Inner Peace Yoga

12/21/2025

Today marks the longest night and the quiet turning back toward the light.
A sacred pause.
A moment to rest, reflect, and release what no longer serves you.

At Inner Peace Yoga, we honor this season of stillness, where slowing down is not weakness, but wisdom.
May you soften inward, nourish your nervous system,
and trust that light always returns 🤍

🕯️ What are you ready to let go of today?

12/18/2025

COMMUNITY YOGA IN COLLEGE PARK 🧘‍♀️✨
Unwind and reset your week with gentle, accessible yoga!

📍 Roland Michener School (College Park Community)
🗓️ Thursdays
🕕 6:00–7:15 PM

All levels welcome — perfect for beginners, movers, and everyone in between. Bring your mat, a towel and water and come join our supportive community! 💛

👉 Register here: https://registration.ecpark.ca

12/18/2025

Diastasis Recti isn’t just a “post-baby thing.”

Yes, it’s common after pregnancy, but I work with many men who also have diastasis recti, often from years of poor core loading, back pain, heavy lifting or pushing, injuries, or chronic tension patterns.

Diastasis recti is a separation of the abdominal muscles, but what actually matters is the quality of the connective tissue and how your core system is functioning - breath, diaphragm, deep abs, pelvic floor, posture, and movement patterns.

This can show up as:
• Back or hip pain
• Core weakness or instability
• Belly doming or coning
• Feeling “unsupported” through the trunk
• Pain that won’t resolve no matter how much you strengthen

✨ The good news?
There are ways to heal and restore function, even years later, and even if you’ve tried other approaches that didn’t work.

In my 1:1 therapy sessions, we don’t just throw exercises at the problem.
We assess how your body is holding tension, how you breathe, how you move, and how your core responds to load - then we rebuild support from the inside out.

📍I work with women, men, athletes, postpartum bodies, and people who have been told “this is just how it is now.”

If your body has been asking for help - this is your sign.

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

12/15/2025

We are always happy to support well deserved causes. This one in particular is very important to us! 💜

Let’s keep the thank-yous going!

BCW is incredibly grateful to the many local businesses that stepped up to support us. Your generosity, community spirit, and willingness to give back play a vital role in helping us continue our work and reach those who need it most. We truly could not do this without the support of such amazing local partners.

Thank you for standing with us and making a meaningful difference in our community.

Fuddruckers
FunShine Baby Designs by Tammy Wilson
The Griffin Takeaway
The Haines Mile Pub
Hugsy’s Place
University of Saskatchewan
Inner Peace Yoga
International Furniture Wholesalers
Just For You Day Spa • 33rd & Quebec • Saskatoon, SK
K9 Janitor

Let’s show some support to those that make a difference in the community.

12/14/2025

🎄 FIND YOUR YOGA PASS - CHRISTMAS DEAL 🎄

Give your body something it will actually use.

This Christmas, skip the stuff and choose support, movement, and nervous system care 🤍

✨ Yoga Pass Christmas Special ✨
A beautiful way to:
• move consistently
• feel supported through winter
• choose classes that meet your body where it’s at

From gentle + therapeutic to strength and grounding -
your pass = your choice.

🎁 Perfect as a gift
🎁 Perfect for yourself
🎁 Perfect for starting the new year feeling better in your body

📲 Limited-time Christmas pricing
✨ Find your yoga pass

www.innerpeaceyoga.ca
joelle@innerpeaceyoga.ca

12/12/2025

Does your body feel heavy, achy, or constantly tight?

Morning stiffness.
Neck + shoulder tension.
Swelling.
Whole-body aches.
That exhausted-but-wired feeling.

This is what I see every single week in my private therapy sessions, and most people have no idea it’s coming from restricted fascia and sluggish lymphatic flow.

My sessions gently open space in the body, restore movement, and support lymphatic flow so your system can actually drain, reset, and heal.

✨ People leave feeling lighter
✨ Calmer nervous system
✨ Less pain + more mobility
✨ Many tell me they prefer this over massage or chiro
✨ And yes… a lot of people want a nap afterward 😌

The best part?
My pricing is intentionally affordable because this work should be accessible, not luxury-only.

⚠️ Important booking update:
• February is almost completely full
• March dates are already filling fast

If your body has been asking for help- this is your sign.

DM- joelle@innerpeaceyoga.ca
www.innerpeaceyoga.ca

12/11/2025

This time of year, it’s so easy to slip into our heads… the to-do lists, the spending, the pressure, the “shoulds.”
But your body always tells the truth.
When we overextend- especially financially or energetically-our nervous system feels it. Overspending on things instead of ourselves often leads to increased tension, disrupted sleep, anxious thoughts, and a sense of being ungrounded.

Your body is your compass.
When you slow down and turn toward it… healing becomes possible.

My private therapy sessions are designed exactly for this.
Deep alignment work, nervous system regulation, traction, release, and a kind of support that so many clients describe as “finally coming home into myself.”

If you’re craving more grounding, more ease, more presence this season, I have February & March dates available, and they are booking quickly.
Message me if you’re ready to invest in you this time. 💛

joelle@innerpeaceyoga.ca
www.innerpeaceyoga.ca

12/09/2025

✨ Where in Saskatoon can you get high-quality therapy with pricing this good? ✨

At Inner Peace Yoga, I offer deeply effective, high-quality private therapy with tiered pricing options so you can choose the price that works for your finances - making this work accessible without compromising the depth or quality of care.

