Balanced Living with Katie Bell

Balanced Living with Katie Bell Balanced Living shares simplified wellness tools for the Body, Mind, & Soul
(2)

Balanced Living Holistic Care helps reduce stress and pain in the body, mind and soul through a variety of techniques such as Access Consciousness Bars & Body Processes, Accunect, BodyTalk, Chakradance, HelioSol, Lymphatic Drainage, Mediation, Reiki, and More

It is not about the ADHD. We all have something we are masking. It is about the emotion we feel by masking, by feeling t...
09/17/2025

It is not about the ADHD. We all have something we are masking.

It is about the emotion we feel by masking, by feeling that we aren't good enough, or that something is wrong with us.

It's about the grief of the question "What if...?"

THIS is what The Emotion Detox is all about. And this is what we address in The VIP Experience.

Because no two people are the same. No two situations are the same.

But the principles are.

We store emotions deep in our body, and they affect us on all levels.

The Emotion Detox guides you through a healing journey on a physical, mental, and spiritual level.

Give me 5 weeks, and I will show you a new kind of peace in your body and mind.

Msg me for details!

Not a work post, but there's something so adorable about losing your son only to find him on your mom's bed playing with...
09/15/2025

Not a work post, but there's something so adorable about losing your son only to find him on your mom's bed playing with your grandma's jewelry 😆🥰 there were just so many fun colours!

Just a friendly reminder to stop and enjoy all the little things, my friends 🧡

What's The VIP Experience?It's your buddy, your confidant, it's accountability, and it's a place to explore the subconsc...
09/12/2025

What's The VIP Experience?

It's your buddy, your confidant, it's accountability, and it's a place to explore the subconscious at a deeper level.

What you receive:
✨️ My highly effective 5-week somatic healing course
✨️ A welcome Zoom call to go over your goals and a strategy to set yourself up for success.
✨️ A private group chat with me. This ensures that you ACTUALLY finish the course. PLUS, you have someone to discuss what is coming up through your experience within the course and to give you additional facilitation, extra tools, and mini sessions to address your unique healing journey.

Why???

Because your emotions are:
💥 Keeping you from getting restful sleep
💥 Impacting your decisions
💥 Affecting your relationships
💥 Adding conflict and struggle in your life
💥 Creating and holding pain in your body
💥 Hampering your communication
💥 Holding you back in your career

In other words... excess emotions are impacting your quality of life. You know the feeling of knowing life can be so much better, yet you are stuck not understanding what's wrong with you, kind of vibe.

Anyone can do this program. There's no fancy terminology or experience needed. It's 20 minutes a day plus as much as you need personal support for 5 weeks. Bonus, you get to keep the tools afterward because life never stops 😉

Msg me to talk more!

When you finally find that healer, vitamin, or medicine that pieces everything together and get this relief you never kn...
09/11/2025

When you finally find that healer, vitamin, or medicine that pieces everything together and get this relief you never knew could imagine could be so good, it's ok to feel the grief of the past.

This is a normal part of healing.

You've been holding in this pain for years, if not decades.

This isn't a time to quit. It's a time to move forward. To create a safe space to explore this and let go.

This is the beauty of The Emotion Detox.

It is a 5-week somatic healing course designed to let go of the grief you're holding onto in the physical body, your mind, and your soul.

So you can fully embrace the new you. The joyful you. And let go of the past for good.

✨️ Two Options ✨️

1. Grab the 5-week course and work through it yourself.

2. Join The VIP Experience and receive one-on-one support throughout your 5 week journey.

Msg me to find out which option is best fornyou.

One amazing program. Two individual options.The Emotion Detox is a 5-week somatic healing program designed to work at th...
09/10/2025

One amazing program. Two individual options.

The Emotion Detox is a 5-week somatic healing program designed to work at the physical, mental, and spiritual level.

Why?

Because that weight on your chest and shoulders you feel each day isn't just a simple nudge. It's a series of complex relationships, thoughts, and memories tied together by emotions.

By going through this program, you will be able to release that invisible force holding you captive every day for good AND given the tools moving forward as live goes on.

✨️ Option One:
You get the program as is in the student portal and work through it on your own.

✨️ Option Two:
You upgrade to the VIP Experience. We begin with a Zoom call and go over your goals for the next 5 weeks and set up a system for your success. We then set up a private chat between you and me so you can receive individual assistance as emotions, thoughts, and awareness arise, giving me the opportunity to give you extra tools, facilitation, and mini sessions as needed.

Msg me to see which option is best for you!

I never used to think I was stressed because I didn't notice it in my mind. It wasn't until I started feeling strange se...
09/09/2025

I never used to think I was stressed because I didn't notice it in my mind.

It wasn't until I started feeling strange sensations and symptoms in my body that it finally clicked.

I don't "think" about stress, I feel it in my body because that's where I'm storing it.

It was then I realized I needed to expand my own personal healing practices to include my body because that is where I was keeping pain hidden.

Once I learned to include the body, mind, and soul in the healing process, I finally was feeling the relief I was looking for.

That's why I created The Emotion Detox. And that's why I created The VIP Experience.

I don't just want you to purchase it and do a few lessons.

I want you to get through the full 5 weeks and get the depth, the release, and the healing you are asking for that you may not have received from other programs

Msg me if you'd like to talk about if this program is right for you 🩷

What you may not know is that I fully participate in all my own programs.It's one thing to facilitate a program, but it'...
09/08/2025

What you may not know is that I fully participate in all my own programs.

It's one thing to facilitate a program, but it's a whole other energy to actually fully embody it.

Lately, I have noticed this sensation of having to hold it all in and hold it all together vibe within me. It's a mix of frustration, resentment, grief, and perhaps failure?

I've also noticed that my muscles are more tense throughout the day and I'm feeling more tired than usual.

What I also know is that storing it in my body is not doing anyone any good. It's not inching me closer to my goals. It's not allowing me to feel my best. And it's certainly not allowing me to be the best mom that I can be.

Starting tonight, I will begin The Emotion Detox for myself (because I know I need to lead first). This is the 5-week somatic healing program I created for people who are tired of trying to feel better with no long term success.

I plan on sharing about my experience, so make sure to check my posts and stories for all the updates!

p.s. if you want to join me, there are still a couple of spots open for The VIP Experience. This is where you get the program plus one-on-one facilitation with myself!.

09/08/2025

A little tea with Katie! And of course, emotions 🙂

The VIP Experience is a completely life changing experience.This is where we involve your body in the healing experience...
09/06/2025

The VIP Experience is a completely life changing experience.

This is where we involve your body in the healing experience.

Where we let go of the trapped emotions that have been plaguing your thoughts for months or years.

Not only do you get this incredible 5-week program, but you get me walking you through it with one-on-one support.

DM if you would like to chat more about this opportunity. (No sales pressure!)

Address

Saskatoon, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 8pm
Saturday 10am - 5pm

Telephone

+13062601304

Website

Alerts

Be the first to know and let us send you an email when Balanced Living with Katie Bell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Living with Katie Bell:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category