Synergy Strength and Sports Therapy

Synergy Strength and Sports Therapy Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
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SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.

🚨 PROJECT SPLITS IS COMING! 🚨If you’re chasing that elusive front split (or just want to feel looser, longer, and strong...
07/09/2025

🚨 PROJECT SPLITS IS COMING! 🚨

If you’re chasing that elusive front split (or just want to feel looser, longer, and stronger in your hips + hamstrings), now’s your chance to jump in!

We’re dropping 3 workouts per week for 4 weeks, plus optional bonus sessions for bridge + middle splits 🙌

📲 Want in?
Simply click the link in our Highlights to join the Project Splits WhatsApp group — you’ll get all the programming + the chance to submit videos for feedback from our coaches. This starts July 22nd.

Let’s get bendy, friends. 🧘‍♂️🦵🔥

+ 🦍

🚣‍♂️ ROWING RIGHT: The Mechanics of Proper Rowing 🚣‍♀️Think rowing is just a pull-and-pray kind of deal? Think again! 💥 ...
07/08/2025

🚣‍♂️ ROWING RIGHT: The Mechanics of Proper Rowing 🚣‍♀️

Think rowing is just a pull-and-pray kind of deal? Think again! 💥 Whether you’re on a Concept2 erg or paddling into the fitness sunset, mastering the right mechanics can be the difference between “meh” meters and full-throttle performance. 💪🔥

In our latest blog post, we break down each phase of the stroke so you can row smarter, go faster, and keep your back happy. No more flailing. No more wasted energy. Just smooth, powerful strokes. 💯

⚙️ Learn the secrets of strong starts, clean finishes, and why your legs (not your arms!) are the real MVPs.

👉 Dive into the blog now and start rowing right: [Insert blog link]

🦍

We are honouring the and of 🦍 who have been dedicated to their training over the past month. - 🌟 those who atten...
06/30/2025

We are honouring the and of 🦍 who have been dedicated to their training over the past month.

- 🌟 those who attended class 16+ times in the past month
- ⭐️ those who attended class 12+ times in the past month

Congrats to all the hard workers and dedicated athletes who have crushed all the WOD’s.

We make one monthly draw for the - a Hard Work Betrays None Synergy mug from the group of . This month’s winner Jeremy Farthing!

Synergy Strength Canada Day hours! Wishing everyone a wonderful, relaxing long weekend!!
06/30/2025

Synergy Strength Canada Day hours! Wishing everyone a wonderful, relaxing long weekend!!

🚨 BIG NEWS! 🚨Synergy Strength & Conditioning is officially the NEWEST HYROX AFFILIATE in Canada! 🇨🇦🔥We’re beyond excited...
06/21/2025

🚨 BIG NEWS! 🚨

Synergy Strength & Conditioning is officially the NEWEST HYROX AFFILIATE in Canada! 🇨🇦🔥

We’re beyond excited to announce that alongside our epic lineup of fitness, mobility, gymnastics, and weightlifting… we’re now bringing the World Series of Fitness Racing to the club — HYROX is HERE! 🏋️‍♂️🏃‍♀️💨

Get ready for sled pushes, wall balls, running, skiing, lunging, and all the sweaty high-energy vibes you’ve been craving. This is fitness on a whole new level. 💪🌪️

💥 Stay tuned for more classes, competitions, workshops, and HYROX-style workouts launching soon at Synergy!

Let’s GO, SK — it’s time to race. 🏁🔥

🦍

🔥 The Cast-Iron Classic video library is LIVE! 🔥Relive all the epic lifts, team battles, and high-energy moments from th...
06/08/2025

🔥 The Cast-Iron Classic video library is LIVE! 🔥

Relive all the epic lifts, team battles, and high-energy moments from this year’s CIC! 📽️💥

We’ve dropped the full event videos—and they’re 100% FREE to download and share. Hit the link in our highlights to grab yours now and tag your crew when you find your best moment!

Hard Work Betrays None Member of the Month- Saskatoon - Erin Begrand is a long-time member and a consistent positive pre...
06/05/2025

Hard Work Betrays None Member of the Month
- Saskatoon - Erin Begrand

is a long-time member and a consistent positive presence in our 5:45am class. Having had many victories of her own over the last few months she still makes sure to celebrate others victories and cheer them on through their workout as well.

She’s not afraid of working hard and is always a pleasure to have in class. Keep up the great work.

We are honouring the and of 🦍 who have been dedicated to their training over the past month. - 🌟 those who atten...
06/05/2025

We are honouring the and of 🦍 who have been dedicated to their training over the past month.

- 🌟 those who attended class 16+ times in the past month
- ⭐️ those who attended class 12+ times in the past month

Congrats to all the hard workers and dedicated athletes who have crushed all the WOD’s.

We make one monthly draw for the - a Hard Work Betrays None Synergy mug from the group of . This month’s winner Cyndi Henry!

Address

Saskatoon, SK

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+13069799348

Website

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We are Saskatoon’s community fitness facility

Who are we?

We are the only full service training facility that provides leadership in Health, Fitness, and Sport for all individuals in Saskatchewan, who desire to live better lives within a thriving community that prioritizes well being.

We believe that good enough never is.Our purpose is to help build a healthy Saskatchewan. Our vision is to shape lives that people never knew were possible.