Lifemark Physiotherapy (Stonebridge)

09/16/2025

🌀 Did you know dizziness isn't a one-size-fits-all feeling? If you've ever said, "I feel dizzy," and struggled to describe it, we've got you covered.

Check out these 4 common types:
🔁 Vertigo – Feels like the room is spinning
🪶 Lightheadedness – That faint or about-to-pass-out sensation
🚶‍♂️ Imbalance – Like you're trying to walk on a swaying boat
🌫️ Disorientation – Overwhelmed by sensory input or visual confusion

Pinpointing your type of dizziness is key to unlocking solutions. Need help? Find a vestibular therapist near you here: https://tinyurl.com/rfw8p7s3

💬 Which type do you experience most often? Share with us in the comments!

09/10/2025

Extra! Extra! One more headline to add to the Lifemark News! We are pleased to welcome another new member to our team: Cora Lee Peters! Cora has over 14 years of massage experience. With a deep understanding of human anatomy and a passion for healing, Cora tailors massage treatments to your specific needs. Whether it's chronic pain, injury rehabilitation or stress relief - Cora has you covered! Her hours are 1-5 pm Tuesday and Friday, and 9:30 - 5 pm on Wednesdays and Thursdays.

09/04/2025

We have the best news! Please welcome to the team Dr. Salman Qureshi! Dr. Qureshi earned his Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in 2024, following a Bachelor of Science in Kinesiology from the University of Saskatchewan.
With a strong background in sports and rehabilitation, Dr. Qureshi has worked with the Saskatchewan Cricket Association and is certified in instrument-assisted soft tissue therapy, active care, myofascial release therapy, orthotics, bracing, joint mobilization, and spinal & extremity adjustments.
Dr. Qureshi enjoys working with people from all walks of life—whether athletes, desk workers, gym enthusiasts, or anyone simply looking to move better and feel their best.

His clinic hours include 2pm - 8pm Monday and Wednesday, and 8am - 12pm Tuesday and Thursday.

08/28/2025

🛒👟 It's that time again – back-to-school season! As you gear up with supplies, don't forget about those essential new kicks. Here are four tips to make sure your child's shoes are both stylish and comfortable all year long! ✨

Summer vacation has come to an end and Back to School season is here! That means it's time to buy the kids new school supplies for the year ahead. Not only do they need binders and backpacks, but a fresh pair of shoes is important to start the year off on the right foot. Here are four important thin...

08/22/2025

Concussions are complex and go far beyond headaches – they can interfere with sleep, mood, balance, vision, and even the body’s ability to handle stress. 🧠💤🤸👀😣 That’s why no two concussions look alike and why careful monitoring is so important after impacts in sports like softball. 🥎📋 If you suspect one, the safest step is to remove from play and seek professional evaluation, since early recognition can make a real difference in recovery. 🔗 Learn more about concussion care: https://bit.ly/3V98Ld3

08/11/2025

Tennis elbow isn’t just for tennis players.

This painful and often misunderstood injury can happen to anyone who overuses their arm – especially if shoulder or neck issues are also involved. It can even be related to your sports equipment or technique.

👉 Learn how tennis elbow develops, why it’s sometimes misdiagnosed, and what you can do to support recovery and reduce strain on your elbow: https://bit.ly/46HuPTa

If you’re experiencing elbow pain or discomfort, a Lifemark physiotherapist can work with you to assess the cause and guide your treatment. 📍 Find a clinic near you: https://bit.ly/4mes0hu

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients. The vast majority of these patients don’t play tennis, or sports in general. For many, this problem can quickly become chronic...

08/05/2025

If you’ve been experiencing shin pain after increasing your activity level, you’re not alone – and you don’t have to push through it.

From footwear to muscle strength and mobility, many factors can play a role in overworking the tibialis posterior muscle – often leading to what’s commonly known as shin splints.

The good news? There are several ways to support your recovery at home.

🔗 Learn more about self-care strategies: https://bit.ly/3HdVH2J

🧊 Rest, ice, and low-impact movement can go a long way – but if your symptoms persist, it may be time to consult with a healthcare professional, like a physiotherapist, chiropodist, or pedorthist.

Book an appointment online or find a Lifemark clinic near you 👉 https://bit.ly/4odI7Nz

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

07/15/2025

Summer is here ☀️🌀 but for people with vestibular disorders, the season isn’t always so carefree.

Travel, soft grassy paths, even backyard get-togethers can trigger dizziness, imbalance, and discomfort. Understanding these challenges is an important step toward managing them.

Learn more about the unique summer hurdles vestibular patients face, and how support and treatment can help 👉 https://bit.ly/46z7Jhk

Summertime, and the living is not so easy … if you have a vestibular disorder Summertime conjures up images of getting outside, traveling, going to social gatherings, having a few drinks on the patio. This sounds great and relaxing to most people - but if you have a vestibular disorder, these acti...

07/11/2025

🌟 We love hearing from our clients. 🌟

Helping our many communities across Canada get back to life is what we strive for: this time via Lifemark Physiotherapy Main West & Longwood in Hamilton, ON. Whether it’s recovering from an injury, managing a condition, or reaching a new goal, we’re here to guide you every step of the way!

