Balanced Living by Katie Bell

Balanced Living by Katie Bell The Energetic Reset Coach who helps women with relationship clarity, nervous system health, and their emotional well-being through energy work.
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Balanced Living Holistic Care helps reduce stress and pain in the body, mind and soul through a variety of techniques such as Access Consciousness Bars & Body Processes, Accunect, BodyTalk, Chakradance, HelioSol, Lymphatic Drainage, Mediation, Reiki, and More

05/07/2026

This is for my Saskatoon peeps!

If you got buckets of ideas but never taken action on them, you need a method to move that fear holding you in paralysis.

This is where sound healing comes in.

It literally vibrates energy.

Come into a sound bath feeling frazzled, confused, stuck, or in paralysis of the mind. And leave feeling relaxed, with clarity, focus, drive, and energy to action DO the things you've been writing about for years.

Seriously, I do this myself 🙋‍♀️

When I am stuck in inaction, I get my butt into a sound bath.

Next one is Tueaday, May 12th
A Sound Bath to Kick @$$
St. Paul's United Church
7pm

Tickets in the link in the bio.

See you there!

05/06/2026

Setting boundaries and sticking to them takes embracing your inner confidence.

But getting to that point can be hard because fear sticks us in so many ways. There's questions about future, about how we will be preceiced, who we might hurt, do we have the capacity to stay strong, and who and what might we lose.

This is where sound healing with intention comes in.

What makes sound so beautiful and potent, is its capacity for movement. It vibrates.

So when fear is stuck within you to the point where it is no longer just keeping you safe, but preventing you from living, we can turn to sound to push it along its way.

You can join me for private 1:1 sessions or follow the link in the bio for tickets to an upcoming group sound bath.

See you soon!

05/05/2026

Treating implies there's something wrong with you that needs fixing. And while things may physical, mentally, or emotionally feel off or wrong, nothing is broken.

It's actually just lost information, stagnation, or miscommunications.

When I say support, I mean empower you to reach higher levels of health on a physical, mental, emotional, and spiritual level. For YOU to find clarity, awareness, and release.

So you can achieve your goals using your own power to heal, adapt, and grow.

If anyone claims to be doing this for you... RUN.

Come check out an upcoming sound bath or book in for a 1:1 healing session through the link in the bio 💖

05/04/2026

If you are interested in a no BS healer.... because literally... my face is going to give it to you straight 😉 come check out my offerings.

No fluff. Just the good stuff.

Next Sound Baths:
A Sound Bath to Kick @$$
Tuesday, May 12th
St. Paul's United Church
7pm

Battle of the Bowls: Frequency Face-Off
Wednesday, May 20th
Grace-Westminster United Church
7pm

Or book yourself in for a private 1:1 healing session.

Link in the bio!

05/03/2026

Yesterday I was at a mindset workshop and one of the questions that came up was "where are yoh restricting yourself?"

First of looooooved the question because we are all restricting ourselves in some way that is making our goals and life harder. And awareness, is the first step to changing that.

Immediately what popped up is my personality and identity.

For 99% of my followers, you actually have no clue who I am. I am not very good at showing that side of myself in my work account (or personal account for that matter.)

So here's 6 truths about me for if you happen to get lucky enough to spend some time with me 😉:

1) I am HELLA competitive. Put a game in front of me or even a silly competition that means nothing... I WANT TO WIN.

2) I am shockingly witty and funny and love silliness everyday. I can't stand taking things serious for long and it makes me turn to mush.

3) You will find me dancing to classic rock whenever I am in a good mood or stressed. It's just how I do life (Thanks dad 🙃)

4) I am actually quite loud and obnoxious 😜

5) I don't like city life. My goal is to move away to where there are trees and water.

6) I actually just love learning in general. Not in a formal way. But I could get lost quite easily learning new things and then never actually doing anything about it because it didn't apply to my life 😅

BONUS: I love sports. Watching and playing, but that's the one area of my life that has slipped over the last several years.

Your turn.... where are you restricting yourself?

And if that question feels hard, embarassing, painful, or full of uncomfortable emotions, message me and we will book a 1:1. Because I that question, you will unlock a key to happiness.

05/02/2026

The hard stuff in life doesn't stop just because you meditated or had a BodyTalk session.

But, you become larger than thr hard stuff and can live and experience joy despite it.

It's not a one and done.

Its a forever choice you keep choosing.

Next Sound Bath is on Tuesday, May 12th.
A Sound Bath to Kick @$$
7pm
St. Paul's United Church
$35-50

Tickets in the bio

05/01/2026

If your wellness practice is stressing you out, you aren't doing it right 🙃

The daily habits, the special treats, the short-term intensives when you are going through the heavy sh*t, should enhance your life, not make it harder.

If you're in Saskatoon, join me for my next sound bath...
A Sound Bath to Kick @$$
Tuesday, May 12th
7:00pm
St. Paul's United Church
$35-50

We are so incredibly excited to be sharing with you our new community!This is a place for mom's anywhere in any stage.Th...
04/30/2026

We are so incredibly excited to be sharing with you our new community!

This is a place for mom's anywhere in any stage.

This is a place to speak openly and honestly.
To grow and learn.
To connect and feel a sense of belonging.

This isn't a place where we feel like we have to sugarcoat life or only show the highlight reel.

It's a place for the laughs, the tears, and if I am being honest... a wee bit of rage from time to time 😉

In this community, there will be a forever growing wellness resource section, monthly guest speakers, and community discussions about anything related to being a mom

Want to be a Founding Member?

Join The Ultimate Moms Group Chat by checking out the link in the bio!

Today is the day!We were never meant to do motherhood alone.... it has always and will always be a community effort.I ne...
04/29/2026

Today is the day!

We were never meant to do motherhood alone.... it has always and will always be a community effort.

I never had a large family support when I became a mom, something that I know a lot of other mothers struggled with.

But it was through connecting with other moms and sharing experiences, struggles, and successes that made that loneliness easier.

----

Tonight is an evening for all moms in their journey. No matter the age of your children.

It is an evening to share what we are going through, the similarities, the differences, the things that make us laugh, and the things that make us cry.

We share something special that no other person will understand unless they have also walked that journey.

This is a healing nurturing space. Come experience BodyTalk and Sound Healing.

Stay for the conversations.

Grab your tickets through the link!
(Yes, babies up to 6 months are welcome to attend)

Another amazing sound bath 🥰 These evenings are truly magical when we come together as a community to let go and heal. N...
04/29/2026

Another amazing sound bath 🥰

These evenings are truly magical when we come together as a community to let go and heal.

No deadlines. No commitments. No judgements.

Just a space to be and allow myself to guide you on a journey of sound.

Tonight as every minute passed, you could feel shoulders dropping, breathing being relaxed, and the mind letting go of control.

How beautiful?!

Next Sound Baths:

A Sound Bath to Kick @$$
Tuesday, May 12th
7pm

Battle of the Bowls: Frequency Face-off
Wednesday, May 20th
7pm

Link in the bio for tickets!

Address

Saskatoon, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 8pm
Saturday 10am - 5pm

Telephone

+13062601304

Website

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