Inner Peace Yoga

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Saskatoon, SK
Inner Peace Yoga

Please visit www.innerpeaceyoga.ca for more information! Do you want to practice yoga online, live or both? We have both an online and a live yoga studio!!

If you have any questions please email Joelle at joelle@innerpeaceyoga.ca

09/17/2025

🌀 Only 2 Spots Left - Critical Alignment Therapy Level 1!

If your back, neck, shoulders (or your life) feel out of alignment… this is your sign.
Real healing begins here.

✨ CAT Level 1 Group Series
🗓️ Starts Sunday, October 5
⏰ 7:00–8:30 PM
📍 Inner Peace Yoga, Saskatoon
👭 Small group — just 2 spots left!

⸻

What is CAT?

Critical Alignment Therapy (CAT) is deep healing for your spine, your posture, and your nervous system. It works with specialized props, guided movement, and breath to:

✔️ Release pain and tension in the back, neck, and shoulders
✔️ Unwind chronic postural patterns
✔️ Calm the nervous system and support emotional regulation
✔️ Build strength and alignment that lasts

You’ll work with specialized props, breath, and mindful movement - unlocking a new relationship with your body, one that feels supported, safe, and strong.

This 5-week Level 1 series introduces the core techniques and tools that lay the foundation for true structural and emotional transformation.

⸻

Prefer 1:1 Therapy?

I also offer private CAT sessions, where we go even deeper into your unique patterns and needs.
These are perfect if you:
🔹 Need more individual attention
🔹 Prefer a quieter space
🔹 Want to combine CAT with EFT for emotional + physical healing
🔹 Are managing pain, trauma, or postural issues that need extra support

📍 In-person
📅 Flexible scheduling

⸻

💰 Group CAT Level 1: $180 + GST
📩 DM or email joelle@innerpeaceyoga.ca to claim your spot or book a 1:1 session
🌐 Full details at www.innerpeaceyoga.ca

✨ If you’ve been feeling disconnected from your body… this is where the healing begins.

09/17/2025

🌸 Something Beautiful is Happening…
To celebrate 18 years of Inner Peace Yoga, I’m giving away ONE FREE SPOT in our upcoming:

✨ Inner Peace Yoga Women’s Retreat
🗓️ Saturday, September 27 | 📍 Saskatoon
👭 A couple paid spots still available plus one magical giveaway spot up for grabs!

Because for 18 years, you’ve helped make this a space of healing, growth, sisterhood, and deep rest. And I want to give a little of that love back 💛

⸻

💫 What’s included in the retreat:

🧘‍♀️ Gentle flow, Yin, Yoga 4 Backs, Yoga Nidra
🌿 Nature walk, hammock time, journaling, stillness
🔥 Hot tub + Cold plunge (The Dip!)
🥗 Nourishing vegetarian meals- breakfast, lunch, snack & dinner
📵 A sacred 12-hour no-phone zone
💞 Connection, laughter, rest, and deep nervous system healing

⸻

🎁 HOW TO ENTER THE GIVEAWAY:
1. Like this post
2. Follow
3. Tag a friend who needs a reset (each comment = an entry!)
Bonus: Share this post to stories and tag me for 5 extra entries 💫

The winner will be announced Monday September 22!

If you’ve been thinking about joining… this is your sign.
And if you don’t want to wait, there are a couple of paid spots left - DM to claim one.

Thank you for 18 years of community, trust, and shared breath. Let’s celebrate - together. 🌿

09/14/2025

💥 What if one session could shift everything?

Not because it’s magic…
But because it finally meets you where you are.

✨ You’re tired of doing “all the right things” but still feeling stuck
✨ You’ve tried the massage, the chiro, the yoga classes but nothing lasts
✨ You’re holding stress in your shoulders, tension in your jaw, pain in your back, and maybe tears you haven’t let fall in months

Sound familiar?

Then it’s time for something different.

⸻

🌿 Private Therapy Sessions with Me — Joelle @ Inner Peace Yoga
This is deep, custom work that blends:

🌀 Critical Alignment Therapy (CAT) — for postural release, back & neck pain, spinal decompression
💗 EFT (Tapping) — for emotional release, nervous system regulation, trauma support
🧘‍♀️ Somatic movement + breathwork — for reconnection, safety, softness, and strength

It’s the kind of session people walk away from saying:

“I had no idea how much I was holding — until it finally let go.”

Whether you need relief, clarity, energy, or stillness- this is therapy that actually gets to the root.

⸻

📍 In-person in Saskatoon
📩 DM or email joelle@innerpeaceyoga.ca to book
🌐 Details at www.innerpeaceyoga.ca

This is your sign.
To come back to your body.
To stop pushing through the pain.
To let someone help you for a change.

Let’s do this together.

09/12/2025

🌸 You Keep Saying “I Need a Break”…
What if this is it?

There’s still time to claim your spot in the
✨ Inner Peace Yoga Women’s Retreat ✨
🗓️ Saturday, September 27 | 📍 Saskatoon
👭 A few spaces left- and they will go fast!

This isn’t just a retreat.
It’s a reset. A nervous system exhale. A return to yourself.

