What are the opening hours?

Monday 9am - 9:15pm Tuesday 6am - 9:15pm Wednesday 9am - 9:15pm Thursday 6am - 9:15pm Friday 9am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 8:30pm

Ground Yoga

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Saskatoon, SK
Ground Yoga

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies and minds Ground Yoga is a RYS 200 & 300 with Yoga Alliance. All Levels.

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Welcome.

02/05/2026

JOIN CHAD FOR THIS 4 WEEK BEGINNERS SERIES🫶

DETAILS
🌱Saturdays 1:30-3pm
🌱March 14th-April 4th
🌱$140 investment

In this Beginner series, Chad will introduce you to the fundamentals of yoga that will leave you feeling confident and excited to practice a variety of classes; such as flow, Hatha, power flow, yang yin, yin, and more.

If you’re new to yoga or not, this workshop will give you strong foundations to start or help you transform your current habits to develop a healthy sustainable practice.

INCLUDES�🌱1-month unlimited membership
🌱 25% discount on retail during the month
🌱4 workshop sessions and led classes
🌱Beginner manual that breaks down postures and teachings from the workshop
🌱Led by an experienced instructor, providing posture demonstrations and real-time feedback

CONTENT
🌱Break down of key postures taught in class regularly
🌱Buzz words and class names you will often see and what they mean
🌱Tools to optimize your practice and prevent injury
🌱Led classes to solidify the teachings (X4 classes)
🌱Opportunity at the end to bring clarity to questions you have

OBJECTIVES�🌱To inspire people to be excited about yoga
🌱Teach them the fundamentals & purpose of yoga
🌱Make them comfortable to either do at home or go to a studio
🌱To teach tools that transform their lives

Register online, in person, or call 306-244-4500

02/04/2026

Have a little one on the way?? 🐣🤰🥰
Join Rebecca for this 3 week prenatal series!

DETAILS
🌱Sundays March 15th-29th 2:30-4pm
🌱$100 Investment
🌱Only $95 with Early Bird Pricing til March 1st
🌱60 minute classes followed by 30 minute circle to create a village of support!

Pregnancy is a transformational time in your life whether you are a first time mom or an experienced one. These classes will incorporate breath, meditation, and mindful physical poses with props to support your pregnancy and birth.

You are invited to take time for yourself, learn some new tools for your pregnancy journey and connect with your baby.

Register online, in person, or call 306-244-4500 💛

01/30/2026

This gentle, community-centered offering was created in response to collective stress, global events, and the weight we carry.

Through loving kindness (metta) meditation, restorative yoga, and yoga nidra (yogic sleep), we’ll support the nervous system, invite deep rest, and reconnect to a shared sense of humanity.

This is not about fixing or bypassing your experience, it’s an invitation to arrive exactly as you are, rest alongside others, and remember that connection and care are still possible.

This is care for yourself and care that ripples outward, 100% of proceeds for each evening go to support an organization doing necessary work in our community.

Led by
SATURDAYS 5:45-7:15pm
March 14 | April 4 | April 25

Sliding scale pricing $20-$50, if you have additional donation of any items for the organizations you are welcome to bring them. If cost is any barrier to you attending, just message us ❤️

Register under “workshops and events” through www.groundyoga.ca, the Mindbody app or give us a call at 306-244-4500! 🙏🏻

01/28/2026

COME PLAY! Join Fred, Rebecca & their little yogis for a fun and creative yoga session for kids. 🌱💛

DETAILS
✨Sunday March 1st 4-4:45
✨Kids ages 3-6 & their parent or caregiver
✨Max 1 adult per child due to spacing! (1 adult could accompany 2 children if desired!)

PRICING
✨$25 per child due
✨Only $20 with Early Bird pricing til Feb15th
✨Register your little one and accompany them for free!

✨WHAT TO EXPECT ✨
Let’s move our bodies like animals, act out stories, build obstacle courses with props, and find that place of calm inside.

This class will draw on traditional yoga postures, making them playful for kids, as well as introduce them to the power of their breath and mindfulness to build inner resilience.

Bring your littles and be ready for an afternoon of playful exploration! 🐒🙈

Register online, in person or call 306-244-4500

01/20/2026

As we embrace the winter season, we must acknowledge and adapt to our shifting needs. With the days being shorter and colder, you may have noticed that your energy has also dipped. Your capacity for output and socializing had decreased, but your life still has the same demands!

Ways to adapt to the winter season
1. Take more rest.
2. Learn to say no. With reduced energy in the winter, learning to say no to what is non-essential can free up the space for rest and introspection.
3. Simplify. Less is more in the winter! Less decisions = less mental stress.

These shifts can be easier said than done. Life doesn’t always slow down just because that’s what you need. Let us help support you. Book in for a massage and take the time for you to decompress and relax!

01/14/2026

JOIN KRISTY FOR THIS AFTERNOON INVERSION CLINIC ✨🤸🏼‍♂️

DETAILS
✨Sunday February 22nd 2:30-5pm
✨$45 Regular Pricing
✨$35 Grounded Yogis Pricing
✨SPOTS ARE LIMITED due to nature of the workshop so don’t hesitate to grab your spot!

✨While inversions can require great patience & discipline, they can get us out of our comfort zone, turn us upside, and make us realize we are stronger than we ever thought possible!

