07/04/2024
This is a great way to release the sacrotuberus ligament and widen the sits bones. Great for a tense pelvic floor.
Try sitting on a ball, like your hatching a egg, the ball in the medial part of that big sits bone. Do both sides separatly, the muscles arent in the middle they are off on the side but still on the medial aspect of the sits bones. Also don't compress any bones or nerves, find the muscle between.
E16: Hip Massage - Sacrotuberous LigamentThis year I'm doing a video every single day on sports injury topics, prevention and exercises. Subscribe for free t...
