YXE De-Stress Therapeutic Massage

03/02/2026

All organic. No harmful ingredients. Home made with love💕

02/09/2026

One of the things people don’t talk about enough when it comes to working for yourself…
is how much more control you have over your money.
Taxes hit differently when you own a business.
Not because you avoid them - but because you finally get to play the same game as the wealthy.

Here are 12 common tax write-offs for self-employed / home-based business owners (in simple, non-accountant language):

1. Home office
A portion of your rent/mortgage, utilities, and internet if you use a dedicated space.

2. Phone & internet
The percentage used for business calls, Zooms, content, etc.

3. Laptop, tablet, printer
Any tech you need to run your business.

4. Office supplies
Paper, ink, notebooks, planners, postage, shipping supplies.

5. Education & training
Courses, workshops, coaching, business books, programs.

6. Mileage & travel
Driving to meetings, events, post office, client visits.

7. Meals (business-related)
Coffee chats, lunches while traveling for business.

8. Marketing & advertising
Social media ads, website, domain, email platforms.

9. Software & subscriptions
Zoom, Canva, email tools, CRM systems, etc.

10. Professional services
Accountant, bookkeeper, VA, legal help.

11. Business insurance
Liability or professional coverage.

12. Part of your wardrobe (sometimes)
If it’s specifically for business (branded gear, uniforms, etc).

02/08/2026

Any taker
1pm and 3pm slot

01/30/2026

Shoulder pain isn’t always a “tear” — sometimes it’s a traffic jam 🚦
That small space under the acromion (about the width of a pencil ✏️) is shared by the supraspinatus tendon, bursa, and biceps tendon.
When posture, movement patterns, or muscle tension change… things get crowded fast.
That’s when shoulder impingement-type pain shows up: • Pain lifting the arm
• Sharp pinching at certain angles
• Night pain when lying on the shoulder
• Loss of strength or confidence overhead
So where does massage help?
Massage doesn’t “fix bones,” but it can: ✔ Reduce tone in overactive shoulder and neck muscles
✔ Improve scapular and rib mobility so the shoulder moves better
✔ Decrease protective guarding around the rotator cuff
✔ Calm the nervous system so pain sensitivity drops
✔ Improve circulation to irritated tissues like the bursa and tendon
👉 Less tension + better movement = more space where it matters
Massage works best when paired with: • Posture awareness
• Targeted mobility & strength work
• Smarter load management (not pushing through pain)
If your shoulder feels pinched, stuck, or unpredictable — it’s usually not just one structure causing the problem.
The goal isn’t to force movement.
The goal is to create space.

01/30/2026

According to modern medicine, your belly button is a useless scar left over from birth. According to Ayurveda (and Fascial Science), it is the center of your bio-electric web.

This is the Pechoti Method. The umbilical cord was the primary source of nutrition for 9 months. Because of this, the navel is physically connected to the Vagus Nerve, the gut lining, and the reproductive organs via deep fascial networks that never fully disappear.

When you apply Castor Oil (a transdermal carrier) to the navel, it permeates these dormant pathways. Castor oil is rich in ricinoleic acid, which stimulates lymph flow and reduces inflammation.

Why do people do it?

Gut Motility: It lubricates the intestines from the "center," helping with constipation and bloating.

Menstrual Cramps: The anti-inflammatory oil reaches the uterus via the fascial connection, easing prostaglandin pain.

Dryness: Surprisingly, anecdotal evidence suggests it helps hydrate dry lips and eyes (based on the concept of central hydration).

It is a low-risk, high-reward ritual that connects you back to your first source of life.

⚡ Vital Advice: The Protocol: Before bed, lie on your back. Put 3-5 drops of high-quality, hexane-free Castor Oil in your belly button. Massage the stomach in a clockwise circle for 2 minutes. Leave it in overnight (wear an old t-shirt, it stains). Do this for 7 days and watch your digestion change.

📚 Source: Journal of Ayurveda and Integrative Medicine, "Transdermal absorption of oils and their systemic effects", Contextual Analysis.

01/30/2026

Feeling perpetually swollen, puffy, or like your body is "stuck"? Your lymphatic system might be speaking.

Unlike blood, lymph has no pump. It relies on muscle movement and diaphragmatic breathing to flow. Its drainage happens through key checkpoints; clusters of lymph nodes that filter fluid and immune cells.

When these nodes become congested, waste and inflammatory debris back up into the tissue. This isn't just "water retention"; it's a sign of a burdened filtration system.

The 12 Key Checkpoints:

1. Behind the Ears: Drains scalp, ears.
2. Under the Jaw: Drains mouth, nose, face.
3. Neck (Cervical): Clears head, upper chest.
4. Above Collarbone: Connects chest/abdominal flow.
5. Armpits: Filters arms, chest tissue.
6. Inner Elbows: Drains hands, forearms.
7. Chest (Mediastinal): Deep drainage for lungs, heart.
8. Abdomen (Mesenteric): Filters digestive organs.
9. Pelvis: Drains reproductive, lower digestive organs.
10. Groin (Inguinal): Filters legs, lower torso.
11. Behind Knees: Clears lower legs, feet.
12. Tonsils: First immune gate for the mouth.

The Terrain Connection:
Chronic congestion here is rarely random. It signals that the liver is overloaded and the gut is inflamed, producing more metabolic waste than the lymphatic system can easily clear. It's a backup system overwhelmed at the source.

You cannot supplement or medicate your way out of lymphatic stagnation. The solution is terrain-based:

· Movement (not intense exercise, but walking) to create flow.
· Deep, rhythmic breathing to activate the diaphragmatic pump.
· Reducing inflammatory inputs (seed oils, processed foods) to lower the waste load.
· Prioritizing sleep, when the brain's glymphatic system cleanses.

This is how you support sanitation from the inside: by reducing the burden and activating the flow.

Mike Ndegwa | Natural Health Guide

12/16/2025

Last minute gifts for your kris kringles DM for Christmas sale

10/19/2025

Neck pain awareness🧠👇

10/18/2025

Back by demand. Pm for order

05/29/2025

Time to cast your vote, Thank you for your support🥰

Official 2025 Community Voting Awards Platform for Saskatoon, SK. Where the community votes for their favourites every year.

05/29/2025

Time to cast your vote and thank you for you support🥰

Official 2025 Community Voting Awards Platform for Saskatoon, SK. Where the community votes for their favourites every year.

05/24/2025