a sign to start your fall reset—this is it. 🌱
👉 Find a Registered Canadian Reflexology Therapist near you: reflexologycanada.org

09/10/2025

🚑🌍 World First Aid Day – September 9
Some heroes wear uniforms. Others show up with healing hands. 👐
While reflexology isn’t a substitute for medical first aid, it does offer something powerful:
✨ Comfort, calm, and support when the dust settles.
Whether it’s a stressful week, a tough moment, or the aftershock of “life happening,” reflexology can help the body reset—gently easing stress, promoting balance, and supporting recovery.
👣 Think of it as first aid for your well-being—not for broken bones, but for burned-out nervous systems.
This World First Aid Day, let’s honour all forms of care— From life-saving responses in emergencies 🚑 to the quiet, grounding touch that helps us heal 🌱
🔎 Find a Registered Canadian Reflexology Therapist near you:
reflexologycanada.org

09/09/2025

💙 Mondays can often leave many of us feeling drained.
👣 Reflexology offers a gentle way to lift your mood, calm your nervous system, and bring balance when life feels heavy.
✨ A session can help you:
✔ Release built-up tension
✔ Support deeper rest
✔ Find grounding and calm when you need it most
This Monday, take a step toward brighter days—because even the smallest moments of care can shift how you feel.
🔎 Find a Registered Canadian Reflexology Therapist near you: reflexologycanada.org

08/27/2025

✨ New study shows reflexology has a positive effect on the systolic and diastolic blood pressures of cardiovascular patients.
🌿 Reflexology = simple steps with powerful benefits.
📖 Read the research: https://pubmed.ncbi.nlm.nih.gov/40802408/

08/27/2025

08/21/2025

🌍 It’s World Humanitarian Day – August 19 💙
You don’t have to be in a war zone to be a humanitarian.
Sometimes, it looks like this:
🦶 holding space for someone’s healing
🖐️ Offering compassionate, non-judgmental care
🧠 helping calm a nervous system
🗣️ Listening more than you speak
💬 Saying “you matter” without saying a word
At RAC, we see this every day.
Registered Canadian Reflexology Therapists (RCRTs™) quietly embody humanitarian values—through presence, professionalism, and people-first care.
Today, we honour all humanitarians—
those responding to global emergencies,
and those doing powerful, healing work in clinics, hospitals, homes, and communities across Canada.
🧡 To every RCRT™: You’re not just part of healthcare.
You’re part of humanity.
https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/ #/cid/537/id/1 (Link In Bio)