What are the opening hours?

Monday 9am - 9:15pm Tuesday 6am - 9:15pm Wednesday 9am - 9:15pm Thursday 6am - 9:15pm Friday 9am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 8:30pm

Ground Yoga

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Saskatoon, SK
Ground Yoga

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies and minds Ground Yoga is a RYS 200 & 300 with Yoga Alliance. All Levels.

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Welcome.

09/19/2025

Join Chad for this 4 WEEK BEGINNERS SERIES 🫶

DETAILS
🌿$140 investment
🌿Saturday 1:30-3pm
🌿Oct. 18th, 25th, Nov. 1st, 8th

INCLUDES
🌿 Four workshop sessions led by an experienced instructor providing demonstration’s and real time feedback
🌿 Take home beginners manual breaking down teachings and postures from the workshop
🌿 One month unlimited membership
🌿Opportunity to build community in a small group setting
🌿GY tank top, t-shirt, bottle, or mug

Bookings can be made online, in studio, or call us at 306-244-4500

Spots are limited so save yours now! 🫶

09/12/2025

Sun Salutations Workshop 🌞
Oct.19th 2:30-5pm
Regular: $35
Grounded Yogis: $22

Join Kristy for this afternoon workshop deep diving into all things Sun Salutations to refine your practice!

Sun Salutations are a vigorous pattern typically taken towards the beginning of class to warm and prepare the body for practice . They are first and foremost a breathing exercise designed to focus our attention.

They can be an excellent way to get out of your head and get into your body, breath, and therefore, the present moment.

These patterns do however many postures that can be challenging to grasp especially when moving quickly.

This workshop will break down classical sun salutations as well as Surya Namaskar A and B. We will focus on the postures within each of these sequences such as, upward dog, downward dog, chatarunga, and ashtanga namaskara and how to move between them!

Knowing how to execute these patterns and postures with proper and effective technique can make a world of difference within your practice and help to make it both more sustainable and meditative!

We will also cover how to adapt and modify the timing and the postures of the sequence to make it accessible to all practitioners!

09/11/2025

“The essence of a sangha is awareness, understanding, acceptance, harmony, and love” -Thich Nhat Hanh 💛

09/02/2025

🍂 From Late Summer to Autumn: A Time to Let Go 🍁

In Traditional Chinese Medicine, the shift from late summer to autumn marks a powerful transition—from the Earth element (nourishment, grounding) to the Metal element (clarity, boundaries, and release).
As the days grow shorter and the air cools, nature invites us inward. It’s a time to let go of what no longer serves us—just as trees release their leaves—and make space for stillness, reflection, and renewal.

✨ Join Branden and Renae for a special Autumn Equinox Celebration where we’ll align breath, movement, and intention with this seasonal turning point. We’ll explore a Hatha yoga practice, breathwork, meditation, journaling and grounding practices to support emotional clarity and resilience. crozier R. Ac will guide reflections on this seasonal shift and offer supportive lifestyle tips from a TCM perspective! After our practice, we’ll head to 5 Corners for a seasonally inspired harvest meal! 🙏🏻 🍂

🗓️ Date: Sunday September 21st
🧘‍♀️ All levels welcome – come as you are, leave feeling balanced.

Early bird pricing until September 7th! Spots are limited, save yours now! Register on Mindbody, give us a call, or come say hi 🤗

Honour the shift. Move with the season. 🍃

08/28/2025

🍂 September at Ground Yoga is all about gratitude, growth, and new beginnings — ideally with some laughs. 😉
⁠
Join our community this month for:⁠
🧘‍♀️ 4-Week Beginner Yoga Series — build your foundation and flow with confidence⁠, led by
🤰 4-Week Prenatal Yoga Series — nurture your body, baby & breath⁠, led by
🎉 Free To Be Festival — a day of movement and connection led by
🌕 Autumn Equinox Celebration — honor the shift in seasons with intention & community⁠, led by .crozier and
⁠
Let’s step into September grounded, supported, and inspired! See you on the mat!

More information on events and registration is available at www.groundyoga.ca and through the Mindbody app!

📸

08/20/2025

The fall equinox marks our shift together from the expansive yang energy of summer to the more introspective, yin, and balanced associations of autumn.

Just as the world around us begins to shed its leaves and draw energy inward, we can use this time to focus on letting go.

Sunday September 21st join Branden and Renae for a gathering including:

- a Hatha style practice with a focus on fundamental postures, and long holds of cooling postures to go inward,
- meditation to still the mind and connect to your heart,
- pranayama (breathwork) to clear what is being held onto,
- reflective exercises on gratitude, letting go, and intention
- a seasonally focused community supper!

