Natures Health Centre

Natures Health Centre Health Supplement Store He was told the girl he wanted to meet wasn’t home from high school. Spicer has fond memories of working with health industry legends.

Lifelong passion and purpose

By: Carol Crenna

With a passion for healing that began in adolescence, Lovie Wesolowski-Spicer
has become an icon as health retailer and athletic performance coach. When the late Phil Brunner from Albi Naturals made a trip to the Prairies to introduce products to a new health retailer who’d contacted him, he arrived at the door of a teenager’s parents’ house. He parked his Winnebago and tried not to look surprised as he waited for her, eyed closely by the cautious parents. That was in 1977 when, at 17, Lovie Wesolowski-Spicer took daring steps to realize her dream to open a health store, cold-calling suppliers whose products she’d tried and trusted. With a $21,000 bank loan co-signed by her parents and another $7,000 from brother Jules, the enterprising youngster opened Nature’s Health Centre in Saskatoon’s Grosvenor Park Centre, a mall concept never attempted in Canada before. It opened under a business model and bookkeeping system that she developed in her grade 12 business class which she still uses today. Spicer has become a health and performance-nutrition pioneer, establishing the store in the same location for 35 years.

“I was fascinated by the human body at an early age, and asked for models or coloring books of the organs whenever I was offered a gift. Our family physician kept telling my parents about my affinity for healing, saying he conversed with me like a colleague when I was an adolescent,” states Spicer. Her strengths remain in chemistry – choosing product ingredients that are most effective, regardless of brand – and in building relationships with customers by giving health consultations. At the same time she opened Nature’s Health Centre, Spicer became a sports nutrition coach, using her body-building brother as a guinea pig. She explains, “I felt, ‘If I can help people who are sick, can you imagine what I could do with people who are well?’” His lean body mass grew so large that athletes wanted to know his secret. Spicer launched Performance Nutrition, a consulting company, and has worked with many famous athletes. She recounts notable names: Charles Servizio, in the Guinness Book of World Records for the most pushups (46,001 in 24 hours) was trained by her. Winnipeg Jets GM, Kevin Cheveldayoff has been a client since he played Juniors. Trainer-to-the-stars Grant Roberts, who trained Hilary Swank for Million Dollar Baby, was a customer at Spicer’s store when he was 15, and was then coached by her. Marcia Kilgore, owner of Bliss New York Spa, who has clients including Julia Roberts, worked for Spicer and continued getting advice while opening her business. Spicer advised Olympic bobsledder Jamie Cruikshank, Olympic decathloner Winchester Johnson, and Superbike racer Brett McCormick. She’s worked with NHL players Devin Setoguchi (Minnesota Wild) and Luke Schenn (Toronto Maple Leafs) since their teens. Agents asked Spicer to help increase the athletes’ muscle-to-fat ratio, enabling them to play in the NHL. In 2004, former Saskatoon Blades GM Brent McEwen (current scout for Los Angeles Kings) asked Spicer to work with the team. She recounts, “The team had been dead last even though they had Mike Green, Wacey Rabbit and Devin Setoguchi, who later became some of the NHL’s highest paid players.” She created individual off-season programs for 33 on-ice players and 28 prospects. As a result, in one off-season, the average muscle gain per player was 22 pounds, and speed or endurance gains were extraordinary. Now a Registered Nutritional Consultant (RNC), Certified Natural Health Practitioner (CNHP), and ISSA Specialist in Sports Nutrition, she lectures to national audiences. Orthomolecular pioneer Dr. Abram Hoffer and Order of Canada recipient and pediatric expert Dr. John Gerrard visited her often because their patients shopped her store. She was taught by icons Dr. Morton Walker, Dr. Bernard Jensen and Dr. Earl Mendell. She knew Udo Erasmus as a zoologist before he launched his product line and lectured at her store, and the late Charlie Fox, Kyolic’s founder, was “a phenomenal storyteller” during his store lectures. Jack Gahler, a construction worker who sold supplements part-time, didn’t have initial success with Spicer. “I didn’t like the products he sold, so wouldn’t buy them, and encouraged him to start a higher-end line. He did, and called it Natural Factors. Jack’s fibre is woven into the structure of the industry; grandson Michael stays true to his grandfather’s humbleness and integrity. ”

Spicer obtained a second business loan a decade ago when health products went mainstream –– her biggest-selling brand was introduced in the mall’s supermarket. “I invested in introducing products that no other store had to regenerate the lost business. It worked.”

