Bridge Counseling

Bridge Counseling Counsellors and Psychologists offering counselling and coaching services. Everyone is born with unlimited potential.

Life experiences may cloud our perception of our worth and make it difficult to recognize our potential. Do you want to feel in control, happy, content, satisfied and love your life? We help you get from where you are to where you want to be.

People-pleasing isn’t just about being “too nice.”It’s often a learned survival strategy — a way to keep the peace, avoi...
11/03/2025

People-pleasing isn’t just about being “too nice.”

It’s often a learned survival strategy — a way to keep the peace, avoid rejection, or feel safe. But over time, it leaves you disconnected, resentful, and exhausted.

Therapy helps you understand why you developed this pattern and how to build boundaries rooted in respect, not fear. 🌿

✨ Read our latest blog post: How to Stop People Pleasing (Without Becoming a Jerk)
⬇️ ⬇️ ⬇️
https://www.bridgecounseling.net/blog

11/02/2025

Starting therapy can be hard, we get it! But it doesn't have to be. At Bridge Counseling we make it easy; we have a wide variety of therapists who can work with you. And if you need help finding a therapist, we have you covered. Fill out our 'Find My Therapist' form, and we can help you select a therapist based on your needs.

You don’t have to wait until you feel worthy, confident, or calm to start showing up differently. 💭Self-love, self-respe...
10/31/2025

You don’t have to wait until you feel worthy, confident, or calm to start showing up differently. 💭

Self-love, self-respect, self-care, and self-regulation are practices and like any practice, they get stronger the more you choose them.

One small choice today can begin to shift everything. 🌿

https://www.bridgecounseling.net/

Let’s normalize getting support before everything falls apart.You don’t need to wait for a breakdown to start therapy.Yo...
10/31/2025

Let’s normalize getting support before everything falls apart.
You don’t need to wait for a breakdown to start therapy.
You don’t have to justify your stress, explain your sadness, or prove you’ve hit “rock bottom.”
If something feels off—or even just heavy—you’re allowed to explore it.
Because future-you?
They’re going to be so glad you did this now.
💬 Want help finding a therapist?
Head to our website www.bridgecounseling.net and fill out the help finding a therapist form

Longing for deeper connection, healing, or joy? Chrissy helps you move through past pain, reclaim your voice, and create...
10/29/2025

Longing for deeper connection, healing, or joy? Chrissy helps you move through past pain, reclaim your voice, and create a life that feels peaceful and true to you.
💛 Your healing matters.
📅 Book with Chrissy through the link in our bio.

Struggling to communicate, facing life changes, or feeling stuck in conflict?Kathleen helps you navigate challenges and ...
10/29/2025

Struggling to communicate, facing life changes, or feeling stuck in conflict?

Kathleen helps you navigate challenges and strengthen relationships with confidence and calm.

🕊 Change starts with a single conversation.
📅 Book with Kathleen Click Here: https://www.bridgecounseling.net/

10/27/2025

Yes, movement really does help regulate mood.
No, you don’t have to launch yourself off office furniture to feel the benefits. 😂
Start small, start simple — your nervous system will thank you.

https://www.bridgecounseling.net/

Healing means asking hard questions:✨ What patterns am I repeating?✨ How am I adding to my own suffering?✨ What would it...
10/24/2025

Healing means asking hard questions:
✨ What patterns am I repeating?
✨ How am I adding to my own suffering?
✨ What would it look like to choose differently?

Awareness isn’t about blame, it’s about opening the door to growth. 💙

https://www.bridgecounseling.net/

Holding onto anger, grief, or self-doubt?Jasen creates a safe space to work through emotions, find acceptance, and move ...
10/20/2025

Holding onto anger, grief, or self-doubt?

Jasen creates a safe space to work through emotions, find acceptance, and move toward a lighter, more hopeful future.

💬 It’s okay to take the first step.
📅 Book with Jasen Click Here: https://www.bridgecounseling.net/

Many people think grief only shows up after a clear loss. But it also lives in the unlived dreams, the milestones missed...
10/17/2025

Many people think grief only shows up after a clear loss. But it also lives in the unlived dreams, the milestones missed, the relationships that never happened, the paths we couldn’t take. 🌿

Acknowledging this form of grief is part of healing.
And you don’t have to process it on your own.

✨ Start your therapy journey today at Bridge Counseling.

https://www.bridgecounseling.net/

We live in a culture that rewards pushing through at all costs. But here’s the truth:✨ There’s no prize for pretending y...
10/15/2025

We live in a culture that rewards pushing through at all costs. But here’s the truth:
✨ There’s no prize for pretending you’re fine.
✨ No medal for avoiding your feelings.
✨ No trophy for burning yourself out.

Your well-being matters more than any performance. Therapy can help you unlearn the pressure to “earn” your worth.

👉 Save this post for when you need the reminder.

https://www.bridgecounseling.net/

Struggling with relationship challenges, past trauma, or mental health concerns?Paige helps you build coping skills, hea...
10/10/2025

Struggling with relationship challenges, past trauma, or mental health concerns?

Paige helps you build coping skills, heal, and strengthen your foundation for life.

💛 You deserve support that truly understands.
📅 Book with Paige Click Here: https://www.bridgecounseling.net/

Address

115 2nd Avenue N # 203
Saskatoon, SK
S7K2B1

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 10am - 4:30pm

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Everyone is born with unlimited potential. Life experiences may cloud our perception of our worth and make it difficult to recognize our potential. Do you want to feel in control, happy, content, satisfied and love your life? We help you get from where you are to where you want to be.