Oaks Mental Health

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Oaks Mental Health

Based out of Saskatoon, Saskatchewan, we offer mental health training to organizations and businesse

Our learning opportunities range from basic and foundational to clinical and specialized. We have worked with a diversity of clients including schools, non-profits, hospitals, social services, agriculture companies, trades, and the like.

25/07/2025

Self-Care

The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. 💚

19/07/2025

Resource Spotlight -

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, multilingual and confidential support to help all young people Feel Out Loud.

If young people need help right now, they can text a trained, volunteer crisis responder at Kids Help Phone about anything they’re going through. No issue is too big or too small.

16/07/2025

Did you know approximately 1 million Canadians meet the criteria for an eating disorder?

If someone you care about is struggling, knowing how to support them can make a meaningful difference. 💚

11/07/2025

Start your mental health education journey with Mental Health 101, our online on-demand course. 💻

This course tackles the foundations of mental health and how to offer support to people struggling.

Participants receive a certificate of completion!

08/07/2025

Mental Health Essentials is back!

Join us from Sept-Dec for a term of learning specifically tailored to those working in non profits. 💛

Across four modules, participants will be equipped to understand the impacts of trauma and addiction, skillfully and compassionately respond to mental health crises, and gain skills to practice self-care and respond to feelings of burnout.

Enrolment in this training also grants participants:

📕Unlimited access to all online courses including Foundations of Su***de Intervention

📗Unlimited access to any public virtual training hosted by Oaks between September 11, 2025 – September 10, 2026

📘A copy of our Mental Health Support Cards

05/07/2025

Coming up in August - become certified to teach Trauma Informed Care!

⭐️Certification allows you to facilitate within your organization (if located in Saskatoon) or to the public (if you reside outside Saskatoon).

⭐️Having an internal facilitator for Trauma Informed Care is the most cost-effective means of training staff on an ongoing basis.

Please note: this training is by application only. Register at oaksmentalhealth.ca to receive an application package!

01/07/2025

In case you missed it…

We’re offering 10% off all private trainings booked in July & August! 🎉 Offered virtually and in-person.

Summer is the perfect time to level up your staff’s skills ahead of a busy fall and private trainings offer the opportunity to customize content to your specific needs.

Spots are filling fast, so get in touch to discuss options!

📧 hello@oaksmentalhealth.ca

27/06/2025

We’ve all heard of SAD (Seasonal Affective Disorder), but what about the summertime blues?

Increased social pressures and higher temps outside can provoke our bodies’ natural stress response system which can cause irritability, mood swings, and even cognitive impairment.

Swipe through for some tips to look after your mental health this summer! ☀️

24/06/2025

Resource Spotlight -

The Trevor Project is the leading su***de prevention and crisis intervention nonprofit organization for LGBTQ+ young people. They provide information & support to LGBTQ+ young people 24/7, all year round. 🏳️‍🌈

19/06/2025

Did you know we offer group discounts on our public trainings?

We know it’s not always feasible to book a private training for your staff, so this is the next best thing! We strive to make our education opportunities as accessible as possible and this is just one of the ways we do it.

Shoot us an email to get the conversation started. We hope to see you soon! 👋🏻

16/06/2025

Did you know our Mental Health Support Cards are available as a physical set or a digital download?

Feel more confident with supporting the people in your life with these quick reference guides to common mental health topics. 💚

Free shipping within Canada! Order yours today.

13/06/2025

Resource Spotlight -

My Kid Is Gay sources voices from across the world to help answer the many questions that parents (and family members, and even teachers!) have about the LGBTQIA young people in their life, including advice from parents, youth, and experts on a variety of topics related to sexuality and gender identity. 🏳️‍🌈

Address

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:30 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+13069142150

Website

http://www.oaksmentalhealth.ca/

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Course Offerings

Supporting People with Anxiety | 2 Hours

This presentation equips everyday people to better support their family, friends, coworkers, and peers who experience anxiety.

Supporting People with Depression | 2 Hours

This presentation equips everyday people to better support their family, friends, coworkers, and peers who experience depression.

Mental Health Foundations | 2 Hours

An overview of foundational mental health concepts—what it is, how we talk about it, what compassionate responses look like, and what kind of supports are currently available.

Mental Health First Aid | 12 Hours

A training by the Mental Health Commission of Canada focused on understanding and responding to addiction, mood disorders, anxiety, trauma, and psychosis.

The Cost of Caring | 4 Hours

Designed for helping professionals, this workshop explores practical strategies for preventing and addressing compassion fatigue, vicarious trauma, and burn out.

Trauma-Informed Practice | 6 Hours

Specific approaches and techniques for working with individuals with a trauma history are explored and practiced.

Anchors: Su***de Intervention | 3.5 Hours

This training is for anyone who would like to learn foundational knowledge and skills of su***de intervention. Each participant receives a certificate of completion.

The Weight We Carry | 3 Hours

A workshop for women on body-image. Attendees are equipped with practical knowledge and tools to improve personal well-being and body-image.

Encouraging Positive Body-Image in Kids | 2 Hours

There are a lot of things out there influencing how children see and understand their bodies. Poor body-image can be the root of low self-esteem, shame, disordered eating, and many other struggles. Although we cannot protect them from every negative influence, we can teach them how to be more self-compassionate, show them how value their bodies in new ways, and give them a better chance of recovery if they do experience poor body-image or an eating disorder.