Today, in her 50s, Spicer continues coaching and managing the store every day and now greets third-generation customers. How does she keep going, even after raising eighteen-year-old twins? She concludes, “There was never any choice. I was brought to where I need to be. I still feel 17, having the same passion, and living by the same philosophies.” Spicer has now committed to writing a book to “give back” to the hockey industry. https://www.cnhr.ca/issues/2017-jan-feb/mobile/index.html =1

Berberine has been getting attention for its role in metabolic and cardiovascular health, but many people still don’t kn...
12/15/2025

Berberine has been getting attention for its role in metabolic and cardiovascular health, but many people still don’t know what sets it apart. Natural Factors’ LipoMicel Berberine highlights one of the most important aspects: absorption. Traditional berberine can be difficult for the body to take in efficiently, which means even a good formula may not deliver its full potential. LipoMicel technology disperses berberine into tiny, water-compatible droplets so it passes through the digestive system more easily and reaches the bloodstream in a form the body can actually use.

What makes berberine so compelling is how broadly it supports the body’s balance systems. It’s often used to help maintain healthy blood sugar levels, support cholesterol metabolism, and promote a more steady, efficient cellular energy response. Some people take it for metabolic health, others for general cardiovascular support, and some simply as part of a daily routine aimed at longevity and stability.

With LipoMicel delivery, the focus is on easy, reliable absorption. It’s a modern approach to an ingredient with a long history, and a straightforward option for anyone looking to support metabolic wellness with something that works in step with the body’s own rhythms.

When you think "Immunity," do you think Oil of Oregano? A lot of us have heard that Oil of Oregano is “good for the immu...
12/09/2025

When you think "Immunity," do you think Oil of Oregano?

A lot of us have heard that Oil of Oregano is “good for the immune system,” but very few people know why it’s been used that way for so long. Joy of the Mountains Oil of Oregano is a great example of what makes this traditional remedy so widely valued. It isn’t just about warming up the throat when you feel run down. True wild oregano contains naturally occurring compounds like carvacrol and thymol that have been studied for their ability to support the body’s first line of defence. These compounds help create an environment that’s less welcoming to unwanted microbes, while promoting a healthier balance in the gut and respiratory system.

What surprises many people is how versatile it is. Some use it at the very first sign of a cold. Others take it when their system feels overloaded or sluggish. A few even keep it on hand for seasonal transitions, when the immune system tends to work a little harder. Joy of the Mountains is known for using hand-picked wild Mediterranean oregano and maintaining a consistent level of active compounds, which is a big part of why people choose it over generic blends.

Oil of Oregano isn’t a magic cure-all, but it’s a longstanding tool that supports the body in doing what it already knows how to do: strengthen, balance, and defend. For many people, that’s why it earns a spot in the cupboard during the winter seasons when the immune system is under a little more stress than usual!

Have you ever heard of Nin Jiom's Pei Pa Koa?If you haven't, it might just look like another herbal cough syrup, but its...
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Have you ever heard of Nin Jiom's Pei Pa Koa?

If you haven't, it might just look like another herbal cough syrup, but its origins reach all the way back to the Qing dynasty of ancient China! In the late 1600s, a military commander named Yang Xiaolian was on a desperate hunt for a cure to soothe his mother’s persistent cough. A renowned physician named Dr. Ip Tin-See created a special syrup for him made from herbs like loquat leaf, fritillary bulb, liquorice and ginger, all blended with honey. The formula worked wonders for Yang's mother, and Yang afterwards began mass producing it to share it with others, naming it "Nin Jiom" — a phrase that essentially means honouring one’s mother.

Today, the heart of the formula has remained the same: a blend of 13 traditional herbs and honey, all combined together to relieve sore throat symptoms. It’s a piece of living tradition born from a son's love for his mother, and still shared the same way it began: passed from hand to hand to bring comfort when it’s needed most.

If you’ve never used a cleanse kit before, the Wild Rose Herbal D-Tox is one of the simplest places to start. It’s a 12-...
12/02/2025

If you’ve never used a cleanse kit before, the Wild Rose Herbal D-Tox is one of the simplest places to start. It’s a 12-day program designed to help you reset your eating habits and support your body’s natural cleansing routes with the use of traditional herbal formulas. The kit includes four blends that focus on the liver, kidneys, colon, and lymphatic system, and it comes with a food guide that outlines what to eat while you’re on the program. The whole point is easy-to-understand clarity: clear steps, clear herbs, clear meals.

For the early December crowd, this is often appealing because everything in life starts speeding up going into the holiday season. Routines get messy, meals gets heavier, and people want to stay feeling energized as the holiday season settles in. The D-Tox gives you a set plan to get your body started on a fresh slate, which makes it easier to feel grounded and organized at a time of year when that’s usually the first thing to slip.

