Synergy Strength and Sports Therapy

Synergy Strength and Sports Therapy Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
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SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.

01/30/2026

AMRAP IN 11 min;
- 1 wall facing HSPU
- 2 deadlifts

Each round add 1 WFHSPU and 2 DL

Yikes.

🦍

Have a Good Friday everyone!
01/30/2026

Have a Good Friday everyone!

01/29/2026

Fingers 🖐️ I the handstand.

The fingers are like the feet, that’s how we have to think about them when we’re in our handstands. The fingers control the over position and have the ability to pull us back into balance.

The best drill is a heel pull to learn how to use the hands and to experience their power and strength went upside down.

If you want to learn more about handstands, you gotta join us in our gymnastics class weekly at Synergy Strength

🦍

01/27/2026

The Elephant 🐘 walk

this is a fantastic drill that we use both in and + programming.

In gymnastics, we use this as part of the development of better handstand, kick up positioning or the press up. Any mobility we use it to develop better posterior facial line and hamstring mobility.

The beauty of the drill is that it’s very accessible, as it can be done anywhere and used as micro stretching, but which is a term used for applying stretching many times throughout the day in tiny little intervals, this greatly helps enhancing mobility with more exposure.

If you have tight hamstrings and posture your chain, you could simply add this to your day whenever you have a moment.

If you’re looking for more information on gymnastics and mobility, contact us to learn more.

🦍

01/24/2026

SHOULDER ISOLATION in the handstand 🤸🏻

this is an imperative skill to understand when developing handstand abilities.

Start with understanding a proper set up to limit variability and increase consistency in practice;
☑️ fingers and hands
☑️ upper back
☑️ chest compression
☑️ shoulders over mid hand

Followed the above four steps for much more consistent, handstand work, especially when working on balances.

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01/23/2026

Oh that was close Blaire. Yikes.

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01/21/2026

Mobility 🤸‍♂️ matters!

If you want to move better, and simply feel better one of the things that most people need are greater ranges of hip mobility. In this example, we’re discussing hamstring or hip flexion mobility.
Try this test at home can you lie flat on your back and raise a straight leg up to 90°…. If you can’t, you need more mobility plus in your life. Come join us for a free week of classes to experience with our class set up and programming is all about.

+ 🦍

01/15/2026

Gym today

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01/13/2026

Nice one

We are honouring the and of 🦍 who have been dedicated to their training over the past month. - 🌟 those who atten...
01/08/2026

We are honouring the and of 🦍 who have been dedicated to their training over the past month.

- 🌟 those who attended class 16+ times in the past month
- ⭐️ those who attended class 12+ times in the past month

Congrats to all the hard workers and dedicated athletes who have crushed all the WOD’s.

12/30/2025

Why does day 1 have to be snatches 💀🫠.

Address

112/103 Marquis Court
Saskatoon, SK
S7P0C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+13069799348

Website

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We are Saskatoon’s community fitness facility

Who are we?

We are the only full service training facility that provides leadership in Health, Fitness, and Sport for all individuals in Saskatchewan, who desire to live better lives within a thriving community that prioritizes well being.

We believe that good enough never is.Our purpose is to help build a healthy Saskatchewan. Our vision is to shape lives that people never knew were possible.