Sound Haven Wellness

03/29/2026

Guided Meditation & Sound Bath

Deep Rest & Restore
Yoga Nidra + Sound Journey
April 16 | 6:30–8:30 PM
Saskatoon Women’s Business Hub

In a world that constantly asks for your attention, this evening is an invitation to soften.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced lying down. It gently brings the body into deep rest while the mind remains aware, allowing the nervous system to reset, tension to unwind, and the body to access a state of true restoration.

As you settle into stillness, you’ll be immersed in a live sound journey; layered tones and vibrations that help quiet mental chatter, soothe the stress response, and guide you even deeper into relaxation.

This is not about effort.
It’s about allowing.
Letting yourself be held.
Letting your body receive.

✨ $75 per person
✨ $65 each when you register with a friend ($10 off each)

Spots are limited.
Register through www.soundhavenwellness.com
DM us with any questions or if you’re feeling called but unsure of what to expect

Bring a yoga mat, blanket, pillow and anything else to support you for the evening.

Come rest.
Come restore.
Come home to yourself.

03/25/2026

Suspended in Sound✨
An aerial sound bath experience by Sound Haven Wellness

Thursday April 9th
7:15 PM at Fly Studios YXE (on Millar Ave)

Step into a space where you are gently held and guided inward. Suspended in silk hammocks, you are supported as live instruments from around the world are played in a carefully woven symphony of sound. Vibrations move through the body, calming the nervous system, quieting the mind, and uplifting the spirit. This is an immersive experience where sound is not only heard, but deeply felt.

Each sound journey is created live and in the moment, making every experience entirely unique. No physical ability is required. Each hammock supports up to 900 pounds, and a professional aerialist is present to assist participants safely in and out of the hammocks.

What to bring
You are welcome to bring a cozy blanket and a small pillow for added comfort as you rest and float.

Things to note
Liability and PAR-Q forms are required for new attendees (completed on arrival, once per person).

Register using the Link in Bio or see all Events on soundhavenwellness .com and Find What Resonates With You!💖

03/21/2026

🌕 Full Moon Sound Journey

The Full Moon is a powerful time of illumination, release, and emotional recalibration. This 90-minute Full Moon Sound Journey offers a deeply immersive sound therapy experience designed to support nervous system regulation, quiet the mind, and create space to release what no longer serves you.

You’ll be guided through a live sound journey using carefully selected instruments that create layered vibrations felt throughout the body — not just heard. These frequencies gently support emotional balance, stress relief, mental clarity, and deep rest, helping you shift out of “doing” and into a state of receiving.

What to expect:
• A water intentions ceremony
• A grounding introduction to settle the body and mind
• A full-body immersive sound bath experience
• Time to integrate and rest
• A calm, supportive, and intimate wellness setting

Benefits may include:
• Nervous system regulation
• Emotional release and balance
• Reduced stress and mental fatigue
• Improved sleep and relaxation
• A sense of clarity, grounding, and renewal

April 1st 7:00pm - 8:30pm
Sound Haven Wellness Studio

✨ Heated floors
✨ Mats and eye masks provided
✨ Please bring your favourite blanket and pillow for extra comfort

🎶 Sound Haven Wellness — What will resonate with you?

⸻

03/13/2026

Step into a space where sound becomes a pathway inward.

Erin Barnes, founder of Sound Haven Wellness, offers immersive sound journeys that invite the body to soften, the mind to settle, and the nervous system to move toward deep rest.

Working with a blend of instruments from around the world and a deeply intentional presence, Erin creates rich landscapes of sound that are not only heard, but felt throughout the body. Layers of tone and resonance gently move through the space, creating room to release tension, quiet the mind, and reconnect with the inner landscapes that shape our expression.

For musicians and artists who spend much of their lives creating and sharing sound, this experience offers a rare opportunity to simply receive it. Within this space, sound becomes both refuge and inspiration — supporting reflection, restoration, and a renewed connection to creative essence.

Erin is honoured to share this work as an offering of presence, holding space for sound to nourish the body, awaken the senses, and gently reconnect us with the creativity that lives within.

03/09/2026

Looking forward to this 🌱✨
If you want to come DM me for a gifted discount 💖
Earth Daughters Festival

03/06/2026

New Moon Sound Journey 🌑✨

During this immersive New Moon Sound Journey, sound becomes a supportive guide for the body and mind to soften. As vibration fills the space, the nervous system begins to unwind, tension eases, and awareness shifts inward. The experience is designed to support deep relaxation, emotional balance, and quiet integration.