So what is bee propolis, exactly?Propolis is a resin-like substance that bees make by mixing plant resins with beeswax. ...
12/01/2025

So what is bee propolis, exactly?

Propolis is a resin-like substance that bees make by mixing plant resins with beeswax. They use it to seal and protect their hives, and that same protective quality is why it’s been studied for human use. Research shows that propolis has natural antimicrobial, anti-inflammatory, and antioxidant properties, demonstrated in both laboratory studies and human clinical trials. Because of this, propolis is often used to support the mouth and throat, especially during cold season or when irritation first appears.

Naka’s Bee Propolis Throat Spray uses a concentrated propolis extract in a simple, alcohol-free base, making it easy to deliver these evidence-supported benefits directly to the mouth and throat — perfect for fending off that scratchy feeling when the immune system's under the weather!

December 3 | Understanding Anxiety Occasional anxiety is an expected part of life, but anxiety disorders involve more th...
11/26/2025

December 3 | Understanding Anxiety
Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a licensed therapist.
Register here

Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and lea...

November 26 | Caregiver Stress & Burnout The complicated nature of mental illnesses can make relationships challenging, ...
11/25/2025

November 26 | Caregiver Stress & Burnout
The complicated nature of mental illnesses can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress with a licensed therapist.
Register here

The complicated nature of mental illnesses can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress in this one-hour webinar with a license...

When your body feels worn down, it’s often because your immune system has been carrying more than you realize. Deep Immu...
11/24/2025

When your body feels worn down, it’s often because your immune system has been carrying more than you realize. Deep Immune is built for those moments when you need some extra support—starting from the inside out.

This traditional blend brings together herbs that have been trusted for generations to help the body stay resilient. Instead of pushing your system into overdrive, Deep Immune works gently and consistently to help your natural defences feel nourished rather than strained. It’s a support you don’t necessarily “feel” right away, but you notice in the long run — a sense of steadiness, regularity, and a little more room to breathe when life gets busy.

Good for daily use. Good for seasonal changes. Good for anyone looking to strengthen their foundation instead of just reacting to symptoms.

Try Deep Immune today.

HUGE sale on regenerlife's Cognisave at Nature's Health Centre right now! While supplies last, receive over 50% off on a...
11/04/2025

HUGE sale on regenerlife's Cognisave at Nature's Health Centre right now! While supplies last, receive over 50% off on a super easy-to-use "brain food" supplement packet to improve your memory! ®

11/03/2025

How much do YOU know about protein?

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True or False:
Whey isolate is one of the easiest ways to get a big hit of complete protein in a single serving.

TRUE! Just Clean Protein lists 32 g of protein per serving on its whey isolate, making it a simple way to hit daily targets—both general health and fitness training!

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POP QUIZ:
What makes a whey isolate easier on people who struggle with dairy?

ANSWER: Lower lactose! Just Clean Protein formula powders have NO lactose, which is great for people who struggle with dairy but still want a hard-hitting protein boost!

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Fact or Fiction:
All protein powders are loaded with artificial colours and sweeteners.

ANSWER: Fiction! Just Clean Protein emphasizes no dyes or colours, no artificial additives, and no soy, using natural flavours and stevia instead for a delicious taste!

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Try Just Clean Protein powder, available in Saskatoon exclusively at Nature's Health Centre!

Continuing on with our nitric oxide circulatory support, meet Naka's NOx (Nitric Oxide Booster): a clean, stimulant-free...
10/28/2025

Continuing on with our nitric oxide circulatory support, meet Naka's NOx (Nitric Oxide Booster): a clean, stimulant-free way to support circulation and endurance by fueling your body’s own nitric oxide (NO) production.

What’s inside the science:

• L-Citrulline + L-Arginine — a synergistic duo of amino acids that your body uses to make NO, helping blood vessels relax and promoting oxygen delivery.

• Organic beetroot — a natural source of dietary nitrates to further support NO pathways.

• Vegan, stimulant-free — performance support without caffeine jitters.

Why people love it:
✅ Circulation support for better nutrient & oxygen delivery
✅ Endurance support to help you push a little longer
✅ Everyday wellness vibes—beyond the gym

Ready to feel more "go" in your day? Naka Organic Beetroot is your source of antioxidants, high in nitrates, high in fib...
10/27/2025

Ready to feel more "go" in your day? Naka Organic Beetroot is your source of antioxidants, high in nitrates, high in fibre, and it supports cardiovascular health—all from organic beets. Vegan, non-GMO, and made in Canada. Available at Nature's Health Centre.

Address

48 Grosvenor Park Shopping Center
Saskatoon, SK
S7H0T8

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5pm

Telephone

+13063735322

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