Saskatoon Emotions Anonymous - Live 4 Today

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EA is a 12 step recovery program based on principles and practices of AA.Our mission is to support people with emotional struggles in their efforts to live a more manageable life.The only requirement for membership is the desire to become well emotionally

04/24/2026

April 24
Reflection for Today
Today will be a great day. I believe it in my mind, my heart, and my bones. Only good things will happen to me and for me. It may rain, snow, or sleet, but so what? My inner sun will be shining. As I smile “good morning” at others, they will feel better and pass on the smile to someone else, thus creating a network of smiles. Though the circumstances of each individual’s day may be different, there is one similarity for all of us. We have the choice to think positive thoughts. I choose today to believe that this day will be great. These thoughts are contagious and can work as rapidly as virus germs.
Meditation for Today
Help me to be a carrier of positive attitudes. May I always realize that happiness spreads happiness.
Today I will remember
No antibiotic can “cure” positive or happy thoughts and actions.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

04/23/2026

April 23

Reflection for Today
I neither liked nor accepted most of my feelings. I either denied them or suppressed them. This denial and suppression caused my symptoms of anxiety, panic, insomnia, depression, etc. Feelings always come out somewhere. By willpower alone I have never been able to stop feeling what I did not wish to feel. Only to the degree that I accept my feelings can I surrender them to a Higher Power. Only in this process will the feelings be free to change. Many times I find myself with a feeling I do not want, and I try to talk it away without accepting it. That is when I get locked into the feeling I want to be rid of. I must go back to Step One for powerlessness, Step Two for believing in a Higher Power, and Step Three for surrender.
Meditation for Today
Help me to accept my feelings and then surrender them to You. Remind me that if they are not changed quickly, it might be I need to learn something from what I am experiencing.
Today I will remember
Feelings can only change when they are accepted and surrendered.”

Excerpt From: Emotions Anonymous. “Today 1987

04/22/2026

April 22

Reflection for Today
When tense and confused, I need to realize I cannot force-feed thoughts, positive or negative, to my hurting emotions. It only serves to cause more anxiety and depression. I must be accepting of my thoughts and feelings - be able to admit being unable to change them all at once or on my own. They may not make sense at the time and may contradict what I believe. I need to accept them with gentleness and compassion.
Meditation for Today
Help me accept that I am hurting. Help me to be gentle with myself and to reach out.
Today I will remember
Part of growth is realizing that hurt people, hurt people. I will apply this to myself.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

04/21/2026

April 21
Reflection for Today
Relating to another person intimately over an extended period of time is one of the most difficult things to do. We not only have to deal with our own problems, we have to deal with theirs, and our relationship. This increases the sources of potential problems considerably. It also increases the potential for growth and happiness. This is hard to see when in the midst of problems. If we can learn to relate while maintaining our individuality, we will have grown and found one of the keys to happiness and serenity. Often our partner or spouse will serve as a very clear mirror of ourselves. This can increase our awareness and acceptance so we can take action on those areas where we need work.
Meditation for Today
I pray I may be grateful for those around me who help me to see myself, because they are aiding me in my recovery.
Today I will remember
Relationships, even those which cause pain, encourage us to grow.”
Excerpt From: Emotions Anonymous. “Today.” copyright 1987

04/20/2026

April 20
Reflection for Today
My “day” my time here on earth, is part of God’s plan for me. When things are following the natural flow, all seems to go well. How many times, through what I once termed coincidence, were the plans for the day changed for the better? I can stay out of trouble and accept whatever comes when I remember who is in charge of my life. My Senior Partner quite often has different and better ideas of how my day will unfold.
Meditation for Today
May I trust that Your plans for my day will be just what I need.
Today I will remember
I will rely on my God to get me through whatever this day brings.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

04/19/2026

April 19
Reflection for Today
Meditation can be a gift from our Higher Power. We can accept that gift without questioning whether we deserve it or not. It is like an EA meeting inside ourselves wherein our Higher Power says, “I do not care where you have been or what you have done. I am glad you are here, and I love you right now just as you are. You are precious to me, no matter what”.

Meditation for Today
You are always ready to give me the gift of Yourself. All I have to do is come to a meeting with You. Fear of not deserving Your unconditional love is often all that stands between You and me.

Today I will remember
I am deserving of unconditional love.”
Excerpt From: Emotions Anonymous. “Today.”1987

04/18/2026

April 18
Reflection for Today
There were many times before the program when I did not know what to do next, so I tried to do everything at once. I ended up filled with anxiety and accomplished nothing except to make an already upsetting situation worse. Am I looking at priorities today, sorting them out, handling only the things I can, and leaving the rest to God?
Meditation for Today
I ask for Your help to do all I can reasonably do today. Help me to stop, relax, wait, have patience, and be aware that during times of trouble You will continue to care for me, as You did when things were going well.
Today I will remember
I will do the best I can, no matter what comes, and leave the rest to God.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

04/17/2026

April 17
Reflection for Today
Our thoughts are like the environment -they started out clean and beautiful. Over the years we dump a lot of garbage into our minds. Some things decay over time (are biodegradable), while other things last forever and leave a garbage dump. The biodegradable refuse is excellent fertilizer - we learn from our mistakes. The plastic and metal must be disposed of - resentments, hate, envy, greed, etc. Just like the environment, there is a need for a one-time wholesale cleanup, once the situation is realized to be bad. Occasionally a new pocket will also need substantial work as new ground is covered. Those areas which have been cleaned will need continued policing to make sure they are actually clean and that there is no new buildup.
Meditation for Today
Help me to be aware of the location of the garbage dumps in my life so I can pick and sort the fertilizer from the junk. Help me learn from the past and get rid of the things which are getting in the way of my recovery.
Today I will remember
Not all garbage is useless, nor is all that we are keeping useful.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

04/16/2026

April 16
Reflection for Today
I was addicted to fantasizing. For days I would be intoxicated by this fantasizing. I robbed myself of today, of myself, and of other people. Some of my common escapes were: sleeping, drugs, alcohol, reading, and TV. They kept me away from people. But I have learned, I need people. Why did I try to escape from people? Because of fear of rejection and of the unknown.
Meditation for Today
Give me strength to live in today and to continue to reach out to people.
Today I will remember
What I am is real. I cannot escape from the reality that is me.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

04/15/2026

April 15
Reflection for Today
I came into this program to learn more about myself and about the emotions I had hidden and repressed. Fear kept me from thinking rationally and from making decisions and acting in a way which was true to myself. It prevented me from setting any priorities in my life. When I acted out of fear, I hurt my self-image. Fear kept me from reaching out and letting others get close to me. It did not allow others to see the truly unique person I am.
Meditation for Today
Thank You for the freedom to grow.
Today I will remember
Trust!
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

04/14/2026

April 14
Reflection for Today
Freedom can mean the ability to say no to unproductive habits and unsatisfying ways of living. Freedom means surrendering my powerlessness to my Higher Power. It enables me to turn loved ones and troubles over to God’s care. Freedom gives me the strength to say no when I want to, and need to. Freedom can mean to be in control of what I do with my thoughts, feelings, and reactions. In the same way, freedom allows me to say yes to positive and productive attitudes. In other words, I am free to be the best me I can be.
Meditation for Today
Thank You for my freedom, which can be another word for self-discipline.
Today I will remember
Only the disciplined are free.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

04/13/2026

April 13

Reflection for Today

I came into EA afraid - afraid of the past, present, and future; afraid of people, even those people who love me and whom I love. And afraid of being hurt again. EA has taught me that the opposite of fear is faith. As I learn to trust people, I trust my Higher Power, and my fears lessen. Trust in people, trust in my Higher Power, and trust in myself go hand-in-hand.

Meditation for Today
May I remember that as I trust others, my Higher Power, and myself, my faith grows.

Today I will remember
Faith challenges fear.”
Excerpt From: Emotions Anonymous. “Today.”copyright 1987

Address

Christ Anglican Church 515 28th Street West
Saskatoon, SK

Opening Hours

Monday

8pm - 9pm

Website

https://emotionsanonymous.org/

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