What are the opening hours?

Monday 9am - 9:15pm Tuesday 6am - 9:15pm Wednesday 9am - 9:15pm Thursday 6am - 9:15pm Friday 9am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 8:30pm

Ground Yoga

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Canada
Saskatoon, SK
Ground Yoga

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies and minds Ground Yoga is a RYS 200 & 300 with Yoga Alliance. All Levels.

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Welcome.

10/20/2025

JOIN KRISTY 🪷✨🧘🏼‍♀️
for this afternoon workshop all about learning how to open your heart and extend your spine!

🌿Sunday Nov.23rd 2:30-4:45
🌿Regular $40
🌿Grounded Yogis $27

This afternoon workshop is for all levels from brand new to experienced students!

Backbends can be very invigorating and energizing postures! They hold so much potential in helping to support feeling good in our body yet can be greatly misunderstood. In this workshop we will go over a vast variety of backbends and how many different bodies and experience levels can execute them, from more restorative postures to active and challenging.

We will focus on:
-Breaking down the mechanics of backward bending postures
-How to effectivley utilize them in your practice
-Work through common challenges
-Understand how to prepare for and safley execute them
-Discuss why they are important
-Most of all we have fun exploring various set ups, variations, and postures to help grow your back bending practice!

Be sure to save your spot! Sign up online, in person, or give us a call @ 306-244-4500

10/16/2025

May we take these teachings to heart & always find the balance between our effort & letting go!🌿🧘‍♀️✨

“A bird cannot fly with one wing. In the same way, we need the two wings of abhyasa and vairagya to soar.” – BKS Iyengar

10/15/2025

NEW BEGINNERS SERIES DATES! ✨🌱🪷

Join Chad for this 4 WEEK BEGINNERS SERIES

DETAILS
🌿$140 investment
🌿Saturdays 1:30-3pm
🌿November 15th, 22nd, 29th, and December 6th

INCLUDES
🌿 Four workshop sessions led by an experienced instructor providing demonstration’s and real time feedback
🌿 Take home beginners manual breaking down teachings and postures from the workshop
🌿 One month unlimited membership
🌿Opportunity to build community in a small group setting
🌿GY tank top, t-shirt, bottle, or mug

Bookings can be made online, in studio, or call us at 306-244-4500

Spots are limited so save yours now! 🫶

10/13/2025

Join for this special afternoon workshop on all things Qigong and Tai Chi! 🌱🫶

🌿Sunday Nov.9th 2:30-4:30pm
🌿$45 investment

🌿Learn about Chinese medicine, Daoism, Buddhism and internal martial arts with this varied workshop.
🌿We will explore the difference between Tai chi and Qigong, the history and connection to Kung fu and how we can implement some of the practices for a more relaxed and enjoyable life. Tuning into the Chinese Five Elements, we sync up with the seasons and explore balance and harmony within the body and mind.
🌿Learn Qigong forms, Tai chi principles, massage and meditation techniques and Taoist alchemy for longevity!

Be sure to save your spot and reach out with any and all questions!

10/07/2025

Sanskrit 🌿🫶🧘🏼‍♀️

It’s important to remember to look at the whole picture of yoga rather than only small pieces of it.

To remember where yoga comes from, and the many aspects of it helps to give this practice the respect that it is due, deepens and expands our own knowledge of it, and ties us back to the long lineage of students that have come before us.

10/01/2025

You can love people without leading them, but you cannot lead people without loving them” — Ty Bennett.

Happy studio anniversary Branden! 5 years ago today, Branden was given the amazing opportunity to take over leadership at Ground Yoga and it seems like that time has flown by. We are so grateful to Vincent and Heather for being pillars of our community for so many years, creating this space, and then placing their trust in Branden to continue to build and grow that creation.

Branden, you have a light that shines brightly wherever you go and it is impossible to be around you without seeing how much you value being of service to others. Whether it is happily stepping in to teach a last minute class, taking the extra moments in conversations coming and going to make people feel seen and significant, or putting days of work into community events because you love to see the people who you care for gathering and celebrating. Your efforts big and small do not go unnoticed, thank you for the love and attention that you put into everything you do. Your leadership is not just about guiding our studio, all your efforts add up over time to improve the lives around you.

Thank you for being you; we are lucky to know, work with, and celebrate you!

Renae + Team ;)

**Yes, if you thought this was extra cheesy it’s because Renae wrote it

09/29/2025

JOIN RENAE for this morning workshop on all things Hanumanasana! 🐵✨🤸🏽

🌿Sunday Nov. 2nd 10am-12pm
🌿FREE for 30 Day Challengers
🌿$25 Regular

🌿Discover the story and spirit behind Hanumanasana, a powerful posture inspired by the epic leap of the devoted Hanuman! In this beginner-friendly workshop, we’ll explore how to work toward the splits with care and patience. Anatomy involved in practicing the splits will be explored, as well as preparatory postures and modifications. Through practice, we learn to cultivate the strength to face challenge, the courage to expand, and the devotion to stay true to our path.

🌿Whether you’re far from the floor or already close to the pose, this workshop is for all levels. Come with an open heart and willingness to explore your edge!

🌿Comes with take home anatomy reference and copy of Hanuman story!

