The Mama Coach - Janelle Turk

The Mama Coach - Janelle Turk RN | Here to help parents with pregnancy education, sleep & feeding obstacles with infants. 💕👶🏻

✨Here’s what’s coming up over the next few months — from prenatal prep to feeding, potty training, solids, and safety.If...
11/14/2025

✨Here’s what’s coming up over the next few months — from prenatal prep to feeding, potty training, solids, and safety.

If you’re expecting or navigating life with little ones, I’d love to support you with evidence-based education that truly makes a difference.

All classes are virtual and easy to join from home!

You can explore and register here: janelle.themamacoach.com/classes

Pregnancy is a journey — and every small step toward self-care matters 🌿Eat well, rest often, move gently, and surround ...
11/05/2025

Pregnancy is a journey — and every small step toward self-care matters 🌿

Eat well, rest often, move gently, and surround yourself with knowledge and support.

That’s exactly what my Virtual Prenatal Class offers — two evenings that cover everything from labour prep to newborn care.

🗓 Nov 19 & 26 @ 7 PM CST
💻 $150/couple — live from your own home!

[link in bio] or visit janelle.themamacoach.com/classes

Before modern medicine, the first flutter or “quickening” was how pregnancy was confirmed — how amazing is that? 💫Feelin...
11/04/2025

Before modern medicine, the first flutter or “quickening” was how pregnancy was confirmed — how amazing is that? 💫

Feeling baby’s movements is still one of the most magical parts of pregnancy!

If you’re getting ready to meet your little one, join my Virtual Prenatal Class this Nov 19 & 26 @ 7 PM CST — learn what to expect from bump to birth.

👩‍💻 $150/couple — comfy clothes and cozy couch encouraged!

Sign up at the link in my bio, or at Janelle.themamacoach.com/classes

✨Birth prep isn’t just about the big day ✨It’s about feeling mentally and physically ready for the journey 🤍In my Virtua...
11/02/2025

✨Birth prep isn’t just about the big day ✨

It’s about feeling mentally and physically ready for the journey 🤍

In my Virtual Prenatal Class, we’ll talk about:
🧠 Preparing your mind
💪 Preparing your body
🧘‍♀️ Finding relaxation and calm
👉🏼Plus all the nitty gritty things you need to know to feel prepared for the birth of your baby

✨ Two-part virtual series — Nov 19 & 26 @ 7 PM CST
Join from your couch in cozy PJs, partner by your side.

To Register Head to the link in my bio, or janelle.themamacoach.com/classes

I had a great time yesterday with Motherhood YXE! Thank you so much for having me. It’s always a good day when you hang ...
10/29/2025

I had a great time yesterday with Motherhood YXE! Thank you so much for having me. It’s always a good day when you hang out with the little humans 💕

Pregnancy is such an exciting time — but it’s also a season where your body deserves a little extra love 💕Here are a few...
10/29/2025

Pregnancy is such an exciting time — but it’s also a season where your body deserves a little extra love 💕
Here are a few simple ways to stay healthy and feel your best while growing that beautiful baby!

💡 Want to dive deeper into evidence-based prenatal care?

Join my Virtual Prenatal Class on Nov 19 & 26 at 7 PM CST — a 2-part series designed to help you feel prepared, confident, and calm. $150/couple — join from the comfort of home!

To register head to my website: Janelle.themamacoach.com/classes

You are exactly who your little one needs.Mama, there are days when you wonder if you’re doing enough or doing it right....
10/18/2025

You are exactly who your little one needs.

Mama, there are days when you wonder if you’re doing enough or doing it right. You might feel overwhelmed or uncertain, but take a deep breath: in your little one’s eyes, you are everything. You are exactly who your little one needs, just by being you.

Remember, you don’t have to be perfect to be the perfect mom for them. No one else can love and comfort your child the way you do. They feel safest when you’re near. Your presence and love are what matter most—far more than any spotless home or expert parenting book.

As a postpartum nurse, I’ve seen how much pressure new parents put on themselves. The very fact that you care so deeply shows what a wonderful job you’re doing. If you ever need support—whether it’s help with sleep, navigating postpartum transitions, or just a listening ear—I’m here for you. You’re not alone on this journey.

👉 Antenatal Hand Expression (AHE) — learning to hand express colostrum in the final weeks of pregnancy.Practicing AHE ca...
10/13/2025

👉 Antenatal Hand Expression (AHE) — learning to hand express colostrum in the final weeks of pregnancy.

