09/10/2025
The focus in postpartum should never be about "bouncing back" - but how to create healthy and strong patterns that aren't measured by how you look, but rather how you feel.
The Postpartum Corrective class series focuses on building a strong foundation of strength, postural corrections, mental health support and basic physical care to support you throughout motherhood - and your daily ability to function physically and mentally!
During your training we will focus on:
- pelvic alignment and symmetry
- mobilizing the shoulders from feedings/holding baby
- rehabilitating the core muscles
-pelvic floor function and prolapse prevention
Recovery and healing begins inside, which means you have to create a strong and healthy base to build up from! Motherhood is demanding and there's no denying that - so why not be the strongest and happiest mama you can be by supporting yourself internally and externally!
All equipment provided, and babies able to attend!🤍
The investment for all 5 sessions is $150 - Send us a DM or email connect@thevillaageyxe to register. Limited spots available!