🌿Register online or call us @ 306-244-4500

09/26/2025

In yoga, like in most things, there is no substitute for direct experience. 💛
To practice yoga is to know its boundlessness.

09/25/2025

30 DAY CHALLENGE 🧘🤸

Join us for this 30 day challenge from Oct.8th-Nov. 8th to immerse yourself in yoga this fall, build healthy habits, and connect with community! 🫶🌱

For 31 days you will have unlimited access to all our classes for only $100, plus every week you can bring one guest per week! These challenges can be an excellent way to try something new, or recommit to your practice!

✨ Giveaways ✨

🌿Practice 15 times??
Be entered to win a 3 month membership + receive a free week of yoga to extend your own membership or to gift to a friend!

🌿Practice 25 times??
Be entered to win a 6 month membership, a month of unlimited yoga to gift to a friend, AND a $25 5 Corners Gift card so you can grab a coffee and bite post practice + receive a free 2 week extension for yourself or to gift to a friend!

✨Bingo Cards✨

🌿Bingo cards will be at the studio to add a fun extra level of challenge and encourage diversity in your practice!

🌿Be sure to write your name in your bingo card!

🌿 1 completed line = 1 extra entry
🌿 An X = 2 extra entries
🌿A blackout = 5 extra entries

✨Bringing a friend ✨

🌿 Ensure they have an account made with us through mindbody
🌿Email us to let us know which class you would like to bring them to so we can sign them up
🌿 If they can no longer come make sure they cancel their spot online to make space for other yogis! Classes fill up fast in the challenge!

✨Challenge Wrap Up✨

🌿To come together and celebrate all your hard work we will have Coffee and Snacks available after all the morning classes on Nov. 8th provided by 🫶

See you all on the mat!

09/22/2025

✨JOIN FOR THIS GAZA “FIGHT CLUB” FUNDRAISER ✨

DETAILS
🌿Sunday Oct.12th 10am-12pm

🌿This class will be by donation! Donations can either be given in cash or sent via etransfer to Alexa @ 639-480-6667

🌿All proceeds will be donated to doctors without border to support starving children and their families in Gaza!

🌿WHAT IS FIGHT CLUB?🌿
It is a mixed martial arts cardio class with strength work, a blend of difference music genres and the opportunity to get strong and fit whilst learning real martial arts technique.It blends upper and lower body strength and works your core very well. It improves your balance, reaction times and reflexes, coordination and proprioception as well as helping to improve heart and brain function. I’ve been teaching this class for twenty years as I adore martial arts and have a background in Muay Thai as well as boxing, Kung fu and Capoeira. These are disciplines often combined with Yoga as they tap into every aspect of holistic strength and balance internally.

🌿THE CAUSE?🌿
Doctors without borders is my(Alexa) favourite charity to donate to as they are a very effective and worldwide. They hone in on places where civilians are unable to get the aid they need in war zones. They are very trusted and very effective.

🌿Together we can make a small difference and support innocent people who are suffering in unimaginable conditions.

Let’s spread love through movement and community! 🫶

09/19/2025

Join Chad for this 4 WEEK BEGINNERS SERIES 🫶

DETAILS
🌿$140 investment
🌿Saturday 1:30-3pm
🌿Oct. 18th, 25th, Nov. 1st, 8th

INCLUDES
🌿 Four workshop sessions led by an experienced instructor providing demonstration’s and real time feedback
🌿 Take home beginners manual breaking down teachings and postures from the workshop
🌿 One month unlimited membership
🌿Opportunity to build community in a small group setting
🌿GY tank top, t-shirt, bottle, or mug

Bookings can be made online, in studio, or call us at 306-244-4500

Spots are limited so save yours now! 🫶

09/12/2025

Sun Salutations Workshop 🌞
Oct.19th 2:30-5pm
Regular: $35
Grounded Yogis: $22

Join Kristy for this afternoon workshop deep diving into all things Sun Salutations to refine your practice!

Sun Salutations are a vigorous pattern typically taken towards the beginning of class to warm and prepare the body for practice . They are first and foremost a breathing exercise designed to focus our attention.

They can be an excellent way to get out of your head and get into your body, breath, and therefore, the present moment.

These patterns do however many postures that can be challenging to grasp especially when moving quickly.

This workshop will break down classical sun salutations as well as Surya Namaskar A and B. We will focus on the postures within each of these sequences such as, upward dog, downward dog, chatarunga, and ashtanga namaskara and how to move between them!

Knowing how to execute these patterns and postures with proper and effective technique can make a world of difference within your practice and help to make it both more sustainable and meditative!

We will also cover how to adapt and modify the timing and the postures of the sequence to make it accessible to all practitioners!

Address

626 B2 Broadway Avenue
Saskatoon, SK
S7N1A9

Opening Hours

Monday	9am - 9:15pm
Tuesday	6am - 9:15pm
Wednesday	9am - 9:15pm
Thursday	6am - 9:15pm
Friday	9am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 8:30pm

Telephone

+13062444500

Website

http://www.groundyoga.ca/

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Our Story

Ground Yoga is a RYS 200 & 300 with Yoga Alliance. Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Levels. All Welcome.