Practicing AHE can help you:
• Build confidence with your body’s ability to make milk 🩷
• Collect colostrum you can bring to the hospital (if appropriate)
• Provide a small back-up supply if baby needs extra feeds in those early days
• Learn early feeding cues and ni**le stimulation techniques that support supply

💡 Research shows that AHE (in low-risk pregnancies) may help parents feel more prepared and improve early breastfeeding outcomes — especially if baby is sleepy, early-term, or needs extra support in the first hours after birth.

🌸 Want to learn how to do it safely and effectively?
Join me for my Prenatal Breastfeeding Workshop on 📅 October 30 @ 7:30 PM (CST).

You’ll learn everything you need to know for those first days and weeks — and receive a comprehensive ebook to reference at home.

💕 Register on my website: janelle.themamacoach.com/classes

💗 Grateful & ThankfulThis Thanksgiving, I’m feeling especially grateful for the incredible families and women who invite...
10/12/2025

💗 Grateful & Thankful

This Thanksgiving, I’m feeling especially grateful for the incredible families and women who invite me into their lives.

Each time someone reaches out — whether it’s for feeding support, a prenatal class, sleep help, or guidance through perimenopause — there’s a literal happy dance on my end. 💃✨

It’s such an honour to walk alongside you through these milestones, big and small, and to witness your growth, strength, and love for your families.

Thank you for trusting me, for sharing your stories, and for being part of this amazing Mama Coach community. 🫶

Wishing you all a weekend filled with warmth, gratitude, and connection.

🍂 Happy Thanksgiving! 🍂

Sound machines can be a wonderful sleep tool when used safely.They help calm overstimulated babies, block household nois...
10/11/2025

Sound machines can be a wonderful sleep tool when used safely.

They help calm overstimulated babies, block household noise, and create a familiar cue for sleep — especially in those early months when little ones crave predictability.

Here’s what research and clinical practice tell us:

🔹 Place it at least 1 meter away from baby’s head
🔹 Keep volume below 50 dB
🔹 Use it for sleep only, not all day
🔹 Skip melodies — steady white or pink noise is best

And if you’ve ever worried your child will become “dependent” — you’re not alone!

Think of white noise as a comforting cue, not a crutch. When your baby is ready, you can always fade it gently.

There’s no shame in using safe, evidence-based tools to support your baby’s sleep — it’s part of learning what helps your family thrive. 🤍

If you are looking for help with sleep, reach out & let’s get things started!

💗 Upcoming Events for Parents & Parents-to-BeIt’s a busy season ahead — and I’d love to help you feel prepared and confi...
10/10/2025

💗 Upcoming Events for Parents & Parents-to-Be

It’s a busy season ahead — and I’d love to help you feel prepared and confident every step of the way.

Swipe through for details on my October & November workshops — including CPR, breastfeeding, and prenatal education — all designed to make parenthood a little easier (and a lot less overwhelming).

✨ Evidence-based
✨ Practical & judgement-free
✨ Led by a Registered Nurse

Spots are limited — book through my website (link in bio) 💕

✨ You are wired to do hard things, Mama. But that doesn’t mean you have to do them alone. ✨Whether it’s navigating newbo...
09/28/2025

✨ You are wired to do hard things, Mama. But that doesn’t mean you have to do them alone. ✨

Whether it’s navigating newborn sleep, feeding struggles, potty training, or the big transitions of adding a member to your family- I’m here to walk alongside you with compassion, experience, and evidence-based care. 💕

Book your session through the link in my bio — let’s make this journey easier, together.

Address

Saskatoon, SK

Telephone

+13063805494

Website

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The Mama Coach- Janelle Turk

Hi there, I am Janelle and I am the owner of The Mama Coach- Saskatoon and West Central Saskatchewan. I am a Registered Nurse with over 12 years of experience in Health Care. I am a Mom to 4 beautiful children, who have made me realize just how special and DIFFICULT motherhood can be! I am so excited to bring The Mama Coach to Rural Saskatchewan and start helping parents navigate the hiccups and hurdles that can come with parenthood. I can provide private or small group prenatal classes, newborn support, lactation counselling & support, sleep coaching, allergy navigation and CPR & choking workshops or certifications. The Mama Coach is all about helping to make motherhood easier. I use Science, Empathy & Support to help you and your family over come any challenges and reach your goals. This is a NO JUDGEMENT ZONE! Everyone has different parenting styles and I am here to help you enjoy your little ones as much as possible.

If you have any questions and would like to chat, please reach out. I am happy to help!