💰 Tiered Pricing Options:
• $110 + GST
• $95 + GST
• $75 + GST
for 1–1.5 hour therapy sessions that deliver powerful, lasting results.

It’s truly unbeatable pricing for therapy that feels like a massage, a spinal alignment, and a full-body reset all in one.

My integrated sessions combine:
Critical Alignment Therapy, somatic work, traction, ball therapy, massage, postural correction, therapeutic release, AND lymphatic flow techniques
to support your body on every level - alignment, breath, nervous system regulation, and healthy circulation.

💛 How clients describe this therapy:
• “It feels like I got a massage AND an alignment.”
• “I want a nap afterward… I feel so pampered.”
• “Everything finally makes sense in my body.”
• “This helps me more than anything else I’ve tried.”

This work is blissful, deeply healing, and profoundly restorative - and my February & March dates are already filling quickly because these sessions are in such high demand.

If you’re dealing with:
• chronic pain or tension
• inflammation or sluggish lymphatic flow
• imbalances or poor posture
• stress, overwhelm, burnout
• or you simply want to feel better in your own body

…this therapy will change the way you move, feel, breathe, and understand yourself.

✨ Ready to feel lighter, aligned, decongested, and deeply restored?
Send me a message to book your February or March session.
Choose the price that supports your budget, and give your body the care it deserves. 💛

joelle@innerpeaceyoga.ca
www.innerpeaceyoga.ca

12/08/2025

✨ Private Therapy Sessions- February & March Spots Now Open (Already Filling Fast!) ✨

If you’ve been thinking about booking a private therapy session with me, now is the time- my schedule for February and March is already filling quickly, and these spots always go fast because this therapy is incredibly popular and deeply effective.

My integrated approach blends Critical Alignment Therapy, somatic work, ball therapy, postural correction, traction, therapeutic release, and lymphatic flow techniques to support your whole system - structure, breath, nervous system, and fluid movement.

💛 Who this therapy is perfect for:
• Anyone dealing with chronic tension, pain, stiffness, or postural imbalances
• Those experiencing inflammation, sluggish lymph, or that “puffy/tired” feeling
• People who have “tried everything else” and still feel stuck
• Anyone wanting to understand why things hurt and finally correct the root cause
• Anyone wanting improved alignment, circulation, mobility, and a calmer nervous system

After a session with me, clients often say things like:
“I feel amazing.”
“How come I’ve never been told this before?”
And one of the most common comments…
“I prefer this over massage - it feels like I got a massage, an alignment, and a full-body reset all in one.”

This work not only resets the spine and soft tissues - it also restores healthy lymphatic flow, eases inflammation, boosts circulation, and helps the whole body feel clearer and lighter.

If you’re ready to feel aligned, open, decongested, and deeply restored…
send me a message to book your February or March session.
These dates are going quickly - grab your spot while you can. 💛

joelle@innerpeaceyoga.ca
www.innerpeaceyoga.ca

12/07/2025

Saskatoon stay safe! I also had an interview with CKOM and that will be going out likely on Monday to spread the word. These scammers are getting scarier and more real. 😡

12/04/2025

Give the Gift of Peace, or Treat Yourself

This season, fill your body, mind, and heart with what they truly need: movement, healing, and calm.
Our 10-Class Pass is on Christmas Sale right now - perfect for anyone wanting to deepen their practice or return to themselves in the new year.

💚 Use it for ANY classes - online or in-studio
💚 Flexible, supportive, beginner-friendly
💚 A beautiful gift for someone you love… or for YOU

Limited Christmas pricing - available for a short time only.
Send me a message to grab yours! 🎁✨

joelle@innerpeaceyoga.ca
www.innerpeaceyoga.ca

12/02/2025

🕊️ Transform Your Body. Transform Your Life.

Private Therapy Sessions with Joelle at Inner Peace Yoga

If you’ve been searching for something deeper than chiropractic work or massage, something that actually changes the patterns causing your pain… this is it.

My private therapy sessions integrate
Critical Alignment Therapy, ball therapy, traction, postural re-patterning, somatic release and EFT- a full-body, full-nervous-system approach that clients say is life-changing.

✨ One of the most common things I hear in first-time assessments:
“Oh my gosh… how come I’ve never been told this before?
Everything finally makes sense. I can’t wait to start.”

And truly- once we understand why the pain is happening, the work becomes empowering, powerful, and deeply transformative.

I work with clients who have tried everything… and they leave sessions saying they finally feel hope, clarity, and real relief.
This method is different, and people love it because it works.

🎁 Christmas Pass Sale — Happening Now!

Give yourself (or someone you love) the gift of movement and healing.

⭐ 10-Class Christmas Pack
✔️ Good for any class
✔️ Online or in-studio
✔️ Flexible, supportive, and perfect for starting 2026 feeling strong and aligned

Ready to Start?

Whether you want private therapy, classes, or both, I’ve got space for you.
📥 Message me to book your assessment or grab your Christmas class pack today.

Your body will thank you. 💚

joelle@innerpeaceyoga.ca
www.innerpeaceyoga.ca