True Potential Health Saskatoon

True Potential Health Saskatoon Helping menopausal and perimenopausal women feel more like themselves. Book an appointment today 306-373-5209 Optimizing Your Potential is Our Priority.

11/28/2025

If you're feeling exhausted even after a full night's sleep, and it's paired with bloating, gas, constipation, sugar cravings, low mood, poor sleep, or other symptoms that seem to cluster together... it's worth looking a little deeper.

These patterns often show up together because they're connected. When the gut is out of balance, it affects far more than digestion.

A disrupted gut environment can influence serotonin production - the neurotransmitter that supports mood, cravings, and emotional steadiness - and your body uses that same serotonin to make melatonin, which affects how deeply you sleep and how rested you feel.

So instead of reaching for another "energy booster," sometimes the most powerful change comes from supporting the root cause.

When the gut begins to rebalance, women often notice more than reduced bloating - sleep becomes deeper, mornings feel more restorative, and energy returns in a way that actually lasts.
If this feels familiar, it may be time to give your gut the care it's been asking for.

Start your wellness journey today with The Sludge™: a gentle, 3-phase approach designed to support gut balance so you can feel like yourself again.

11/28/2025

The holiday season can cause a few “weeds” to sprout in your “garden”🤔… a few sweets, some holiday cheer… or maybe fewer poops in general🥴. Come see me to learn more today!

11/28/2025

Most people aren’t getting enough omega-3s from their diet, and the risks go beyond just heart health. An imbalance can fuel inflammation, impacting everything from energy to long-term disease risk.

In this Global Healthy Living segment, I talk about why omega balance matters and how to know if you’re truly getting enough.

Find the full interview on my Youtube channel

11/28/2025

Our Black Friday sale is on now at shop.truepotentialhealth.com

11/27/2025

Over the years, I've seen more and more women struggling with hormone imbalances, especially around midlife.

Through my clinical work and research for my latest book, I've uncovered powerful links between our emotional wellbeing and our physical health, especially during the years of menopause and perimenopause.

My mission is to help women navigate the changes of midlife with clarity, confidence, and support.

Click the link in bio to grab a copy of my new book and learn more about how to navigate the changes of midlife with ease, or book a consult with me for one-on-one support.

11/26/2025

I can’t tell you how many times I've heard women tell me something like,
"I woke up and it’s like my body changed overnight."

Suddenly there’s weight around the middle, tears come out of nowhere, digestion’s off, and you just don’t feel like yourself.

Sometimes it happens gradually, but for many women it’s abrupt and really unsettling.

The good news is, when you understand what’s happening and support your body through it, things can shift fast.

I’ve seen women start feeling like themselves again in a matter of weeks.

There’s so much we can do. You don't have to wait until you're desperate.

Click the link in bio to grab a copy of my new book and learn more about how to navigate the changes of midlife with ease, or book a consult with me for one-on-one support.



11/21/2025

Sleep gets a lot of attention and rightly so!! But what do you do when you’re practicing all the recommended sleep hygiene suggestions, and you’re still not falling asleep, staying asleep or waking rested? Well… you focus on where 90% of your feel-good hormones are produced. Yup you guessed it - your gut. 90% of your serotonin is produced in your gut and serotonin converts to melatonin which is a hormone that helps you sleep. If you have a “weedy garden”… there’s a strong likelihood that your hormone production is out of whack.

11/20/2025

We get calls all the time from people wanting an IV… and many are disappointed to know they need to do an initial consult first and that they have to pay for this consult! So let me explain …In our clinic, IV therapy is never a stand-alone service. It’s part of a whole body approach to health. That means we look at how you’re doing overall, what your goals are, and what your body actually needs before we start putting anything into your veins.
A lot of people come in because they aren’t absorbing nutrients well from their diet or supplements. IVs can be incredibly helpful in those situations because they deliver nutrients directly into the bloodstream. But for those nutrients to work well and to keep working long after your visit, we need to understand the full picture. That includes digestion, hormones, sleep, stress, energy patterns, and your day-to-day habits.
The initial consultation lets us make safe, targeted decisions. It also helps us create a plan that supports your body from every angle. When we combine IV therapy with whole-body strategies you can use at home, you get better results. IVs work best when the foundation of your health is strong, and that foundation is built through a complete and thoughtful approach.
So if you’re looking for quick IVs without exploring the bigger picture, we’re probably not the right fit. But if you want care that treats the whole person and uses IV therapy as one tool in a larger plan for better energy, better recovery, and better health, then you’re in the right place.
Thank you for choosing a more complete approach to your health.

11/16/2025

What an amazing evening out with some amazing friends and colleagues at the award ceremony and gala event! It was such an honour to share a table with where she gathered some amazing people to represent and the role they play in supporting such incredible community events like this one!! This was a reunion of some of us who golfed in the summer tournament and it was so fun to connect again this evening! .ca

11/04/2025

I love the saying “when we know better we do better”… and this is exactly the outcome I predict from the event this past weeknd where we came together as NDs, MDs and pharmacists as well as a community of health and wellness experts all for the common purpose of elevating our abilities to help more women (and their loved ones!) to feel better in this world! This event was presented by .canada and and powered by .mediaa and it was an honour to share the stage with .balpawa and as well as the brilliant Petra Walter, BSc.Pharm, RPh . Thank you to for believing in my mission and for your commitment to excellence in the way you serve and support our community of healthcare providers!

10/31/2025

Wishing you a very fun and playful Halloween🎃🎃👻👻from our skeletons to yours 😉

10/25/2025

After returning home from being an exhibitor .menopauseshow where there were so many amazing speakers and exhibits… the conversations I had with so many attendees confirmed what I’ve witnessed for over 25 years in practice. It’s why I wrote a book- I’m so empathetic for the women who share their heart wrenching and frustrating experiences with me. And it doesn’t have to be like this!! If you’re one of those perimenopausal or menopausal women looking for a root cause and natural approach to midlife transition, Comment Root and I’ll send the first 10 people a copy of my book. It’s my way of spreading the message of hope and inspiration.

Address

1024 8 Street E
Saskatoon, SK
S7H0R9

Opening Hours

Monday 9am - 12pm
12:30pm - 3pm
Tuesday 9am - 12pm
12:30pm - 3pm
Wednesday 9am - 12pm
12:30pm - 3pm
Thursday 9am - 12pm
12:30pm - 3pm
Friday 9am - 12pm
12:30pm - 4pm

Website

Alerts

Be the first to know and let us send you an email when True Potential Health Saskatoon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Potential Health Saskatoon:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category