Inner Peace Yoga

03/23/2026

Waking up and your shoulder just… won’t move?

It often starts like this:

You reach overhead… and something catches. You try to hook your bra… and it hurts. Sleeping on that side? Impossible.

Then slowly…
Your shoulder stops moving the way it used to.

This is what many people experience in their 40s and 50s, what’s often labeled as frozen shoulder.

But here’s what I want you to know:

💬 Your body isn’t breaking
💬 It’s adapting
💬 It’s protecting

And pushing through the pain… or completely avoiding movement…
usually keeps the cycle going.

In my work, we don’t force the shoulder.

We listen to the body
We create safety in the nervous system. We release the deeper patterns that are holding you there.

And from there… movement begins to return. Gently. Gradually. Sustainably.

✨ You don’t have to live with this.

My sessions are offered in a package of 4 (this is where the real change happens).
I do book up quickly, but if you’re wanting to get in sooner, Elisa (my apprentice) has more availability and offers beautiful, supportive sessions as well.

📩 Message me to book: joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca
And check out my Google reviews 👀

03/22/2026

This might look simple… but it changes everything.

This is psoas traction.

One of the deepest and most overlooked muscles in the body,
connected to your:
• lower back
• hips
• diaphragm
• nervous system

When it’s tight or holding tension, you might feel:
– low back pain
– hip discomfort
– anxiety or constant “holding”
– that feeling like you can’t fully relax

👉 And stretching alone doesn’t touch it.

This kind of supported traction allows the body to:
✔ release without forcing
✔ feel safe enough to let go
✔ reset deep patterns of tension

This is the work I do in session.

Not just treating symptoms, but getting to the root of what your body is holding.

💫 If you’ve been dealing with pain or tension that keeps coming back…

This might be what you’ve been missing.

📩 Message me to book
Spots are limited and I fill quickly.
joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

✨ Want in sooner? Elisa (my apprentice) has more availability.

03/20/2026

I’ve had SO many messages lately asking:

“What exactly do you do in your sessions?”

So here it is 👇

Your first session is a full-body assessment
(not just where it hurts).

We look at:
• posture
• movement patterns
• compensation
• nervous system response

From there, every session is tailored to YOU.

This isn’t a quick stretch and send you home.

This is:
✨ Critical Alignment Therapy
✨ hands-on work
✨ ball + strap therapy
✨ somatic awareness
✨ EFT (if needed)

People often say after just one session:
“I learned more about my body in this than years of other treatments.”

And honestly…
👉 you don’t have to just take my word for it.

Take a minute to check out our Google reviews…..the experiences people share say it better than I ever could 🤍Inner Peace Yoga

And that’s why I book quickly.

✨ I offer tiered pricing (3 options)
✨ And Elisa (my apprentice) has openings if you want in sooner

If you’ve been thinking about booking, now is the time.

Message me and I’ll send details 🤍
💌joelle@innerpeaceyoga.ca
🌐www.innerpeaceyoga.ca

03/19/2026

Tension in your neck that just won’t go away?

It might not be where you think it is.

A muscle I check in almost every session is the
👉 sternocleidomastoid (SCM)

That long muscle that runs from behind your ear down to your collarbone.

When it’s holding tension, it can show up as:
• neck tightness or pain
• headaches (especially around the temples or eyes)
• jaw tension or clenching
• dizziness or a sense of pressure
• forward head posture
• that constant urge to stretch your neck

And most people try to:
❌ stretch it aggressively
❌ roll it out
❌ ignore it

But the SCM is often tight because it’s overworking, helping you breathe, stabilize, and compensate for deeper imbalances.

So instead of just forcing it to release…we need to understand why it’s working so hard

In my sessions, we look at:
✨ breath patterns
✨ posture + head position
✨ ribcage + diaphragm
✨ nervous system tension
✨ how the whole body is supporting (or not supporting) the neck

Because your neck isn’t the problem…it’s the messenger.

💛 1:1 Therapy Sessions
💛 EFT (tapping)
💛 Tiered pricing options

✨ I book quickly, but Elisa (my apprentice) has availability too!

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

03/18/2026

If your hip has been hurting and nothing seems to be fixing it…
I want you to hear this:

👉 You’re not doing anything wrong
👉 And you’re definitely not alone

I’m seeing SO many women right now with gluteal tendinopathy, especially in perimenopause and menopause.

That outer hip pain? Pain lying on your side? That nagging ache that won’t go away no matter how much you stretch?

It’s not just “tightness.”

Hormonal changes can directly impact tendon health,
which means your body needs a different approach now.

