Dr. Willow Johnson, Naturopathic Doctor

Dr. Willow Johnson, Naturopathic Doctor Digestive health, hormone balance, autoimmunity,
fatigue, chronic stress, period problems, fertility.

Don't throw out the p**p test! 💩Early last year, the American Cancer Society reported that 20% of colorectal cancer diag...
02/10/2024

Don't throw out the p**p test! 💩

Early last year, the American Cancer Society reported that 20% of colorectal cancer diagnoses in 2019 were in patients under age 55. That is about double the rate from just two decades ago.

In 2023, the World Health Organization found that colorectal cancer is the 3rd most common cancer worldwide, accounting for approximately 10% of all cancer cases, and the 2nd leading cause of cancer-related deaths worldwide.

In fact, a 2024 American Cancer Society report has found that, compared to two decades ago, colorectal cancer moved from being the 4th leading cause of cancer death in both men and women under the age of 50 to being the FIRST in men and the 2nd in women. (Breast cancer remains the leading cause of cancer death in women under 50.)

In the USA and Canada, public health screening for this cancer starts at age 50. With patients, I refer to one of these screening tests as the “p**p test” that arrives in the mail.

Many people misplace them or throw them out. Don’t do that! As unpleasant as it may be to collect a stool sample, the peace of mind is beyond worth it. Plus, it is convenient: you can do this test at home, it only takes a few minutes, and you do not have to change your diet or stop any medications.

This p**p test, technically called the FIT (f***l immunochemical test) checks your stool (p**p) for tiny amounts of blood, which can be invisible to the naked eye. This microscopic bleeding can be caused by colorectal cancer or some pre-cancerous polyps (growths in the colon or re**um that can turn into cancer over time).

Given the changes that we are seeing with age at diagnosis, experts and task forces are suggesting that screening for colorectal cancer start 5 years earlier - at age 45.

Stay tuned for more on this topic, like signs and symptoms to watch for, why colorectal cancer may be on the rise in younger populations, what the colour of our p**p can tell us, and more.

DM if you have questions you'd like me to answer in a future post about this topic!

Try this delicious detox recipe! Cauliflower, Kale & Sausage BowlIngredients: 1/4. head of Cauliflower (chopped intoflor...
02/05/2024

Try this delicious detox recipe!

Cauliflower, Kale & Sausage Bowl

Ingredients:
1/4. head of Cauliflower (chopped into
florets)
1 tbsp Avocado Oil (divided)
Sea Salt & Black Pepper (to taste)
1 1/2 cups Kale Leaves (chopped)
4 oz Chicken Sausage
1 Egg
1/2 Avocado

Directions:
1. Preheat oven to 350oF (177oC) and line a baking sheet with parchment paper.
2. Toss the cauliflower florets with half of the avocado oil, lay in a single layer on
the baking sheet, and sprinkle with salt and pepper to taste. Roast for 30
minutes, or until golden brown, tossing halfway through.
3. While the cauliflower is roasting, heat the remaining avocado oil in a small
skillet over high heat. Add the kale and saute for 1 to 2 minutes until crispy.
Sprinkle with sea salt to taste, and transfer to bowl.
4. Add sausages to the skillet and cook for 5 to 10 minutes, turning frequently.
While the sausages are cooking, bring a small saucepan of water to a boil and
poach the eggs.
5. To assemble, divide cauliflower and kale between bowls. Slice and add
sausages, avocado, and top with an egg. Enjoy!

🥬 To make this plant-based: Use chickpeas or tempeh instead of sausage, and skip the egg.

Save this recipe for the next time you're meal planning & be sure to report back to me after you try it! I'd love to know what you thought!

Think of detox as a lifestyle instead of a program.What kinds of things can you do to support your body's natural detoxi...
02/03/2024

Think of detox as a lifestyle instead of a program.

What kinds of things can you do to support your body's natural detoxification process.

A great way to do this is at the grocery store! Be sure you're choosing colourful veggies, quality proteins, plenty of veggies & nourishing legumes, nuts & seeds.

What are your thoughts on thinking about detox as a lifestyle instead of a program you do once a year? Share your thoughts in the comments.

All of that being said, if you feel like you need a detox program - send me a message. Sometimes a well designed program that you're body is prepared for can make a world of difference!

