penney murphy & associates

05/06/2026

ONLY 6 SPOTS LEFT!!!

Woohoo 🎉

Just announced a BRAND NEW WORKSHOP with Penney Murphy:

Thursday, June 11th – it’s an evening just for you.
No to-do lists. No where else to be. Nobody else's needs to attend to.
Just a small group of great women, a room that smells incredible, and a few hours to actually exhale.

Here’s what we’re doing
We’re making essential oil shower steamers — together, from scratch — while we talk honestly about what stress, anxiety, overwhelm, and burnout are actually doing to your nervous system, and what aromatherapy can do to help.

It’s part workshop, part science, part creative flow state.
Mostly, it’s an evening that puts you back on your own list.

What you’ll walk away with:
👉 Real knowledge about stress and your nervous system — the kind that actually makes sense
👉 A hands-on experience in aromatherapy and how essential oils work
👉 A batch of shower steamers you made yourself
👉 Silicone molds to take home so you can keep making them
👉 A recipe card with everything you need to recreate them anytime

The details:
Join your host – stress & wellbeing expert
Penney Murphy for this In Person Workshop
on Thurs June 11th from 7 to 9 pm.
📍 The ‘possibilities’ boardroom at penney murphy & associates
👯 ONLY 6 SPOTS LEFT NOW!!!!
💳 $99 per person — all supplies included

Details at www.penneymurphy.com/workshops/

05/06/2026

Raise your hand if you've ever ended the day wondering "why do I keep losing it?" 🙋

You're not a bad parent. You're an overwhelmed one — and there's a difference.

Join us for The Calm Parent Blueprint — a Virtual one-hour Lunch & Learn with Psychotherapist Jesslet Siluvairyan, designed for parents of kids ages 4–12 who are ready to stop surviving and start thriving.

Walk away with real tools. Real calm. Real confidence.

📅 Tues May 19th from 12noon - 1 pm · Online · $20
👉 www.penneymurphy.com/workshops/
💻 By Zoom - Max 20 participants

Wellbeing: The art of living well — in mind, body, and spirit.
penney murphy & associates

Save this post and tag a parent friend who needs to hear this 💜

05/06/2026

If anxiety is making life miserable...our Registered Psychologist and 'resident Master of CBT Therapy' Murray Heintz has 3 words for you.

Murray says 'When anxiety strikes, remind yourself:
“This is temporary.”

He loves Cognitive Behavioral Therapy or CBT for anxiety because it teaches you to separate the feeling from the fact — anxiety feels permanent, but it isn’t. And by learning some effective and simple CBT techniques you can make a HUGE difference in your life.

In his vast experience working with his clients, Murray knows that anxiety can show up not only in terms of racing or ruminating thoughts, difficulty with memory and concentration, feelings of being on edge or worried, nervousness, a sense of impending danger or panic, irritability and a feeling a lost of control...but it can also show up physically with symptoms like an increased heart rate, hyperventilation, sweating, shaking or feeling trembly or twitchy, fatigue or tiredness, muscule tension and aches, stomach or digestive troubles, headached, dizziness and sleep problems.

Murray is the 'Go To Guy' for anxiety because beyond providing practical tools, he takes a cognitive exploration approach and delves into why his client is thinking/feeling/behaving the way that they do. He believes that increased understanding of what is happening and why you might be responding the way that you are can help you immensly. Anxiety often causes fear...and by getting to know it and understanding it, that fear doesn't stand a chance.

If you are experiencing any of these symptoms, book a session with Murray and get yourself some much needed relief. He also offers FREE 15 minute Complimentary Connection Calls so you can get to know him ahead of your appointment.

Because there's a difference between living and living well.

Murray would love to welcome you into our brand new 'Boutique Counselling and Wellbeing Clinic' at #120 - 319 Wellman Lane in the Stonebridge area of Saskatoon (behind Browns Social House).

Call our office at (306) 242-1010 or book online at www.penneymurphy.com

'Wellbeing: The art of living well — in mind, body, and spirit.'
penney murphy & associates

Welcome to Penney Murphy & Associates. Saskatoon's Centre for Counselling & Wellbeing

05/05/2026

Woohoo 🎉

Just announced yesterday afternoon and now ONLY 7 Spots Left!!!

