penney murphy & associates

11/28/2025

Therapy isn’t just for when things fall apart. It’s for when you’re ready to understand yourself on a deeper level and start showing up as the woman you want to be.

Therapy builds self-awareness.
You start noticing patterns, triggers, and the stories you tell yourself — and that awareness is where real change begins.

It’s a safe space to express yourself.
No judgement, no pressure, just a space that’s yours to unpack what’s been sitting heavy on your heart.

And therapy is self-care in its truest form.
Because taking care of your mind is just as important as taking care of your body.

You deserve a moment that’s just for you.
Therapy can be that space to slow down and reconnect with yourself.
Book your appointment now at www.penneymurphy.com

11/25/2025

Confidence isn’t something you’re born with, it’s something you build — one small step at a time. Here are a few ways to start strengthening yours today:

1️⃣ Keep promises to yourself. Every time you follow through, you prove to yourself that you can be trusted.
2️⃣ Celebrate small wins. Confidence grows when you acknowledge progress, not perfection.
3️⃣ Challenge negative self-talk. Notice the voice that says “I can’t” and gently ask, “Is that really true?”
4️⃣ Surround yourself with encouragement. Spend time with people who remind you of your strengths.
5️⃣ Take action, even when you’re unsure. Confidence comes from doing, not waiting to feel ready.

Self-confidence isn’t about being perfect — it’s about believing you can handle whatever comes your way.

If self-doubt has been holding you back, counselling can help you rebuild that inner trust and confidence from the inside out.

You’ve spent so much time showing up for everyone else. Now it’s your turn.
Book your session today and start reconnecting with the most confident version of you. www.penneymurphy.com

11/24/2025

A gentle reminder to prioritise you.
If you’ve been thinking about starting counselling or reconnecting, now’s a wonderful time to use your benefits before the end of the year and give yourself the care you deserve.

Don’t let your benefits go unused — they are there to support your wellbeing. You and your mental health deserve it.




Benefits

11/23/2025

Our current & amazing Office Manager / Receptionist Jessica is also a full time University student and it's come the time she needs to focus more on her studies. So we're looking for someone wonderful who wants to shine, be valued & supported in this full time, permanent position. Here are the details:

You’re the person everyone counts on. Calm under pressure. Kind by nature. Organized to the core.

If that sounds like you, come join us. We’re hiring a full-time Office Manager/Receptionist to be the welcoming face and heartbeat of Penney Murphy & Associates Counselling & Wellness.

✨ About the Role

This position is perfect for someone who enjoys working in a fast-paced, client-centered environment and who brings warmth, professionalism, and strong administrative skills to every interaction. You’ll support our large team of therapists and help clients feel cared for from the moment they connect with us.

⭐ Duties & Responsibilities

- Warmly greeting clients in person and over the phone
- Answering calls, responding to inquiries, and maintaining strict confidentiality
- Scheduling and coordinating appointments using Jane (our clinical booking software)
- Matching clients with the therapist who best fits their needs
- Providing administrative support to our team of therapists
- Managing multiple tasks and priorities in a fast-paced environment
- Maintaining accurate records with strong attention to detail
- Helping keep office operations organized, friendly, and efficient

⭐ Required Skills & Qualifications

- Minimum 2 years of administrative experience, ideally in a clinic or health-care setting
- Experience supporting a larger team
- Excellent communication skills—warm, clear, and professional
- Strong organizational and multitasking abilities
- High attention to detail and accuracy
- Comfort with Microsoft Office (Word, Excel, Outlook)
- Tech-savvy, adaptable, and quick to learn new systems
- Ability to handle confidential information appropriately
- Strong problem-solving skills and ability to think on your feet

Assets:
- Experience with Jane scheduling software (training provided)
- Experience in mental health, medical, or wellness environments

⭐ Why You’ll Love Working With Us

Joining Penney Murphy & Associates Counselling & Wellness means becoming part of a respected,well-established practice that values professionalism, teamwork, and genuine care.

