01/21/2026
Cordyceps Benefits
In traditional Chinese and Eastern medicine, people take cordyceps as a daily treatment for good health. The fungus has been studied for its effects on many health conditions, but there isn’t much conclusive research about whether cordyceps has real health benefits.
Here are some examples of what cordyceps might be able to do, according to some studies:
May delay aging
Some studies show that cordyceps may have antioxidant properties. Antioxidants are substances that can help fight off harmful free radicals. Free radicals can damage molecules in DNA, proteins, and other vital cells in your body. Preventing this damage may delay the body’s aging process.
May reduce inflammation
Some studies also show that cordyceps may help reduce inflammation in your body. These anti-inflammatory properties could help ease symptoms of diseases like asthma, rheumatoid arthritis, and other conditions.
May improve kidney health
The anti-inflammatory and antioxidant effects, as well as others, might help cordyceps improve kidney health or prevent kidney disease. One study showed that it may help treat renal fibrosis. In one large-scale study, cordyceps lowered creatinine levels in people with chronic kidney disease, and in others, it protected the kidneys from toxic drugs, complications of diabetes, and transplant rejection.
May help stabilize blood sugar levels
Regulating blood sugar levels can be tricky. Although it’s not yet proven, so there are no recommendations of what type of cordyceps and how much of it to take, there are signs that cordyceps may help lower blood sugar levels and improve insulin resistance for some people.
May improve s*xual performance
Researchers haven’t yet found proof that cordyceps can increase or improve s*xual performance, but there is some evidence that it might increase the s***m count and help the s***m move more easily.
Cordyceps may also:
Ease fatigue
Improve how you use oxygen when you exercise
Destroy tumor cells
Reduce bone loss
Stabilize the heartbeat
Lower triglycerides, total cholesterol, low-density lipoprotein (LDL), and very low-density lipoprotein (VLDL)
