Inphynite Phreedom Lifestyle Management

10/28/2024

Does your nose drip, drip, drip or have a froggy living in your throat that just doesn't want to leave? You maybe experiencing a condition in Chinese Medicine called Internal Dampness and is almost always a result of what we eat. Learn more about this condition and what you can do about it in this short webinar that I had the pleasure of doing with my Mentor Mack Atkinson.
Lilia Esquivias

Autumn. Metal Element, NuPlus and the Fall Cleanse

10/26/2024

This quote is based on the Japanese Gokai (5 Principles):
Just for Today:
1. Do not be Angry
2. Do not Worry
3. Be Grateful
4. Do my Duties (Purpose) Fully
5. Be Kind to Others

I recite the Gokai every morning to remind myself to live in the moment with Gratitude and Happiness. Life can hand us challenges - it is how we CHOOSE to respond that empowers us.
Lilia Esquivias

10/17/2024

Thank you to my Mentor Mack Atkinson and Brotha from another M***a Tim Wachowicz for this excellent interview on Sport Recovery. If you like this I encourage you to follow the
5 Element Cycle 2 Wellness page here on FB. SO much great information on nutrition and wellness.

Autumn and the Metal Element 2024, segment #3: 👏👏👏
Non surgical recovery, repair & regeneration!
Hear from Timothy J. Wachowicz as he describes his mental & emotional approach, the various techniques he used and many of the foods that helped him to reach balance with his damaged shoulder. 🙂
Recovery with Autumn & the Metal Element, Enjoy! 💚🤓
https://youtu.be/YWD9lsgPdT4
Timothy J. Wachowicz Mack Atkinson

Healthy non surgical recovery and regeneration!

10/12/2024

Happy Friday everyone! Nothing like a cozy fire and a cup of my favourite hot beverage to start my Thanksgiving weekend. Calli of course is my favourite hot beverage. ❤
May your weekend be filled with Blessings, cozy moments and abundant feelings of Gratitude.
Lilia Esquivias
https://ca.sunrider.com/dolphyn

10/07/2024

What a fun, inspiring weekend with my Sunrider family in Regina. Thank you to Kevin, Saehon and Patrick for making the trip. So many amazing testimonies and exciting announcements.
I was honoured to be one of the guest speakers and was so proud of my team member Laureen Schensney for sharing her story and insights on why she loves Sunrider. I look forward to the next time!
Lilia Esquivias Sunrider International
https://ca.sunrider.com/dolphyn
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09/30/2024

Fall is apple season and I was gifted these beauties from my friend's tree.
The saying, "An apple a day keeps the doctor away" is true for many reasons but one particular reason is proper gut health.
Apple pectin is a type of fiber that acts like a prebiotic. However, to get the amount of good bacteria I need I would need to eat way more than 1 apple...which is why I'm so grateful for Sunrider's Vitadophilus!
Dr Chen coats the probiotic in apple pectin to stabilize and protect it from the stomach acids. It gets into our guts (small and large intestines) intact where the body needs it.
It also does not need to be refrigerated making it convenient and delicious!
"A Vitadophilus a day makes my body ready to play!"
Lilia Esquivias Sunrider International

09/27/2024

When I take the time each day to appreciate the "little things" in life I find they actually have a profound affect on my day. Like a muscle, the energy of appreciation grows and gets stronger and I find myself smiling more and flowing through my day with more ease and grace.
This week I bought myself a Yeti. I've always wanted one and I'm excited to enjoy my absolute favourite beverage Fortune Delight while I'm on the go in my new pretty cup.

Oh and yes Fortune Delight keeps me hydrated (provides electrolytes) and gives me abundant energy without any harmful chemicals or stimulants.
Cheers!
Lilia Esquivias Sunrider International
https://ca.sunrider.com/dolphyn

09/23/2024

I was honoured to be a guest speaker about healthy aging with Rosanna Balanced Path. Find her on Youtube, IG and FB.
Regardless of your age there are tricks and tools to help our body regenerate. Our biological age does not equal our chronological age. Check out the recording here to learn more!

In this episode, we dive deep into the essential pillars of healthy aging—balance, regeneration, and longevity. Together with my guest, Dolphyn Bochman, we e...

09/20/2024

There is still room to join us for the Fall Cleanse starting this coming Monday Sept 23rd! The program is easy to follow, gentle on the body with profound results physically, mentally and emotionally. The classes are via zoom so regardless of where you live you can join us!
Message me for details.