ME First Wellness Professional Counselling

06/19/2021

Business profile is out in today’s Star Phoenix.

04/25/2021

What is Solution Focused Brief Therapy???

Solution Focused Brief Therapy (SFBT) is a future-focused, goal-directed, question-driven approach to brief therapy. It is highly successful for couples and individual seeking brief therapy for issues. I have extensive trainings in this approach and it is central to my therapeutic approach. The Solution Focused Approach is positive, respectful, and hopeful as it relies on the assumption that people have within them strong resiliencies and can utilize these to make changes in their life. At the core is the belief that most people have strength, wisdom, and experience to effect change. I offer individual, couples, and family counselling services both online and in person. Together, we will work to develop solutions to your problem.

04/06/2021

FREE Webinar: SFBT: Creating Rapid and Sustainable Change to any Relationship

Sustainable Change to Any Problem

01/08/2021

“Best of the Year” lists? How about your relationship? Have you thought about the best moments?

Whether you just found each other in 2020 or your partnership is decades old, pause and reflect on your year together. What were the highs? What were the lows? And what are you looking forward to most in the new year?

This year, don’t settle for the status quo. Prioritize your union and improve your staying power as a couple by finding a therapist. Your relationship is worth it.

Whether your issues involve caregiving, parenting, or work-life balance, this highly trained professional can help you figure out how to solidify your partnership in spite of your unique stressors.

11/27/2020

Calling all friends who are self-employed, who run their own business, or want to support creative, small businesses!
Let's see the variety of business endeavours in our extended circles. Post a link to your website below WITHOUT a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.
Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other out.
The Holidays are just around the corner and wouldn’t it be nice to get a handmade gift for someone or support a small network marketing business that supports his/her family???

10/17/2020

Here is link to my upcoming SFBT practice group.

https://fb.me/e/aRNmGQZ1L

10/14/2020

The Seven Steps to Relationship Solutions is an 8 session ONLINE group workshop. Through collaboration, we will explore a Solution Focused Brief Therapy approach to finding solutions to most relationship issues. The hope is that we can help each other to work through each step of the process. Attendance for all 8 session dates is mandatory. Payment can be arranged through E-transfer to secure your spot. Contact mefirstwellness@gmail.com with any questions or concerns.

This event runs every Thursday evening for 8 sessions from 8-10 pm starting October 22/20

07/20/2020

Reminder that there are only 2 more weeks to get in on this transformative workshop. Contact for more details.

07/13/2020

ME First Wellness is proud to support essential and frontline workers by offering priority counselling appointment booking. Contact ME First Wellness at 306-281-6674 to discuss how I can serve you.