What you can expect:

- You'll be welcomed and valued by our positive & supportive professional team.
- A client-centered environment where your role truly makes a difference
- A collaborative team culture grounded in respect, communication, and trust
- Consistent weekday hours: Monday–Friday, 7:30 AM to 3:30 PM
- Competitive starting wage: $22/hour
- Benefits package after 3 months
- Early December start date...training provided.

⭐ How to Apply
If you’re looking for a supportive, team-oriented workplace where you can shine, we would love to hear from you!
Send your resume, references & cover letter to brent@penneymurphy.com.
Email applications only...𝗻𝗼 𝗱𝗿𝗼𝗽 𝗶𝗻𝘀, please.
Select applicants will be contacted for follow up interviews.

11/22/2025

You’re the person everyone counts on. Calm under pressure. Kind by nature. Organized to the core.

If that sounds like you, come join us. We’re hiring a full-time Office Manager/Receptionist to be the welcoming face and heartbeat of Penney Murphy & Associates Counselling & Wellness.

✨ About the Role

This position is perfect for someone who enjoys working in a fast-paced, client-centered environment and who brings warmth, professionalism, and strong administrative skills to every interaction. You’ll support our large team of therapists and help clients feel cared for from the moment they connect with us.

⭐ Duties & Responsibilities

- Warmly greeting clients in person and over the phone
- Answering calls, responding to inquiries, and maintaining strict confidentiality
- Scheduling and coordinating appointments using Jane (our clinical booking software)
- Matching clients with the therapist who best fits their needs
- Providing administrative support to our team of therapists
- Managing multiple tasks and priorities in a fast-paced environment
- Maintaining accurate records with strong attention to detail
- Helping keep office operations organized, friendly, and efficient

⭐ Required Skills & Qualifications

- Minimum 2 years of administrative experience, ideally in a clinic or health-care setting
- Experience supporting a larger team
- Excellent communication skills—warm, clear, and professional
- Strong organizational and multitasking abilities
- High attention to detail and accuracy
- Comfort with Microsoft Office (Word, Excel, Outlook)
- Tech-savvy, adaptable, and quick to learn new systems
- Ability to handle confidential information appropriately
- Strong problem-solving skills and ability to think on your feet

Assets:
- Experience with Jane scheduling software (training provided)
- Experience in mental health, medical, or wellness environments

⭐ Why You’ll Love Working With Us

Joining Penney Murphy & Associates Counselling & Wellness means becoming part of a respected,well-established practice that values professionalism, teamwork, and genuine care.

What you can expect:

- You'll be welcomed and valued by our positive & supportive professional team.
- A client-centered environment where your role truly makes a difference
- A collaborative team culture grounded in respect, communication, and trust
- Consistent weekday hours: Monday–Friday, 7:30 AM to 3:30 PM
- Competitive starting wage: $22/hour
- Benefits package after 3 months
- Early December start date...training provided.

⭐ How to Apply
If you’re looking for a supportive, team-oriented workplace where you can shine, we would love to hear from you!
Send your resume, references & cover letter to brent@penneymurphy.com.
Email applications only...𝗻𝗼 𝗱𝗿𝗼𝗽 𝗶𝗻𝘀, please.
Select applicants will be contacted for follow up interviews.

11/22/2025

11/20/2025

💭 Blame it on the cortisol… but why?

When life feels like one long to-do list and your mind won’t switch off, it’s easy to think you’re just “bad at coping.”
But often, it’s not you — it’s your body doing exactly what it’s designed to do.

Cortisol, your stress hormone, kicks in to help you handle pressure. The problem is, when stress becomes constant, your body never gets the signal to relax.
That’s when you start feeling:
😣 Tired but wired
💭 Foggy or forgetful
💔 Snappy or emotional for no reason

Your body isn’t failing you, it’s asking for a pause.
A walk, a deep breath, a quiet moment — these small resets help your cortisol levels settle and your calm return.