💫 Picture this:
🧘‍♀️ Gentle Flow, Yin, Yoga 4 Backs, Yoga Nidra
🌿 Nature walk, hammock time, journaling
🔥 Hot tub soak + Cold plunge (aka The Dip)
📵 12-hour no-phone zone (yep — a digital detox!)
🥗 Nourishing vegetarian meals — breakfast, lunch, snack & dinner
💞 Real connection. Deep rest. Soulful sisterhood.

You don’t have to be flexible. You don’t have to be calm already. You just have to show up.

This day is for the woman who’s been holding it all together.
The woman who feels tired but keeps going.
The woman who knows she needs something more…..space, stillness, support.

💰 $195 Early Bird | $220 Regular
📩 DM or email joelle@innerpeaceyoga.ca to book
🌐 Details at www.innerpeaceyoga.ca

Take the day.
Fill your cup.
Come back to you. 💛

09/11/2025

🎉 It’s Our Anniversary Month! 🎉
This September marks 18 incredible years of Inner Peace Yoga, and we are celebrating our roots, our growth, and the community that’s made it all possible. 🌿

18 years ago, we created our original logo — the serene figure grounded in breath and presence. She was the seed of it all, holding the dream of a healing space where people could come as they are, and reconnect with their bodies, their breath, and themselves.

🐢 Then, 15 years ago, our beloved turtle logo was born — a symbol of patience, wisdom, and forward motion, even when slow. The turtle reminds us that healing isn’t rushed….it’s steady, sacred, and strong.

These logos represent two chapters of the same journey:
The beginning… and the becoming.
The vision… and the evolution.

💛 For 18 years, Inner Peace Yoga has been a place of movement, stillness, therapy, retreat, nervous system healing, and soul-deep connection.

We are beyond grateful for every single person who has walked through our doors, rolled out a mat, taken a breath, shed a tear, or found their way home through this work.

Thank you for being part of this journey.

And yes… we’re planning something special to celebrate — stay tuned. Announcement Monday! ✨

09/10/2025

✨ Ready to Feel Like You Again?
Let’s talk about something real.

If your body is holding tension that won’t go away…
If your mind is buzzing but you can’t find the off switch…
If you’ve tried physio, chiro, talk therapy, yoga, massage, and still feel stuck…
It’s time for something different.

🌿 Private Therapy Sessions at Inner Peace Yoga combine:
🌀 Critical Alignment Therapy (CAT) – realignment, nervous system reset, spinal health
💗 EFT (Tapping) – emotional clearing, trauma healing, inner regulation
💫 Somatic work – release patterns you didn’t even know you were holding

This isn’t just stretching.
This isn’t just talking.
This is deep, intelligent therapy for your body, mind, and soul- guided with care, skill, and experience.

Clients often say things like:
🌟 “This changed my life.”
🌟 “Nothing else ever got to the root like this did.”
🌟 “I feel like I have my body back.”

📍 Saskatoon
📅 Sessions are filling fast
📩 DM or email joelle@innerpeaceyoga.ca to claim your spot

This work is gentle, powerful, and long overdue.
You’re not meant to carry pain — physical or emotional — forever. Let’s help your body remember how to feel safe, open, and strong again.

You’re ready.
Let’s begin.

09/07/2025

🌿 Yoga for Backs Update 🌿

There will be no Yoga for Backs class this Tuesday, September 9th.
Please mark your calendars, and we’ll see you back on the mat the following week.

✨ Thank you for your understanding and continued commitment to your practice!

— Inner Peace Yoga 🧘‍♀️

09/07/2025

✨UPDATE: Level 1 Critical Alignment Therapy (CAT) is FULL!✨
But the good news?
If there’s enough interest, I’m opening up a SECOND CAT Level 1 series:

🗓️ Sundays | 7:00–8:30 PM | Starting this October

If your back is aching, your neck is always tight, or your nervous system is running on fumes…
This. Is. For. You. 💥

⸻

🌀 What is Critical Alignment Therapy (CAT)?

CAT is next-level therapy that blends yoga therapy, spinal decompression, and trauma-informed nervous system work using specially designed props.

It’s perfect for you if:
✔️ You’re living with back, neck, or shoulder pain
✔️ You’ve tried physio, massage, chiro, or yoga… and still feel stuck
✔️ You’re dealing with stress, burnout, or trauma in the body
✔️ You want a method that actually works long-term

We help your body release tension, rewire movement patterns, and come back into alignment- structurally, emotionally, and energetically.

⸻

🧘‍♀️ Level 1 (5 Weeks)
→ Foundational course — required before moving on to Levels 2–4
→ Focus on spinal health, breath, strap work, and core awareness
→ Second group could run Sundays, 7:00–8:30 PM — IF there’s enough interest

🌿 Levels 2–4 (4 Weeks Each)
→ Offered Sundays 4:30–6:00 PM
→ Build on each level: working deeper into shoulders, pelvis, posture & strength
→ You must take them in order (Level 1 before 2, etc.)

