Horizon Psychological & Counselling Services

08/14/2025

08/08/2025

When you stop seeking validation from others, you open the door to your true self! How does self-compassion allow you to feel more authentic in your life?

08/08/2025

08/06/2025

08/06/2025

08/06/2025

The Neurodiversity Umbrella Project Brochure 2025 has had a refresh!

We’re excited to share our newly updated brochure, showing how your school, business or organisation can get involved.

The brochure includes highlights from past installations, partner benefits, real-life case studies, and exciting new additions for 2025/26.

View the brochure:https://www.adhdfoundation.org.uk/assets/brochures/neurodiversity-umbrella-project-brochure-2025.pdf ⭐️

Enquire now: https://adhdfoundation.beaconforms.com/form/2f9c31d1 ☺️

Let’s work together to create lasting change and celebrate the strengths of neurodivergent individuals!

08/06/2025

We often forget to care for ourselves the way we do for others. What’s one way you can be kind to yourself this week? Let me know in the comments!

08/06/2025

Get expert advice on managing mental health in the workplace. Learn about strategies to normalize discussions and support employee well-being from a CBT professional.

07/06/2025

🥰Your child feels SAFE when surrounded by a strong family unit.

That's created by your positive and kind words.
The interactions, attention and time that you spend with them.
And the memories they form around childhood memories.

🫂Even brief moments spent together, whether you have 10 minutes or more, gives your child the undivided attention that matters to behavior and emotional wellbeing.

😡Filling your child’s Emotional and Connection cup is a daily need that every child has. When feeling disconnected they often start misbehaving as one way to express this need. Negative behavior could be a sign your child needs more attention and connection.

📌Here are the main ways to grow connection:
🔹 Play together
🔹 Go on adventures and dates
🔹 Show/tell your unconditional love
🔹Accomplish something together
🔹Do what brings them joy together

😓It just as important to be aware of what leaves your child feeling DISCONNECTED. There will always be ups and downs in life and children will survive them but how well they do so is based on their support system.

👎Things that make a child feel disconnected:
🔹 Overcriticism and being overly strict
🔹 Being rejected often (always busy or not paying attention)
🔹 Feeling lonely
🔹 Yelling + punishment, instead of teaching and guiding
🔹 Lack of family traditions/experiences

😊When your family feels connected you’ll find them to be mostly happy and content. You’ll find that kids are less anxious and less likely to be fighting as often. What your child needs most from you doesn’t cost any money. What they need most is your unconditional love, your time and to connect with you daily. That bond becomes the model they follow for their future family as well. ❤️

Credit

07/06/2025