WHAT TO EXPECT
✨Spend an afternoon learning all about inversions, their benefits, how to work towards them, and how to execute them safely & effectively!

✨We will break down a variety of inversions, including but not limited to, Headstand & Shoulerstand (THE KING & QUEEN of all asanas) and learn why these are considered LIFE TIME POSTURES!

✨This workshop will be suitable for ALL LEVELS and will give gradual steps to work on every pose.

✨Whether you already have an experienced inversion practice or are brand new to them there will be something for you to grow your inversions practice & your relationship to these deeply beneficial postures!

✨ Register online, in person, or call 306-244-4500

01/02/2026

JOIN FRED & REBECCA FOR THIS AFTERNOON PARTNER WORKSHOP 🧡

DETAILS
✨Saturday February 14th 3:30-5:30pm
✨$25/person AKA $50/pair
✨You must have a partner to accompany you!
✨You and your partner each register individually for the session, bring a FRIEND, LOVED ONE, or SIGNIFICANT OTHER for an afternoon of connection!

WHAT TO EXPECT
✨Please join us for a playful, engaging, and laughter filled partner yoga. Bring a friend, family member or loved one, and explore moving together in unique partner poses. The class will build trust and connection together.

✨It will involve partner breathing and poses will be accessible and familiar to those who practice yoga. Poses will include twists, bends, balancing, gentle movements, and hands on adjustments for eachother.

✨Register online, in person, or call 306-244-4500

12/31/2025

A Sutra to remember as we move into this New Year✨✨

This Sutra reminds us that the choices we make in this moment sow the seeds for our future.

Suffering of the past and present can’t be avoided, it already is. However future suffering has not yet come and we have some say into whether or not it plays out.

If we wish to create a future that is as peaceful as possible, avoiding whatever suffering that is avoidable, we must act now.

May we disengage with the karmic loops and present habits that bring us pain, misery and suffering of any kind (physical, mental, emotional and spiritual).

May we consciously choose our actions with awareness and intention.
May we give up anything that may be sowing the seeds to future suffering.🌱🌿💛

12/26/2025

We’ve extended our holiday sale until December 31st!  Give the gift of yoga to yourself or others! 🤗 Gift cards and class passes give people an experience rather than more clutter!  For online purchase use promo code HOLIDAY25 at check out OR come visit us in person!   Our regular hours are 10am-9pm Monday to Friday and 10am-5pm on Saturdays, you can also DM us here with any questions. Our front desk has been moved upstairs to the second floor of the building during regular business hours, find us up there! We are always happy to help! Our phone number is 306-244-4500 or email inquiries to saskatoon@groundyoga.ca.   Why practice with us?  💫 Memberships for all incomes and schedules  💫 Ample free street parking 💫 Wide variety of classes from more beginner friendly to advanced 💫 Frequent guest teachers and specialty classes 💫 Our amazing community!      **Cannot be combined with other discounts

12/16/2025

✨MUDRAS✨

In yoga everything we do has meaning, even something as seemingly simple as the way we place our hands.

12/12/2025

A big happy birthday to this beautiful human! 🥳

We love having you as part of our Ground Yoga team and hope you feel so celebrated today! You are a heart-centred, compassionate, silly, steady, wonderful person that we are so happy to know and work with. If you see Lauren today (or this week) give her some love! Thank you for the way that you show up for others, live the teachings of yoga, and spread your light in the world 🤗

12/11/2025

Nicki Doane returns to Ground Yoga! 🫶🌿✨

Join us for this immersive set of weekend workshops March 6th-8th with Master Teacher ! Nicki has been teaching for over 35 Years and every-time we see her she finds new ways to enlighten and inspire us!

You can join us for the full weekend or take individual sessions!

REGISTRATION IS OPEN and be sure to SAVE YOUR SPOT because this will fill up!

PRICING
✨Single Session- $90 + tax
✨Two Session Bundle- $175 + tax
✨Full Weekend Immersion- $400 + tax
✨Full Weekend Early Bird Pricing- $350 + tax until January 19th *only 20 available with Early Bird pricing*

✨Grounded Yogis recieve 10% off all pricing EXCEPT Early Bird pricing

✨Please note that due to the nature of the workshop all passes will be FINAL SALE and nonrefundable!

WEEKEND SCHEDULE
✨Friday March 6th 6-9pm
Free your hips, free your life
✨Saturday March 7th 9am-12pm
Backbends as a gateway to the heart
✨Saturday March 7th 2:30-5:30pm
Exploring the 8 limbs of Yoga
✨Sunday March 8th 9am-12pm
Twist to Transform- detox, release, & renew
✨Sunday March 8th 2:30-5:30pm
Relax Deeply with story time

For full class descriptions see our website!
Sign up online, in person, or call 306-244-5400

We can’t wait to welcome this senior teacher into our studio and soak up everything she has to offer!
See you on the mat yogis! 🧘‍♀️

Address

626 B2 Broadway Avenue
Saskatoon, SK
S7N1A9

Opening Hours

Monday	9am - 9:15pm
Tuesday	6am - 9:15pm
Wednesday	9am - 9:15pm
Thursday	6am - 9:15pm
Friday	9am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 8:30pm

Telephone

+13062444500

Website

http://www.groundyoga.ca/

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Our Story

Ground Yoga is a RYS 200 & 300 with Yoga Alliance. Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Levels. All Welcome.