01/24/2026
Feeling overwhelmed by New Yearโs fitness goals that seem impossible to keep up with? ๐ค This year, let's focus on sustainable, feel-good movement routines that don't require living at the gym. From incorporating Thai massage and qigong into your routine to finding joy in everyday activities like walking or gardening, our latest blog post guides you on setting realistic resolutions that stick. Curious about how to make this yearโs health goals truly attainable? Check out the link in the comments for more insights! ๐