3ZU.yoga

09/04/2021

new website:

yoga studies with Sandie Irvine

05/26/2021

Join Sandie on the Summer Solstice for a Sound Meditation & Yoga retreat.

Rejuvinate with a guided Yin Yoga sequence that nourishes and leads into relaxed stillness with supportive Restorative Yoga. Gentle guided breath awareness attunes the subtle body to resonant vibrations of sound elements, as mantra & quartz crystal bowls invite you to receive deeply restful states, experience intuitive connection, and thoroughly calm the nervous system.

YOGA
Sunday, June 20th
1:30-3:15pm
$44/e

No experience necessary.
Bring a yoga mat or blanket to rest upon, a pillow or blanket for supporting your head.
Dress in layers to accommodate changes in body temperature.

YOUR GUIDE:
Sandie Irvine E-RYT500; artist, student and teacher of yoga with grounded energy and fierce heart.

Sandie will also be running a 75 minute sound bath that same evening from 8-915 pm! $20/ea for this experience.
Join for either or BOTH!!

You can now sign up for both of these events through our website or your ground yoga app!
Reserve your spot(s) today!

03/11/2021

*SOUND BATH* Saturnday, Spring Equinox, March 20th 7:45-9pm

Join Sandie for another fabulous sound bath on Saturday March 20th from 745-9 pm.
Only $20 for 75 minutes of an electrifying meditative experience.
Sign up through mind body or through our website! 👂 ✨

01/14/2021

*SOUND BATH* Saturnday, January 30th 8-9:15pm

We are happy to announce that Sandie Irvine will be hosting another sound immersion bath on January 30th!
8-915 pm. Limited spaces available so reserve your spot ASAP!👂

Experience a 75 minute immersion in an intuitive soundscape, with the 38” Wind Gong, quartz crystal bowls, and other sound techniques in the tradition of Nada Yoga. It is said these artifacts produce the whole sounds of the Universe, and through this precise resonance heal wherever it is needed.

Bring blankets or pillows, and dress in warm layers for accommodating changes in your body temperature while sitting or lying down, and effortlessly unfurl into this special opportunity for uncovering awarenesses within and without.

Suitable for beginners, no previous yoga study is necessary to participate.

YOUR GUIDE:
Sandie Irvine E-RYT500; artist, student and teacher of yoga with grounded energy and fierce heart.

You can sign up through our website or your MINDBODY or Ground yoga app! 🎼

10/05/2020

you may browse http://3zu.yoga for updated classes and events, including 2 new classes on Tuesday evening at Ground Yoga with Sandie!

Alignment. Tensegrity. Peace. Events Sound Baths, Workshops, and community gatherings. Private practice Sound therapy, coaching, and small group or private yoga classes. . Studio practice Monday 6-7:30pm (ATHA)Tuesday 10-11:30am (SUPPORTED HATHA)Thursday 10-11:30am (SUPPORTED HATHA) Tuesday 5:30-6:4...

10/05/2020

We hold studio classes that respect physical-distancing and safe student practice 💗 Please inquire at 3ZU.yoga@gmail.com if you want to attend!

07/04/2020

Guru Purnima: A day to celebrate your chosen spiritual teachers and express gratitude, a celebration of interdependence, a day when we acknowledge all those who have taken us by the hand to guide us toward the beauty of our true nature. Teachers come in many forms - parents, educators, friends, but situations and circumstances become our teachers too - loss, pain, crises. Each one of us is a blend of all of our teachers. To heal each other let us see each other, hear each other and feel each other. We are all interconnected.

As always, I am truly grateful for your continued presence and support. -Sandie

06/12/2020

A message of solidarity for students:

"I’ve taken time away from social media since the pandemic that has adjusted our global community appeared at home in SK. Since then, there has been much debate, study, and meditation with my peers of the vast disparity in our communities and relative complacency within existing social justice movements. As 3ZU Director I acknowledge that yoga originated with POC and our Western yoga culture centres around the needs and struggles of white woman in ways that clearly intersect with colonial oppression and result in systemic oppression; as a teacher of yoga you already know me to challenge unjust practice with a commitment to exploring, learning, and citing correct cultural references and I will continue to use my privilege by invoking awareness because things still need to change. Let’s all do better. We need to." -Sandie

06/07/2020

Shanti Mantra

May we be protected.
May we be nourished.
May we have the strength and courage to work.
Enlighten our study.
Let us not grow to hate each other.
Om peace peace peace

03/22/2020

We practice together, apart. It is within that we will find connection to each other, in these times.

However it is that you are able to discover your practice (reminder: this looks different for each of us); meditation, physical form, readings, chants, contemplation, just breathing... know it is enough.

I will not be offering online classes like so many others (please support our greater community if you require an aid to guide you at home), because that is not what is needed from me. I will be joining you all on my mat at home each day with intensity of spirit, dedication, and heart; studying, resting, breathing, prayers... for this honours what I can do best to serve my community when not able to be in class with you and interacting one-on-one (my call as a teacher of yoga is to hold the space to be present with your practice and bring attention to where it is you require consciousness to flow - and I cannot do this as an online format).

We are fortunate to hold classes again when the time comes, and this time between spent practicing being a teacher of yoga in new ways along with you who is learning to be a student in new ways.

Thank you all for your support, to me and our 3ZU.YOGA teachers. I am happy to answer any questions you may have (email, messages, phone, zoom), for any guidance, until we meet again.
-Sandie