Pisces energy encourages rest and intuition, making this a particularly supportive time to slow down, listen inwardly, and allow clarity to arise naturally.

Participants are invited to arrive comfortably with blankets and pillows to create a restful nest for the experience.

*Eye masks are available for use, mats are provided, and bringing a journal for reflection afterward is optional.

Reserve Your Space HERE

This small intimate gathering offers a calm and welcoming environment for anyone seeking deep rest, nervous system support, and alignment with the rhythm of the lunar cycle.

⸻

02/27/2026

Indeed I do!👌🌱

02/23/2026

🌿 Collective Sound Journey – Regina, SK 🌿

Sunday, March 1st | 3:30–5:00 PM
Lower Hall – Unitarian Fellowship of Regina
2700 College Ave (Corner of College & Angus)

Slow down, connect, and restore your mind and body with a 90-minute immersive sound journey led by Erin Barnes, certified sound therapy practitioner and founder of Sound Haven Wellness. Using the therapeutic power of live sound vibrations, Erin guides you through the inner landscapes of your personal archetypes, supporting nervous system balance, emotional regulation, and deep relaxation.

Bring a yoga mat, pillow, and blanket, and allow yourself to fully receive this communal experience of sound, presence, and rejuvenation. Perfect for anyone looking to reduce stress, find clarity, and nourish the body and mind.

Investment: $55 per person
Payment: E-transfer to hello@soundhavenwellness.com (include “March 1 – Regina Sound Journey” in the message)

✨ Space is limited to preserve intimacy — reserve your spot today!

02/23/2026

🌕 Full Moon Collective Sound Journey

The Full Moon is a powerful time of illumination, release, and emotional recalibration. This 90-minute Full Moon Sound Journey offers a deeply immersive sound therapy experience designed to support nervous system regulation, quiet the mind, and create space to release what no longer serves you.

You’ll be guided through a live sound journey using carefully selected instruments that create layered vibrations felt throughout the body, not just heard. These frequencies gently support emotional balance, stress relief, mental clarity, and deep rest, helping you shift out of “doing” and into a state of receiving.

What to expect:
• A water intentions ceremony
• A grounding introduction to settle the body and mind
• A full-body immersive sound bath experience
• Time to integrate and rest
• A calm, supportive, and intimate wellness setting

Benefits may include:
• Nervous system regulation
• Emotional release and balance
• Reduced stress and mental fatigue
• Improved sleep and relaxation
• A sense of clarity, grounding, and renewal

📍 Held at Sound Haven Wellness Private Studio

✨ Heated floors
✨ Mats and eye masks provided
✨ Please bring your favourite blanket and pillow for extra comfort

🎶 Sound Haven Wellness — What will resonate with you?

⸻

02/20/2026

Hepburn SK Family Day with Sound Haven Wellness 🎶💗

A welcoming, family-friendly afternoon featuring three immersive sound sessions for all ages, offering space to slow down, learn, and experience how sound supports the body far beyond what we hear.

Sound is one of our most powerful sensory systems. Through vibration and live instruments, these sessions gently support nervous system regulation, emotional balance, stress release, sleep challenges, postpartum shifts, ADHD, and busy minds — all within a warm, welcoming environment.

Based in Saskatoon, Erin Barnes, founder of Sound Haven Wellness, travels throughout Saskatchewan sharing her passion for sound therapy and creating spaces where people of all ages can rest, reconnect, and feel supported.

Session Schedule

Parents & Littles Sound Experience
1:30–2:00 PM | Ages 0–6
A gentle, nurturing session for parents or caregivers and their babies or young children. We’ll begin with a simple introduction to how sound and vibration support calming and bonding, followed by soothing instruments to enjoy together. The space is relaxed and flexible — movement, feeding, and comforting are always welcome.

The Ripple Effect – Children’s Sound & Connection Session
2:30–3:15 PM | Ages 7–14
An engaging session for school-age children with playful learning about sound, vibration, and connection. Kids will see and feel sound through a special grounding tuning fork, making the experience interactive, calming, and fun.

Sound Journey
3:45–5:15 PM | Ages 15+
A full-length immersive sound journey designed for deep rest and nervous system reset. Rest comfortably as live sound moves through the space, supporting relaxation and release.

🕊️ This offering is by donation, supporting community initiatives in Hepburn.

A beautiful opportunity to gather, learn, rest, and experience sound together — supporting both personal well-being and the wider community.

⸻