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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

North 49 Physical Therapy

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Saskatoon, SK
North 49 Physical Therapy

Our team consists of 4 physical therapists and a kinesiologist.

Helping you address the physical conditions causing pain, stiffness, weakness, dizziness, or unsteadiness that impact your ability to do the activities you enjoy. North 49 Physical Therapy is a locally owned clinic that provides services for the following:
・muscle, joint, tendon, ligament, and disc pain and/or limited mobility.
・dizziness, unsteadiness, and vertigo.
・fall prevention.
・jaw pain, stiffness, and/or locking.
・concussion management.
・headaches.
・pre and post-op joint replacement and arthroscopy.
・injury prevention. We also have consultants that include:
・certified hand therapy.
・psychology.
・neuropsychology.
・neurology.
・otolaryngology.
・audiology.
・chiropractic.
・occupational therapy.
・registered nutritionist.

11/02/2025

📚 That’s a wrap!
After three weekends of teaching vestibular therapy courses across Manitoba & Saskatchewan, Kregg finished at in Regina.

Huge thanks to the Empower team for being such amazing hosts! 👏

This weekend’s focus:
🌀 BPPV
⚖️ Vestibular Hypofunction
💥 Vestibular Migraines
🌊 Motion Sensitivity & PPPD
🧠 Concussion/ABI & more!

The live patient assessment, as always, helped tie everything together and make the learning real.

Excited to see how these weekend courses impact the health & well-being throughout Saskatchewan and Manitoba. 🇨🇦

11/01/2025

Week 1 is here - Legs of Steel!🦵
3 rounds. Strong legs. Mindful moments. 🍁
Let’s kick off the Cozy & Strong Challenge together 💪

10/30/2025

💡 Mommy Thumb: Why New Moms Get Wrist Pain — and How to Fix It

Becoming a new mom is exciting, exhausting, and full of constant movement. 🤱
If you’ve noticed pain on the thumb side of your wrist or forearm, you might be dealing with “Mommy Thumb” — also known as De Quervain’s tenosynovitis.

This condition happens when the tendons that move your thumb become irritated from repetitive lifting, gripping, or holding your baby.
It’s especially common in new moms due to:
👶 Repetitive lifting with bent wrists
🤰 Postpartum hormonal changes
💧 Fluid retention that adds pressure on the tendons

✨ What can help?
✅ Rest and gentle activity modification
✅ Ice therapy to reduce swelling
✅ Supportive wrist/thumb splints
✅ Physiotherapy for hands-on treatment, education, and custom exercises

If your pain isn’t improving, physiotherapy can help restore movement and strength — so you can get back to lifting, feeding, and cuddling your baby without pain. 💕

📍 Saskatchewan moms — we’re here for you.
Contact North 49 Physical Therapy to start your recovery today!

10/27/2025

✨8 Week Strong and Cozy Challenge!✨
Starting November 1st, Join our challenge to stay active, build strength, and feel your best this season! Each week brings a new fun challenge plus a focus on healthy habits to keep you strong inside and out. Let’s get cozy, stay motivated, and finish the year feeling amazing!

10/22/2025

Kregg felt awful & gross this weekend while teaching in Winnipeg. 🤢

As he lost a bet he had to wear a Bomber jersey while teaching the course. If he would have won the bet he would have worn his beloved Rider jersey. 🏈

BIG SHOUT OUT to for being awesome hosts!

10/13/2025

Happy Thanksgiving from our team to you! 🧡

We’re thankful for YOU and the trust you place in us to keep you moving!

10/10/2025

Today is World Mental Health Day - a reminder that caring for your body and mind go hand in hand.
Physical activity, movement, and rehabilitation don’t just support physical recovery -they also play a vital role in reducing stress, improving mood, and building resilience.

💬 If you’ve been feeling the weight of stress or injury, know that support is available.
📅 Reach out to our team today to learn how movement-based therapy can help you feel stronger -both physically and mentally.

10/08/2025

💙 Move for Your Blood Sugar: Management for Diabetes and Pre-Diabetes !

Exercise isn’t just for fitness -it’s a powerful way to regulate blood sugar, improve insulin sensitivity, and reduce the risk of Type 2 diabetes.

Key tips:
🏃‍♀️ Aerobic activity – walking, cycling, swimming
💪 Strength training – weights, resistance bands, bodyweight
🧘 Flexibility & balance – yoga, stretching, tai chi

Even small daily habits- like taking the stairs or a short walk after meals add up!

A physiotherapist or kinesiologist can help you create a safe, personalized plan to stay active and healthy.

Full Blog Link: https://www.north49therapy.com/how-exercise-helps-regulate-blood-sugar-a-practical-guide-for-diabetes-and-pre-diabetes-management/

10/01/2025

🌼 Helping Babies with Torticollis – How Physiotherapy Can Help

Torticollis in infants is when the neck is tight on one side, causing the baby’s head to tilt to one side and turn to the other. Early treatment can make a world of difference-especially in the first few months of life.

👶 Physiotherapy with a therapist who has specialized training in this can help by:

-Assessing your baby’s movement and checking for related concerns (like flat spots on the head).

-Gently stretching tight muscles and guiding safe, comfortable positioning.

-Encouraging movement toward the affected side through tummy time, play, and everyday activities.

-Educating parents on easy, at-home techniques to support recovery.

-Monitoring progress and adapting the plan as your baby grows.

💡 With early, gentle therapy, most babies show quick improvement—often within weeks. If your newborn or infant has a head tilt or always looks to one side, physiotherapy can help restore comfort, movement, and symmetry.

📅 The sooner treatment begins, the faster the results. Book an assessment today at North 49 and give your little one the best start possible.

09/26/2025

✅ That’s a wrap on another week!

We’re ready for the weekend and hope you are too.

If pain, stiffness, weakness, or dizziness is getting in the way of enjoying your weekends, don’t just put up with it — we can help.

📞 306-343-7776
🌐 north49therapy.ca

Enjoy your weekend!

09/24/2025

🎉 All 3️⃣ of our courses this fall are SOLD OUT & thank you to everyone who registered!

If you were still hoping to join us, the good news is you’ve got 3 options:
1️⃣ Add your name to our cancellation list (DM us to get on it)
2️⃣ Join us in Thunder Bay, ON this coming April 👉 https://courses.north49therapy.com
3️⃣ Have your clinic host a course (DM us for details — we’ve got some great incentives for host clinics!)

Too many people live with dizziness unnecessarily and we want to help you 🫵 change that.

09/20/2025

Was Kregg really at work yesterday? 👀
Well… kinda.

While at the lake he was online coaching a vestibular physio from California. 🌎💻

Tech lets us mentor care providers worldwide 🌍 & treat patients from every corner of Saskatchewan. 🙌

Address

#19/2105 8th Street East
Saskatoon, SK
S7H0T8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.north49therapy.com/

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