Sweat Co. Hot Yoga

03/02/2026

Celebrating Bryce today! Bryce has joined the here at Sweat Co.! That's a lot of time dedicated to your practice. We're pumped for you. Here's to many more hot yoga classes!💦

02/24/2026

✨ It's always a good time to start something new.🖤

02/20/2026

Happy, Happy Birthday to .mal ! Join us in celebrating Mallory as she completes another trip around the sun! Mallory's optimistic, sunny nature is evident the moment you meet her. She is a listener, a person who cultivates deep connection, and someone who finds joy in helping others discover their connections to the world, too. Mallory has been part of our sweaty family since day 1. Together we've grown over the years and we are grateful for our sister who has been a steady presence along the way. Cheers!

02/17/2026

Congratulations Rob! Rob, has joined the here at Sweat Co. and we are delighted for him! Arriving at the studio in Sept. 2023, Rob has rolled out his mat over 500 times in just 3 short years! Here's to many more sweat sessions with you!

02/12/2026

✨🖤✨

02/09/2026

Welcome to the Trevor! Such an incredible accomplishment! Thank you for choosing to roll your mat out with us and allowing us to be a small part of your yoga journey! Here's to many more at Sweat Co.!🖤

02/06/2026

✨It's funny how day by day nothing changes, but when you look back everything is so different. ✨

02/02/2026

Amazing! Congrats to Nicole on joining the ! It's been a pleasure getting to know you and be the space you choose to practice. You're an absolute gem!

01/29/2026

01/25/2026

Happy Birthday ! Carla's big, bright personality is a reflection of her genuine love for life. Carla has a zestiness that show through in the playful way she teaches her yoga classes. Carla loves a good theme, and she'll keep you working on that same area of the body perhaps a little longer than you'd like! But, while you're sweating through the challenge, keep in mind there is a method to the madness; she puts a lot of heart into each sequence. And we're sending that love back to her today. Happy Birthday Carla!🖤

01/24/2026

Happy Birthday to our favourite East Coast beauty, ! When you first meet Rachel, you feel like you've known her all your life. Her warm inviting heart immediately sets you at ease making you want to swoop in for a cozy hug (and we do🤗). Rachel's authenticity radiates from her like a sunbeam giving our whole community that extra sparkle that takes your day from good to GREAT! She's an honest to goodness gem of a human and we are all better people for knowing her. Thank you Rachel for bringing your love of life to your Sasky family. We're so grateful for you. 🖤✨❄

01/18/2026

We're wishing the Happiest of Birthdays to Liz! If you've had the pleasure of participating in one of Liz's classes you've experienced her incredibly thoughtful instructions . She's likely cracked a couple jokes while making you wonder how a block in your hand could possibly feel sooo heavy. Liz has a real love for movement and she demonstrates how a curious mind can help guide us towards exploring the body in a truly intuitive way. Make sure you give this sweet lady a big high five this week!