This presentation equips everyday people to better support their family, friends, coworkers, and peers who experience anxiety.
This presentation equips everyday people to better support their family, friends, coworkers, and peers who experience depression.
Mental Health Foundations | 2 Hours
An overview of foundational mental health concepts—what it is, how we talk about it, what compassionate responses look like, and what kind of supports are currently available.
Mental Health First Aid | 12 Hours
A training by the Mental Health Commission of Canada focused on understanding and responding to addiction, mood disorders, anxiety, trauma, and psychosis.
The Cost of Caring | 4 Hours
Designed for helping professionals, this workshop explores practical strategies for preventing and addressing compassion fatigue, vicarious trauma, and burn out.
Trauma-Informed Practice | 6 Hours
Specific approaches and techniques for working with individuals with a trauma history are explored and practiced.
Anchors: Su***de Intervention | 3.5 Hours
This training is for anyone who would like to learn foundational knowledge and skills of su***de intervention. Each participant receives a certificate of completion.
The Weight We Carry | 3 Hours
A workshop for women on body-image. Attendees are equipped with practical knowledge and tools to improve personal well-being and body-image.
Encouraging Positive Body-Image in Kids | 2 Hours
There are a lot of things out there influencing how children see and understand their bodies. Poor body-image can be the root of low self-esteem, shame, disordered eating, and many other struggles. Although we cannot protect them from every negative influence, we can teach them how to be more self-compassionate, show them how value their bodies in new ways, and give them a better chance of recovery if they do experience poor body-image or an eating disorder.