A BRAND NEW WORKSHOP with Penney Murphy:

'Simmer Down: A workshop on stress, scent & the art of slowing the hell down'

A hands-on evening workshop for women in Saskatoon - Thurs June 11th.

Make essential oil shower steamers, learn the science of stress & burnout, and actually exhale for once. Only 7 spots left...and they won't last long!

Details at www.penneymurphy.com/workshops/

05/05/2026

Woohoo 🎉

Just announced a BRAND NEW WORKSHOP with Penney Murphy:

'Simmer Down: A workshop on stress, scent & the art of slowing the hell down'

A hands-on evening workshop for women in Saskatoon - Thurs June 11th.
Make essential oil shower steamers, learn the science of stress & burnout, and actually exhale for once. 10 spots only...and they won't last long!

Details at www.penneymurphy.com/workshops/

05/04/2026

Just sitting and enjoying a few quiet moments in our ‘possibilities’ boardroom ahead of the sold out ‘Hot Flashes, Mood Swings & Badassery workshop’ on Wed night.

And what a great night it will be as a group of gorgeous ladies come together to slow down, relax & enjoy a glass of chilled Prosecco & Charcuterie Cups while they learn all about Perimenopause, and get clarity, validation, and practical tools to feel more like themselves again.

Don’t worry if you missed this one…we’ll be offering it again soon. 🤩

And now, I guess I have some more pictures to hang before the big event.

Hope to see you soon at our brand new ‘Boutique Counselling and Wellbeing Clinic’ at #120 - 319 Wellman Lane in Stonebridge (behind Browns Social House)

05/02/2026

Anxiety has a way of convincing you it’s permanent.
It’s not.

Our Registered Psychologist (and resident Master of CBT) Murray Heintz wants you to remember this:

“This is temporary.”

In the moment, anxiety feels overwhelming, consuming… endless.
But CBT (Cognitive Behavioral Therapy) teaches you something powerful:
👉 Feelings aren’t facts.

And when you learn how to separate the two?
Everything starts to shift.

✨ More calm
✨ More control
✨ More clarity

If anxiety has been running the show, it doesn’t have to stay that way.

Murray is welcoming new clients to our brand new boutique counselling and wellbeing clinic at #120 - 319 Wellman Lane in Stonebridge (behind Browns Social House).

Book with Murray to find your calm → www.penneymurphy.com

Bonus: His services are covered by all insurance providers.

05/01/2026

04/30/2026

We’re officially open in our brand new ‘boutique counselling and wellbeing clinic’ at #120 - 319 Wellman Lane in Stonebridge (it’s easy to find us…we’re behind Browns Social House). For the past couple of months I’ve been sharing photos to show you our beautiful new space as it was being developed. It’s been a labor of love, and so I was thrilled to receive the email I got this morning from one of our Registered Psychologists:

‘Good morning Penney,
What an absolute joy to be in the new space. It really is so pleasant and beautiful! I found I lingered last night, taking my time enjoying the music and atmosphere while completing my notes!😌 All your efforts paid off so richly, it’s an amazing space for us and our clients!’

This is exactly the feeling I was hoping to create for both our clients and our amazing team. 🤍
There’s a difference between living and living well. Luxurious Calm is the new super power. I hope we can share it with you, soon so you can experience it yourself.

Cheers,
Penney xoxo

04/30/2026

Anxiety lies.

It tells you:
“This will never end.”
“This is just how life is now.”

But our Registered Psychologist and resident CBT expert Murray Heintz says:

“This is temporary.”

And he’s right.

CBT helps you break the cycle by showing you:
👉 What anxiety feels like isn’t always what’s true

Once you learn that, things change—fast.

✨ Less overwhelm
✨ More control
✨ A calmer, clearer mind

If you’re ready for relief that actually lasts…

Murray has limited openings this month.
Book now → www.penneymurphy.com

Bonus: Murray's sessions are covered by all insurance providers.