Remember, we can get these nutrients (or make them in the body) via the foods we eat.For example, ensuring we are gettin...
02/01/2024

Remember, we can get these nutrients (or make them in the body) via the foods we eat.

For example, ensuring we are getting enough good quality protein to get our sulphur containing amino acids (cysteine, methionine, and taurine) as well as glutamine and glycine.

Eating sulfur rich foods like cruciferous vegetables (broccoli, brussels sprouts, cauliflower, cabbage, kale etc), allium vegetables (onions, garlics, chives, leeks, shallots), and eggs.

Foods rich in glycine include collagen protein, chicken, turkey, pork, beef, eggs, amaranth, pumpkin seeds, almonds, sunflower seeds, soybeans, lentils, fish and lobster.

Eat the rainbow: colorful fruits and vegetables provide nutrients the liver uses in both phases of detoxification.

Omega-3 fatty acids – DHA and EPA – from fatty fish like salmon or trout provide antioxidants that help neutralize damage to the liver from chemical exposure.

Plus, remember the detox foundations of eating healthy whole foods, getting enough sleep, and ensuring your bowel movements are regular.

Why should we care about supporting our detox pathways?Because, we have a lot of chemical exposures nowadays. In the air...
01/30/2024

Why should we care about supporting our detox pathways?

Because, we have a lot of chemical exposures nowadays. In the air we breathe, the food and water we consume, the many things we slather on our body or use to clean our home or clothing, and many of our household items from furniture to cookware to candles. These everyday chemicals include compounds like organophosphates, flame retardants, phthalates, formaldehyde and polychlorinated biphenyls. I’m not going to go into all the items in which these compounds are found – because it’s a lot and can feel overwhelming. Just know that these chemicals are all around us and we can only minimize our exposures so much. Which is why supporting our body’s ability to deal with them is so worthwhile.

What are some of the symptoms associated with bogged-down detox pathways?

While keeping in mind that some of the symptoms listed could very well be due to other causes (which, should be investigated, low iron as a simple example), some common signs or symptoms that your detox pathways could use some support include:

✓ Fatigue, brain fog, and/or sugar cravings
✓ Stressed Liver
✓ Hormone Imbalances
✓ Skin Problems
✓ Weight gain or difficulty losing weight
✓ Poor thyroid health.

If this sounds like you, consider reaching out for support. Feel free to send me a DM if you're interested in booking an appointment with me to dig into this further.
....
Hi, I’m Dr. Willow. I’m a Naturopathic Doctor in Saskatoon, Sk. I love sharing information about health optimization, especially in the areas of digestive issues, hormonal imbalances, autoimmune disease, stress and burnout. My mission is to help women get their health back, so they can live their life with quality and purpose. Follow for more health information & opportunities to deepen your learning with me!

We should care because we have a lot of chemical exposures nowadays. In the air we breathe, the food and water we consum...
01/26/2024

We should care because we have a lot of chemical exposures nowadays. In the air we breathe, the food and water we consume, the many things we slather on our body or use to clean our home or clothing, and many of our household items from furniture to cookware to candles.

These everyday chemicals include compounds like organophosphates, flame retardants, phthalates, formaldehyde and polychlorinated biphenyls.

I’m not going to go into all the items in which these compounds are found – because it’s a lot and can feel overwhelming.

Just know that these chemicals are all around us and we can only minimize our exposures so much. Which is why supporting our body’s ability to deal with them is so worthwhile.

This isn’t about crash fad/hypocaloric detox diets here, this is about supporting your organs so they can do their job properly.

Share this post with someone you think will appreciate hearing this message.

Here are 5 more ways to support your body's natural detoxification process! 1 - Lymph love with drybrushing, exercise, &...
01/25/2024

Here are 5 more ways to support your body's natural detoxification process!

1 - Lymph love with drybrushing, exercise, & rebounding. Check out for more ideas!
2 - Adopt a healthy, anti-inflamatory whole foods diet.
3 - Avoid or limit alcohol
4 - Healthy & regular bowel movements
5 - Castor oil packs

If anyone is interested in me going into more detail on any of my top 10 tips for daily detox - e.g. product faves, recommendations, etc. DM or comment and let me know.

