NeuroVesa

NeuroVesa NeuroVesa is a Canadian-owned brain health company committed to optimizing cognitive performance and supporting MS research.
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All of our products are made in Canada. We aim to advance brain health through education and evidence-based innovation.

04/19/2026

A-Z of Brain Health Supplements: D for Vitamin D3.

Vitamin D is technically more of a hormone than a vitamin. Your skin absorbs UVB radiation from the sun to eventually create calcitriol, the active form of vitamin D, but you can also get it from foods and supplements. Vitamin D plays a major role in key brain areas responsible for mood, memory, and even dopamine function.

Living in Canada, up to 50% of people are vitamin D deficient, especially during the winter months, so supplementing with vitamin D can typically be a smart idea.

1000-4000 IU (International Units) of vitamin D3 per day seems to be the dose range to bring your vitamin D levels into the correct range. Because vitamin D is fat soluble, taking vitamin D with a high-fat meal can also benefit absorption.

One of the only supplements I think almost everybody could benefit from, I give vitamin D3 an A+

04/17/2026

A-Z of Brain Health Supplements: C for Citicoline/Creatine/Caffeine

It was too hard to pick just one.

Three beneficial compounds, all with clinical trials behind their effectiveness.

Citicoline helps support membrane repair and acetylcholine function, helping boost focus and support memory.

Creatine has growing research related to improving cognitive function and offsetting sleep deprivation.

And caffeine....well it's just amazing I think we can all agree.

All of these beneficial compounds will give you the best bang for your buck when it comes to optimizing focus, mood and overall cognitive function.

04/12/2026

A-Z of Brain Health Supplements:

B for Bacopa Monnieri

Bacopa monnieri, or water hyssop, is a staple in Ayurvedic medicine that’s actually backed by a fair amount of research. While the evidence is mixed, human studies have shown it can help with verbal learning, word recall, and anxiety reduction. There’s also ongoing research into its potential for anti-aging and long-term cognitive health, though we need more data there.

Most research suggests 300mg to 600mg daily to be the best dose range.

It isn't a magic pill, but for anyone looking to sharpen their mental edge, it’s a solid choice. Bacopa Monnieri gets a B+

04/09/2026

A-Z of Brain Health Supplements:

A for Acetyl-L-Carnitine (ALCAR)

ALCAR benefits cognitive function by helping shuttle fatty acids into the mitochondria (which we all remember from high school is the “powerhouse of the cell”). This provides your neurons with extra energy, providing a nice steady cognitive boost. It also helps provide an acetyl group to form acetylcholine, an important neurotransmitter that plays a role in focus, memory, and learning. ALCAR gets a B+

Special shout-out to Apigenin, a promising flavonoid that has some interesting mechanistic benefits in relation to neuroprotection and longevity. Needs more human data, but Apigenin gets a C-

04/09/2026

Breaking down an A-Z list of the most popular/most studied brain health supplements and if they're worth spending your hard earned cash on.

It's important to remember that most dietary supplements don't have the same level of evidence or efficacy as approved pharmaceutical drugs/medications.

They're meant to do exactly as they're named: supplement an already strong foundation consisting of exercise, good nutrition, and sleep.

Supplements also do often carry risks of their own, so it's important to consult with your doctor if you're thinking about introducing a new supplement into your daily routine.

04/06/2026

Melatonin isn't what most people think it is.

Melatonin is a hormone that acts as a chronobiotic, helping us regulate our sleep wake cycles.

It's secreted by the pineal glad in response to dark environments, letting our body and brain know it's time to get ready for bed.

Supplemental melatonin at a range of 0.5-3mg, 2-3 hours before bed has been shown in studies to help get our sleep back on track when dealing with circadian disturbances like jet lag, shift work or just staying up too late binge watching Netflix. There's also some evidence it may help us fall asleep around ~7 minutes faster, so if you truly value sleep, that 7 minutes might be worth it.

So yes, melatonin does help us regulate our sleep but it won't act as a sedating sleeping pill the way most people think it will.

Click the link in our bio to check out the NeuroVesa Sleep guide and learn more about melatonin and other ways to optimize your sleep

03/26/2026

Decided to test the staff at on their brain knowledge.

03/19/2026

Could GLP1 drugs help treat addiction?

A new observational study was just released showing that veterans who took GLP1 medications for diabetes had lower rates of substance use disorder across a variety of drugs.

For those who already struggled with a substance use disorder, people taking a GLP1 had lower rates of overdose.

It's only a observational study but it's super promising for people who struggle with addiction.

03/13/2026

Struggle with falling asleep? Stop trying so hard.

Treating falling asleep like a task causes your brain to activate. So, by doing the opposite, or purposely trying to stay awake, your brain relaxes and "deactivates". This counterintuitive strategy, called Paradoxical Intention, has been shown to actually help with insomnia in some people.

If you want to learn more about sleep, check out our Sleep Pillar Guide by heading to NeuroVesa.com or clicking the link in the bio.

03/07/2026

This is what predatory marketing looks like.

FOMO pressure sales. Outrageous bundle pricing.

Fake ads, fake doctors, fake people.

Dont fall for BS.

Aways make sure you find a product that uses clinical dosages and is transparent about their ingredients.

03/04/2026

What happens when you pair Citicoline with coffee, energy drinks, or any other caffeine containing beverage?

Well one study look at that.

They found improvements in working memory, sustained attention, cognitive effort and reaction times.

So go ahead, enjoy that Monster energy drink and throw some eudopa in there with it

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