Horizon Psychological & Counselling Services

01/14/2026

01/14/2026

Here are several resources that we hope will be useful in your life or in the life of someone you are caring for.

Wow! This is an incredible resource!!

>>> https://www.educatorstechnology.com/2022/07/a-handy-chart-featuring-over-30-ipad.html

01/14/2026

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.

Learn more: https://at.apa.org/m0x

01/09/2026

Communication grows when children feel believed.

Our new blog explores how crying, clinging, refusing, and shutdowns are forms of early interoception communication and asks an important question: why would a child risk communicating through more effortful ways if their earliest attempts aren’t believed? Learn how interoception-affirming responses support early communication, body knowledge, and AAC readiness.

A must-read for anyone supporting toddlers, preschoolers, and non-speaking children. Read more for FREE here: https://www.kelly-mahler.com/resources/blog/interoception-early-communication-in-preschoolers-and-non-speaking-children/



Image Description: A picture of a boy sitting on a couch covering his face while a parent stands in front of him.

01/09/2026

Uncertainty can be stressful, but it doesn’t have to be overwhelming. Psychological science offers practical ways to stay grounded and support your well-being when things feel unstable.

Learn more: https://at.apa.org/968d91

01/06/2026

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: https://bit.ly/3YE7fRV

01/06/2026

It is so natural to feel slower, more reflective, and less motivated this time of the year. I hope you can meet yourself with kindness and build in small supports that make the season more workable😌 The good news is we are gently heading out of the darkest four weeks of this year.

01/06/2026

12/27/2025

Try sending love and compassion to yourself this holiday season. Whether you are enjoying yourself or navigating this seasons challenges.

No matter what you're feeling, take a moment to pause and offer yourself the same kindness you'd give to a dear friend. When things are difficult it may express itself as compassion, and when things are going well it may be expressed as gratitude.

12/27/2025

Executive Function Challenges + Ways to Help

12/20/2025

Comfort doesn’t have to be complicated. Sometimes it’s found in small, familiar moments that bring a sense of ease. ☕🧣