Saskatoon Emotions Anonymous - Live 4 Today

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Saskatoon Emotions Anonymous - Live 4 Today

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EA is a 12 step recovery program based on principles and practices of AA.Our mission is to support people with emotional struggles in their efforts to live a more manageable life.The only requirement for membership is the desire to become well emotionally

01/14/2026

January 14
Reflection for Today
God has become a bigger and bigger part of my life - not because I am so devoted, but because I am seeing God in more and more places. I began by talking to and asking God questions, sort of getting acquainted. I don’t need to worry about proper words and flowery phrases. This new friend of mine understands what I am saying and even what I am not saying. I believe God lovingly watches over me. I believe this Higher Power of mine is my friend, my partner, and my constant companion. These beliefs come to me because of working Step Eleven.
Meditation for Today
May I keep seeking, as suggested in Step Eleven, to improve my conscious contact with You.
Today I will remember
Not my will, but Thine.
Excerpt From: Emotions Anonymous. “Today.”copyright 1987

01/12/2026

January 12
Reflection for Today
I became more mannerly and stopped thinking it was all right to hurt people around me. It became easier to say things such as, “Excuse me. I didn’t mean to bump into you.” I became aware that there were others around me as sensitive as I was. As Step Nine suggests, I began to make direct amends to people I had harmed whenever it was possible. Fear and pride made it difficult at first, and I had to be willing to risk. It became easier as my apologies were accepted. Some people had died and others had moved away, so I asked God to help with those amends. Making amends releases guilt feelings.
Meditation for Today
God, please grant me the courage, honesty, and good sense to enable me to sincerely and lovingly apologize, including to myself.
Today I will remember
Everybody can be hurt, including me.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/11/2026

January 11
Reflection for Today
I became aware that in my struggles I had elbowed a lot of people in the ribs. Many of them I had hammered in the heart as well. I realized that in order to live in peace with everyone, I had to make an honest and accurate list of all those I had harmed, as suggested in Step Eight. It was hard to face the fact that my behavior had affected so many others. It was easier when a friend suggested my own name be at the top of my list. As I gathered the names together, I asked God to help me become willing to make amends to all, including me.
Meditation for Today
May You continue to give me the honesty, courage, and humility necessary for me to take responsibility for my actions so I am always willing to make amends.
Today I will remember
I cannot do good or bad to others without doing good or bad to myself.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/10/2026

January 10
Reflection for Today
I began to exercise patience. I told myself, “My Higher Power is working on me as fast as possible.” Telling God I was willing to wait made the waiting easier somehow. As Step Seven suggests, I asked for God’s help through grace. When I asked for my shortcomings to be removed, I found I was not giving anything up, but eliminating things which could again lead to my downfall. I was cleaning house and sending the unnecessary items to the dump - not just dusting them off and putting them back. I could not do this alone.
Meditation for Today
May I take action, not just pray and wait, by using the EA tools which have so graciously been given to me.
Today I will remember
I will clean my mental house from the inside out and ask God to be my “trashman.”
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/09/2026

January 9
Reflection for Today
I came to believe that God had a sense of humor and did not hold my defects against me. We could both laugh at the fix I was in. Like a kitten tangled in yarn, if I stopped struggling, God would gradually get me untangled. I needed to stop struggling, which would help me become “entirely ready,” as the Sixth Step suggests. Even as I prayed that all my defects of character be removed, I found myself thinking I was not yet able to be rid of certain ones. What would I do without this bad habit? How would I spend my time? That was the time to surrender - over and over.
Meditation for Today
God, please help me to deal with the character defects which brought me to my bottom. Remind me to continuously work the steps with enthusiastic effort, which is the way to become ready.
Today I will remember
God has the power to change my life.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/08/2026

January 8
Reflection for Today
Holding on to my secrets became intolerable; sharing them was unthinkable. I shared them anyway and survived. Without working suggested Step Five, I could not have survived. I would have “slipped” out of the program. I needed to get rid of all the awfulness of my past. The only way to release the sordidness, the shame, the dishonesties, and the guilt was to take a complete moral inventory of myself and to honestly admit it to God, to myself, and to another human being. I learned that burying or stuffing my attributes or failings will only do me harm. The human being I worked with was a Fifth-Step person.
Meditation for Today
God, help me continue to be as honest and open with others as I was at my first Fifth Step.
Today I will remember
A Fifth Step once a year is like spring cleaning: everything gets shiny and bright.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/07/2026

January 7
Reflection for Today
I knew my secrets were hurting me a lot. As I was being hurt, I was hurting others. I finally decided to call a secret a secret, and I itemized them as suggested in Step Four. I faced them with the one weapon that could get rid of them - honesty. Being honest with myself made it easier to be honest with others. Through looking at past mistakes, I found I could forgive myself for being human. Isn’t that what I am supposed to be? While going through this self-inventory, I found I really had some strong points. This led to a new sense of confidence. Now when I take my inventory I know I have to have done at least one good thing today - even if it was only getting up on time. There were days in the past when I did not get up at all.
Meditation for Today
May I continue to take moral inventories of myself, never holding anything back out of shame or pride. Help me to be willing to recognize my assets.
Today I will remember
I need to accept that I have assets.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/06/2026

January 6
Reflection for Today
I started giving God a chance to control the outcome of things as suggested in Step Three. I discovered when I did that, I was freer to do what had to be done. When I remember I cannot control the universe (not even my own little universe), I can relax and let my Higher Power take over the worries of my world. It is such marvelous freedom to not be in control. The energy I save when I turn my life over to God as I understand God can be spent enjoying all the good things: love, smiles, family, friends, hugs, or nature. I have to make that conscious decision of surrender every day of my life. What a relief!
Meditation for Today
I pray I continue to have the sense to turn my life and my will over to You each morning as I awaken.
Today I will remember
Worry is worthless; surrender is serenity.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987❣️

01/05/2026

January 5
Reflection for Today
When I lose my balance, I instinctively reach out for something to grab on to. I am learning to pay more attention to this basic instinct and have come to see myself as a life-long toddler losing my balance in many relationships. Step Two suggests there is a power I can reach out to - one who will help me maintain my balance. It is great to know I have support. I am no longer on my own, stumbling and falling. The belief in this power gives me the stability I need in my life.
Meditation for Today
I am not afraid to stumble any more; Your support brings balance to my life.
Today I will remember
Believing in a Higher Power makes my life sane.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/04/2026

January 4

Reflection for Today
It was a relief to stop blaming myself for failing to do the impossible. It felt good to say “I can’t”. Admitting I was powerless, as Step One suggests, released me from the painful chore of being responsible for the world and everyone in it. I do have a power, a Higher Power, who supports me as I make changes to better my life and become a better person, and who gives me directions for the way to remain powerless over things and other people.

Meditation for Today
Help me to realize Your will, for me and others, is wiser than mine.

Today I will remember
Powerlessness is not a weakness; it is reality.

Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/03/2026

January 3
Reflection for Today
No machine can last forever without periodic maintenance. Some of this can be done while the machine is in operation - oiling, tuning, cleaning. Other types of maintenance require “down time”. In working the program, some steps are “operating” steps and some are more likely to be “down time” steps. Steps One through Three, Ten and Twelve are important in our operating maintenance. Steps Four through Nine may require down time. Step Eleven is a sort of bridge between and helps us know when down time is needed.
Meditation for Today
May I keep on top of what is happening enough to know when I need down time. May I plan some down time in the near future to do some preventive maintenance work on my program.
Today I will remember
I cannot afford not to take periodic down time.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

01/02/2026

January 2
Reflection for Today
The Twelve Steps make up a whole. Each is good separately, but unless we apply all of them to our lives, we will regress. It is easy to enter the program, get excited, work only a few of the steps, and feel better for having done as much as we did. If we do not consciously make a choice to change our way of life permanently to include all of the steps, we may lose what we have gained. At the least, we will not continue to progress and will lose out on the serenity promised as the result of working the steps. It is very tempting to be satisfied with lowering the pain level to manageable proportions. If we do stop there, the person we hurt the most is ourselves, although we may also hurt others. The difference between working the whole program and only part is the difference between serenity and existing.
Meditation for Today
May You always remind me that “Just for today” I have a program.
Today I will remember
This program is not a menu from which to choose what I want, but a way of life. To get the full benefits, I must live it all.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

Address

Christ Anglican Church 515 28th Street West
Saskatoon, SK

Opening Hours

Monday

8pm - 9pm

Website

https://emotionsanonymous.org/

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