Not more pushing.
Not more aggressive stretching.

✨ It needs support, precision, and understanding

In my sessions, we slow things down and actually listen to your body.

We work with:
• Alignment + posture patterns
• Gentle but effective loading of the tissues
• Releasing compensation patterns
• Nervous system regulation

This is the work that helps your body feel safe again… and start healing.

I offer:
💫 4-session therapy packages (1.5 hrs each)
💫 Tiered pricing options- you pick a price that works with your budget
💫 EFT + nervous system support

I’m booking up quickly, but there are still a few spots.
Elisa has more availability if you’re wanting to get started sooner.

Send me a message and I’ll walk you through everything 💛

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

03/17/2026

Hey friends 💛
I’m teaching a community class at Roland Michener School on Thursdays from 6:30–7:45 PM, and I’d love to see you there.

This space is all about coming together, moving your body, and feeling supported, no pressure, no expectations, just good people and good energy.

It’s an all-levels flow, so everyone is welcome 🤍

Join us here: Hey friends 💛
I’m teaching a community class at Roland Michener School on Thursdays from 6:30–7:45 PM, and I’d love to see you there. Starts April 16- June 4, 2026

This space is all about coming together, moving your body, and feeling supported, no pressure, no expectations, just good people and good energy.

It’s an all-levels flow, so everyone is welcome 🤍

Join us here:

Online Registration for Indoor & Outdoor Programming

03/16/2026

There’s a reason your body keeps asking for your attention.

Maybe it’s the tension that never fully leaves.
Maybe it’s the low back, hips, neck, jaw, shoulders, pelvic floor…
Maybe it’s the stress you’ve been carrying for so long that it’s started to feel normal.

At Inner Peace Yoga, I offer private 1:1 sessions that look at the whole body and the whole person.

My private sessions can include:
• Critical Alignment Therapy
• postural and movement assessment
• ball therapy + strap therapy
• traction + release work
• pelvic floor support
• somatic work
• EFT tapping

These sessions come in a pack of 4, and each one is 1.5 hours long.

Your first session is a thorough full-body assessment, from the feet to the head and all the systems in between, so we can start understanding why things are happening, not just trying to chase symptoms.

I also offer tiered pricing, which means there are 3 pricing options to choose from. All 3 include the exact same high-quality care, you simply choose the price point that works best for your budget.

I do tend to book up quickly, but if you’re wanting to get started sooner, Elisa is apprenticing under me and has much more availability right now. She’s a great option if you’d like support sooner rather than later.

If your body has been asking for help, this could be your sign to listen.
Message me if you’d like pricing and open dates. 💛

💌joelle@innerpeaceyoga.ca
🌐www.innerpeaceyoga.ca

03/12/2026

Why are my private therapy sessions different from most treatments people have tried before?

Because we don’t just treat the symptom.

The body works as a connected chain of systems.

Your feet affect your knees.
Your knees affect your hips.
Your hips affect the pelvic floor.
The pelvic floor affects the spine.
The spine affects the neck.

So when someone comes in with things like:

• back pain
• tight hips
• pelvic floor issues
• neck tension
• plantar fasciitis
• chronic stiffness

We look at the whole body, not just the painful spot.

Your first session is 1.5 hours and includes a full assessment from feet to head, looking at alignment, movement patterns, breath, nervous system regulation, and how everything in the body is working together.

Many people are surprised by how much we discover in that first session.

One client recently said to me:

“Even after the first session I was telling everyone they need to come see you. I couldn’t believe how thorough the assessment was and how much I learned about my body.”

My work combines many approaches I’ve spent years studying:

✨ Critical Alignment Therapy
✨ Somatic alignment work
✨ Ball and strap therapy
✨ Pelvic floor support
✨ Nervous system regulation
✨ EFT (Emotional Freedom Technique)

Sessions are booked in packs of four 1.5-hour sessions so we have time to actually create change in the body.

I also offer tiered pricing, which means there are three pricing options available so people can choose what works for their budget.

If you’d like the pricing and available openings, send me a message.

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

03/11/2026

✨ 2 Spots Left – Suspended in Sound ✨

Join us for a magical Spring Equinox aerial sound bath experience where you’ll be gently supported in yoga slings while waves of sound wash over you.

Floating in the slings allows the body to completely relax while the sound journey helps calm the nervous system and bring you into a deep meditative state.

It’s a truly unique and deeply restorative experience.

🌸 Saturday March 21 – 7:00 PM
📍 Fly Studios, Saskatoon

Only two spaces remain.
Message me if you’d like to claim one of the last spots.
💌joelle@innerpeaceyoga.ca

03/11/2026

✨ So many new faces here lately, I thought it was a good time to introduce myself.