✨ You don’t have to live with it or just push through stress. You can learn to work with your body, not against it.

🌿 If stress has been running the show lately, let’s talk. A counselling session can help you find your calm again and understand what your body’s really trying to tell you. We are your Stress Specialists at Penney Murphy & Associates. All the details are at www.penneymurphy.com

11/19/2025

✨ How to identify limiting beliefs

Have you ever caught yourself thinking, “I’m just not good enough,” or “People like me don’t get to do that”?

Those quiet thoughts might feel harmless, but they’re actually limiting beliefs — stories your mind tells you to keep you safe, but that also keep you stuck.

Here’s how to start spotting them:
1️⃣ Notice your “always” and “never” thoughts.
(“I’ll never be confident,” “I always mess things up.”)
2️⃣ Pay attention to what triggers self-doubt.
Is it when you see others succeeding, or when you try something new?
3️⃣ Ask yourself, “Is this really true, or just something I’ve learned to believe?”

Once you start noticing these patterns, you can begin to rewrite them — and that’s where real change begins.

💛 You’ve already taken the first step by noticing what’s been keeping you stuck. The next one could change everything. Talking it through with one of our Therapists at Penney Murphy & Associates can help you see those beliefs for what they are and start building new, empowering ones.

Ready to let go of what’s been holding you back? Head over to www.penneymurphy.com & book a session today to start creating space for the life you truly want.

11/18/2025

'We barely talk anymore'.

Somewhere between the chaos of work, kids, and everyday life, the two of you stopped talking about the things that matter. Conversations have become logistics, not connection. You miss feeling close — like you’re on the same team.

💬 We've got you! Our Relationship Specialists can help you rebuild communication, reconnect emotionally, and find your way back to each other — before the silence grows louder. Take a look at our excellent Therapists who make relationship stress better: www.penneymurphy.com/our-relatioship-specialists/

11/16/2025

If anxiety is making life miserable...our Registered Psychologist and 'resident Master of CBT Therapy' Murray Heintz has 3 words for you.

Murray says 'When 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 strikes, remind yourself: “𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆.”

He loves 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 or 𝗖𝗕𝗧 for anxiety because it teaches you to separate the feeling from the fact — anxiety feels permanent, but it isn’t. And by learning some effective and simple CBT techniques will make a 𝗛𝗨𝗚𝗘 difference in your life.

In his vast experience working with his clients, Murray knows that anxiety can show up not only in terms of racing or ruminating thoughts, difficulty with memory and concentration, feelings of being on edge or worried, nervousness, a sense of impending danger or panic, irritability and a feeling a lost of control...but it can also show up physically with symptoms like an increased heart rate, hyperventilation, sweating, shaking or feeling trembly or twitchy, fatigue or tiredness, muscule tension and aches, stomach or digestive troubles, headached, dizziness and sleep problems.

Murray is the '𝗚𝗼 𝗧𝗼 𝗚𝘂𝘆' for 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 because beyond providing practical tools, he takes a cognitive exploration approach and delves into why his client is thinking/feeling/behaving the way that they do. He believes that increased understanding of what is happening and why you might be responding the way that you are can help you immensly. 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗼𝗳𝘁𝗲𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗳𝗲𝗮𝗿...and by getting to know it and understanding it, tha 𝗳𝗲𝗮𝗿 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘀𝘁𝗮𝗻𝗱 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲.

If you are experiencing any of these symptoms, book a session with Murray and get yourself some much needed relief. He also offers FREE 15 minute consultations so you can get to know him ahead of your appointment.
Call our office at (306) 242-1010 or book online at https://penneymurphyandassociates.janeapp.com/

11/14/2025

The Quiet Struggle.

You look fine on the outside, but inside you’re exhausted.
You’ve been holding it together for everyone else, but who’s holding you?

It’s okay to ask for support. You don’t have to carry it all alone. We've got you!
💬 Let’s talk about what’s really going on. www.penneymurphy.com