⸻

💰 Take All 4 Levels & Save!
→ Full series: $567 + GST (save $144)
→ Or individual levels: $180 + GST each

⸻

If your body has been calling for realignment…
If your pain is persistent and you’re ready for something different…
If you’re craving a therapy that meets your body and your nervous system…

📩 DM me to be added to the interest list for the Sunday evening CAT Level 1 - joelle@innerpeaceyoga.ca

🌐 Details at www.innerpeaceyoga.ca

Let’s get you moving, breathing, and healing again.
Your spine (and soul) will thank you. 💗

09/05/2025

🌸 There’s a Spot With Your Name On It…
You’ve been pouring into everyone else.
What if this one day was about pouring back into you?

✨ The Inner Peace Yoga Women’s Retreat
📍 Saskatoon | 🗓️ Saturday, September 27
👭 Just a few spots left!

Imagine this…

💫 Waking up and knowing this whole day is just for you
🧘‍♀️ Gentle yoga that feels like a hug for your nervous system
🔥 Hot tub bliss and a cold plunge that awakens your soul
🌿 A nature walk, a hammock, a journal… space to just be
🍽️ Delicious vegetarian meals — breakfast, lunch, snack, & dinner
🛌 Deep rest through Yoga Nidra, Yin, and Yoga for Backs
📵 A sacred 12-hour no-phone zone
💞 Connection, sisterhood, laughter, healing

This retreat is about remembering who you are beneath the busyness.

Whether you’re burned out, aching for connection, or just craving a quiet exhale, this space was created for you.

You don’t need to be a yogi. You don’t need to be flexible. You just need to be ready to receive. 💖

💰 $195 Early Bird | $220 Regular
📩 DM me or email joelle@innerpeaceyoga.ca to claim your spot
🌐 Full details at www.innerpeaceyoga.ca

You are worthy of a day like this.
Don’t wait. These last spots won’t last long.

09/04/2025

🚨 Only 1 Spot Left – CAT Level 1! 🚨

If you’ve been thinking about joining Critical Alignment Therapy (CAT) Level 1, this is your sign- there’s just one space left, and it’s going to go fast!

🌀 Learn how to release deep tension
🌀 Rewire your posture & movement patterns
🌀 Support your spine & nervous system
🌀 Work with props like balls, straps, and breathwork
🌀 Start a healing journey that goes way beyond yoga

This is the foundational 5-week course that opens the door to Levels 2–4.
✨ Starts this October
✨ Small group, intimate setting
✨ Details + booking at www.innerpeaceyoga.ca

📩 DM me or email joelle@innerpeaceyoga.ca to claim the final spot!

09/02/2025

You don’t have to keep pretending you’re fine.
Not when your body is screaming for rest.
Not when your nervous system is running on fumes.
Not when you’ve already tried everything else and still feel stuck.

✨ You deserve therapy that works.

At Inner Peace Yoga, therapy isn’t just talk.
It’s movement. It’s breath. It’s deep release.
It’s Critical Alignment Therapy (CAT) + EFT — a unique blend that works with your posture, pain, trauma, and patterns to bring relief that lasts.

In our sessions we explore:
🌀 Nervous system regulation
🌀 Muscle and fascia release
🌀 Postural and emotional patterns
🌀 Spinal decompression
🌀 Ball + strap therapy, breathwork, massage
🌀 Trauma-informed EFT (tapping) for stuck energy and emotion

💗 This is for you if:
— You’ve done the physio, chiro, massage, yoga — and still feel stuck
— You hold stress in your body
— You’re in pain and can’t find the root
— You want to feel SAFE in your body again
— You’re ready for change, and want a guide to support it

📍 In-person sessions in Saskatoon
🌐 Online sessions also available
📩 DM or email joelle@innerpeaceyoga.ca to book

Come exactly as you are.
Let’s begin again — gently, and together.

Address

1701 Ruth Street East, Sk S7J 0L7
Saskatoon, SK
S7N1Z2

Telephone

+13066649642

Website

http://www.innerpeaceyoga.ca/

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Our Story

Why the Turtle?

The turtle's whole life is one of steadfastness, effort, and patience. It lives a slow and steady life of "non-doing". We believe this also the life of the yogi. The Yoga teachings say that we must cultivate a long, steady practice to have the maximum result (sah tu dirgha kala nairantaira satkara asevitah dridha bhumih Sutra 1:14). Because of its seemingly wide-eyed, long-lived, carefree attitude the turtle is often thought to be the wisest of souls among the animal kingdom. At Inner Peace, we learn from the turtle and move at our own pace as the turtle does. The turtle takes its wisdom one day at a time - not reacting, simply accepting and moving on in its natural methods.

In many Native American folk legends, the turtle represents the earth mother and she is honored for saving mankind from the Great Flood. She is the immortal mother who stoically, silently carries the heavy burden of man upon her thick back. Many species have thirteen sections to their underbelly some sources say this represents each of the thirteen moons, and moons are a celestial symbol motherhood. Among Far Eastern cultures it was believed that the turtle's back symbolized Heaven and that its underside represented Earth. For them the turtle signified the possibility of uniting Heaven and Earth within one's own life.

There is a saying, "Home is where the heart is" - the turtle is always at home within itself.

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Why the Turtle?