Hi, I’m Joelle, owner of Inner Peace Yoga. My passion is helping people reconnect with their bodies and start feeling better again, especially when other approaches haven’t fully solved the problem.

Many of the people who come to see me are dealing with things like:

• back pain
• tight hips/ hip pain
• neck and shoulder tension
• pelvic floor dysfunction
• nervous system dysregulation
• chronic tension or stress in the body

My private therapy sessions combine several approaches including:

• Critical Alignment Therapy
• somatic bodywork
• postural and movement retraining
• ball and strap therapy
• traction and massage
• pelvic floor work
• EFT (Emotional Freedom Technique) for the nervous system

Sessions are 1.5 hours long and booked in a package of four, beginning with a full-body assessment from the feet all the way up to the head so we can understand how everything in the body is connected.

The other day a new client said:

“I have to tell you… even after just the first session I was already telling everyone about you and how they need to come see you. I couldn’t believe how thorough the assessment was and how much I learned during it. I wish all physical therapists and bodyworkers took the time to go through everything like this. It was amazing. I hope you don’t mind, but I’m sending a bunch of people your way.”

Hearing things like that means a lot, because my goal is always to help people understand their bodies and feel empowered in their healing process.

I also offer tiered pricing, meaning there are three price options for the exact same high-quality therapy, allowing people to choose what works best for their budget.

✨ I’m also currently apprenticing practitioners, including Elisa, who many of you already know from the studio.
If you’re hoping to get started sooner and my schedule is full, seeing Elisa can be a wonderful option as well.

If you’ve been thinking about reaching out, send me a message and I’d be happy to share pricing and upcoming availability.

💛 Joelle

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

03/10/2026

RESTORATIVE YOGA – 6 Week Immersion
Saturdays | 4:00–5:15 PM
March 14, 21, 28, April 4, 12, 19, 2026
With Elisa Nyguen at Inner Peace Yoga

When was the last time you truly rested?

Not scrolled.
Not distracted.
Not half-relaxing.

But deeply… supported?

This 6-week restorative program is designed for those who feel tired, wired, overstimulated, or stretched thin.

Using bolsters, blankets, breathwork, and gentle nervous system regulation techniques, Elisa will guide you into states of deep repair, where the body can unwind and the mind can settle.

Elisa has been teaching with Inner Peace Yoga since 2017 and is now apprenticing within our Connected Movement Therapy program. She blends restorative yoga, yoga therapy, EFT, and nervous system support to create a grounded and nurturing space.

This is not about flexibility.
This is about restoration.

If your body has been asking you to slow down… this is your sign.

Limited spots available.
Pre-registration required.

💌 puresoulhealing111@gmail.com
🌐 www.innerpeaceyoga.ca

03/10/2026

Your Foundation Starts at Your Feet

When someone comes for a private therapy session with me at Inner Peace Yoga, we don’t start at the neck… or the back…

We start at the feet.

Your feet are the foundation of your entire body.

Every step you take sends force through the chain above:

Feet → Ankles → Knees → Hips → Pelvis → Low Back → Spine → Neck

When the feet are misaligned, the rest of the body often has to compensate. This can contribute to issues like knee pain, tight hips, low back discomfort, pelvic floor dysfunction, and neck tension.

The Foot Is Designed As A Tripod

A healthy foot functions like a tripod, distributing weight through three points:

• Base of the big toe
• Base of the little toe
• The center of the heel

When these points work together, the arches can support the body properly and the rest of the skeletal chain can stack above it.

But years of shoes, injuries, and movement habits can shift the toes and metatarsals out of their natural position.

Conditions We Can Work With

Through alignment work, Critical Alignment Therapy, and foot training, we can work with things like:

• Bunions
• Hammer toes
• Fallen or collapsed arches
• Plantar fasciitis
• Morton’s neuroma
• Metatarsal pain
• Foot bursitis
• Toe misalignment
• Ankle instability

The encouraging part?

Feet can change.

It’s never too late to improve toe positioning, restore space in the metatarsals, rebuild the arches, and improve how the entire body aligns above the feet.

And when the feet change…
often the knees, hips, pelvic floor, and spine begin to change too.

Because the body works as one connected system.

Private Therapy Sessions
My 1.5-hour private therapy sessions include assessment, alignment work, traction, ball therapy, nervous system regulation, and pelvic floor integration when needed.

Sessions are offered in packages of four with tiered pricing options.

Message me if you’d like details or upcoming openings.

Sometimes the path to a healthier body…
starts at the feet.

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca