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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

Donald Physiotherapy

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Canada
Saskatoon, SK
Donald Physiotherapy

👐🏼Physio | Pelvic Floor Physio
👐🏼Providing Quality of Life
🏆Winner SABEX Business of the Year

Donald Physiotherapy - providing quality of life for Saskatoon and surrounding area. Your experience, from the moment you step in the door, meet with your physiotherapist, and continue your journey to improving your quality of life, will be tailored to your goals and needs. Our experienced physiotherapists will assist you to achieve your potential, in a supportive, family friendly and fun environment. Donald Physiotherapy provides injury assessment and treatment for
> Muscle and joint concerns, including neck, back, shoulder and knee rehabilitation
> Pelvic Floor Physiotherapy - for the soon to be mom, new mom, or seasoned mom, and of course, babies are welcome to join moms for the appointment!
> Osteoarthritis and Osteoporosis support and management
> Acupuncture and Dry Needling
> Work, motor vehicle accident, and sport injury rehabilitation
> Exercise programming including the GLA:D Program for Osteoarthritis management and the BoneFit program for Osteoporosis

Other services include
> Online Virtual Visits, from the comfort and safety of your home
> FREE Injury prevention seminars
> Exercise program design and monitoring

Your visit will be tailored to what you want to achieve - whether playing with your child or returning to the sport you love! Our award winning team will help you achieve the quality of life you deserve!

11/10/2025

Next FREE Workshop is LIVE!

On November 19, physiotherapist Trevor will be presenting on "Navigating Neck Pain"

Trevor is going to present an interactive workshop that will help you:

> Understand What’s Really Going On: Discover the common causes of neck pain and why it doesn’t have to hold you back.
> Move with Confidence: Learn safe, effective exercises to ease stiffness and restore comfortable motion.
> Set Up for Success: Simple adjustments for your workspace, phone use, and sleep positions.
> Make Sense of Pain: How your body and brain work together in pain — and how to turn the volume down.
> Take Home a Plan: Practical steps you can take right away to feel better and prevent flare-ups.

For more information and to join the seminar, check out:
https://www.donaldphysiotherapy.com/navigating-neck-pain.htm

11/07/2025

Exercise Tip - Prayer Stretches

Our hands and wrists work tirelessly every day — typing, scrolling, lifting, treating, and cooking. Over
time, these repetitive movements can cause tightness in the wrist flexors and extensors, leading to
discomfort, reduced flexibility, and even nerve compression.

Two simple yet powerful stretches — the Prayer Stretch and Reverse Prayer Stretch — can help restore balance, flexibility, and comfort to your forearms, wrists, and even shoulders.

Benefits:
1. Improves wrist flexibility and forearm mobility.
2. Reduces tightness from long hours of typing or manual work.
3. Enhances circulation and decreases fatigue in the hands.
4. Encourages median nerve mobility through the carpal tunnel.
5. Stretches both flexor and extensor muscle groups of the forearm.
6. Reduces tingling, stiffness, and forearm tightness from repetitive use.
7. Improves functional hand positioning for daily activities.

How to Perform
Start Position:
> Sit or stand tall with shoulders relaxed.
> Bring both hands in front of your chest at shoulder level.
> Touch palms together (like a prayer), fingers pointing upward.

Move to reverse prayer Position:
> Gently rotate wrists so that the backs of your hands come together in front of you, fingers
pointing downward.
> Keep elbows at shoulder level, forming a diamond shape with your forearms.
> This position flexes the wrists

Flow between the Two:
> Slowly alternate between Prayer (extension) and Back-of-Palms (flexion) positions.
> Move gently through the range without forcing.
> Perform 8–10 slow repetitions, breathing steadily.
> Hold each end position for 3–5 seconds if comfortable.
> Can be done during work breaks, especially after long typing or manual tasks.

Precaution.
> Avoid overstretching or forcing the position, especially if you have acute wrist injury,
inflammation, or nerve compression.
> If you feel numbness, tingling, or sharp pain, stop immediately and consult a physiotherapist.
> Perform both stretches gently and consistently — gradual mobility gains are safer and more
lasting than aggressive stretching.

11/05/2025

Sejal is BACK!

She was away for a short period of time, visiting her family, and now she is back!!

We are so excited to have her smiles and skills back in clinic, that we wanted to share with everyone.