👉 Lifemark offers:
🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 Occupational therapy
🔹 Vestibular therapy
🔹 Pelvic health physiotherapy
🔹 + more

Book an appointment with a Lifemark clinic near you at https://bit.ly/4jkJYNF

07/10/2025

🚣‍♂️ Thinking about hitting the water this summer? Whether you’re kayaking, canoeing, or stand up paddleboarding, Canada has incredible waterways to explore! 🌊

Here are 7 tips to help you stay safe and reduce injury risk:
✅ Get a lesson to improve your skills and learn recovery techniques.
✅ Dress for the water temperature, not the weather.
✅ Choose the right boat for your experience level and conditions.
✅ Always wear a buoyancy aid, even if you’re a strong swimmer.
✅ Sit or stand properly to maintain balance and reduce the risk of capsizing.
✅ Hold your paddle correctly for your vessel.
✅ Use safe lifting and carrying practices to protect your body.

A little preparation can help you enjoy every moment on the water.

👉 Learn more here: https://bit.ly/46ABVZx

If you’re dealing with pain or need extra guidance, our Lifemark Physiotherapists can help you get paddling-ready. Book an appointment today: https://bit.ly/3Git4Bc

Canada is home to some of the most stunningly beautiful interconnected waterways the world has to offer. Canoeing, kayaking, and the increasingly popular stand up paddleboarding (SUP) are some of best the ways to get outside and explore these rivers, lakes, and oceans. These paddling sports are low-...

06/27/2025

Post-traumatic stress (PTSD) doesn’t always show up in obvious ways. It can linger quietly – affecting sleep, concentration, relationships, and overall wellbeing.

At Lifemark, our mental health professionals offer trauma-informed care to help you move forward in a way that feels safe, supportive, and personalized.

Healing is possible, and you don’t have to face it alone. We’re here when you’re ready. 💙

Learn more about our mental health services and book an appointment online: https://bit.ly/4ljHAr8

06/26/2025

June 26th is National Cancer Wellness Awareness DayCancer changes lives – but it doesn't have to define them. Did you know that Occupational Therapists (OTs) can play a role in helping individuals with cancer or cancer survivors live well by focusing on their whole-person needs?At Lifemark, our OTs take a personalized approach to care, addressing not only physical challenges but also emotional and social well-being. Whether it's managing fatigue, adapting daily routines, or finding ways to stay connected to the activities and people that matter the most, OTs empower clients to regain control and thriveat every stage of their journey.Whole-person care is about more than just treatment – it's about helping individuals participate fully in life. 💙This National Cancer Wellness Awareness Day, we're raising awareness about the importance of proactive care and support services for those living with cancer. Together, we can ensure no one faces this journey alone. 👥

05/25/2025

Out in Saskatoon on a beautiful Sunday morning to support MS Canada for their 5K walk/run! The wind won't slow us down!!

04/12/2025

We would like to extend a heartfelt thanks and best of luck to our favourite chiropractor, Mike Kristoff, as we celebrated his last day at our clinic today. He has given us all a number of laughs, fashion tips and of course, wonderful care! Best of luck Mike we'll miss ya!

02/15/2025

Watch out world! We would like to wish our most recent MPT student, James Anderson, the best of luck in his future endeavors as he finished his placement at our clinic today. We'd like to thank all the individuals who allowed him to work with them, and also to James for his great attitude and excellent physio skills!

02/07/2025

Here's the moment you've all been waiting for! Let us introduce you to the newest, coolest PT in town: Madison Corrin! Hailing from Moose Jaw, SK, Madi loves all things sports. She plays soccer, golf and basketball! She schooled our staff in March Madness last year while in her final year of the physiotherapy program, so if anyone has tips that will allow us to challenge her for the crown this year, drop notes at our front desk! Madison works Tuesday to Friday from 12 - 8 pm, and Saturdays from 9 - 2 pm! Welcome Madi!

12/07/2024

Tis the Season! Lifemark Stonebridge is having a door decorating contest to help bring the Christmas cheer inside! These photos do not really do justice to the style and effort the staff has put in, so if you prefer to see them in all their glory, come on down to pick your favorite and get a treatment while you're at it! Online comments will count as votes until end of day Dec 10, and let's just say the competitive juices have been flowing!

10/31/2024

Happy Halloween from our group of ghouls to you! We went with the theme of cartoon or movie characters to match our moods!

08/14/2024

Our phones are back up and running!

08/14/2024

Just a heads-up! Our phones are currently unavailable, but we are still open. We will update you as we try to get everything back up and running!

08/14/2024

We are terribly sorry for the inconvenience, but due to an issue out of our control our phone lines are currently unavailable. Please leave a message on our voicemail and we will return your call ASAP!

07/18/2024

Cheers to our final Throwback Thursday! This person has been known to still share a glass of milk each night with his (slightly younger) twin brother! We think this photo perfectly sums up his fun loving personality. Guess who?!