Holistic Physiotherapy & Wellness

Holistic Physiotherapy & Wellness Collaborative, evidence-informed care for your whole-body wellness in Saskatoon.

Integrative Healthcare Clinic in YXE with a holistic approach to Health and Rehabilitation. Naturopath, Physiotherapy, Pelvic Health Physiotherapy, Chiropractic, Massage Therapy, Yoga Therapy, Yoga Classes.

05/04/2026

Low back pain or weak glutes?
Try this!

The basic glute bridge is suitable for all ages.
Share with someone who needs this. 👇

$3.5 billion.That’s the estimated annual cost of unmanaged menopause symptoms to the Canadian economy.So the question is...
05/02/2026

$3.5 billion.

That’s the estimated annual cost of unmanaged menopause symptoms to the Canadian economy.

So the question is: Are our workplaces inclusive of menopause?

Many women also say they don’t feel comfortable talking about menopause with their employer.

So instead of getting support, they push through symptoms that affect their sleep, mood, energy, concentration, weight, joint health, bladder function, strength, confidence, and so much more.

Very few workplaces currently have formal policies, education, or accommodations for menopause. And many women don’t realize what extended health benefits cover for physiotherapy and pelvic health support.

Sometimes the first step is simply starting the conversation.

Should menopause be something women deal with individually or do you think workplace culture needs to evolve?

You’re not “bad at relationships.”You may just have an attachment style that developed early on. And it can change.Swip...
04/29/2026

You’re not “bad at relationships.”

You may just have an attachment style that developed early on. And it can change.

Swipe to learn the four attachment styles 👇
If this brings things up for you, counselling can help.

04/27/2026

Think you know anatomy? 👀

Play along as we put our physiotherapist and massage therapist head-to-head in an Anatomy Battle!

A little ☕ and beautiful plants from 🌿 yesterday to celebrate two people who mean so much to our team. Nicole is our O...
04/23/2026

A little ☕ and beautiful plants from 🌿 yesterday to celebrate two people who mean so much to our team.

Nicole is our Office Manager and her leadership, initiative, and the way she supports our team and our systems makes a bigger impact than most people will ever see.

Kellie is our Administrative Assistant and Client Care Coordinator. Her attention to detail and the calm she brings to our team and every client who walks through our doors makes us all feel so taken care of.

They both bring so much to this clinic, and we’re grateful to have them here. 🤍

Dry eyes? Try this 5-step massage technique!With allergy season around the corner, your eyes can feel dry and itchy.⁠Eye...
04/23/2026

Dry eyes? Try this 5-step massage technique!

With allergy season around the corner, your eyes can feel dry and itchy.
⁠
Eyelid massage can help relieve them.

Some gentle manipulation of your eye area can stimulate blood flow, improve tear production, and relieve the discomfort.

Remember, it’s important to approach eyelid massage gently to avoid potential harm to that delicate eye area.⁠

If you’d like a professional to do it, visit https://www.holisticphysiowellness.ca/massage-therapy

04/17/2026

The things we say to ourselves… 😬
Now imagine saying them to a friend.

Feels different, doesn’t it?

Here’s what happens when you constantly criticize yourself:
➖Your brain activates its threat system
➖Stress hormones spike
➖You go into fight, flight, or freeze

When you respond with compassion:
➖You calm down
➖You feel safe
➖You become more resilient

Try and notice your self-talk this week.
And if it gets critical, ask yourself what you’d say to a friend.

Offer yourself that same kindness.

If support would help, we’re here.
New client consultations are free.

Holisticphysiowellness.ca

Everyone farts.On average, doctors say most people fart anywhere from 10-20x per day. If you notice more frequent flatul...
04/15/2026

Everyone farts.

On average, doctors say most people fart anywhere from 10-20x per day.

If you notice more frequent flatulence along with discomfort or feelings of embarrassment, a dietitian can help you:
• pinpoint food triggers
• reduce bloating and pressure
• support digestion and gut health
• stop guessing what your body can tolerate

Note: If gas comes with ongoing pain, bloating that doesn’t go away, unexplained weight loss, bowel incontinence, or blood in your stool, please consult your doctor.

04/13/2026

Can you sit on the floor without bending your knees?

There are lots of ways to try it … can you tell these guys are all on the same team? 😂

Watch our team attempt the challenge and cheer them on.

Like this post if you want to see more weekly movement challenges!

04/10/2026

No better feeling. ☺️

Where’s your favourite trigger point – neck, shoulders, back, feet, or somewhere else?

Comment below!

Address

302 4th Avenue N
Saskatoon, SK
S7K2L7

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+13063730060

Website

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