$85 Investment
$70 Early Bird (Before Sept 7)
Grounded Yogis receive 10% discount
Spots are limited!

Sunday | 3-7:30pm (Dinner at 6)

Contact us with any questions! We hope this offering nourishes you from the inside out 🙏🏻

08/19/2025

BACK TO SCHOOL DEALS!

Our student semester pass is now live, 4 months of unlimited yoga for only $350! 🙌🏻

Save over $100!

Connect to yourself, strengthen and open up space in your body, and find peace of mind in supportive community! 🤍✨🙏🏻 Through periods of challenge and the demands of daily life, commit to taking care of yourself first!

This deal is available in person only, visit us Monday-Friday 9am-8pm or Saturdays 9am-4pm 🙌🏻

08/08/2025

Prenatal Yoga Series – Ground & Nourish

4-Week Series | Saturdays at 6:30 PM | Begins September 13

As the sun sets and the world quiets, step into a space of stillness and support.
This 4-week prenatal series is a gentle invitation to slow down, soften, and settle into the rhythm of your changing body. ✨

Each 60-minute class begins with a slow, grounding flow to ease tension and encourage fluidity and stability, followed by deeply restful prenatal yin and restorative shapes.

Breathwork and mindfulness practices are woven throughout to guide you inward—toward trust, calm, and the inner wisdom that supports birth.
A quiet ritual to honor the journey of pregnancy and prepare for the path ahead.

Open to all trimesters and all experience levels! 🤍

Join today! Spots can be reserved through Mindbody, or call us at 306-244-4500. DM us any questions mommas 🤗

08/05/2025

Support yourself and your community! 🤍🙌🏻

Sunday morning yoga overlooking the river at the gorgeous site, what could be better?!

August 10th is our next yoga Sunday and we would LOVE to see you there!

60 minutes of quality time with your breath and body, classes are by donation to Shakespeare on the SK to support the arts in our city!

Why donate now?! Every donation this season is being matched dollar for dollar, up to $100,000 by the Frank and Ellen Remai Foundation, so your donation is DOUBLED and goes that much further 🙏🏻

07/29/2025

Massage therapy is all about care! ✨
You deserve a therapist who is in your corner and has the tools to help you feel your best! We asked Sherri her favourite part of being a RMT 🤗

“One of the best things about being a massage therapist is that not only do I get to help a fellow human being feel better physically, but I have the opportunity to listen and build relationships with them as well and that is truly amazing!”

Self care is health care! 🤍 The physical and mental benefits of massage are so worth it, and you deserve to feel cared for!

07/27/2025

☀️ Self-Care Summer Starts Here 🌿

Unplug. Unwind. Rebalance.
A relaxing massage can boost your mood, ease muscle tension, and help you show up as your best self all summer long.

With our RMTs Sherri, Brittany, and Josh, you’re in great hands! We also direct bill to many insurance providers, making the process for you as smooth as possible!

🌸 Treat yourself to some well-deserved self-care.
📍Ground Yoga | 💆‍♀️ Book your massage today!

Online booking is available at www.groundyoga.janeapp.com or give us a call at 306-244-4500!

07/24/2025

START YOUR YOGA JOURNEY HERE! 🧡

Whether you are new to yoga, or have been practicing for a while and looking to refine the fundamentals — we’d love to have you!

Join for the Four Week Beginners Series at Ground Yoga!

Details:
🌿Saturdays | 130-3pm
🌿September 6th, 13th, 20th & 27th
🌿$140 investment

What’s included:
🌿 one month unlimited membership
🌿 four workshop sessions led by an experienced instructor, providing demonstrations and real time feedback.
🌿 beginners manual that breaks down postures and teachings from the workshop
🌿GY tank top, t-shirt, bottle, or mug.

Bookings can be made online or in studio, or you can call us at 306-244-4500.

Spots are limited, save yours now!

Address

626 B2 Broadway Avenue
Saskatoon, SK
S7N1A9

Opening Hours

Monday	9am - 9:15pm
Tuesday	6am - 9:15pm
Wednesday	9am - 9:15pm
Thursday	6am - 9:15pm
Friday	9am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 8:30pm

Telephone

+13062444500

Website

http://www.groundyoga.ca/

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Our Story

Ground Yoga is a RYS 200 & 300 with Yoga Alliance. Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Levels. All Welcome.