Sweat Co. Hot Yoga

01/18/2026

We're wishing the Happiest of Birthdays to Liz! If you've had the pleasure of participating in one of Liz's classes you've experienced her incredibly thoughtful instructions . She's likely cracked a couple jokes while making you wonder how a block in your hand could possibly feel sooo heavy. Liz has a real love for movement and she demonstrates how a curious mind can help guide us towards exploring the body in a truly intuitive way. Make sure you give this sweet lady a big high five this week!

01/13/2026

Give yourself a break. Ask yourself what's right, what's good, what's true, what's beautiful. Sometimes the lesson isn't in discovering what's wrong. Sometimes the lesson is discovering the world is all right- and so are you.
~ Melody Beattie

01/09/2026

You may surprise yourself and discover new skills. It's worth a try. 🖤

01/05/2026

Another addition to our . She's joined us for a lot of sweaty classes and we couldn't be more delighted to celebrate her. Bravo, Tabatha! We can't wait to sweat along side you another 1000!💦👌

01/02/2026

... a gentle commitment to yourself to build a better you.🖤✨🖤

12/22/2025

Holiday Schedule:
Dec. 24th: 6:30am | 9:30am | 12:00pm
Dec. 25th: 12:00pm
Dec. 26th: 9:30am | 12:00pm | 5:30pm
Dec. 31st: 6:30am | 9:30am | 12:00pm | 4:00pm

12/19/2025

Happy Birthday ! Darci is an amazing human being. She's kind and considerate. She listens attentively and stays patient and engaged in conversations; a rare quality that she embraces effortlessly. She loves to teach and practice yoga! When she's not at the studio, she's busy bringing colour to her clients lives and HAIR as well as tending to her zillion plants, multiple pets and taking time to create elaborate bead embroidery that is seriously impressive!
We are grateful to know you and love and you Darci! ✨🖤

12/16/2025

WEEEEEEEEE!! Congratulations to Jillian on joining the ! We have had the absolute pleasure of getting to be a small part of her yoga journey and we feel so fortunate to have witnessed her practice unfold. Amazing, Jillian! Here's to many more sweat sessions with you. 🖤💦💪

12/12/2025

Holidays are often considered a time for celebration. Unfortunately, for some of us the holidays bring on extra stress and anxiety. Sometimes the expectations for 'what needs to get done' means we don't set aside time for ourselves to move and breathe even though the very best thing you can do for yourself is roll out your mat. Try it, we promise you'll feel renewed!
Let your yoga practice help ease the holiday stress. ❄️🎄❄️

12/08/2025

The semester pass is Back!
The semester pass is valid for 3 months.
Valid student ID is necessary upon the 1st visit.
*PASS MUST BE ACTIVATED BY JAN 30TH, 2026*
Link in Bio.

Your local sustainable yoga studio, rooted in integrity, in gratitude, and in community care.

12/05/2025

The perfect top up for your holiday gift giving or a sweaty stocking stuffer that you can just sneak in for yourself!
3 classes for $57!
Link in Bio!