If you missed Sejal, be sure to reach out!

11/03/2025

Such an exciting day today - 11 years ago, Donald Physiotherapy opened its door, with a goal in mind for the community - to Do Better.

We are so fortunate to be part of the community, to create experiences and assist you through the healing journey.

We celebrated this past year, with supporting 10 amazing causes, and our usual fundraising for Breast Cancer Research in Saskatchewan.

Thank you for having us, and allowing us to be an important part of your life.

10/31/2025

Today is an exciting day!
There is a baseball game on that will capture the attention of many.

And it is Halloween - a fun day for all dress up and have fun.

Enjoy the day everyone...there may even be treats in the clinic.

And Go Jays Go!

10/29/2025

We are so excited to share - our Step Challenge for Breast Cancer Research has come to an end for another year!

We had 6 teams participate and they each ROCKED it!!

There is a winner.... Urban Vogue Hair Studio!

Thank you to each team, and to the prize sponsors, including Urban Vogue, Al Andersons and Prairie Meats for so many cool extra goodies for the teams!

10/27/2025

Let's start the week with a Small Change, Big Impact Post!

Something that may be hard to understand is how RECOVERY happens.

As physiotherapist Sejal lays out - recovery is anything from a straight line progress! There are up and down days and that is OK!

Check out the infographic for more details - and be sure to reach out with any questions!

10/24/2025

Another year of supporting the C95 Radio Marathon for Breast Cancer Research.

Thank you to everyone who helped with the fundraising efforts - we feel so blessed to continue to support our community and the cause.

10/21/2025

We are so excited for the upcoming C95 Radio Marathon, and our final push to raise money is through the Prairie Meats Gift Cards!

We are selling until October 27, with 10% of all sales going to the Radio Marathon!

Interested?!?
Reach out directly or online at:
https://www.donaldphysiotherapy.com/our-causes-breast-cancer.html

Help Find a Cure!

10/20/2025

REMINDER of FREE WORKSHOP this Wednesday!

Physiotherapist, Trevor, will be presenting a FREE Workshop on "Healthy Shoulders for Everyday Living"

Come check out this interactive and informative workshop, which will teach some times for continuing to achieve the activity goals you have in everyday life!

Check out the link below for more information and to SIGN UP today!
https://www.donaldphysiotherapy.com/healthy-shoulders.html

10/17/2025

We are coming into the weekend with another (re)introduction!

Jordan is the clinic Kinesiologist - he will keep you moving, challenge you ot be your best self, and help you achieve whatever goal you have in mind.

From helping with Arthritis and Osteoporosis concerns, lower back issues, or sport rehab - he's your guy!

And, Jordan runs the weekly stretch email!!

Help give a shout out to Jordan!

10/15/2025

We are THRILLED to celebrate a milestone with you!

Happy WORK Birthday Sejal! Such a warm smile and wealth of knowledge - thank you Sejal for being the amazing person you are!

Help us wish Sejal the best WORK Birthday ever!

Address

#80-3211 Preston Avenue
Saskatoon, SK
S7T1C9

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+13069333372

Website

http://www.donaldphysiotherapy.com/

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Our Story

Donald Physiotherapy opened it’s doors in the developing neighbourhood of Stonebridge, in Saskatoon, SK, in November 2014.

A local, family owned and operated business, by Trevor and Michelle Donald, it originated with Trevor operating the brick and mortar business in Saskatoon, by himself. This quickly changed within 6 months of opening the doors, to include Michelle joining him. In less than 4 years, the staff has grown to over 10 people, and the physical space has doubled in size.

The services provided include: Physiotherapy - Injury assessment and treatment Pelvic Floor/Pelvic Health Physical Therapy for Men and Women Acupuncture and Dry Needling (Govaki Transverse Technique) Registered Massage Therapy Disease Management - In particular Arthritis treatment and exercise programs Temporomandibular Joint (TMJ/Jaw) Physiotherapy Concussion Rehabilitation Vestibular (Balance and Dizziness) Rehabilitation Pediatric Physical Therapy Assessment and Treatment, including torticollis and developmental delays. Work, motor vehicle accident, and sport injury rehabilitation Strength and Conditioning, and Yoga Classes Monthly Injury prevention/Education Seminars

Donald Physiotherapy currently has two locations, both in Saskatoon and Davidson, SK.