If you'd like to check out the Queen of Thrones Castor Oil packs - head to the link in my bio for a discount code!

EWG’s Skin Deep database is a resource you can use to help reduce the toxic load on your body.The EWG’s (Environmental W...
01/23/2024

EWG’s Skin Deep database is a resource you can use to help reduce the toxic load on your body.

The EWG’s (Environmental Working Group) Skin Deep database has reviewed safety data on nearly 100k products from over 3000 common brands. It is available on desktop or by app, so you can check products on the go while you’re out shopping (they even have a nifty barcode scanner).

You may have even noticed their logo on the front of some products, showing that they are “EWG verified,” aka safe or non-toxic by a score of “0”.

The name of the game is not perfection, but swapping higher scored products out (over time) for cleaner alternatives will help reduce your body's overall toxic burden.

I typically advise patients to work on making swaps slowly over time. This isn’t about adding another stressful thing to your to-do list and throwing everything out in the trash (well, unless that feels right for you).

There is a lot of misinformation both for and against detoxing or ‘cleansing’ and I think some people are scared by what...
01/20/2024

There is a lot of misinformation both for and against detoxing or ‘cleansing’ and I think some people are scared by what they don’t understand while others want a quick fix.

We can’t ignore that we are exposed to so many more harmful substances than previous generations. Air pollution, chemicals in our water, chemicals in our shampoos and deodorants, food chemicals like artificial sweeteners, flavour enhancers, preservatives, pesticides, herbicides – the list could go on.

The good thing is, our body is always detoxing on its own. Every second, every day. But that doesn’t mean it couldn’t use some help along the way. I like to think of it as a cup that can begin to overflow (when the body’s detox processes are overburdened, or simply not functioning properly – for example, in constipation).

Here are a few ways to support your body's natural detoxification:

🧴 Switch to natural products (make-up, skincare, laundry, cleaning, candles, etc.)
🍎 Get enough fibre
💩 Regular bowel movements
💦 Drinking plenty of water
🧂 Electrolyte balance
🙅‍♀️ Avoid/limit alcohol
🛌 Get enough sleep
🏃🏻‍♀️ Stay active
🧖🏻‍♀️ Dry skin brushing
🦘 Rebounding
💆🏼‍♀️ Lymphatic massage
🥗 Eat an anti-inflammatory, whole foods diet
🧴 Castor oil packs

Comment or DM if you'd like me to share more information about any of these ideas!

Some people do some wild stuff in the name of detoxing. But like most health & wellness goals, sustainability is the nam...
01/19/2024

Some people do some wild stuff in the name of detoxing. But like most health & wellness goals, sustainability is the name of the game when it comes to getting results.

So what is worthwhile doing?

The best strategy to support your liver and other organs of detoxification is to simply get out of their way. As your body’s second biggest organ of elimination (the skin being the largest), your liver is fully capable of detoxing itself. It’s only when we overload it with too many jobs or have an underlying health condition that makes it less effective that we can get into trouble and develop symptoms.

As always, the foundations of proper nutrition, sleep, movement, and one’s environment (e.g. toxin exposure) are the most important. Get the foundations down first and then add in more if you feel called to!

A reminder that change doesn't have to be dramatic or hard - it's about doing things differently one small decision at a...
01/18/2024

A reminder that change doesn't have to be dramatic or hard - it's about doing things differently one small decision at a time.

Winter is a season for introspection, taking things slow, and restoring - making big changes in January can feel intimidating and hard to do.

So, instead of changing everything at once - make one small change that makes you feel better & then keep going until the small changes turn into something bigger.

You've got this! 💪🏻

I've been sharing all about getting better sleep with you over the past month & one of things I LOVE to do is create cus...
01/06/2024

I've been sharing all about getting better sleep with you over the past month & one of things I LOVE to do is create custom herbal tea blends for my patients that are supportive for sleep.

Is there anything better than ending a long day with a cup of delicious tea brewed using medicinal herbs?

If you're a current patient, make sure you ask about custom tea blends on your next visit.

Not a patient? Head to the link in my bio to get on my waiting list!

Address

#20 - 214 Joseph Okemasis Road
Saskatoon, SK
S7N 1B1

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Thursday 1pm - 7pm
Friday 11:30am - 5pm
Saturday 9am - 1pm

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