Sanche Massage

01/02/2026

Shoveled snow and now your back is screaming? ❄️💥 Snow shoveling can wreak havoc on your lower back, shoulders, and hips - all that twisting, lifting, and bending can leave you feeling tight, sore, and 'locked up'. But that pain isn't just a normal part of winter... it's a sign of overworked muscles and built-up tension.

Deep tissue massage can be a game-changer. By targeting those stubborn knots and tight layers, it can help:

- Release deep muscle tension
- Reduce back and shoulder pain
- Improve mobility and flexibility
- Speed up recovery so you can get back to living pain-free

Don't wait until the pain becomes chronic or starts affecting your daily life. Take care of your body after the work is done. Your back (and the rest of you) will thank you. Book your deep tissue massage now and get back to moving freely! 💆‍♂️🔥 Link in comments.

01/02/2026

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
WCB claims welcome

12/24/2025

12/01/2025

Good Morning,

Our hours are available online until the end of April!

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available

11/24/2025

What is the difference between acute and chronic pain?

"Acute pain usually comes on suddenly and is caused by something specific. Chronic pain is ongoing and usually lasts longer than three to six months."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

11/24/2025

FAQ: Is there a difference between female and male massage therapists?

"The difference between massage therapists lies in their style and techniques, not their gender. Some people may think massage therapy is a feminine job, while others believe women lack the strength for therapeutic treatments - but neither is true. What matters most is finding a therapist who understands your needs and uses the right approach for your specific condition, whether it's acute or chronic."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

11/24/2025

"Whether you're working hard on the job or playing hard in your free time, our bodies take a beating. From labor-intensive jobs to posturally-straining work, it's easy to accumulate stress and strain. Regular massage therapy can be a game-changer, easing muscle tension, preventing painful conditions like headaches and back strains, and helping you feel your best. Book your appointment today and start feeling the benefits!"
- Eli, RMT

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

11/24/2025

Long-term (chronic) grinding or clenching of teeth can cause serious jaw pain.

"During a TMJ treatment, you may feel some heat and stretching. Then, when the muscles and fascia finally let go, many people describe it as a “melting” feeling where relief is found."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

11/24/2025

Eli received his medical massage therapy diploma from axiom career college in July 2019 and became a registered massage therapist with MTAS one month later.

He is most known for his precise trigger point work and his patient centered treatment plans. Eli applies his therapeutic skills and uses his knowledge of the human body to treat sporting injuries (strains & sprains), musculoskeletal conditions (carpal tunnel, sciatica, tension headaches, TMJ dysfunction, impingement syndromes, thoracic outlet syndrome, etc.), as well as whatever aches and tension arises from every day life and work through deep tissue treatments.

With muscle tissue playing an important role in the preservation of mobility and proper function, he believes that improving and maintaining muscle health should be priority and therefore offers treatments from 30 minutes to 120 minutes long.

Eli aims home care towards injury prevention, pain management, postural correction and rehabilitation as well as takes his time to answer any and all questions his patients may have.

11/24/2025

How long do effects of massage last?

"On average, the benefits of massage can last up to a month or as little as 1 day. On average, most people notice the benefits for about a week. This is one of the reasons it's recommended that you get a massage on a regular basis."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

11/14/2025

FORWARD HEAD POSTURE

"Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body's vertical midline. In normal or neutral head posture, your ears line up with your shoulders and midline. FHP can cause neck pain, stiffness, an unbalanced gait, and other side effects."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome